Category Archives: change

healing is as healing does

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4:10 PM; Saturday, June 27th. I’ve just awakened from a much needed nap. A couple of hours ago I took Tylenol and magnesium tincture and laid down with my feet elevated. I’m sore. I’ve been pushing all week to catch up on the yard work, which I’m about a month behind on. It’s daunting, much like the snow in winter. It needs to be tackled almost daily to stay on top of it.

I’ve divided my lawn into 5 sections. Each section is approximately the size of your yard if you’re a normal person. Which is to say, if you live in a town or suburb where you have a front yard that extends out about 20 feet to the street, and a back yard that extends out to meet your neighbor’s fence. This is not that.

This property is almost an acre – and it is the smallest property in this rural area. Three sides of it is on a 30 to 45 degree angle – all lawn. Who thought that was a good idea?! I always thought I would plant the hillsides with ground cover. Or lavender. The budget has never existed for that.

So, I can only mow one section of my yard on any given day due to the fact that I am old and decrepit. And trimming along the fence and the flower beds with the string trimmer is another day for each section. So 10 days to catch up. I’m six days in and if I live another 4 days I will keep you posted.

Meanwhile, back at the ranch (this is a mid-century modern ranch), I’m thinking it may be time to move to something more easily maintained. Maybe I’ve got one more move in me. I’ll also keep you posted about this process. I am one of the many aging seniors who are house rich and cash poor. I don’t know if I can afford to move. I do know that I can no longer afford to pay a lawn service. Hence, the new diet and exercise program: eat less and mow more. Because, if you know me at all, I am the kinda gal who willfully turns adversity into advantage. Go team.

At this moment in time, I am tentatively beginning to love my life again. It was a long, dark winter. It was, quite literally, a dark and stormy night. It just happened to last six months. But sunlight and warmth and nature are true healers, and today I sit here looking out over the rolling hills and treetops through dappled sunlight and feel like I won the lottery. I feel like I can breathe again.

I miss my dogs, who I originally bought this house for. I miss the friends I’ve lost. I miss my family. I miss my cat. I’ve begun to consider that I might adopt again. I miss the joy they fill the house with. Maybe I could open my heart once more. I also miss all the many lives I’ve already lived in this lifetime. I’m not the same person anymore. But here’s the thing about unhappiness: after a while it stops being interesting.

…all your life

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Saturday 6/20, early a.m…very, very early…

The souvenir heart says, “It’s never too late to fly.” These days life feels like I am less of a blackbird, however, and more of a Phoenix. Rising from the ashes of burnt bridges. Many, many burnt bridges. I look back over my life and think I must have flown – or run swiftly – over those bridges and took one last, gigantic leap at the end of every naive effort. Don’t look back now. Somehow I landed on my feet again and again and again.

Let’s face it, I had a lot of support. Was it despite my arrogance or because of my determination? Best not ask. We all have our noble indignities. We still believe we can best this process of constant change, of the body’s disintegration. We will outrun it as long as we can. What choice have we as we age? Every morning I say “Thank you” before my feet hit the floor. I stand before I walk, make sure both feet are firmly under me. I am aware of my surroundings before I move forward. I don’t take anything for granted anymore, not even my uprightness.

As many of you will know, I have always had a strong affinity to birds. They show up to me and for me. Years ago driving home from work, I came around a curve and had to brake suddenly for an eagle in the road. Standing in the middle of my lane, looking up at me – perhaps first in fright, but once I had come to a full stop it just stood there. Neither of us moved an iota. It was a back country lane and traffic was unlikely, so I closed my eyes and told it that it was safe now. I would wait with it. I also knew the local rapture rescue to call for emergency help if needed. It stared in at me for a few minutes, then turned in the direction I was headed and took flight, bidding me to follow. Had it just needed a moment? Or did it come to delay me on my way so that I might proceed safely? I certainly proceeded more wide awake.

