7/30, 3:33 am; I’m awake thinking about my brother again, about how he didn’t have a voice. About how I feel a responsibility to speak up for him, to tell the story of how abuse in the family of a narcissist steals the childhood of a spectacular child, an innocent child, who would never find himself again, never know joy. Who would never know his soul, his voice. Who would die alone in the rented room of a coworker’s trailer at the age of 62.
What if, at the age of 72, I drop the guilt I have carried my entire life? What if I was never responsible? Oh sure, part of me always knew my four younger siblings weren’t my responsibility. I left home at 16, telling my parents that I would no longer raise their children for them. Never mind take care of their drunk asses at three am when they stumbled in from the bar. But I didn’t really let go of the guilt, ever. The sense that I had abandoned them all. I remember being in my late thirties, sitting in a therapy session with my sister who looked right at me and told me she still could not forgive the fact that I left them all to fend for themselves when I was sixteen. I abandoned them. I abandoned my siblings. She told me they were angry at me – not at my parents. And I get it now; in many ways I was the parent. When I left at 16 they had already depended on me for years.
And I didn’t just disappear. Perhaps it would have been better if I had. No, I went away to boarding school. To what I still call the real Hogwarts. I went from a living hell to magical days full of beauty and art and inspiration. I went to Kingswood Cranbrook. I was in my heaven. I left my young siblings to fend for themselves against a monster no one could name. It was 1970. There was no such thing as Child Protective Services. No one to call, should anyone in the community realize something was wrong. I only realized it at a subconscious level myself. My body knew it, but my psyche wouldn’t define the fear for decades to come.
And I have carried guilt ever since. It is heavy. My body can’t seem to lose this visceral fat. My ankles are swollen, my knees ache. I can’t eat anything spicy, or digest gluten anymore. I’m a walking inflammation factory. Rather than accept this all comes naturally with age, I protest. There is nothing natural about this. This comes from aging in a dysfunctional, misogynistic family and culture. The one that flourished in the post-war industrial boom of the mid 1900’s.
The internet is full of articles about the inflammation that occurs with age. WHAT IF it actually only occurs in an aging society of narcissistic abuse victims? And don’t tell me you aren’t one. Not if you live in the United States, or under any oppressive government. HOW the everloving fuck do you think we got here??!!! Wake up. We are a misogynistic culture of narcissistic victims. AN ENTIRE CULTURE, people. And regardless of your age or gender or socio-economic status, ain’t nobody done here until everybody is done. You don’t have to like it. But you do have to live it. Some day I’ll tell you what we all lost when we lost my brother.
And so, home now with the day ahead free of obligation, I can sit here and review my week. Something I have yet to define has me feeling like something big just happened. Something life changing, just in the past 72 hours. And I know what started it: the book I am reading – Permission by Elissa Altman. Specifically, the chapter titled The Magic in the Mundane. It – she – has given me permission to be mundane.
“In the most mundane stories lie humanity. It is where the magic is, where the stories lurk, where the most stunning and affecting art is waiting to be made. It is where joy and sorrow and the absurd and the human are plaited together in a tight braid…forget perfectionism: the mundane reeks of imperfection, and that imperfection is what makes for beauty of a human sort.”
If you read the last few days posts you’ll know that I walked out on my job last Thursday. There wasn’t anything wrong or bad happening there. There wasn’t much happening there at all. I didn’t need to be there. It was a distraction from what I need to be doing. I need to be here. It has taken me 73 years, 5 months and 4 days to get here.
You may begin to see a theme running through all the posts of this week. Perhaps it will continue, but I am not about to predict the future – I still have the rest of my life ahead of me, after all.
In January of 2012 I participated in a 13 week group study of The Artist’s Way by Julia Cameron. It would prompt me to start this blog. A woman I had never met before sat across from me in the circle and commented on something I had said – or maybe written – in response to one of the exercises. She exclaimed, “Oh my gosh – you’re a writer.” For some reason I thought of that today, and what it meant to me at the time. I was shocked and somewhat confused. I didn’t believe her. Until this past Thursday. Fourteen years later. Is it too late? Apparently not. I’m still here. Or perhaps I should say, I’m here now.
Elissa Altman pulled me aside last Thursday in the bookstore, in that little back tarot-card-reading-room closet. Families of tourists scurried outside the mysterious curtain that provided no privacy for my tears. She let me know quietly that, yes, my family also taught me that perfectionism was the only way to avoid shame. And she let me know that it wasn’t working. It wasn’t keeping the shame at bay. Not the grief. Not the sorrow. “Go home,” I heard her whisper.
