Category Archives: courage

Snowbird from Hades

Standard

It was after midnight in the ICU when the alarms went off. My father’s nurse rang the alert for the crash cart, jumped up to straddle my Dad and began CPR. They managed to revive him a fifth time since his surgery a few days prior. It would only be a couple of hours, however, before a different nurse knew he was in trouble. The chest compressions had broken a rib and punctured his spleen; he was bleeding internally. Again, alarms and a 3am call to the surgeon as they prepped him for an emergency splenectomy. As the eldest of his five children I received the phone call to verbally authorize surgery. I wouldn’t make the hospital in time to see him before he went in.

We were in the second? third? week of this crisis. My siblings and I were exhausted. But I knew what had to be done. I wasn’t ready to lose my Dad. We had been estranged most of my adult life, and only recently reconnected. My father was a sociopath, the kind you hear about on those investigative shows where the neighbors swear that he was such a remarkable man. He was that, too, but that is a story for a different time. Meanwhile, I wasn’t about to let the S.O.B. go without a fight. I wasn’t done with him yet.

I knew where to find him in the spiritual realm, and I knew the angels couldn’t help with that. So I prepared myself to descend into hell and negotiate for his salvation. Don’t ask how I know this practice; I cannot answer. Some would explain it as past life work I guess. But I do know it, and I don’t have any need to understand how. I don’t care how. I put myself into a deep altered state and made the transition. It began with the heat. I suddenly had the thought that perhaps this is what the phenomenon of spontaneous combustion is! I concentrated on pulling my breath in and shallow so as not to jar my body out of the experience, hence failing at the goal.

I was walking down a slope, out of a creepy dark wood, and I began to sense and then see beings approaching my path on either side. I knew not to make eye contact. I had “called ahead” and was expected. This was the welcoming party. These creatures made the movie Alien look like a Disney princess…and they were huge, much larger than I would have expected. They were being restrained by an army of lesser demons I can only describe as resembling Orcs. I knew I had been granted passage and that as long as I kept moving along I would make it through. A grotto seemed to emerge from the smoldering desert floor and I entered, to be greeted again by two dark masses of energy. The stench turned my stomach and I had to concentrate not to wrench. If I had a strong physical reaction I risked waking my body from meditation and losing the opportunity.

These two dark beings escorted me through a tight opening to a waiting area barely large enough to stand. Something was breathing behind a wall? a curtain of heat? A deep gutturall breath. It seemed to be laughing at me. Was I a fool to try this?

I was not allowed to view this authority, nor did I want to. I communicated telepathically: “You know what I’m here for. What are your terms?” A scene appeared ahead of a weird cafe-like setting where many people waited to be served. They were waiting for something to quench their thirst, and I was to be their server today apparently. I had the disgusting sense that they had all come as I had, to petition for their own request, and that somehow who and what I was serving was like a lottery to determine who would be given audience. Not all of them would return home today. I had absolutely no fear. I understood the task and went about my business. And woke in my sweet little guest room, feet soaking in a pan of ice cold water. I will not share here all the details of my experience, but I knew it had worked.

There would be no more resuscitations necessary. My father would go from the hospital to assisted living while receiving outpatient rehab. He would live another seven years, and a great deal of healing would occur, for him, and for us adult children, There would be more astonishing spiritual experiences that would shake my understanding of how the world exists. I will share some of those (much more heartening!) events in the near future – but suffice it to say that I know – as in, KNOW – that the life experience you and I are having is a tiny tip of the iceberg of what is going on here. And we are truly blessed and highly favored.

Now what do I do?

Standard

Today is a dear friend’s birthday. I sure am glad she was born. She has been a constant inspiration to me for decades…how lucky am I? What if the gift of her in my life is just a simple metaphor for God? What if EVERYTHING is conspiring to help me?