You might all be tired of hearing me go on about how I’ve been grieving. It has been deeper and lasted longer than I have ever known, and at almost 73 years old, I’m not sure it will ever let go. I won’t ever be the same, that’s for sure. Sitting at my kitchen table Tuesday I was missing my cat. So I spoke to him.Yes, out loud. I told him that I’ve been thinking about moving. “What would you think? I’d have to leave your bones buried out back on the hill.” “I’m not using them.” Hahahaaa…at least he didn’t say “idiot.” At that exact second a hummingbird flew at high speed – right up to the window in front of my face. Like it had been dispatched and told to hurry! I actually jumped up, it came so fast out of nowhere. It stopped an inch from smacking into the window and hovered, looking in at me.

So I Googled “hummingbird spiritual meaning.” “Hummingbirds symbolize joy, resilience, and the sweetness of life. Because they can hover, fly backward, and move with agile precision, they are symbols of emotional healing after periods of grief or stress.” The cat was telling me to move on.

All your life…you were only waiting for this moment to be free.

it’s all a stretch these days…

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Monday, 6/15: Good morning. I’m gonna change up the format here a bit. Since it’s basically always been a journal, let’s go with a journal format, beginning with the date…but all bets are off. Consistency is not a virtue I claim. I aspire. I’m…ya’ know, aspirational. It is a gorgeous summer morning. It is sunny and cool. Fifty-three degrees. It reminds me why we live in Michigan. But Michigan is not for everyone…it’s an “if you know, you know” kinda thing.

Detroit is the same. What an absolutely magnificent city. But if you know, you know. As a young woman I couldn’t wait to leave, but it was never because I didn’t love Detroit. It was because I wanted to live away from my highly dysfunctional family. Well, I wanted to raise my son away from them. And while I am very happy to be living “up north,” I will always miss Detroit. You can take the girl out of the city…

Growing up in Detroit was one of those “right place, right time” things. Born in the early 50’s, I became a teen in the 60’s. Detroit was the U.S. center of the British Invasion of rock in the 1960’s. And I was there for it. I was a sponge for it. I was growing up in a musical family, and as I’ve often said, my parents were beatniks in the 50’s who became hippies in the 60’s. I was the flower child.

I’ve also talked here a lot about being a privileged white girl in Detroit in the 1960’s. And having a conscience, thankyougod. Let’s just say, it shaped me. It would not make my life easier. Naive and 13, we were on one of our many summer getaways with our big-ass Chris Craft cabin cruiser to Georgian Bay, Canada. If you know, you know. It is one of the most spectacular places on the planet. We would use the depth sounder to check how deep the water was at our mooring, often off the beach of some deserted little island. We would watch the fish swimming thirty feet below us as we scooped up a pitcher of water to make orange juice or coffee. We had somehow stumbled into heaven, never suspecting we might not be worthy.

Bored in Tobermory harbor one stormy afternoon my younger sister and I walked into town, where I bought my first-ever record album. Not only did Joni Mitchell sing like no one I’d ever heard, but she had also drawn the jacket cover. Song to a Seagull caught my eye because it looked a lot like my fantastical drawings. Little did I know my life would never be the same.

Fast forward (hahahaa!) another six decades and here we are, you and I…talkin’ trash and livin’ our best life. Have I mentioned how grateful I am? I would try to articulate this sentiment, but then I would turn to a mush puddle and not be able to type through the tears. That’s me these days. Hence, the month-long hiatus since my last post.

Life continues to unfold and reveal it’s many complex layers. I can barely keep up. Is this progress? Who TF knows…it feels like a loop. A loop of grief and addiction with brief glimpses of joy. Is that joy? Would I recognize joy if it bit me?! Today I sit here in dappled sunlight looking out through the trees in a state of absolute delight and possibility. Yesterday I was sick and in a state of dread. Did I mention that consistency and I are not natural companions?