And so I am home now. I slept all day Friday. And all night, until the nightmares woke me. This morning, Saturday, my son asked if I had been having nightmares last night. “Why, yes. Why do you ask?” “Because you were standing outside my bedroom door early this morning calling out to me for help.” I wasn’t there physically. But my spirit was.
I used to write poetry. In high school my English teacher submitted one of my poems to a student contest with The Atlantic and it was published…I guess I could say I’m a published author. But I won’t. That same year I also won my second honorable mention in The Detroit News Scholastic Art Awards. And then I left school. A couple of college teachers acknowledged my writing, encouraged me. One invited me to skip a year. But then I left school again.
Schoolwork was too difficult to maintain with a full time job and a baby and a household to run. And an abusive husband who was closer to my abusive family than I had ever been. If I were to believe them, I was crazy still and again. That pattern had begun in the very early years of my life. And it would continue until last Thursday.
I’ve lost most of my family now. Divorced more than once. I’m estranged from most of my remaining family and many well-meaning friends. I am not easy to get along with. Most perfectionists aren’t, especially the ones wallowing in the shame of unexpressed creativity.
My father was not a good man. He was funny. Creative, charming. He was brilliant but uneducated, gay in a time and culture where it was never to be revealed, or even remotely tolerated. Permission was not granted him. And he was enormously gifted as a musician. He was also married at nineteen and had 5 children by the age of 29. He would enter the family business whether he liked it or not. All of his rage would come out sideways. It always does. Of his 5 children I have fared the best, with the least damage. I am the eldest by more than 3 years, first grandchild on both sides. Not only was I adored as a young tot, but my parents addictions were not yet in full swing. The dream was still intact.
The opposite of perfect is not flawed. The opposite of perfect is free. This is not a story about what could have been. It is a report about what is becoming. A PSA of sorts, a heads up. It is a story of endless curiosity and hope and never ending love. It’s my story. Maybe some part of it is also yours. I say we tell it, no matter how long it has taken us to get here.
“Let the beauty you love be what you do. There are hundreds of ways to kneel and kiss the ground.” – Rumi
It’s time for some true confessions. The less I see of others sharing their vulnerabilities, the more I wanna. Because I’m also seeing some others who are sharing and it looks en-lighten-ing. I want that. I want to be lighter. I will always be a moth to the flame of freedom. All freedom – physical, financial, emotional, spiritual. I’m in my 70’s, and let’s just be frank here – I’m on the approach toward my death. I don’t feel like I’m going to die anytime soon, but the truth is we never know. Yes, I’ve lost much younger loved ones suddenly. But the recent shock of losing my former husband is a different kind of lesson.
He died unexpectedly last month at the age of 88. That sounds reasonably old. But there were things to be considered: firstly, he was the youngest of 5 children. His mother died of complications from an auto accident. But his father and four siblings all lived well into their 90’s. He lost his brother last October at the age of 97. They still golfed and played bridge twice a week with friends. They were active. He fully expected to live into his 90’s. And his death was “unexpected” because he died as the result of a fall, not of old age or natural causes. I had spoken to him a few days prior about getting together for lunch soon. I fully expected that to happen.
But this is really about the fear it triggered. We had been together for over 30 years when we were younger. He was not ever willing to discuss any arrangements for his death, natural or otherwise. He simply refused to consider it. When we were first married, I used to goad him that he thought he was the first immortal human. We had teenage children. His income was 10 times mine. There was no life insurance or any kind of financial arrangement in the event of his death. He was the most stubborn person I have ever known, and believe me, that is saying something in an Irish family.
So when he died in April he left nothing. His retirement pension stopped, which means so did my alimony. The State of Michigan is richer now; they won’t be paying him any longer. His new car has been repossessed by the bank. His 4 daughters inherited a savings account just large enough to cater his memorial service luncheon. Gratefully, I will receive his social security survivor benefits (but no longer receive mine. Social security pays whichever is greater, not both.) My life has just gotten exponentially harder. I’m 72 now and scrambling to figure out how I’ll support myself. It didn’t need to be this way, and of course, it’s absolutely perfect. It must be. I just don’t get to know why.
Yes, I had tried again and again to reason with him, even recently; to put some kind of a plan in place. He refused. In fact he laughed at me. He wasn’t going to die anytime soon. I thought he was unreasonable. He thought I was ridiculous. I guess we deserved each other. I miss him anyway.
If you’ve been here long, you know I’ve been grieving the loss of my beloved cat since October 20th. Just a couple days later my brother-in-law died, and a friend’s sweet dog whom I also loved. Three deaths all at once. And you also know that Chewy, my cat, was coming to me in my dreams and meditations. Twice he said very clearly, “do not make any decisions before spring.” When I heard this the second time, I asked what he meant by spring and he replied, “March 30th.” So…March 30th came, and while I did not feel any better, I was watching and listening for a change. Dick died 2 days later.
