Monthly Archives: March 2024

A Soft Fascination…from the sitooterie

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The past week has been a bit challenging. I haven’t felt well for a couple of weeks, but the fatigue finally took me down. I called the doctor. I’m still waiting on lab results, but I likely have an infection, perhaps a flare-up of Lyme, something chronically auto-immune. It’s my life now. That said, I’m grateful that my illness is invisible and manageable. I’m learning to live with it. I need far more sleep than most people, and I’m learning to allow for that.

The biggest factor in maintaining my mental health is being creative, and that can be evasive when I am tired. You see, I lose my curiosity and become lethargic…or I become lethargic and I lose my curiosity. I’m easily confused. I am less able to still mind and body and less likely to be internally moved; I seek a meaningful distraction.

I have always read voraciously. There is never enough to read that I find compelling. Love memoir, murder mystery, biography, tarot mythology, interior design and more. Since feeling punky the past couple of weeks I have been laying around reading. I’ve read Designing Rooms with Joie De Vivre by Amanda Reynal. I’ve read How To Be Old by Lyn Slater, A Walk Through the Forest of Souls by Rachel Pollack, and It’s Not You by Ramani Durvasula, PhD. All in hard cover, old school. I would recommend each of them. I’m obsessed with the weight and smell and sound of a book. I’ll buy used whenever possible. I dog ear corners, mark pages with handmade and improvised book marks and if I intend to keep the tome and read it again or use it as reference, I scribble thoughts in the margins. I really use my books. I’ve got a Kindle device and the app on my phone, linked to more than one library membership. That just sucks the joy out of reading for me.

But I have not felt creative at all. Friends have tried to call me out, to get me to “do something, Susan, even if it’s wrong,” I hear my Mother say in my head. I ignore their promptings. It has taken an “accidental” discovery of some new idea, and suddenly I am fascinated with soft fascination. Did you know about this? Have you been holding out on me?! Let me introduce you to this lovely artist, Jane Lindsey. She’s my inspiration this week. She will explain soft fascination, and we will all be better off for having met her.

“Unused creativity is not benign. It doesn’t just disappear. It lives within us until it is expressed, neglected to death, or suffocated by resentment and fear. Unexpressed creativity starts to kill us from inside.” – Brene’ Brown

your great mistake

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“Your great mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions. To feel abandoned is to deny the intimacy of your surroundings.”

Because I am inexplicably blessed with remarkable women as friends, I have been engaged in an ongoing conversation about what it means to live alone and to be isolated. Is isolation a healthy choice? There are many of us who have chosen to live alone in recent years, despite being women of advancing age. It certainly doesn’t look wise. But what if compromising our mental and emotional health in order to remain attached isn’t a viable option any longer?

In recent years I have seen friendships fall away simply because we were at different stages in life. Some friends have become caretakers for grandchildren, and don’t seem to have time for me. I have gone no contact with several friends as my boundaries have become healthier and I was less available for their demands. Beloved family members have died, or slipped into the oblivion of dementia. As I watched alcoholism destroy the minds and bodies of those closest to me, I’ve become less tolerant of addiction. I can’t stand to be around people who are drinking. They think they are entertaining and fun; they aren’t. They are defensively unconscious. My compassion for them has increased; I still love them. But I don’t want to be around them.

And then coming to terms with narcissistic abuse takes it’s toll on everyone. It deals a particularly cruel penance, a psychic solitary confinement. Much like alcoholism, and often combined with it, it extends it’s creeping tentacles into our psyche and rips apart our very lives. Here’s my analogy: You went to sleep in your cuddliest pajamas and you woke standing naked in a distant field, the tornado having just dropped you there. Nothing is recognizable. Dramatic? If you know, you know.

Chosen isolation is transformative. When embraced it is healing. Solitude is a welcome adjustment, health chosen over dis-ease, dysfunction. There is psychological room to breathe, and growth can finally take place. You gain some essential perspective…and then you begin to see the workings of life in the cult of fear. The man behind the curtain is no wizard.

It seems to me that once you can tentatively poke your toe out of survival mode and assess, there is much accountability to face. If you can get beyond your defenses and self loathing, you win. I confess that I used to scoff at people who said that joy can be experienced equal to the grief you have known. Psychobabble alert. But as spring is beginning to emerge here in the cold north (and it is still mighty cold), I am noticing…I am noticing a remarkable expansion. I am feeling less isolated and more connected, even – or maybe especially, to an invisible mystery. It’s enticing me toward something unknown. This is not the end of my story.