I had big plans for yesterday. A long ta-da list. But I woke with a migraine. Nauseous. Stiff joints and sore muscles. Where did this come from? I had been working outdoors in the garden the previous day, and I had been stung. It could just as easily have been caused by something I ate that day. The raspberries I put on my yogurt were just beginning to mold but I couldn’t stand to lose them. I live on that edge between blissful wellness and painful incapacity. It’s called chronic illness for a reason. So yesterday was a lost day. I sipped electrolytes, ate tiny bites of dry sourdough toast and stayed in my dark, cool bedroom.

But these days I have a job. I hate having a job. Oh, I love my work. It’s the schedule I resent. Having to be up and out of the house (preferably dressed) and then drive 40 minutes to get anywhere. Regardless of how I feel. Take Sumatriptan if necessary, but show up. Because consistency counts. I was loving retirement. I will again. Life threw another curve ball that I was ill prepared for, and now I face a new challenge: find a new way to earn income. So you’re 72?! Buckle up, buttercup. You live in Michigan, and Michigan is part of the good ol’ USofA….

Honestly, this is very likely good for me, being forced to get dressed and leave the house on a schedule. With the inconsistency of ADHD, and it’s sister component lack of discipline, a little imposed structure usually serves me well. It stimulates creativity and I am forced to overcome my preference to hide; forced to engage with others. As in people. Ugh. Present company excepted.

During this past month, I’ve been overwhelmed with grief and…well, despair – for lack of a better word. I guess I must admit despair. It has been a long 6 months of winter filled with grief. I am depressed. Getting out and driving through gorgeous countryside will do me good. I have reconnected with a dear old friend, who gave me work immediately without question when I called for help. And I’ve also met some very nice people. I certainly cannot complain. How fortunate I am when I get out of my own way. Honestly, are we all our own worst enemies?

I’m beginning to engage with life again. One new rabbit hole I’d love to share here is a vlog I’ve recently discovered on YouTube. I love YouTube…so way better than television. Apparently so does everyone else. In fact, in her first year on YT, Angie has rapidly grown to be one of the most popular channels. There are reasons obvious to me, but I will let you see for yourself.

Confession: I found this vlog because I am researching lifestyle channels, thinking about starting one myself. Sort of a live-action adjunct to this blog. There are aspects of Angie’s vlog I would copy – like wearing sunglasses indoors, of course. And her vulnerability, which I would much rather disguise – but what are the chances?! However, mine would also be quite different. For starters, I’m 12 years older. And far snarkier. Hard as I might try, I am not British. My vlog would have to include my metaphysical studies and spiritual experiences to be authentic. We all know I’ve never had a humble opinion in my life. But there are many things I admire about Angie, not the least of which is her consistency. I could learn something.

I have a long list of ideas…I would love your ideas. Let’s share our curiosity, in hopes that you and I can continue this conversation about life and loss and hope and inconsistency and beauty and all things human. Thank you for being here.

So here is my offering for today: Rare Birds, for those of us growing older, expanding rather than shrinking. For real people, highly sensitive people, who take life as it comes with all it’s foibles and inconsistencies. People like us, who keep on keeping on. Meanwhile, I’m off to my local hardware store to buy myself a garden fork…I hope Angie would be proud.

you can have it all

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It’s seven-thirty in the morning as I write this. In the nightmare I just woke from, the bear was looking in the back door at me longingly. I had locked it out, along with my sweet beloved little Corgi, Hariat. I was so angry. Who does this bear think it is, befriending my dog?! Getting her to do it’s bidding to get close to me?! That is not going to work with me.

At three a.m. this morning I had a dream in which I had let Hariat in and the bear had come out of nowhere and snuck in behind her. They both ran straight to my bed, curled around each other and went sound to sleep – the sleep of innocent children in the safety of their mother’s womb.

So hours later, in the 2nd dream, I was wise to this bear. I’m getting to know him well. I say him because I know who this is now. I know who the black bear – who is actually hanging around outdoors – is a metaphor for. And I know what it represents, what it is trying to communicate, and what needs to be healed. I now know exactly what is going on. I am living inside an adult fairy tale.