Since about the age of 65 I have worked at overcoming one of my biggest fears. It had incapacitated my creativity all of my life. My big, fat, ugly fear that people (especially loved ones) would think I am crazy. Insane type crazy. If you’ve read past blog posts, you know that I have truly healed these fears. All of my life my family and my two husbands had told me I was crazy. So I hid. It was blatant manipulation, what we now call gaslighting. It worked brilliantly. Kept me right where they wanted me – at their service.
Only today am I remembering that decades ago I went for a psych evaluation with a leading psychiatrist at U of M. I had asked my primary care physician to refer me because the antidepressants weren’t working. I thought maybe I needed something stronger. During that hour the psychiatrist said to me, “Well, you are not crazy, if that’s what you’re worried about.” He recommended that I not take stronger medication, but work toward improving my “circumstances.” In other words, pull your head out of your ass, Susan, and stop letting yourself be manipulated. Maybe stop living with addicts. My “over-developed sense of responsibility,” also professionally diagnosed, would get the better of me for a few more decades. Speaking of being stubborn…
So today I find myself back in survival mode, plagued by fears. And I wish to be free of them. I will begin with what I know – I will speak them. Name them. Expose them to the light. When Siddhartha Gautama (the Buddha) met evil on the road to enlightenment, he named it Architect. The Architect who would design his demise. The Architect of self doubt. He turned to face anything or anyone he felt this threat from. He would address them, and he would say, “I see you, Architect.”
Architect, I am scared of dying – not of death itself, but of suffering. Of lingering, being a burden to my only child. Let me be clear, I’m not afraid of pain. I know how to remain whole inside myself when my body is paralyzed with pain. When the morphine isn’t working and you can’t cry out for help. No one wants to learn that, but I have. I have walked trembling and yet confidently through hell and smelled the breath of huge, huge demons. Hoping their chains held; knowing that if not, at least my death would happen swiftly.
I’m afraid of losing the loved ones I have still, but that comes with aging. That’s just the way this works. I’m afraid of poverty. Of not having any control over where I live. Of becoming less and less free as I age. I’m afraid of this grief…of never finding joy again. That scares me most of all. I don’t know how to do grief. I guess I’m learning.
As I’ve said here before, my small group of friends have been patient with me. I went to lunch last week with one friend. It was a make up date because I had messed up our previous plans; I put them in my calendar wrong. Patience…while I am obviously being reset by life. Or as I say, “I’ll be with you in a moment” – my own euphemism for “I am not functioning.” Anyway, after a lovely meal we sat in her living room while I cried, consumed in self pity as I am these days. She reassured me as sweetly as I hope I would do for her. “There’s comfort in melancholy when there’s no need to explain…”
Suddenly she noticed a blue bunting on the bird feeder outside the window. Next thing we knew a spectacular oriole flew in. Brilliant orange, like it was lit up. Then a red cardinal. A bright yellow finch. It was surreal. Surreal is my default notification that God is hangin’ close. The veil is thin, and I am being blessed. I might have dismissed the significance of that if I were afraid you’d think me crazy. If that is crazy, sign me up for more.
“So now I am returning to myself these things that you and I suppressed.”
It’s seven-thirty in the morning as I write this. In the nightmare I just woke from, the bear was looking in the back door at me longingly. I had locked it out, along with my sweet beloved little Corgi, Hariat. I was so angry. Who does this bear think it is, befriending my dog?! Getting her to do it’s bidding to get close to me?! That is not going to work with me.
At three a.m. this morning I had a dream in which I had let Hariat in and the bear had come out of nowhere and snuck in behind her. They both ran straight to my bed, curled around each other and went sound to sleep – the sleep of innocent children in the safety of their mother’s womb.
So hours later, in the 2nd dream, I was wise to this bear. I’m getting to know him well. I say him because I know who this is now. I know who the black bear – who is actually hanging around outdoors – is a metaphor for. And I know what it represents, what it is trying to communicate, and what needs to be healed. I now know exactly what is going on. I am living inside an adult fairy tale.
I am writing this early on the morning of Easter Sunday, 2026. It is Resurrection Day. If you are reading this, know that we are living in a new reality. We have been reborn, just this morning, into a renewed consciousness. Healed. Sing with me: Hallefuckinglujah!
Excuse the pun, but bear with me, and I will tell you a true story. This is the first draft of a fairy tale you can live inside of, as a conscious adult. It has been 72 years in the making. So far.