Years ago I was driving north with my sister in the car; I don’t remember why. It was just getting dark and we were still about an hour south of home. Suddenly a police cruiser was behind us and put on his flashers. While I slowed and prepared to pull onto the shoulder my sister went off with her own emergency signal. It went something like: “oh what the hell?! You weren’t speeding! Why is he pulling us over?! What did you do wrong?!” I calmly turned to her and said, “Why would you assume something is wrong? How about we wait and see what this is about?” As it turned out, I had a tail light out. I explained to the officer that we had just picked up the vehicle from the dealer the previous day, as my husband had hit a deer last week (unfortunately a common problem here.) He said, “oh! I know exactly what the problem is. Pop the trunk and I’ll fix it.” Soon we were on our way, safer for the help. My sister, btw, made some comment about how lucky I am and how I never seem to panic (don’t believe it) because I always assume I’m in the right place at the right time. I’ve had far too many experiences of divine intervention to possibly believe in coincidence. Sadly, my sister would write in her memoir years later that she feels abandoned by God, that she “even knows a tarot card reader he blesses more than he blesses me.” I’m that tarot card reader, evil as she thinks that is. She can’t begin to comprehend how I seem to skirt the extreme hardships of the rest of the family. I could tell her, but she would never believe me: I HAVE MORE FAITH.

I don’t care who you pray to, or spell with, or your name for the divine within or without. Faith means that you know that you were “made this way,” for just “such a time as this.” (Esther 4:14) – that somewhere along the way, likely early in childhood, you decided that God doesn’t make mistakes. You decided that everything – EVERY SINGLE THING serves a purpose here on this planet we call home. And that you are not given the entire plan on purpose. You don’t need to understand. It’s NOT YOUR JOB to police the human experience, and NEWSFLASH! – you are not the gatekeeper of Heaven. Isn’t that a relief?!

Let’s spend a week asking “what if?” and be one percent more curious than fearful. Let’s be one percenters. And let’s celebrate those wonderful souls whose lives bless ours. Happy Birthday!

You Can Have a Re-membering…

Standard

“Easy is right, and right is easy.” – Lao Tzu

To say that I’ve been in a funk lately would be quite an understatement. My beloved family is really struggling, facing homelessness again. I’m heartbroken, and I can’t help. My friends are having a hard time, juggling hardship and trauma far more elegantly than they realize. My cat has been ill and I wasn’t sure he was going to make it a couple of nights ago (he has improved now.) My bank account just seems to be empty all the time no matter how hard I try to get ahead of the deficits. Unforeseen expenses come out of nowhere. I haven’t felt well, having another flare-up of chronic Lyme and wondering if I will ever feel alright again. I have had no energy.

About 2am last night something shifted, through no direct effort of my own. I have been meditating and praying more consistently (I haven’t been able to do much else) and doing my little magical feng shui “cures”…getting rid of yet more clutter and cleaning in small spurts as I learn to pace myself and accept that perhaps this may be the way it is now.

The cat woke me at 2. He let out a big sneeze and then crawled right up and stood on my chest staring at me. I reached over and turned the light on. Immediately I knew something was different; he was talking to me. He was letting me know to pay attention. He was better. I was better. The damp, mouldy old fog of fear and desperation had lifted. It was that experience you have when you feel so much better that you suddenly realize how far off you’d been.

What if…what if we just allow things to be easier? What if we re-member ourselves? What if we take the easy way out because EASY IS RIGHT…and right is easy? Have I been unconsciously making things harder than they needed to be? The circumstances haven’t changed, not yet at least, and they are still difficult. But FEAR makes everything harder – in fact, it makes things impossible. From fear I can’t see creative solutions to anything. From fear there is no hope of improvement, everything will go downhill from here. Sorrow has overwhelmed every cell of my being.

And how many times have I said you don’t need to figure it all out? You don’t need to understand what this is for. You just need to have ONE PERCENT more curiosity than fear…you just have to accept the POSSIBILITY that there is LIFE at the end of this tunnel.

…and for a moment,

Standard

when I’m dancing…I am free. I want Bill Nighy as my anxiety. But not really. I want free. Anxiety and pain have gotten the better of me this week. The lab tests came back, still and again, positive for Lyme. I’m not able to do much. Back on meds…ugh. These two remind me that art is the only way out of this mess – mine or yours, physical or emotional. And art is whatever you decide it is; whatever empties you.