I am writing this early on the morning of Easter Sunday, 2026. It is Resurrection Day. If you are reading this, know that we are living in a new reality. We have been reborn, just this morning, into a renewed consciousness. Healed. Sing with me: Hallefuckinglujah!

Excuse the pun, but bear with me, and I will tell you a true story. This is the first draft of a fairy tale you can live inside of, as a conscious adult. It has been 72 years in the making. So far.

Four days ago I received a phone call that my former husband was dying, suddenly and unexpectedly. He had taken a nasty fall at his daughter’s house and was rushed to the hospital via ambulance. He had cut his face and tongue open and required stitches. They missed the brain bleed. By the time I had arrived he was only slightly conscious and unable to speak, although he certainly tried. He was desperate to tell me something. He kept gesturing with his hands for me to bring him pen and paper, but he wasn’t able to use them. I knew what he was trying to say. My heart was broken, too. I stayed that night, grateful to sit holding his hand as he slipped further into unconsciousness, allowing his daughters to go home for a few hours of much needed rest. They had come back and I had just left when he took his last breath.

This past week I had posted here about my deceased cat telling me not to do anything before March 30th. It sounded crazy, I know. That’s the day before Richard fell. So it has been five months of knowing that my life was going to change. Has changed now. And like a long string of dominos falling over in succession, it is as though my entire life makes perfect sense now. And a new awareness, a new reality, begins today. Ready or not.

Here is what little I can tell you this morning as I wake from the visiting bear: there is one thing and one thing only between you and a life of abundance and joy: your codependency. In the spiritual realm that forms all physical reality on earth, codependency represents the line between heaven and hell. It is the gatekeeper. With it intact, in working form within your psychology and physiology, you shall not pass. Life will present one helluva challenge after another on the slow painful descent toward oblivion. It must be healed.

And there is one way, and only one way, for healing to occur: forgiveness. Complete, utter – on your hands and knees – forgiveness.

Codependency takes on many forms. It is the master shape-shifter, after all. It’s most recognizable form is addiction. We all have them. Chemical addiction, alcohol and drug abuse, being the most obvious. But we are a culture of addicts. Food, sugar, tobacco, television…self-righteousness, hate, bigotry. We are addicted to being right. Better than. Smarter. Power is a slippery, evil mistress. She hides in the shadows where you dare not look. She hides in the folds of your belly. She hides in your complacency and your mediocrity. She hides in your neediness.

The bear trying to get in is my former husband, the manipulative, narcissistic, completely-self-absorbed-irresponsible-addict-ass-hole-love-of-my-life. He thinks I know something, have something for him. He is clawing for my attention and devotion. He is right that I have something he needs…if only it were mine to give.

He has been my greatest gift. Along with my family, my child, and the bear he sent…all bringing me a wake up call. Come out of your slumber, Susan. Life as you previously knew it is over. Forgive them all. Forgive everything you thought you knew. Forgive even what you think you know about sanity. Forgive the world. Or you shall not pass.

Here is what else I can tell you this morning: the world as we previously knew it is over. In this new reality only beauty holds power. Beauty in all it’s forms: kindness, intuition, nature. Something I learned about intuition this winter is that it is simply pattern recognition. My neurodivergent self calls it intuition; my genius knows it as pattern recognition. I see it everywhere, in everything. Dominos lining up.

Today I am reborn. I will no longer doubt myself. I shall converse openly with deceased cats and dogs; with my husband as bear. I will no longer coddle fear in my belly. I will not be repressed or shushed. I am not sorry. I do not care what you think of me; I forgive you for not knowing me. You can have it all – all – the control. I am not interested. I forgive you.

Monday moanin’

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Unlike most, I love Mondays. I always have. Mondays are the beginning of a new week, and I like beginnings. I’ve always been a morning person. Mornings are the beginning of a new day, and I like beginnings. So Monday mornings? The best. This seems to have been true since I was a young girl, old enough to notice that I liked some things better than others, so I’m calling it “my nature.” I am a morning person by nature. I have always preferred sunrises to sunsets, eastern light best of all in a house. It feels like renewal, somehow regenerative.