Four days ago I received a phone call that my former husband was dying, suddenly and unexpectedly. He had taken a nasty fall at his daughter’s house and was rushed to the hospital via ambulance. He had cut his face and tongue open and required stitches. They missed the brain bleed. By the time I had arrived he was only slightly conscious and unable to speak, although he certainly tried. He was desperate to tell me something. He kept gesturing with his hands for me to bring him pen and paper, but he wasn’t able to use them. I knew what he was trying to say. My heart was broken, too. I stayed that night, grateful to sit holding his hand as he slipped further into unconsciousness, allowing his daughters to go home for a few hours of much needed rest. They had come back and I had just left when he took his last breath.
This past week I had posted here about my deceased cat telling me not to do anything before March 30th. It sounded crazy, I know. That’s the day before Richard fell. So it has been five months of knowing that my life was going to change. Has changed now. And like a long string of dominos falling over in succession, it is as though my entire life makes perfect sense now. And a new awareness, a new reality, begins today. Ready or not.
Here is what little I can tell you this morning as I wake from the visiting bear: there is one thing and one thing only between you and a life of abundance and joy: your codependency. In the spiritual realm that forms all physical reality on earth, codependency represents the line between heaven and hell. It is the gatekeeper. With it intact, in working form within your psychology and physiology, you shall not pass. Life will present one helluva challenge after another on the slow painful descent toward oblivion. It must be healed.
And there is one way, and only one way, for healing to occur: forgiveness. Complete, utter – on your hands and knees – forgiveness.
Codependency takes on many forms. It is the master shape-shifter, after all. It’s most recognizable form is addiction. We all have them. Chemical addiction, alcohol and drug abuse, being the most obvious. But we are a culture of addicts. Food, sugar, tobacco, television…self-righteousness, hate, bigotry. We are addicted to being right. Better than. Smarter. Power is a slippery, evil mistress. She hides in the shadows where you dare not look. She hides in the folds of your belly. She hides in your complacency and your mediocrity. She hides in your neediness.
The bear trying to get in is my former husband, the manipulative, narcissistic, completely-self-absorbed-irresponsible-addict-ass-hole-love-of-my-life. He thinks I know something, have something for him. He is clawing for my attention and devotion. He is right that I have something he needs…if only it were mine to give.
He has been my greatest gift. Along with my family, my child, and the bear he sent…all bringing me a wake up call. Come out of your slumber, Susan. Life as you previously knew it is over. Forgive them all. Forgive everything you thought you knew. Forgive even what you think you know about sanity. Forgive the world. Or you shall not pass.
Here is what else I can tell you this morning: the world as we previously knew it is over. In this new reality only beauty holds power. Beauty in all it’s forms: kindness, intuition, nature. Something I learned about intuition this winter is that it is simply pattern recognition. My neurodivergent self calls it intuition; my genius knows it as pattern recognition. I see it everywhere, in everything. Dominos lining up.
Today I am reborn. I will no longer doubt myself. I shall converse openly with deceased cats and dogs; with my husband as bear. I will no longer coddle fear in my belly. I will not be repressed or shushed. I am not sorry. I do not care what you think of me; I forgive you for not knowing me. You can have it all – all – the control. I am not interested. I forgive you.
It’s the middle of January. Did you make New Year’s resolutions? I didn’t. I never do. I can’t goad myself into change. If I decide to make changes, it doesn’t matter what day it is. Which is why I’m finding it amusing that I’ve just discovered I have fallen back into a very bad habit. And it needs to change. Today.
It’s a life-long habit, so plenty of practice under my belt. Seventy odd years or so, so I can be gentle with myself, but I’m on it. This bad habit is fear. And unchecked it will kill me. I’m a fear addict, and I’ve fallen off the wagon. I’ve talked for the last three months about this crippling grief and how I don’t seem to be coming out of it. This is where that spiritual advice I heard many years ago would come in handy: “Let yourself fall apart at the SEEMS.” What if this despair isn’t pure grief, but the fear demon has attached itself to me again? C.S. Lewis, grieving the loss of his wife, said “who knew grief felt so much like fear?”
Grief is a big gaping wound in your soul. And fear is an infection that sets in. But the treatment is simple, inexpensive, and readily available. I guarantee you already have the ingredients for the cure in your household.
When my son was going through cancer treatment in his early 20’s, I was a basket case. He had to be brave for both of us. One day in the hospital elevator he said to me, “I know I’m going to be alright, but what are we going to do about getting you some help?” I asked him, “aren’t you afraid?” To which he replied, “I eat fear for breakfast.”
I love the old acronym for FEAR: False Evidence Appearing Real. False evidence, indeed. It might have it’s basis in reality. But our conditioned mind takes hold of that dust bunny and knits us into a cocoon of despair in no time. Confusion sets in, and before we know it we are incapacitated. I certainly have been. Oh, the grief is real. The powerlessness is not.