I have to remind myself not to let fear take away my peace. This short film was made to help support the artists of Ukraine. Don’t we all feel helpless in the face of the world’s oppressors? And aren’t they oppressing to the best of their ability? My body can’t seem to fight off the bacteria from a minuscule insect, let alone war.

I think I broke a couple of toes last night, tripping out of bed. And I just started laughing (through the tears!) Oh my, how I take life all too seriously. Dear spirit will do whatever is necessary to get my attention. I will put on some music today and dance around if it kills me…and empty out my body and my mind of the debilitating anxiety. Get present. Get here now.

So what can we do in the face of oppression, of illness, of anxiety and worry? How do we switch off the solution driven thought machine and act creatively? Be our souls? We empty, we get outdoors, we go back to the old drawing board, we allow ourselves to be just a teensy bit more generous than feels comfortable right now…we expand.

We B R E A T H E….ahhhhhh. ‘Cause, don’t you wanna call it off?

when it’s nobody’s business

Standard

Heart pounding anxiety woke me up at 3 a.m; which is not unusual anymore. I managed to talk myself off that ledge in about a minute. I’m getting better at it. My goal was freedom. The goal is always going to be freedom. Because I feel like my dream world, my rest, was hijacked. It’s mine. I want it back.

My friends and I are all worried about our adult children. They are struggling to find their footing in a culture that is undermining them every step of the way. And we are not sure how to help, or if we can. Mind you, they were raised as we were, in decent middle class families. We were well educated, but our current incomes are not cutting it. We don’t have the financial security we thought we were building all our work life. Our children left school in debt with no guarantee of a job, let alone a living wage. I read a news article last week that shocked me to my core: recent studies have shown that at least fifty percent of the baby boomers in the U.S. are financially supporting adult children. In many cases it’s the adult child and their family. They came home to get their feet back on the ground – in one case cited, 13 years ago.

Children or not, everyone I know is struggling. We are all trying to figure this out as we go along. We have no role models. We’re outliving our parents, and we are in entirely uncharted territory. We are the first generation that is openly talking about the abuse our parents and grandparents kept secret. No one was consciously dealing with narcissistic abuse 20 years ago. Or 10. No one recognized that past generations were being groomed for sexual abuse. The culture tolerated it, they tolerated verbal abuse, even laughed about it. They tolerated bad behavior, made excuses for it. Hell, we’ve voted it into the White House. Taking accountability for your behavior was optional. Do you wonder we have an epidemic of dementia?! (Help me forget!) Addiction? Of narcissism? Of sex trafficking? Of all manner of spiritual bankruptcy? Can no one connect the dots here?! That pandemic was no accident – it was a physical manifestation of a spiritual problem. It’s time to pull our heads out of the sand.

Meanwhile, I’m struggling with my health. Last week I called for a doctor appointment and was reminded that I have to be interrogated by a nurse over the phone to determine whether or not I am sick enough to qualify for a precious appointment. I have to beg just to be seen. Then before I can be given the necessary antibiotic I have to endure a week’s worth of tests. Meanwhile, I was prescribed a temporary superficial treatment. Medicare doesn’t cover that prescription, so I didn’t fill it. I can’t do that and buy groceries. And I’m angry about that.

Now, lest you think me ungrateful, or just a whiner, I am aware of opportunity hiding here in plain sight. When worry and anxiety seem to steal my peace I know my training is not yet complete. And I’m not havoc-ing it anymore (see blog post of March 15th.) Intellectually I know that the way out of angst is gratitude. But my intellect is not easily coerced. I can’t expect to start pontificating about big, general platitudes and get myself free. Those old affirmations aren’t working anymore; this feels like spiritual warfare.

But. I can start small…go back to basics. I’m sure glad I bought an orange desk chair instead of black. Orange is the happiest color. Wow, I love my bed. I love my wide Frodo feet. I walk to the bathroom in the middle of the night, and I say “Thank You” to everything I pass (yes, out loud) – the floor, the countertop, the cat, the doorway, the moon outside. Try it. There are big things I am grateful for, too – like my son having survived cancer. He is struggling through his self-proclaimed “mid-life crisis”…but he’s here for it. Not all of his friends have made it past 40.