Perhaps there are different kinds of isolation, or different levels. Perhaps some isolation is healthy and some is unhealthy; maybe it’s a stage, a transition..maybe…just maybe everything is waiting for you.

“Some bridges are beautiful when they burn. There’s a calmness that takes over when you can’t go back. When you’ve changed. When you’ve decided. When you’ve left behind a version of you that is no longer you. The end of everything is the start of anything.” – zach pogrob

maybe a great magnet pulls all souls towards truth

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Well. I’m struggling this week as I think about aging, and women who have inspired me as I become an elder…and I’m compelled to think about my Mom. I’m older now than she was when she died. There is nowhere to look but inward. She has been gone 21 years this week, and I still miss her every day. When I think of writing about her, I don’t know where to start. I could write an epic tome, volumes…17,898 chapters – one for every day we lived at the same time, most of those days in close contact. She was my best best friend.

Doris was a little spit of a woman, barely a hundred pounds, a sparkling fairy with red hair and green eyes and freckles. She looked fragile, but she was a force to be reckoned with. She did not have an easy life, but she was never daunted by challenges. She took everything in stride and pushed into possibility and unwavering hope, always. She was a tireless champion for her five children. And then for her grandchildren, of which my son had the great privilege to be first born. She was obsessed with him. I suspect he came just in time to renew her future imaginings. My son was about five when he said, “I love Nana, she spoils me rotten.” Indeed.

As a young adult I looked to begin a tradition with Mom, to find something we could do together, just the two of us. I started to buy us concert tickets, some to my favorite musicians, and some to hers. I would choose an outdoor venue in the middle of summer and pack us a picnic so we could sit in the parking lot afterwards and talk while we waited for the traffic to clear. I got to have her all to myself. I endured country for her, and Neil Diamond. I drew the line at Willie and implored my sister to take her in my place. I was such a snot (glad I outgrew that…)

One summer I was excited to get us great tickets to see k.d. lang. It would cause quite a rift with my two sisters. They forbid her go. It seems we were not allowed to support artists who were gay. She decided to defy them and go anyway. I reassured my sisters there was no need to worry, that we weren’t going to “sleep with her – we’re only going to listen to her sing.” Oh what I would give for one more day…

The Emperor’s Offer

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Yesterday I drew the Emperor as the tarot card of the day. Specifically, I drew from the Emily Dickinson Tarot. The deck depicts the major arcana as insects, derived from her work as a botanist. The Walking Stick is our Emperor here. Always looking to take action as acknowledgement of the card, I went for a walk. And I asked the Emperor to talk to me, to show me something useful. What popped into my mind surprised me, as intuition often will. I imagined a movie character as The Emperor – Grace, from the movie Hope Gap. How on earth could Grace embody the Emperor? Grace is a hot mess.

Grace is faced with her marriage ending. But they didn’t grow apart after 29 years; he suddenly left for another woman. Not only is she facing her older years alone, but utterly rejected. Perhaps for the first time in her life, Grace is faced with herself. She becomes inconsolable, and intolerable. We’re not quite sure if she and her family will survive this.

This story is a memoir. It was written and directed by William Nicholson, and is the story of his parents divorce and the way it changed a family. The way each of them were transformed. The lives that came out differently than expected. And here is where the Emperor shows up.

The Emperor embodies all four kings of the minor arcana. He is the intellect king of swords, arrogant and haughty and absolutely devoted to the truth. Ultimately he is your best soldier once he matures to realize he isn’t always the smartest person in the room. He is the king of wands, intuitive and compassionate and fair – above all else, fair. In his younger self we saw his impulsive nature and his one-sided idealism get in his way, but he sees his place in history. The king of cups has learned to love the hard way. It isn’t what he thought it meant. It requires dedication and loving action even when he doesn’t feel it, even when anger seems to consume him. And the king of pentacles has learned to manage energy, because without his health he has no throne, no say. And without his wits about him his fortunes will be squandered, and he will be rendered powerless that way as well. He intends to stay in power and to use it effectively. They have all learned to stand their ground, to govern judiciously. And they have learned what power is for.