Only in retrospect am I realizing that I also liked Monday mornings throughout my life because I preferred school to home with family, and work to home with husband. Monday morning provided someplace to go, away from the chaos. It’s sad to see that in retrospect, to not have been aware enough to have seen it at the time I was living it. Big-ass learning curve I’m on this incarnation…phew!

As it happens, this morning I feel at peace. I have not felt at peace in a very long time. My dear long-suffering friends have put up with some very bad behavior coming from me. I’m tiresome. Unreliable. All I have done is cry, swear, and moan. I have even discovered that when you get a solicitation text on your phone – the kind you respond STOP to unsubscribe from – you will also be unsubscribed if you respond FUCK OFF. It works the same but is so much more satisfying. I’m just ornery.

My depression – no, despondency – has been limitless. Since October, so, all fucking winter. This winter has been particularly severe. Dark, extremely cold, historic amounts of snow, power outages. I don’t remember a winter this ugly in decades. It matched my state of mind perfectly. Cart meet horse…never mind…the sun is out this morning. The temperature will soar over 40 degrees today…woohoo. The snow is melting. I can get out of the house. There is hope.

The truth is, of course, this state has been grief. It seems to be bottomless. I’m sure everyone is tired of hearing about it. Losing my beloved familiar broke something open in me. Something that had been festering for a long, long time. Perhaps more than one lifetime. That’s how it feels. I am inconsolably angry – for both of us, you might be glad to know. If I can survive this I’d like to think it will benefit more than just me. But who knows…the longer I live, the less I seem to understand about how things work. I’m new here.

So, now what? From moments of screaming in the shower to resigned meditation, I have repeatedly heard, “wait until spring,” “don’t make any decisions until spring,” “rest until spring.” I yelled and sniped and cajoled back, “be more specific,” “give me a date.” I am so entirely done trying to interpret spirit’s wisdom, or my intuition. Give it to me straight or shut up. And I did – I did – hear back: end of March. March 30th to be precise. And here we are.

Now it is time to discover the entirety of my nature. To learn the language of my soul. To find out how life works if I don’t make compromises. To face east and let the sunrise light me up, now that I am free to be myself.

always eat from the garden

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Sweetness and light I am not. I’m a surly old broad. I fail to understand why I am not treated like royalty everywhere I go…do they not know who I am…???

I’m much like Francis in this wonderful short film. A grouchy old fuss-budget-know-it-all. Able to be plied with sweets. But I want to be like Bella – self-assured, friendly and inquisitive.

A few days ago I met a dear friend for lunch, and then had the treat of accompanying her to a house showing. Who doesn’t love to nosey around a house for sale?! The old cottage itself was a bit of a fixer-upper, increasingly less common in this area. And often the victim of vampire flippers looking to make a quick profit. This cottage had been shared by three sisters who were either deceased now, or too elderly to travel here. A pencil portrait of one of them hung above the bookcase in the living room, as if they had always intended to return. This had never been a year-round home, but a getaway. It was a little gem waiting to be loved again.

The realtor made a comment about the potential here if someone had the vision. My first thought was that my friend has vision! She is a remarkable person, and one of my favorite artists. But I didn’t say that – instead I started espousing what I would do with the place. I have vision, too, you know. I guess I was having a sudden fit of jealousy, and I must have sounded like a right ass.

I loved the acre of woods hiding the house so protectively, the long two-track dirt drive we had to back up and search for…the fir floors, white bead board walls, the mullioned windows. A fairy tale cottage in the woods if ever I’d seen one.

Oh, I do so hope my friend comes to live in the cottage. She would be closer to me. I want her closer, in hopes she will be patient with me, like Bella is patient with Francis. Of course she will. She always is. And being with her is healing in so many ways. Patience is healing. Being seen is healing. Being vulnerable is healing. I want to be vulnerable with my hopelessly romantic little life.