I can re-member myself whole. I have resources in my spiritual tool box: friends, some of my family, a loving therapist, tarot cards! At 3 a.m. with a racing heart I call in invisible help: “Christ Jesus, Archangel Michael, Ancestors! Any and all available light workers.” That’s step one. I am NOT TO BE TOILED WITH here. Neither are you – know that. God didn’t make a mistake. You were not a cosmic afterthought. You do not need to “find your purpose”…you ARE your purpose. Live like you belong here. There are no qualifications you haven’t fulfilled. You have exactly the same right to be here as 8,019,876,189 other people. Don’t let anyone tell you otherwise.

Since that has been established, I can be the narcissist’s worse nightmare. My home, my mind, and my body – my sanctuary – is a no tolerance zone. No talking down to anyone. I carry an expectation that you will be on your very best behavior around me and show up as present as possible. Don’t ever settle for anything less from anyone. Not your teacher, not your boss, not your doctor, and certainly not your family. I can laugh at myself with the best of them – when I’m silly or wrong. But don’t make fun of me at my expense. Don’t ridicule me. I’m a fucking spiritual Jedi, and I’ve trained my boundaries to be stronger than my empathy. Everybody sing along now…

Resisting a Rest

Standard

You will see the name of this blog change soon, to A Painterly Life. Let’s face it, it isn’t a blog about home so much as about life. And the content will broaden. We will venture out to explore the beautiful nature I am grateful to live in and near. We will continue to explore lifestyle, particularly through the lens of an aging woman…a creative woman who has survived incest, near-death experiences, growing up in an extremely dysfunctional family in the wild sixties, profound loss, decades of narcissistic abuse, and who is surviving chronic illness. But mostly, a woman who wants to live as open-heartedly as possible moving forward. Moving life forward will be the theme here.

Like most of us, from all walks of life, we are figuring it out as we go along. Our culture is changing fast – as it must. It’s archaic in so many ways. Those of us who long to see a new far more sustainable world for future generations must make serious and often difficult changes – and quickly – to keep our lives moving forward. To feel relative. We must learn to live as a verb rather than a noun.

“I want to learn to live my life as a liquid.” – Cody, Dinner At the Homesick Restaurant by Anne Tyler

These days my body and my psyche require an unreasonable amount of rest. I do resist, albeit futilely. I have so much to do. I find myself wondering how anyone works and does everything else, but in truth, we don’t. I didn’t. I ignored more than was healthy to ignore. I lived in a constant state of overwhelm. I suffered in silence, but I also caused an unnecessary amount of suffering in my bull-in-a-china-shop charge through life. But I survived. I’m a survivor.

So are you. And I maintain a foundational premise I have adamantly defended since adolescence – that creativity is the only way through this chaos. Art, to be specific. And art is not a thing, it is a process, a way of life.

And so I aver: ULTIMATELY, IT WILL BE THE ARTISTS WHO SAVE US. You’re not an artist, you say? I beg to differ. Do you problem solve? Art. Cook? Art. Sing when alone in the car, maybe even off-key? Art. Notice the lichen on the fallen log? Artist! Love crisp, clean sheets? Know when something just feels “off”? Have a favorite color? Savor coffee with dessert? I can go on, oh, and I will…stick with me.

Let’s talk about this plaque of deep fatigue, physically and psychologically. Perhaps more so psychically. Don’t think you’re psychic? Well, I will prove that you are that, too. And it is required of us now to acknowledge and develop this atrophied gift. It is part of living artistically. It is part of living.

We are human. We are alive. We are artists. We are now.

The Emperor’s Offer

Standard

Yesterday I drew the Emperor as the tarot card of the day. Specifically, I drew from the Emily Dickinson Tarot. The deck depicts the major arcana as insects, derived from her work as a botanist. The Walking Stick is our Emperor here. Always looking to take action as acknowledgement of the card, I went for a walk. And I asked the Emperor to talk to me, to show me something useful. What popped into my mind surprised me, as intuition often will. I imagined a movie character as The Emperor – Grace, from the movie Hope Gap. How on earth could Grace embody the Emperor? Grace is a hot mess.