Grace is shaken to her core, and she must find a way to survive and flourish. And live her life, her way. In her transformation we are all healed. So, yeah, I can see Grace as an emperor. But as it happens, the emperor wasn’t finished with me yet…

The Emperor is my son’s archetype. My son is the most important person in my life. When he was going through cancer treatment in his early twenties I remember something funny he said one day. He said “I know I’m going to be alright no matter what happens, but what are we going to do about getting you some help?” That’s the emperor. These days I am watching him mid-life, struggling to re-invent himself, floundering. He would make the very best dad, but he is not likely to have children of his own. That is not the path of the emperor. They walk alone, the shamans, the way showers. And I need to let him go. I need to alchemize my own life and let him learn to survive and flourish. I need to be Grace. Embrace your own internal Emperor today and be compassionate with yourself. The world is waiting for you.

asking for a friend…

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The Crappy Childhood Fairy, aka Anna Runkle, is another of my heroes. It’s no understatement that she changed my life when I first came across her several years ago. A decade ago I would have called my angst “social anxiety,” which brings me to a shocking discovery: our unhealed trauma evolves with us. Our symptoms adjust, our language updates, the common therapeutic terms change, we find new ways to define ourselves. It is easy to convince ourselves that we have healed our anxiety and are better able to participate with life, to be present.

Self-awareness is always a good thing. But here’s the rub: subsequently as we become increasingly committed to our healing we become acutely aware of how we mask our defenses. It’s a double-edged sword. Self-awareness has no real value without self-development. That’s a tricky word, development, and an even trickier achievement. It sounds a lot like maturing, and growing up is hard to do.

In the past I’ve lamented those “spiritual” friends who “are so heavenly minded they are no earthly good,” from fundamentalist Christians to devout Buddhists to professional tarot counselors. I’m not so impressed with your beliefs if your behavior is needy (myself included in all said here.) Spare me the buzz language of the divine. I really don’t care how many crystals you have, how many self-improvement books you’ve read, how often you attend church, or how diligently you meditate or practice your chosen rituals – are you living creatively? Are your relationships more healthy than codependent? Are your boundaries conditional depending on your mood? Can you justify your poor behavior with need? Asking for a friend…

About a decade ago after my marriage ended, my father died, and I became estranged from my siblings, I found myself orphaned at the age of 60. “When you dig down deep you lose good sleep, and it makes you heavy company…” writes Joni. Yep. Some people cut me out of their lives and over the course of the past decade I have gone no contact with several people myself. I still think of going no contact with people when they are petitioning for my attention. What is their agenda, anyway? I’m less and less inclined to help them discover it.

I seem to need an unreasonable expanse of quiet time and open space. My nerves are shot. For awhile I used this as an excuse for being distant with people, saying and believing that my anxiety would heal, that I would overcome it. It is not to be overcome; that is not how healing works. It turns out I must grieve for as long as it takes, healing or not, anxious or not. So here we are.

“she’s got magic to spare…”

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It was September 27, 1974. Two years out of high school my friend Melinda and I were looking to get together. So we tried to buy tickets to see Joan Baez at Crisler Arena in Ann Arbor. The concert was sold out. We decided to drive into Ann Arbor that night anyway, to see if anyone might be selling a couple of tickets outside. We went into a favorite little vegetarian restaurant on Liberty to grab a bite to eat before we headed over to the theater. While waiting for our food they sat Joan Baez at the table next to us. We briefly smiled and said, “we are hoping to get in to the theater tonight to see you, but if not, best of luck.”

She had us meet someone at the back door and lead us through, where we sat on the edge of the stage as her guests. She has some wisdom to share here, and reminds us that we don’t have to solve all the world’s problems. We can breathe instead.

take that deferred dream off the shelf

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Here’s the thing about growing older: you contain all of the ages you have been inside of you. The funny Pinterest meme says, “I don’t know how to act my age. I’ve never been this age before.”

I’m struggling to make a YouTube video. I guess I will have to stop watching them. I listen to people talk about almost anything and it all sounds like balderdash to me. They’re just talking shit. I’m 70 and I’m still trying to figure out how to be…I’m still asking myself, “what do I want to be when I grow up?” I’m still becoming.

Let’s face it, we are the first generation that have inspiring models of old age. Our parents didn’t. I have more physical limitations than I had until recently, but I’m happier. I have more peace. I have less fear. For better or worse I’ve lost my inhibitions about what anyone thinks of me. Like Lyn Slater, I’m still future oriented. I’m still infinitely curious about this adventure we are on here…curiouser and curiouser.