I eat fear for breakfast.

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It’s the middle of January. Did you make New Year’s resolutions? I didn’t. I never do. I can’t goad myself into change. If I decide to make changes, it doesn’t matter what day it is. Which is why I’m finding it amusing that I’ve just discovered I have fallen back into a very bad habit. And it needs to change. Today.

It’s a life-long habit, so plenty of practice under my belt. Seventy odd years or so, so I can be gentle with myself, but I’m on it. This bad habit is fear. And unchecked it will kill me. I’m a fear addict, and I’ve fallen off the wagon. I’ve talked for the last three months about this crippling grief and how I don’t seem to be coming out of it. This is where that spiritual advice I heard many years ago would come in handy: “Let yourself fall apart at the SEEMS.” What if this despair isn’t pure grief, but the fear demon has attached itself to me again? C.S. Lewis, grieving the loss of his wife, said “who knew grief felt so much like fear?”

Grief is a big gaping wound in your soul. And fear is an infection that sets in. But the treatment is simple, inexpensive, and readily available. I guarantee you already have the ingredients for the cure in your household.

When my son was going through cancer treatment in his early 20’s, I was a basket case. He had to be brave for both of us. One day in the hospital elevator he said to me, “I know I’m going to be alright, but what are we going to do about getting you some help?” I asked him, “aren’t you afraid?” To which he replied, “I eat fear for breakfast.”

I love the old acronym for FEAR: False Evidence Appearing Real. False evidence, indeed. It might have it’s basis in reality. But our conditioned mind takes hold of that dust bunny and knits us into a cocoon of despair in no time. Confusion sets in, and before we know it we are incapacitated. I certainly have been. Oh, the grief is real. The powerlessness is not.

And the solution? You know this. I know this. The simple home remedy? Creativity. In any form. Not art necessarily, although that would do for starters. But creativity. A creative act. One. Simple. Creative. Act. Watch a favorite old movie, bake muffins, rearrange the furniture, cook a meal, notice something you didn’t see before, write a blog post (journal), sew a different button on your shirt that doesn’t match the others…

THIS is why creativity is radical. It defies a pattern. It’s what psychology calls a pattern interrupt. And it is why creativity is said to be courageous. It doesn’t require anything terribly brave or outrageously defiant. It just is courageous and defiant. It’s a choice. It’s choosing life.

Fear is a bad habit. It’s using your imagination against yourself. It’s not healthy. And the only way I know to change or overcome a bad habit is to replace it with a healthier one. That’s why creativity heals us. It’s the practice of exercising our imagination in service to ourselves – to our life.

Creativity is an act of generosity to ourself. It’s a declaration of our intent to treat ourself fairly, magnanimously, as if we are valuable. “There is a truth and it’s on our side. Dawn is coming, let’s open our eyes.” I’m eating fear for breakfast. You comin’?

the path of least resistance

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In my last writing, 17 days ago now, I said to myself “take the path of least resistance, Susan.” Suffice it to say that I am terrible at taking my own advice. In fact, I often feel as if I have done nothing but repeat myself here on this blog for over 13 years…I seem to be a very hard learner. This is not new. Dammit. It seems I have been this way all my life.

In the spirit of becoming, as I am trying to convince myself that I can actually live as a verb, ever embracing new habits in the effort to change, improve, evolve….I will once again return my daily routine to the basic practices of self care. I will get out of the shower and put a cotton ball soaked with castor oil in my belly button. I will slather my dry skin with Frankincense. I will write my morning pages, even if it takes me until 3 in the afternoon. Walk. It is cold and icy outdoors. True confessions: I bought myself a walking pad so I can walk indoors. I bought it on sale after Christmas last year. It has never been plugged in. The power cord is around here somewhere…have I ever mentioned that I talk a good game?