Grace is faced with her marriage ending. But they didn’t grow apart after 29 years; he suddenly left for another woman. Not only is she facing her older years alone, but utterly rejected. Perhaps for the first time in her life, Grace is faced with herself. She becomes inconsolable, and intolerable. We’re not quite sure if she and her family will survive this.

This story is a memoir. It was written and directed by William Nicholson, and is the story of his parents divorce and the way it changed a family. The way each of them were transformed. The lives that came out differently than expected. And here is where the Emperor shows up.

The Emperor embodies all four kings of the minor arcana. He is the intellect king of swords, arrogant and haughty and absolutely devoted to the truth. Ultimately he is your best soldier once he matures to realize he isn’t always the smartest person in the room. He is the king of wands, intuitive and compassionate and fair – above all else, fair. In his younger self we saw his impulsive nature and his one-sided idealism get in his way, but he sees his place in history. The king of cups has learned to love the hard way. It isn’t what he thought it meant. It requires dedication and loving action even when he doesn’t feel it, even when anger seems to consume him. And the king of pentacles has learned to manage energy, because without his health he has no throne, no say. And without his wits about him his fortunes will be squandered, and he will be rendered powerless that way as well. He intends to stay in power and to use it effectively. They have all learned to stand their ground, to govern judiciously. And they have learned what power is for.

Grace is shaken to her core, and she must find a way to survive and flourish. And live her life, her way. In her transformation we are all healed. So, yeah, I can see Grace as an emperor. But as it happens, the emperor wasn’t finished with me yet…

The Emperor is my son’s archetype. My son is the most important person in my life. When he was going through cancer treatment in his early twenties I remember something funny he said one day. He said “I know I’m going to be alright no matter what happens, but what are we going to do about getting you some help?” That’s the emperor. These days I am watching him mid-life, struggling to re-invent himself, floundering. He would make the very best dad, but he is not likely to have children of his own. That is not the path of the emperor. They walk alone, the shamans, the way showers. And I need to let him go. I need to alchemize my own life and let him learn to survive and flourish. I need to be Grace. Embrace your own internal Emperor today and be compassionate with yourself. The world is waiting for you.

asking for a friend…

Standard

The Crappy Childhood Fairy, aka Anna Runkle, is another of my heroes. It’s no understatement that she changed my life when I first came across her several years ago. A decade ago I would have called my angst “social anxiety,” which brings me to a shocking discovery: our unhealed trauma evolves with us. Our symptoms adjust, our language updates, the common therapeutic terms change, we find new ways to define ourselves. It is easy to convince ourselves that we have healed our anxiety and are better able to participate with life, to be present.

Self-awareness is always a good thing. But here’s the rub: subsequently as we become increasingly committed to our healing we become acutely aware of how we mask our defenses. It’s a double-edged sword. Self-awareness has no real value without self-development. That’s a tricky word, development, and an even trickier achievement. It sounds a lot like maturing, and growing up is hard to do.

In the past I’ve lamented those “spiritual” friends who “are so heavenly minded they are no earthly good,” from fundamentalist Christians to devout Buddhists to professional tarot counselors. I’m not so impressed with your beliefs if your behavior is needy (myself included in all said here.) Spare me the buzz language of the divine. I really don’t care how many crystals you have, how many self-improvement books you’ve read, how often you attend church, or how diligently you meditate or practice your chosen rituals – are you living creatively? Are your relationships more healthy than codependent? Are your boundaries conditional depending on your mood? Can you justify your poor behavior with need? Asking for a friend…

About a decade ago after my marriage ended, my father died, and I became estranged from my siblings, I found myself orphaned at the age of 60. “When you dig down deep you lose good sleep, and it makes you heavy company…” writes Joni. Yep. Some people cut me out of their lives and over the course of the past decade I have gone no contact with several people myself. I still think of going no contact with people when they are petitioning for my attention. What is their agenda, anyway? I’m less and less inclined to help them discover it.