I’m not havoc-ing it any more…

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Ugh. A friend reached out for advise this morning and I let her have it. The truth is that she’s been struggling for several years now with the same issues, and nothing is changing. And I’ve tried being nice. Being gentle. I’ve actually also tried being quite direct a year or so ago and that didn’t work either. She isn’t hearing me. She doesn’t want to hear it. She’s in an abusive marriage, and come hell or high water she is going to make it work. Except it won’t, of course. Someone will get sick. Or worse. It’s heart-wrenching to watch in someone you love. Here’s the tricky thing about narcissistic abuse – you’re confused all the time. You’re trying to figure out why you can’t seem to get along – and you don’t realize the actual issue, which is that your life is at stake. You’re a frog in a frying pan noticing an annoying warmth.

Let me give a disclaimer before going any further: no one is more stubborn than me. Nobody. I often say “been there, done that, still paying for that T-shirt…” In the school of hard knocks I am the perpetual student. I have lived a lifetime of being a “master codependent” according to Melody Beattie (and she would know, eh?) I grew up with a pathological narcissist and then I managed to marry two of them. I have PAID. MY. DUES. I am here to tell you that is the highest tuition of any school on the planet. Narcissists will wreak havoc in your life like a Tasmanian Devil. Chaos becomes them. And you won’t see it. Until you do, if you’re lucky enough to survive that long.

Perhaps we will talk about the liberation of learning to set (and keep) uncompromising boundaries. But let’s really, REALLY, for the benefit of the people in the back – let us LEARN HOW TO RESPECT OURSELVES. It’s an uphill battle in this culture where narcissism is coddled.

I’m reading a new book, IT’S NOT YOU, by Ramani Durvasula, PhD. Please read it. Yes, she has a million YouTube videos, but the book is a solid reference that will walk you through this process. I mean, read it right after you read CODEPENDENT NO MORE – again. I do not care when you first read it. I do not care how many times you’ve read it. Read it again. And I recommend you re-read Scott Peck’s People of the Lie, the sequel to The Road Less Traveled. Both books are more pertinent in my life today than when originally published. All of these books live on my nightstand.

A news report came out of Texas years ago: Texas did not have a no-fault divorce law (I don’t know if they do now or not) and so the plaintiff had to prove that the defendant was at fault for the failure of the marriage. The woman stated her reason for petitioning the court for divorce as HE IS A BORE. When the judge asked her to define bore she read from the dictionary: A PERSON WHO DENIES YOU SOLITUDE WITHOUT OFFERING MEANINGFUL COMPANIONSHIP IN EXCHANGE. That hit like a gut punch.

After the breakup of my marriage in my late 20’s I sought counseling. The therapist said something to me that shocked me. She said, “Every thought, word, and deed is either nurturing or abusive. There is no grey area in relationships.” I thought she was nuts. And I have spent five decades trying to disprove that statement. You try it. Because, when it was up to you…

the nature of rest

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They call it toxic positivity for a reason. I have a photograph of my family taken in my parent’s kitchen where we are all tan and smiling broadly. We all look so happy. I remember commenting back then that we look like we’re posing for a toothpaste ad. It would be decades before I uncovered the truth of that insight.

We looked happy because we were told to smile. One big happy family. And much of that was true, but not as it was directed – rather, as it was felt, intuitively, unconsciously, in the moment. In glimmers through a child’s heart.

Despite the dysfunction of drug and alcohol abuse, there were also fantastic experiences together as a family. My happiest childhood memories are of long vacations on the boat. We had a Chris Craft cabin cruiser and traveled in caravan with other young families, all over the Great Lakes, through the 1,000 islands of the St. Lawrence Seaway, and to my favorite destination: Georgian Bay, Canada. It was barely populated back then, and is still one of the most beautiful places on earth.

Nature was our sanctuary. Everything moved slowly. We scooped our drinking water from the lake. Spent hours in the hills picking wild blueberries until scared off by a distant bear. Lingered lazy hours away in the sun. I remember swimming underwater as a shortcut from one protruding rock to another, only to surface right under a snake as long as me! (I would later identify it as a water moccasin.) Life was fun and blissful, otherworldly. I purchased my first record album in a little country store on a remote island – Joni Mitchell’s Ladies of the Canyon. I’d never heard of the singer, but I was fascinated with the drawing on the cover. It looked like something I would draw. Some awareness would wake up in me that summer and my life would never be the same. Don’t it always seem to go that you don’t know what you’ve got ’til it’s gone?