And the solution? You know this. I know this. The simple home remedy? Creativity. In any form. Not art necessarily, although that would do for starters. But creativity. A creative act. One. Simple. Creative. Act. Watch a favorite old movie, bake muffins, rearrange the furniture, cook a meal, notice something you didn’t see before, write a blog post (journal), sew a different button on your shirt that doesn’t match the others…
THIS is why creativity is radical. It defies a pattern. It’s what psychology calls a pattern interrupt. And it is why creativity is said to be courageous. It doesn’t require anything terribly brave or outrageously defiant. It just is courageous and defiant. It’s a choice. It’s choosing life.
Fear is a bad habit. It’s using your imagination against yourself. It’s not healthy. And the only way I know to change or overcome a bad habit is to replace it with a healthier one. That’s why creativity heals us. It’s the practice of exercising our imagination in service to ourselves – to our life.
Creativity is an act of generosity to ourself. It’s a declaration of our intent to treat ourself fairly, magnanimously, as if we are valuable. “There is a truth and it’s on our side. Dawn is coming, let’s open our eyes.” I’m eating fear for breakfast. You comin’?
Sound asleep, my sister would rock back and forth on her hands and knees and bang her forehead against the wall. It would wake me, and I would get up and go into her room and softly coax her back to laying down, tuck her in again, and go back to bed. My brother would regularly sleep walk while talking out loud. He would pace through the entire second floor where all of us five kids slept. It would wake me, and I would get up and gently walk him back to his bed and tuck him in. I was scared he would fall down the long staircase some night without my hearing him, but fortunately that never happened.
My parents bedroom was on the first floor at the opposite end of the house. They were either at a party, the bar, or passed out drunk. They never heard a thing. None of my four siblings ever remembered any of these instances that so terrified me. Did they think I made it up?
My brother died two years ago of an apparent heart attack in his sleep, at the age of 62. He had overcome alcoholism, drug addiction, and quit smoking – all cold turkey with no support. He was a remarkable person, but he was never able to quit a gambling addiction. And so he lived in abject poverty, working right up to his death and living in a rented room in the home of a coworker.
My sister knows for certain that his heart attack was caused by the Covid vaccine. She blames those good-for-nothing evil Democrats. Thank god we have RFK now to save us all, and a president who knows what is truly going on here – the spiritual war we are fighting for the redemption of mankind’s soul. In case you don’t know me, yes – I am being irreverently facetious. Also believe me when I say I really don’t get it.
I have three siblings still living. We barely keep in touch; we’re about down to reporting the obituaries of our mutual friends and relatives. We exchange emojis on holidays…you know, Happy 4th of July and all. As if we didn’t share the first 20 years of our daily lives. Suffice it to say we have nothing in common. Oh, we all five grew up in the same house. We all five had the same two parents. We went to the same schools, had many of the same teachers. We shared every holiday, the same music, all the vacations, the same four grandparents, we ate the same food. But we had very different childhoods. How does this happen?
Seriously, can someone please explain this to me?! Gabor Mate can theorize about it and I understand what he is saying, but my own experience just doesn’t jive. Hard as I try, I cannot reconcile our continued disparate realities.
I miss my family. I still miss us. I have no one to share the stories and the memories with. Meanwhile, my cells don’t seem to run dry of the endless tears. I’m old enough now to know they will come forever. And just wise enough to welcome them. Some days my grief will not be consoled, and still I am nothing but grateful for it all.
From their point of view, this separation in our worlds is entirely down to me. I’m the different one; the one who questions everything. The one who needs answers when obviously, there is no problem except my mental illness. This is on me; they do not suffer these imaginary indulgences. They figured it out long ago. They found Jesus. They are healed. How I envy them their conviction.
On the rare occasion when we do talk, I am guarded. If I slip and say the wrong thing I will be corrected, maybe even ghosted for a time. I am too much for them. Given time to reflect on the error of my ways, I realize I am wrong. To them. They love me, but they do not like me. They have no desire to connect, to understand me, to know me. And I have finally given up the need to be understood and accepted by them; I’m sure they’d say the same. That only took way too long.
Of us five children I am the eldest by 3 years. The four of them were born in close succession, four within six years. I was the first child, the first grandchild on both sides, and for over 3 years I enjoyed being the center of their attention and the apple of their eye. My siblings, like my father before them, will tell you that is why I am a narcissist.
Not in any effort to defend myself here (it’s my platform, after all…) I would aver that I prefer an evidence based model of reality. Or as I say to them, I choose my crazy. I value science and therefore neuroscience and psychology; I see no discrepancy between science and religion. My God is a quantum physicist and still, miraculously, maintains a sense of humor. My siblings refer to this rebellious misguidance as my “Jesus is just alright with me” spirituality, referring to the days when we all enjoyed a good spliff and some Doobie Brothers on Dad’s dime.