There will be no “New Year New You” resolutions declared here for my part. That would be hilarious! If I just stuck to what I know I’d be ahead of the game. When I would challenge my father in my teenage years to walk his talk, he would reply, “do as I say, not as I do…” I wish I didn’t understand that quite so well now as a Mother. I don’t want my child to follow in my footsteps; I hope he surpassed me years ago in every way. Run. Fly.

So. Back to basics. Self care – mentally and physically – is the order of the day. While I’m being honest let me also admit that I am still seriously depressed. I’ve been off antidepressants since my pancreatitis this past summer. I’m trying to stay off of all medications and cleanse my liver and pancreas. Losing Chewy in October has sent me into a tailspin. Grief and the inordinately dark days are kicking my butt. But the real honest-to-goodness truth is that I’m angry. I’m livid. And to explain this would take too long. Where would I start? JesusMaryJoseph, where would I start? I can legit justify my anger into the next millennium, and where does that get me? You got it – sick. It is making me sick.

In my old age I am acknowledging that I have always had an inner knowing that serves me well; that knows the way for me. You have this, too. And that inner knowing has never listened when told, “you need to grow a thicker skin.” No. I have become much too hardened already. I don’t like the world I live in. But I love the earth and the water and the trees, the sentient life; I only want to soften into it as I grow older.

Since I have been grieving I have had a strange companion out in my yard. A lone deer. It’s always by itself and it hangs around close to the house. It sleeps under the Hawthorne right outside my bedroom window. It is different than all the other deer that wander through the yard in large herds. It’s face is darker and it is of stockier build. So maybe the herd rejected it? Maybe it’s somehow disabled? I have no idea. I do put out carrots and veggies, especially now that I can assume the bear is hibernating. Most of the birds have gone with the harsh weather, but the crows remain close. The pair of bald eagles are back.

I’ve lost interest in almost anything I used to be interested in. I’m easily made anxious by any media. I avoid friends and any kind of activity. The poor grocery store clerk says the wrong thing and I’m in tears. I’m a pain in the ass. I don’t care. I’m done trying to be anything but honest, but I know most people will be uncomfortable in my presence. Let me spare them the ugly dissolution of my former self. Let me not pretend to codify their expectations. Something in me has died and I will not attempt to revive it. It’s free to go. I’m okay with not knowing who I am anymore. When I allow myself to sit with anger, it dissipates into grief. It loosens me and I can breathe again.

Awake in the middle of the night, I meditate. Last night I fell back to sleep and had one of those wild dreams where I am obviously visiting another time and place. I asked where I was, and was given a specific name. That isn’t unusual. Neither is getting up at 9am to Google it and finding out it exists, although as an ancient ruin. It was a vibrant community last night in my dream. I can only imagine that I was there for healing purposes. That is the prayer I fell asleep with.

These days I can read good writing. I can listen to good poetry. And I can look to Tiokasin Ghosthorse for inspiration, because he lives his life as a verb. As he wisely tells me, “do not try to heal the earth. Let the earth heal you.” Don’t try to understand your dreams; let your dreams understand you.

under new management

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Life as we previously knew it…yeah…you feel it. I don’t want to write these days. I don’t want to talk. I seem to switch back and forth between two states: crippling grief, or a vaguely definable altered reality that I can only call pure awe. Joy. But not an excited ecstasy; not bliss. Calm knowing. A peace like nothing I have ever known. Nothing else registers – terrifying grief or cellular peace…for lack of the language to adequately describe it.

After weeks spent in terror and grief and yet surprisingly, not dying, I think I might be coming to terms with what is happening. Maybe. I’m not certain of anything right now. I do trust my intuition, the currency of life.

If I were a betting woman, which I am not – but wait – I am! I am betting my life. I am betting my life that this shift is planetary, it is cosmic, it is being universally experienced by everyone, and it is real. This is happenin‘, baby.

It isn’t aliens. It isn’t astrological. It isn’t your diet causing this wobbly reality. It’s your heart – and I do not mean the organ in your chest: I mean the intelligence in every cell of your body. I mean your spirit. Everything is psychic now. It always has been, but we are now becoming critically aware of that. And as of yet, I do not have enough language skill to explain this phenomena, but I will share with you what I can as I can.