I seem to need an unreasonable expanse of quiet time and open space. My nerves are shot. For awhile I used this as an excuse for being distant with people, saying and believing that my anxiety would heal, that I would overcome it. It is not to be overcome; that is not how healing works. It turns out I must grieve for as long as it takes, healing or not, anxious or not. So here we are.

“she’s got magic to spare…”

Standard

It was September 27, 1974. Two years out of high school my friend Melinda and I were looking to get together. So we tried to buy tickets to see Joan Baez at Crisler Arena in Ann Arbor. The concert was sold out. We decided to drive into Ann Arbor that night anyway, to see if anyone might be selling a couple of tickets outside. We went into a favorite little vegetarian restaurant on Liberty to grab a bite to eat before we headed over to the theater. While waiting for our food they sat Joan Baez at the table next to us. We briefly smiled and said, “we are hoping to get in to the theater tonight to see you, but if not, best of luck.”

She had us meet someone at the back door and lead us through, where we sat on the edge of the stage as her guests. She has some wisdom to share here, and reminds us that we don’t have to solve all the world’s problems. We can breathe instead.

I’m not havoc-ing it any more…

Standard

Ugh. A friend reached out for advise this morning and I let her have it. The truth is that she’s been struggling for several years now with the same issues, and nothing is changing. And I’ve tried being nice. Being gentle. I’ve actually also tried being quite direct a year or so ago and that didn’t work either. She isn’t hearing me. She doesn’t want to hear it. She’s in an abusive marriage, and come hell or high water she is going to make it work. Except it won’t, of course. Someone will get sick. Or worse. It’s heart-wrenching to watch in someone you love. Here’s the tricky thing about narcissistic abuse – you’re confused all the time. You’re trying to figure out why you can’t seem to get along – and you don’t realize the actual issue, which is that your life is at stake. You’re a frog in a frying pan noticing an annoying warmth.

Let me give a disclaimer before going any further: no one is more stubborn than me. Nobody. I often say “been there, done that, still paying for that T-shirt…” In the school of hard knocks I am the perpetual student. I have lived a lifetime of being a “master codependent” according to Melody Beattie (and she would know, eh?) I grew up with a pathological narcissist and then I managed to marry two of them. I have PAID. MY. DUES. I am here to tell you that is the highest tuition of any school on the planet. Narcissists will wreak havoc in your life like a Tasmanian Devil. Chaos becomes them. And you won’t see it. Until you do, if you’re lucky enough to survive that long.

Perhaps we will talk about the liberation of learning to set (and keep) uncompromising boundaries. But let’s really, REALLY, for the benefit of the people in the back – let us LEARN HOW TO RESPECT OURSELVES. It’s an uphill battle in this culture where narcissism is coddled.

I’m reading a new book, IT’S NOT YOU, by Ramani Durvasula, PhD. Please read it. Yes, she has a million YouTube videos, but the book is a solid reference that will walk you through this process. I mean, read it right after you read CODEPENDENT NO MORE – again. I do not care when you first read it. I do not care how many times you’ve read it. Read it again. And I recommend you re-read Scott Peck’s People of the Lie, the sequel to The Road Less Traveled. Both books are more pertinent in my life today than when originally published. All of these books live on my nightstand.

A news report came out of Texas years ago: Texas did not have a no-fault divorce law (I don’t know if they do now or not) and so the plaintiff had to prove that the defendant was at fault for the failure of the marriage. The woman stated her reason for petitioning the court for divorce as HE IS A BORE. When the judge asked her to define bore she read from the dictionary: A PERSON WHO DENIES YOU SOLITUDE WITHOUT OFFERING MEANINGFUL COMPANIONSHIP IN EXCHANGE. That hit like a gut punch.

After the breakup of my marriage in my late 20’s I sought counseling. The therapist said something to me that shocked me. She said, “Every thought, word, and deed is either nurturing or abusive. There is no grey area in relationships.” I thought she was nuts. And I have spent five decades trying to disprove that statement. You try it. Because, when it was up to you…