For some odd reason, this July 4th holiday has been a wakeup call for me. It isn’t that I didn’t know that it’s the middle of the summer…and sorta the middle of the year…but this year it hit me hard: it’s half over! I’ve never made resolutions at the beginning of a year, but I did have some ideas of how I wanted to make changes in my life. I do have goals for myself, not the least of which is improved health.
My health has not improved. It had been a struggle. I wake most days in quite a bit of pain. Headache, nausea, stiffness and pain in my back and hips primarily. But it moves around. It seems to “settle” in the joints I slept on. I’ve been referred now to a rheumatologist. But there are things I can – and will – do to help myself naturally. Some of them are as simple as getting into a warm shower immediately upon waking. Well, after feeding the cat, of course. It actually helps a lot. But I had gotten out of this habit, drinking coffee and checking emails and watching YouTube videos instead. And putting off a shower until after I had done housework or yard work. And taken some Tylenol. Tylenol is not a good habit.
It isn’t working. Let me rephrase that: I am not working. My body is not cooperating with my plans and my commitment to said plans gets delayed…and delayed. My life is on hold until I feel better. Insert rolling eye emoji here…
Pain is a formidable opponent. So is depression. And they often hang out in the same circles. It’s time for some new companions. Like determination and curiosity…and hope. Where to start when you really just want to go back to bed? Start small. But start. Change a habit, maybe two. Return to the basics of self care. As much as I hate to admit it, I have to go right back to basic basics. I have no long term practice of self care. In fact, I’ve had to figure out what that buzzword even means. I was never taught.
So, I will get right up and into a warm shower every morning. Then I will make my bed. I will drink a glass of water before coffee. In fact, one big change is leaving out the cream and drinking my coffee black. It sucks all the joy out of life, but I can do it for a time. If I don’t put milk in my coffee, it is easy to give up dairy. That comes with some dietary changes, again small, but significant. I’ve pretty much given up sugar already and cut way back on carbs. I don’t buy bread anymore; I do eat some gluten-free pasta.
I’ve been writing intermittently. Waiting for inspiration to strike; it isn’t coming. I will go back to writing daily. Daily. Morning pages for starters. I know this works. WHY don’t I do what I know works??!!!! And then, we WALK. Julia Cameron stresses it constantly. Christ, she’s written books about it. Just fu*#ing WALK already! I had an ah-ha this morning as I headed out the back door – I feel guilty about going for a walk, as though it’s self-indulgent if I’m leaving behind housework and a messy yard. That’s where my energy should go. And there I go, shoulding on myself. There is NOTHING self-indulgent about going for a walk. It’s basic self care.