Category Archives: health

Jan24

Interiors Are Hilarious, like me…

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Can interiors be humorous? Haaahaha….of course they can. Have you ever paid personality fees? I believe in them. Even today in my own home, I refuse to think in terms of resale value.

I’ve heard it said that it’s never too late to have a happy childhood. I’d like to propose a deeper perspective: that to have a meaningful childhood you must grow up first, re-parent yourself, and then gift yourself the childhood you have always wanted. The real childhood you wanted, the one with all the love and acceptance. It’s work. It’s grief work. First you have to grieve the life you haven’t lived, the life you thought you wanted. You have to get to where you can earnestly be grateful for the life you have.

As an adolescent I painted murals on my bedroom walls. One day as I was painting a tree up the wall and out onto the ceiling, my Mom walked in. She did a double take and asked, “what are you doing?” and I looked at her perplexed. Was this a trick question?! “I’m…uh…painting a mural.” “Oh. Okay.” She set down my folded laundry and walked back out.

In many ways my childhood was a dream. We lived in a big old house on the Detroit River. We had cool cars and a built-in swimming pool and boats docked at the end of the yard. We had dogs and cats and rabbits and even a horse among our menagerie of pets. We had a sugar bowl of cocaine in the kitchen cupboard. We had Taco Tuesdays because there were often no parents around, so we took cash out of the drawer to feed ourselves. We had everything you could ever wish for as a child, and much you wouldn’t.

I’m an old woman now, and I wouldn’t change any of it. Early in life I knew the world would never make any sense, and I knew that it wasn’t my fault. I learned to trust my intuition. I learned to be content alone; I taught myself to draw. I became a voracious reader. I learned to think fast on my feet. I learned to love art. I learned the value of anger – it can get you to your grief, where all the grist is found.

“A happy childhood is the worst possible preparation for life.” Kinky Friedman

Jan21

“We’ve lost our relationship with unpredictability.”

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We all seem to be struggling to live with our chronic anxiety. I posit that it has been systematically introduced into our culture by design, quite purposefully. Individuals who are able to think for themselves are hard sells. There is nothing natural about order; it invites anxiety. To accept that chaos is natural is revolutionary thinking. The way to overcome our addictions, including to the neurosis of our culture, is to learn to embrace the mystery. If you are going to practice getting through “one day at a time,” let it be one day of being uncomfortable with chaos. Be a revolutionary.

“In my defenselessness my safety lies.” – ACIM

Jan15

Be Human Only

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The longer I live the more I realize that we each have an important story to share. We are far more human collectively. Let me tell you one of many personal healing stories: unable to walk with sciatica, I called the chiropractor whose Birmingham office was across from the salon. He agreed to fit me into his schedule before work at 7 a.m. Little did I know sitting in his waiting room that morning would change my life forever. A magazine lay on the table there: The Sun, a small literary magazine published in North Carolina. I have now subscribed for decades, but that 1988 issue had an interview with Helen Palmer about her new book, The Enneagram.

Another article featured feminist poet Deena Metzger. When she lost her breast to cancer she had the Tree of Life tattooed across her chest. These two women would influence the rest of my life. Meanwhile, so would the brief treatment with Dr. Radke, my first chiropractic visit ever. He asked me to sit on the table and he faced me at eye level: “Tell me about the nightmare you had this morning.” I’d never met the man; how the hell did he know I’d woken from a nightmare only minutes ago?!

A traveling circus had come to town, but during the night a fire had broken out. All of the animals had escaped and were wandering the city streets and alleys. Unaware of any danger, I walked the alleyway still sleepy and soon realized that a polar bear was stalking me. Faced with a dead end, I was terrified as it caught up to me, reared back it’s giant head and raged in protest at this unfamiliar territory. And I woke, crippled in pain.

Dr. Radke never did adjust me. Instead he guided me through a meditation where I stood my ground with the bear and allowed it close enough to smell me. I wrapped my arms around the bear and buried my face in it’s neck, smelling it back. The majesty of the beast overrode my fear. “Repeat this visualization at bed time, and if you still have pain in the morning I will adjust you.” I would never experience another day of sciatica in my life.

Like Omi here, I am still in this journey of allowing myself to be soft. Listen here as she describes her healing and let the majesty of our humanity override your fear:

“When I came to understand that there are mythic patterns in all our lives, I knew that all of us – often unbeknownst to ourselves – are engaged in a drama of souls we were told was reserved for gods, heroes, and saints.” – Deena Metzger, Miracle at Canyon de Chelly

Dec25

NOW you are FREE

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Jenny Jackson is my superhero. She is “four years away from ninety.” She has a red refrigerator. She is an expert at making wrong moves in life. She sews buttons on her shoes. She lives on the edge of terror. And she is grateful. I love her. I love you, too. MERRY CHRISTMAS!

