Category Archives: health

Aug17

guru books, the bible

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Watching YouTube videos about these artists has been fascinating. It’s been heartwarming and inspiring. And I am wondering if maybe I could be an artist. In her classic (or should I say epic) workbook, The Artist’s Way, Julia Cameron tells us about shadow artists. I remember identifying with this immediately, which would take me back to somewhere around 1993. I’m a shadow artist. For whatever reason I don’t believe I could ever be a real artist. And so naturally I have never worked at any art form – including this one – seriously. But this morning I pulled my original copy of the book out to investigate further. I treasure this book; we’ve been through a lot together for more than thirty years now. I was surprised to find all kinds of cards and notes, and even some of my small paintings, stuffed inside. The pages have yellowed. I can document how my handwriting has changed over the decades in the notes and scribbles throughout.

But what actually shocked me this morning was looking up shadow artists in the index and turning to the page. It’s the entirety of WEEK ONE. As in, start here. And the title of the chapter is Recovering a Sense of Safety. Hit me like a ton of bricks.

For those who don’t know me well, I have been in bed for the past three weeks quite ill. I’ll keep it short here, but what began as an upper respiratory infection led to a diagnosis of E. Coli. On my third trip to the doctor in as many weeks she wanted to admit me to the hospital. My body doesn’t seem to be responding to the antibiotics, which have increased in strength the past week. I objected to being hospitalized and agreed to being monitored every 24 hours this week. I am getting better, it’s just slow. The respiratory infection is gone, albeit leaving behind an annoying cough.

But the doctor is more concerned about the E. Coli. She told me “it is rampant here right now.” Again, oh the joys of living in a resort area where hundreds of thousands come from all over the world to swim in the pristine lakes. I mentioned this to my therapist the day after the diagnosis as she asks to have health updates to keep tract of in her notes. Come to find out she knows 2 unrelated young people who are in the local hospital with this, one in intensive care.

So of course, because I believe that every physical pathology has a psychological/spiritual pathology, I asked in meditation several nights ago; what is at the root of this? And I got it! ROOT. The answer was in the question. That was fast! This is a root chakra blockage. What is the root chakra all about? SAFETY. Not feeling safe in the world.

Am I in any actual real danger? No. But when I ask my sweet innocent inner self if I feel safe? Absolutely not. And I’m old enough and maybe just wise enough to know that affirmations are not going to turn this around. Some internal archeology is required. Joni said it first: “when you dig down deep you lose good sleep and it makes you heavy company.”

So here we go! This is my theme for the coming week – to investigate and report to you dear souls everything I can glean about healing with yet again an ever deepening exploration. I try to suss it out – when did I originally feel unsafe in my environment as a child? I was cared for; I was loved. I was also sexually abused, only snippets of which I have any vivid recall of. That inquiry was quickly shut down by my family and I was gaslit to doubt those memories. Only with the help and wisdom of many counselors, insightful physicians and gifted bodyworkers have I realized over the course of several decades how truly unsafe my childhood home was – and how I unconsciously recreated that environment in my adult life. Never mind waking up to the realization of the macrocosm – that I live in an unsafe culture.

I do know that this exploration, guided by the infinite wisdom of The Artist’s Way, will bring us full circle. You heard it here first: ultimately, it will be the artists who save us. Let’s see if we can become healthier on every level. Let’s heal our bodies and our psyches and then our culture. We owe it to ourselves and our children.

Aug9

Into the River with Alpen Kelley

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Who said “Remember, ultimately, it will be the artists who save us.”? I did; I said it. You’ll recognize that quote if you’ve known me any length of time. I’ve been saying it for decades, in conversations, on social media, in my writing. I mean it, too. Let me tell you why I believe it is true, and why I think history proves it.

Artists are the truest reporters of the culture they are living in. They have never fit in, and they never will. They observe subtle, often unspoken, patterns. Long before we see them in everyday life. I’m not sure why that is the case. Perhaps by the very nature of the traits that make them artists they are slow moving, intuitive, and sensitive to nonverbal communication. They find ways to communicate that will bypass the obvious, that will sneak in the backdoor of our mind and get the point across before our beliefs have had a chance to object or rationalize. Think of all of Joni Mitchell’s brilliant lyrics. “Richard got married to a figure skater and he bought a dishwasher and a coffee percolator and he drinks at home now most nights with the tv on and all the house lights left up bright.” You instinctively know exactly what is going on.

This vulnerable transparency is true of visual artists; it is certainly true of musicians, and it is true in the healing arts. Where intellect and education will stretch to conjure a solution, a cure…intuition picks up and extends a loving offer: try this. It doesn’t have to make sense. And something inside us, and our body, recognizes the truth of it.