The planet you are currently living on has transmuted. We are now living on the surface of a 5th dimensional being, no longer in a 3rd dimensional reality. In the event that you wish to stay in your comfort zone, you will need to learn to transform gold into lead.

In this mornings’ meditation, I asked for help to keep my heart open. The world is closing in on me. I don’t want to harden back up. That would feel like all this pain had been in vain. How do I remain soft in the face of terror? How do I embrace being defenseless?

The opposite of defensiveness is not safety. It is not vulnerability. Don’t you believe the people selling you vulnerability. They are telling you that vulnerability is somehow noble, or will get you where you need to go. It’s a halfway measure. You can still tether yourself to the past with vulnerability and avoid truth. Don’t settle for that.

The opposite of defensiveness is forgiveness. And I, for one, do not know how to do that. I do not know what forgiveness is. I know some things it is not. It is not acceptance. It does not mean that you accept the people who have wronged you back into your life. It does not mean you accept bad behavior in any form. It doesn’t mean you allow yourself to be treated poorly. That much I know.

Forgiveness is a concept to me; I don’t really know it in practice. I’ve grappled with understanding it for decades, held onto my righteous anger in order to survive, whether I was the recipient of the abuse or the self-righteous abuser. So I can’t fault the usefulness of my defenses; they got me this far. But I didn’t come this far to come this far. I have to take the lead shoes off now. I have to learn to forgive.

This awareness has blindsided me, as awareness often will. Moving forward with this new information will be an adventure; an experiment. I don’t really know where to start. I know that I will have to muster all the curiosity possible. And I know intuition, holy spirit, never leaves us alone here. And so I will begin with prayer: “show me how to forgive.”

“If it is impossible for you to go on as you were before, you must go on as you never have.” – Cheryl Strayed

but don’t you believe them

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It’s another spectacular sunny fall day. The leaves have muted from their bold reds and oranges now; they are rusty and golden and pewter. Softer. I wish I felt softer. The past few weeks haven’t made it any easier for me to write, or talk. I’m experiencing some kind of spiritual disintegration; I can’t even explain it. Words fail. Words talk about. This isn’t about anything. This is my life.

I am 4 months shy of being 72 years old. Other than my joints, I feel 24. I’ve always thought that I was a deep thinker and an even deeper feeler. Only recently have I come across information that informs me that I am an HSP, or highly sensitive person. It was my middle-aged son, actually, who shared this with me. He cued up the movie about it saying, “This sure would have been helpful to know decades ago.” No shit. I’m sorry for both of us, as this explains a lot. Never mind I would have been a better Mom.

While this may inform what I am experiencing now, it doesn’t explain the depth of my grief, nor the enormity of my anxiety. C.S. Lewis wisely said, “No one ever told me that grief feels so much like fear.” I’m afraid, plain and simple. Terrified, in fact – like never before. That recent encounter with a huge black bear wasn’t this scary.

When I wake between 2-3am I give myself a good talking to, calm right down, and meditate. The energy doesn’t leave, but the terror does. The fear abates and a profound peace, also new in it’s intensity, fills this cavity I call my chest. It doesn’t change the fact that I don’t know what anything means anymore. I don’t know what this is for, this life. I find myself questioning everything. I have never felt so completely and utterly alone, and so entirely part of the trees and the birds and the air and the life. I’m inside of a constant awe. It all feels new, so I am obviously being renewed beyond my previous belief systems. I don’t know about anything at all – but I do know it. I am aware that I am more now, somehow. I am expanding, and I am certain that you are feeling this stretch also, not yet able to define this. I don’t want to define it, because I don’t want to define it away.

So…nothing is the same as it was. I hold onto an expectation that the next few months will unfold me and I will find a new way to be in this new life in this new world. In the meantime, that’s just the way it is.