Here’s the thing, I guess…the evidence says to me that they live in vapid denial. There is no worse thief on the earth plane than denial. It has stolen our lives. It has taken everything from us. Everything except my hard-earned sanity.
Of the 7 of us in my family of origin, I am the only one who has not suffered the ravages of chemical addiction. Since my early 20’s I have not drank or smoked or used drugs. I tried them. You were a square and no fun and a snob in my family if you wouldn’t partake. I’d resist, hence my nickname, Little Goody Two Shoes. I remember a Sunday night during high school when my father ordered me to do a line and fill in at the Euchre table as they were down a player. I protested, explaining that I had a History final the next day, and he gave me his I’ll-knock-you-into-next-week look. “You can make it up!” Yes, sir.
Pardon me if I call that evidence. There are more stories like that than I will ever have time to tell. None of them were living their best life, but not for me to say. They all six struggled with homelessness, depression, addiction, all of their lives. A couple of them were grifters, committing fraud, and somehow narrowly dodging the law. I was called to provide bail and an alibi more than once. I learned to hide my valuable possessions. I wish I’d learned sooner to hide my heart.
The other side of this insane equation is that I also got so so so much from them. Each and every one of them were extraordinary people. They all were born with high IQ’s, enormous creative talent. Funny! Wow, I wish I had the quick wit of my mom, my brother, and my son. How does anyone think that fast?! They’d have gotten on well with Robin Williams! Had they been any less intelligent and charming they might have ended up in prison, but in fact they all had so much going for them. Yet they lived in poverty and pain. Denial does that, theirs or yours. Makes you a refugee in your own life.
My physician asked me to take the A.C.E. test a few years ago. You can take it here and compile your own evidence. I scored an 8.
Okay, I admit, I am easily entertained. Although I’ve become increasingly pickier with age. Want my money, my time, my attention? That bar is high these days; it will remain so. My standards have been raised. Some people have the gall to tell me that my standards are too high. Others might say they had nowhere to go but up. However, I don’t much care what some might say anymore…
My criteria for acceptable entertainment (as well as information) has been refined, taste aside. I expect high quality in everything I take in, whether that be news, movies, television, music…or our relationship. And by quality, I mean on every level. My senses are going to be bombarded with the culture of sensationalism every day, so bring it. If I am going to watch, I want high quality cinematography. Listening? Crisp high quality sound while I’m weeding out the crap. No more perfumey candles to smell or scratchy fabrics against my skin. I’ve had to improve the quality of the food I eat if I want to be healthy – and isn’t that work these days?! Read the labels, research – and then pay more to have them leave the chemicals and the seed oils out. Even my cat deserves nothing less than the best quality food I can possibly afford.
Now in my 70’s, I’ve survived more than most people can imagine. A lifetime of narcissistic abuse and neglect, sexual abuse, physical abuse, financial abuse. I have walked through hell. I’ve watched – and felt – almost every person I’ve ever loved suffer through cancer and addiction. Now I watch my beloved child struggle from decades of absent adults, never present enough to protect him from the same ravages. My gorgeous, brilliant nieces and nephews – and their children now; living out the 4th generation of trauma. To say I have paid my dues is an understatement. The only thing I’m sorry for are all the years I wasted making compromises. Repeat after me: “All my debts are paid, seen and unseen.” And be absolutely certain of it.
Now – just now!, am I really getting to the good stuff of life. Droppin’ off the shame. I’m not made for that. Neither are you. So, no more apologies. No more begging to belong. We are everything we are meant to be.
“Be kind to me, or treat me mean. I’ll make the most of it; I’m an extraordinary machine.” – Fiona Apple
“Well, well, well…if it isn’t the consequences of mah own actions.” – Beverly Leslie, Will and Grace
In keeping with the “it’s always something” theme, the latest ultrasound shows that I have severe pancreatitis. There will be more tests now before a definitive diagnosis and treatment are discussed. The doctor’s office says I’ll have to stop drinking! That’s easy; I haven’t had an alcoholic drink now in several years. That would have been a glass of wine with dinner in a restaurant, and maybe once or twice a year – if that. The last time I was drunk was at a New Year’s Eve party the year I was 21. Over fifty years ago. And only because my husband and “friends” kept secretly spiking my Coke, because, well, that would be fun, eh?!
Anyone close to me will tell you that I have an aversion to alcohol. I think it’s evil. No, that’s not true. I know it is. I’ve certainly seen it play out that way among my family and friends. From a physiological perspective, I know it causes horrible consequences in the body – never mind wreaking havoc on the mind and the spirit. It burns holes in your astral body like flame to cellophane. It’s effects are far more harmful and long lasting than any study in our culture will ever admit; that industry is too big to fail.