At the age of 12 my brother Ward was the youngest registered member of The American Power Boat Racing Association. My parents bought him an outboard hydroplane which would have to be weighted to prevent becoming airborne, and he would blur past the back porch practicing for the annual race on the Detroit River. He was having the time of his life.

Ward died last year at the age of 62, apparently of a heart attack in his sleep. I am still reeling from the shock and grief. Ward was not speaking to me at the time of his death. I was hopeful that we would get through that and become friends again in our old age. But Ward’s story is not one of childhood fantasies come true, it is instead of enduring abuse, of giving up cigarettes, of overcoming alcohol and drug addiction, of never being able to kick his gambling habit. It is a story of decades of struggling with mental illness and depression.

Ward was crazy smart. He could fix anything. He didn’t know how to rest. He worked hard all of his life. As it happened, he called his employer and apologized for feeling too sick to work the day he later died. We shared a love of music, especially the blues. He would never have a successful love relationship, he would be homeless from time to time all throughout his adult life. I would kick him out of my home twice, decades apart. I accompanied him to court when unfairly accused of domestic violence for defending himself. He would be violent at times, and he would be the victim of violence. Like me, he would always be a loner and prefer the company of animals to people. I am the eldest of 5 children; he was the fourth born. We had the same parents, grew up in the same house, had some of the same teachers in school. His story and my story are intricately entwined, as are the stories of our other 3 siblings. It feels like a betrayal to tell Ward’s story, and it feels like a betrayal not to. I love my sweet little brother deeply and I will miss him the rest of my life.

Our other 3 siblings will not speak about the abuse in our childhood. So from now on I will only tell my story, and note the common thread, the scarlet thread, the blood that bound us. Perhaps then I will enjoy rest. Until then I will practice rest as resistance. And I will allow nature to be my sanctuary.

“You are exhausted physically and spiritually because the pace created by this system is for machines, and not a magical and divine human being. Your body has information to share with you, but you must slow down to receive it. There is power in knowing you are enough right now and always.” – from The Nap Ministry’s REST DECK by Tricia Hersey

there are things to realize…

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We sprung forward. This time change is throwing me for a loop. Nobody I talk to, and I mean, nobody, likes daylight savings time. The older I get the harder it is to adjust. Every year we see countless articles about legislature doing away with this outdated practice – but some negligible little fly gets into the ointment. Last year I read they woulda, but they ran out of time…hahahaaaaa. True story. The Michigan house passed the bill but the senate adjourned before they got to it…or the other way around…At this point I cannot believe this is by accident. C’mon now. I am not a conspiracy theorist, but am I the only one who suspects that government is just trying to keep us tired?!

How can rest become an intentional practice for resistance? In my personal existence I have used napping as a form of escape all my life. Chaos could be momentarily quelled if I physically removed myself from the fray and went to bed. Long ago I coined the phrase ‘napitate’ – I’d start out meditating and if it went well, I’d end up napping. And by “went well” I mean nobody interrupted me. Good luck with that, mother wife manager cook nurse woman…

All this week I am referring to Tricia Hersey’s groundbreaking work, Rest Is Resistance: A Manifesto. We are not using time correctly in our culture. We are using it as part of an oppressive strategy to keep the population in poverty. Time and poverty go hand in hand. Lack is lack; you do the math.

I once quit a cushy job because I could no longer tolerate listening to the same, repetitive conversation day in and day out and day in and day out – wealthy, privileged clients and staff complaining ad nauseam about the lack of help. “Nobody wants to work anymore.” “The younger generation has no work ethic.” Under my breath I’d whisper, “I have a solution. I can solve this dilemma for you in two words: LIVING WAGE.”

Guess what?! The younger people are on to this game, this agenda of little money for lotsa time. Of going home at the end of a long shift on their feet to a household of hungry family, of being constantly in a state of exhaustion. Whatever your opinion is, this fact is true: THIS IS NOT SUSTAINABLE. Now we are experiencing the pain of transformation, but transform we must. The minions are fucking tired.

“The more I sleep, the more I wake up,” Hersey says. And she’s right. How on earth can anyone dream when they’re sucked empty? Einstein is credited with saying, “Imagination is the language of the divine.” How do we support a culture of geniuses and imagine our way out of poverty if we can’t REST? How do we develop a vocabulary for this?