“…on the page you’re exploring a part of yourself that you wouldn’t really let out, and things start happening on the page which you can never get to in your logical brain.” You are my witness, here, but I still write “morning pages.” Morning pages are three pages of stream-of-consciousness journaling as recommended by Julia Cameron is her series The Artist’s Way. It is no exaggeration that this practice has saved my life. More than once.

There are websites dedicated to this practice. Two I use are Write Honey (free) and 750 Words (nominal fee) but Cameron suggests we write longhand in a notebook if possible. I use them all. I purchase composition books in bulk and a box of inexpensive pens that I like, and I’m set, internet service or not. Small price to pay for sanity. I paint sometimes, less consistently than I care to admit. If I run out of tubes of artists colors I use leftover house paint. If I run out of canvas I use cardboard or walls. Don’t stand still around me too long lest I decorate you.

Over the decades I’ve had to learn to let go of the finished outcome. It truly is the process that does the healing. “And then you have a conversation with what you don’t know you don’t know about your own anxiety,” she reports. So find yourself old magazines to tear apart and glue together differently, bake, sew, knit, SING, dance, rhyme your sentences for a day, follow a bird through the woods, skip rocks on water…laugh.

“Do something, Susan, even if it’s wrong,” my Mother said. It’s never wrong coming from your true heart. Trust yourself.

https://youtube.com/watch?v=Hp0KoXh6Rnc%3Fsi%3DgTn5_XhJjMN6xtu3

“…in time you will move mountains, and it will come through your hands.” – John Hiatt