It has ruined the physical and mental health of almost every single person I have ever loved. And that’s a lot of persons. Either directly or indirectly, it has cost me dearly. Never having been a drinker, I have been dealing with the effects of other people’s alcoholism since around the age of ten. That’s the earliest I can remember being the adult in my household.
My parents out to dinner, my four younger siblings in bed, I would set up the coffee percolator ready to go, make a plate of cheese and meats, cover it with Saran wrap and put it in the refrigerator before I went to bed. When the garage door opened around two-thirty a.m. I would immediately wake up, run down to the kitchen and plug in the percolator. I’d take the tray of snacks out of the refrigerator. I’d greet them as they stumbled into the house and begin triage, insisting they ate protein and drank coffee before tucking them into bed and loosening their clothes. I was my own kind of pusher.
I hated alcohol before I had graduated high school. I already hated what it was doing to everyone I loved. I desperately tried to save each of my younger siblings from it’s harm for decades. I’m still intervening. The addiction has now been passed down to the third generation, to my son and my niece and nephews. I’ve divorced two abusive alcoholic husbands, but not for lack of trying everything in my power to save those marriages. I’ve lost several friends to the disease, some to death and some to severe injury and jail. It has broken my heart over and over and over again all of my life. There isn’t a day I don’t feel loss and grief because of alcohol. The people I know who don’t drink are few and far between. There is no good that is ever going to come from a drinking habit.
Suffice it to say that my inflamed pancreas is not caused by alcohol. I’ve adjusted my diet for years without knowing exactly what I was dealing with. I’ve quit eating sweets or anything rich or spicy. There isn’t much I digest well anymore. As of today my diet will become even blander. Am I a lot of fun, or what?!
No, my illness is caused by anger and grief. No two ways about it. I may never understand the direct link between the pancreas and it’s psychic or emotional counterparts. In You Can Heal Your Life by Louise Hay, she says pancreatitis is manifest rejection. Anger and frustration because life seems to have lost it’s sweetness. Well…that would certainly make sense. I’ve craved sweets all my life, trying to fill that void.
It is no coincidence this symptom flared up now. I have talked about just finishing a 6 week in-depth conversation with a group of extraordinary women, the Wayfinding Road. I’m learning to love myself – in fact, I’ve never understood what that meant. I’m discovering it now. And so what is not love must surface to be seen, and felt, and released. That is how healing works. Yes, I will do anything and everything the doctors advise. And I will spend time each day in meditation. I will pay particulate attention to the sweetness of life. I will open my heart and I will soften. And soften. And soften.
And in case I haven’t said this yet today – thank you for being here. You are precious beyond measure.
“When I’m an old lady I want to be one of those women that has a house full of plants, weird rocks and crystals. That just looks after her animals, paints and minds her own business with her crazy hair.” – unk
Well I don’t know who said that, but I am that woman now! It’s the second week of July already. I’m getting around to spring cleaning. Better late than never I suppose. For starters, it’s been a little-shop-of-horrors-like around here for a couple of years now. I seem to have a green thumb (I am an old witch, after all.) I take home little forlorn plants from the grocery store clearance for $3. and two years later there is nowhere to sit in the same room. One small monstera I brought home (it had tipped over and lost half it’s dirt) is now eight feet wide and ten feet high. Seven years ago I bought a foot-high Norfolk Island Pine (indoor only in my climate) to use as a tiny Christmas tree and it’s almost hitting the ceiling now. My son helped me move the plants out to the back deck the other day. They aren’t coming back in. I need to find homes for them. Removing them has opened up every room and it feels so spacious in here I could dance. No really – I could actually dance in here.
This is a small house. Originally built as a summer cottage by a University of Michigan professor, the idiot I bought it from tore out most of it’s original features and knocked out walls to create an open floor plan. If you don’t know how I feel about that you might read some of my older posts. Suffice it to say that open floor plans are an abomination of the human spirit. They suck the dignity out of relationships by unnaturally forcing everyone in the household to share the same noises and smells. It feels like living inside a shoe box. Open floors plans are for worms…just sayin’…
But I live in an open floor plan, because, well, it was the right house in the right place. The plants apparently like this arrangement. They have taken over, spreading from the studio to the kitchen and the living area to the dining area. And down the stairs and across the ceiling. This ends now. I’m taking back my home! I love nature, and I will always have a few plants. But this has become ridiculous. I’m ducking and penguin-ing myself around them.