I remember a fever induced dream. Convalescing in my bedroom during a long illness, I looked longingly out the window – and saw a horse walking down the street. Oh, dear, I thought, someone’s horse has escaped. I grabbed an apple from the bowl on the dining table and ran down the stairs and out into the street, extending my arm to lure the horse. That’s when I realized it was wild, ghost-like, not from around here. The horse smelled the apple and nodded for me to eat it, and I woke. I knew I would begin to heal now, and that apples held some nutritional element I needed for that. I’m not sure that has anything to do with being an artist; however I did get right up and eat an apple. An artist trusts their intuition. They inherently know that God, or whatever you want to call spirit or a higher power, is at play in our lives all the time. And the more we honor that the healthier we will be.

Whether history being unearthed on cave walls or Lady Gaga telling us God makes no mistakes and we were born this way, the artists carry the declaration of our existence, of our why, of our “YES, and I will not be denied.” Because as the poet David Whyte reminds, the world was made to be free in.

Aug4

when all is said and done…

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The last few posts, while on a subject close to my heart, were just TCB. If you don’t know what that stands for, don’t take your youth for granted. I’ve not been well enough to write for the better part of a week. And I’m learning a lot, seemingly all over again, about my body and my health now that I am older. I can no longer get away with plowing through like I did the first several decades.

Those closest to me know that a few months ago I was told that I have a rare genetic disease, called ADA (or Adenosine deaminase deficiency) which destroys the immune system. I’d gone through another bout of Lyme and two sets of blood tests, and the doctor’s office called me in for a “consultation.” They wanted me sitting down to explain this anomaly. Apparently they had never heard of ADA either until getting the results back from Mayo and they were quite stumped by my response when they told me: I laughed out loud. A big guffaw. It wasn’t that I don’t take it seriously, but think about it – I’m halfway through my 71st year and they are telling me that I have a rare, life-threatening disease that might kill me – AND that I was born with it! Helllloooooo…..I WON!

Honestly, I suddenly felt like I had superpowers. But it did explain a lot, and I am just beginning to grasp the consequences with this last week, because what I am experiencing may be no more than your common cold. I tested negative for Covid and influenza, which is great to know; I’m not contagious. I was told it probably began as allergies and became a sinus infection, and I was prescribed antibiotics. But the past few nights have been pretty scary. Incessant violent coughing keeps me from sleeping, so I count the minutes on the clock adding them up to make hours, in an attempt to get to morning without having to call for an ambulance. The validating part of this diagnostic information is that I know that I am NOT exaggerating the pain or the seriousness of the symptoms. I record every medication I take at what time. I line them up on the dresser just in case I’m making a mad dash for help, or worse, that my son would be.

And for the record, I freaking hate drama. I do not want to be this person who is always sick and needy. I’m far less afraid of death. So that’s the other thing I do – I write love notes. I document my thoughts and feelings. I’m getting my things in order. I updated my will fast, and bought a final wishes planner called I’M DEAD, NOW WHAT? to record instructions for my only child. Last year my brother died in his sleep after a few days of “feeling under the weather”. He was 62; I was 70 at the time. It is entirely possible he also had ADA, and that a seemingly minor cold or flu was not taken seriously. We’ll never know.

Here’s what I do know: I’m not afraid of dying. It certainly wouldn’t be my choice at this time, but que sera sera…I AM, however, afraid of losing my sense of humor. It’s been elusive this past week. That’s when I know I’m really in trouble. When I become snarky with the people I love. Because when all is said and done…

Get a new toaster already! This one looks good from my Amazon affiliate link: https://amzn.to/46BPdDg, and for God’s sake, get yourself a final wishes planner: https://amzn.to/3LOyp26 Don’t leave it to your loved ones to have to figure out. That isn’t fun or funny.

Aug1

I’m the CEO of my own company.

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This has been another tough week. I’m sick and tired of being sick and tired. I try to tough it out, but finally succumb to the exhaustion and call the doctor. I went in again yesterday and am back on yet another course of antibiotics. When I am nauseous and in pain I am impatient and…well, let’s just say less than gracious.

Summer has become my least favorite season for several reasons. One reason is too much activity crammed into the 3 months of warm weather. I prefer cooler weather. And less activity. Quieter. That said, I am blessed to live in a beautiful part of the country (and the world) and summer is busy with visitors. Tourists come from all over the world. Friends and family visit from all over the country. Some have cottages nearby, some rent. My darling nephew came up from Cincinnati in June with his three young girls. They stayed with me in my little one bedroom house. I took the sofa and made the 3 girls camp out on the living room floor next to me. That visit was way too short and absolutely magical. I’m still tingling with delight every time I think of it.

But I was well that week, and now I’m not. It happens that most of my peers, family and friends alike, are retired now. I’m working from home. They are on vacation; I am not. And recently a visiting relative was quite insensitive about bringing that up. Bragging actually, about not having to work in his later years. As if I were not as smart, or had done something wrong. I ignored him, considered the source and all that. The next day I offered a bit of help as they were having to move from hotel to cottage, juggling suitcases and food and outdoor gear. They inquired as to the location of a laundromat and I offered to do their laundry while they went out touristing. I was laying low trying to turn this sinus infection around; I might as well make myself useful. My generosity was responded to with another request. Sadly I have to be reminded now and again that most of my family will take a mile if you give them an inch.