“I have been absolutely terrified every moment of my life, and I’ve never let it keep me from doing a single thing I’ve wanted to do.” – Georgia O’Keefe

Dec18

Big, Beautiful Questions…

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Ahhhhh….the wisdom of not knowing, yes…perhaps the greatest gift of age. “Very little makes sense to me these days…” she says. The world is crazier and crazier than I ever could have imagined. How will we navigate these atrocities to our collective soul? The only way I know to be is curious.

Tiokasin Ghosthorse reminds me to change my inner language, to think like a child again. The Lakota language does not contain nouns. There are no words to define us, only verbs. We are all in a state of becoming. I require constant reminding of this. I do know how to live intuitively. Fifty-five years of working with the tarot has helped with that; I hate to think where I’d be without it. But that doesn’t mean it’s easy. Simple, not easy.

Intuition is the only thing that ever saved me. It is intregal to the creative process. I’ve said for decades that “ultimately, it is the artists who will save us.” It is. The writers, the painters, the musicians, those who live intuitively. Einstein knew it. The stoics knew it. Toni Morrison knew it: “Your life is already artful – waiting, just waiting, for you to make it art.”

It’s not too late and I am not too old. Bonnie Garmus published her first novel at the age of sixty-five. After 98 rejections. She knew something and didn’t back away from what she didn’t know. Julia Cameron teaches the wisdom of not knowing in her series The Artist’s Way. It’s a system for creative recovery – not a how to on being an artist. It’s not about producing a thing, a product, a finished piece! It’s about learning to live like a child again. Vulnerable. Curious. Open-hearted. Available to intuition – to hearing the divine speaking within you.

“…forget your perfect offering, there is a crack in everything, that’s how the light gets in…” Leonard Cohen wrote in his brilliant Anthem.

“…the less I seek my source for some definitive, the closer I am to fine.” – Indigo Girls

Dec15

The Perpetual Arranger

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“…you are the perpetual arranger,” said a childhood friend one day many years ago. It is true that I am constantly changing the furniture layout, the menagerie of items, the plants indoors and out, the accoutrement of life. C’mon – you do it, too, whether you are conscious of it or not. We are the curators of our own space. It is a thankless struggle when we are raising children, but it is innate. Now in my later years it is an act of pure delight. Don’t put that there! That goes over here…see?!

My darling mother used to say, “I’m just rearranging the deck chairs on the Titanic.” How many times I’d been astonished and befuddled by how she managed a big house full of five children (six if you count my father, who certainly qualified.) We would laugh, but I always had the same reply: “It matters, Mom. The arrangement of the deck chairs matter as long as we’re standing here on deck.”

A friend recently confided that her mother thinks her house is cluttered. I’ve been told that about my homes since my early 20’s. But let me tell you something about my friend’s house. The house itself is beautiful, but there is a less apparent component: I walk in and I FEEL an energy shift. She arranges her home with INTENTION. Like myself, she believes her home is her sanctuary; a living altar. I’ve already asked her if I may come film a short video for the blog after the holidays. I’d like to investigate this process with several people whose homes I admire for different reasons.

In design terms, we are maximalists. I am just as disheveled by clutter as anyone, but clutter is not useful nor attractive. And there are ways to live with the belongings you love without them becoming visual clutter. There are specific ways to do that, and we will explore those here in the coming weeks.

The internet is – pardon me – cluttered – with videos about clutter. Believe me, I’ve watched them discerningly. I’ve read the books (glad to share my favorite) and yes, clutter is a symptom of PTSD. It is both indicative of and perpetuates mental unrest. But most of the approaches I have found fall short of long term solutions; they address the symptom rather than the cause. Have we not learned better yet? We’re seeing the manifestation of this in our health care system. Yes, recognizing a problem is the beginning of finding a cure. We’ve got this.

I love my stuff. I love my home. AND, I love my health, mentally and physically. Health is a lifelong goal I will not compromise (shall we talk boundaries here yet?!) The goal is also beauty, inside and out. Health and beauty are two sides of the same coin. Beauty is a sacred affirmation to our spirit, to God, that we are thankful for the grace in our lives. We are paying attention. We are outgrowing survival mode. We are committed to life. Can I get a witness?!

But beauty is entirely personal. AND, I insist – NOT based on economics. You can live a beautiful life in a beautiful place with or without money. Stick with me and I’ll prove it. (I’ve made some pretty cool decorations out of the plastic netting the onions came in.)

What are your seven favorite things at home?

“Nothing is interesting unless it is personal.” – Billy Baldwin