For my next trick, I’m deep cleaning all those creepy corners I haven’t been able to reach or crawl into. Getting all the spider webs and tumbleweeds of cat hair out. Eeeeewwwwww…and I have taken down the curtains and washed them. Everything has sticky dust. And I wonder why I’m so sick all the time?! Twelve loads of laundry later and the place is looking like new.
So here’s the thing. I’ve read a bazillion books on decluttering and feng shui-ing your space back into order. Psychology journals about how decluttering helps your mental health. And I’ve always done it throughout the years…in little increments. It has never felt like this. Maybe because I’ve been ill? It’s true that I’ve never let my home get this dirty and cluttered before. But something about this is coinciding with a huge shift in awareness.
A few months ago I participated in a Beta test group for a program designed to help older women traversing life changes. I’ve mentioned it here briefly, and I will provide a link for you at the bottom of this post. It’s called the Wayfinding Road. I don’t know what any of us were expecting, but this process with this group of remarkable women has been beyond helpful. The small group I was working with included a recent widow, a woman retiring and moving across the country, a woman whose husband was ill, one who had left the country and relocated to Europe, one who is a political refugee in exile. All manner of circumstances – one uncompromising commitment: a life of continued growth. We quickly realized we had much in common despite a wide variety of life experiences. Soon after the 6 week program began I started having dreams with these women in them. And my dreams were fantastic, adventurous and profoundly healing. I was wealthy beyond measure. Something supernatural was happening. We discovered we were all having experiences we could not explain. We started calling it “magic” for lack of a better explanation.
I have never met any one of these women in person. I have interacted with them only online and via email. If one of them called tomorrow and said “I need your help,” I’d be on a plane. They taught me how to love myself. I’m done with depression and shame and guilt. They taught me how to stop performing my life and begin to live it, deeply. They are well educated, articulate. Some of them speak more than one or two languages. They are all extraordinary. The 2nd time we met I confessed to feeling unworthy of their friendship – but I knew I had 2 choices: drop out or show up. I showed up and they lifted me higher.
I hear them talking to me in meditation, telling me precisely what action to take to heal myself. This morning’s meditation told me that my chronic pain and illness serves only to remind me that I took on the responsibility for my family, and that it is long past time to let them go. Not only can I not be responsible for them, but this addiction to saving them is not helping anyone. I gave it up today and got out of bed pain free.
My life has begun to change now in the last few months. Not in any way I had planned. It’s still going on; it’s a process. I don’t know what this means or where it will lead me. Watch this space. But wow…change is afoot.
Lynnelle Wilson is the creator of Wayfinding Road. Contact her through YouTube or Substack:
“I am not knowing,” my southern grandmother Mimi used to respond when she didn’t know the answer to our constant inquiries. You or I would say, “I don’t know.” Or more likely, “dunno.” Mimi was effortlessly – even accidentally, elegant. So she was not knowing.
Needing to know is a scam. Needing to know what’s next, what to be when we grow up, what to do with our life…our “purpose”……ONE BIG SCAM. It’s the invisible CULT mentality of BELONGING scam. It is the insidious, evil programming of the hustle culture; meant to keep us enslaved. It’s grooming us to identify ourselves with a job, a career, a political party, or even a marriage. To whittle ourselves down to fit. To value ourselves for what we do. If, in your infinite failure to be enough, you become an alcoholic or an addict, well…bonus for the cult.
Drop your beliefs. They’re chains. Find your true value within yourself. Value yourself as a verb, and trust your becoming. YOUR true value is in being you, right here, right now. You LITERALLY ARE a work in progress. That is your purpose, P E R I O D. Breathe. God does not make mistakes. You were born. You have every right to be you. End of story. Figure yourself out, don’t figure yourself out…all within your right. I’ve been saying this all my adult life – but not living the truth of it. Still trying to fit in. Still trying to figure out what to do with myself. Still trying.
And until I feel like I want to whisper “YES!” to something, I will practice saying NO to what I don’t want. “No” is a complete sentence. I am so over explaining myself. Find your own why; I am not knowing. I am, however, infinitely curious. Aren’t you? I’ve gone from the immaturity of wondering why I am here to asking better questions, like, what do I really want? I’m trusting God knows why I’m here and therefore I don’t need to know. I don’t owe anyone a version of myself that makes them comfortable. The only person I owe anything is myself. All my debts are paid, seen and unseen.
My darling, sweet Mother used to say to me, “Do something, Susan, even if it’s wrong.” She meant help with the housework, of course! That was her conditioning speaking. In truth, she would never feel like she was enough. She would busy herself to death. What I wouldn’t give for one more conversation, but how would I ever manage to convince her that she was so much more than enough?
Also when I was a bratty teenager, same said darling Mother used to say, “Learn how to spell GURU and you’ll never need one.” G-U-R-U.