But today after cooking myself some breakfast before taking all the pain medication I can safely take at one time, I caught myself feeling sorry for myself. That’s ugly. I crawled back into bed in hopes of the relief that comes only with sleep…and heard a knock on the front door. Someone knocks on my front door about 3 times a year. I do not live on the way to anywhere (on purpose) and the door is up a flight of stairs, after you’ve managed the 45 degree incline of the driveway. I’m perched high on a hill, also on purpose. The views are great, and more importantly, I’m a destination.

At the soft knock I leapt out of bed, excited. My immediate thought was that it might be a delivery of flowers! Several friends and family members know I am in bed sick and having a hard time. But it was just UPS. The box was heavy and he offered to set it inside the door. I have the kindest UPS driver, Brian, who goes above and beyond. And I was grateful. So was the cat, whose food and litter made up the weight of the box. No, that’s not true – the cat takes me for granted, too. As testament to my being a good pet owner.

And as I shuffled stiffly back to bed, I thought of how odd it was that my first thought was a flower delivery. My mother used to send flowers to me. Always pink tulips on my birthday in March. Often when she knew I was feeling down. Just a little cheer.

But she’s been gone 21 years. In those 21 years I have had exactly one flower delivery. It was dropped outside my door just after losing my sweet little beagle Odie 5 years ago. That came from a dear friend, who has also suffered too much loss and grief. She brought an orchid that is still flowering, and tea and chocolates long gone. How very thoughtful. I have received lovely notes and cards and gifts in the mail from friends, and I delight in sending them occasionally. I wish health and finances allowed for much more of that.

Why don’t we do more thoughtful acts of kindness anymore, myself included? I’m healing now, mentally and emotionally at least, from a lifetime of living with narcissists, with brutish men and defensive women. I’ve had to realize that many of my family were not nice people, albeit I understand their pain and dysfunction. I’ve had to see those traits in myself and work to overcome them. Most importantly, I’ve learned to enjoy my own company. I’m the CEO.

I did lose my patience yesterday. I was short with a dear friend and ornery with my son. All via text, while waiting in an hour long line at the pharmacy. I’m disappointed with myself. I compromised my integrity. Integrity doesn’t allow you to justify bad behavior based on your own needs. I hope I learned something and can do better in the future. My friend and my son were both quite magnanimous about it. My son texted back, “Your feelings are valid. No need for guilt. I love you and I’m grateful for you.” Sometimes words are even better than flowers.

Jul20

let’s talk Lyme…

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It was two years ago this month when I was frightfully ill and diagnosed with Lyme disease. What an ordeal. My life would never be the same. I’m remembering it because I am under the weather. Again. And terribly discouraged. It’s the Lyme. Still. It has gotten better these past two years, but it has never gone away; the doctors tell me it likely never will. They tell me I will always test positive. I have recently been told that I will likely loose my teeth due to rapid bone loss. Related? Yes.

This busy summer week in the middle of July I have had to cancel plans with friends more than once. I have neglected housework, garden, my cat, grocery shopping and self care in lieu of survival mode, meaning bed or sofa time. Feet elevated. My joints are swollen and painful and I’m running a fever. I’m clumsy, tripping over my own feet. Have a headache. But the real issue keeping me from leaving the house is the Bell’s palsy. Specifically, my right eye. The right side of my face feels like your funny bone when you hit it – painfully tingly. I was accidentally clocked in the jaw once years ago and nearly passed out. It feels like that. The irritated facial nerve causes my eye to swell and be bloodshot. I could go out with a patch or dark glasses, but the sensitivity to light is stabbing.

I’ve been taken down (but not out, at least not yet) by a tiny insect. These things are not to be toyed with. This time two years ago I was definitely dying, and fast. The 4th of July was a Sunday. I remember it well, because I woke with a big dark welt on the back of my leg. Being 70, I thought it prudent to go to the ER and make sure it wasn’t a blood clot. They did an ultrasound and determined, no, not a clot. Maybe a spider bite, or some skin irritant from the garden. They sent me home with a script for an antibiotic. I wouldn’t fill it. By Monday morning I was too sick to drive to the pharmacy. I was overtaken by the worst “flu” I’d ever had.

By Wednesday or Thursday night I was in trouble. I couldn’t keep any food or liquid down, I was disoriented. I didn’t know what day it was. I had not slept because of pain; I paced the floor instead. I called my primary care physician who insisted (over the phone) that I had Covid, despite testing negative. Apparently the home tests were not to be trusted. Wait it out I was advised. Whatever you do, don’t come here, and don’t go to the ER. Take Tylenol. Clearly I had not described this pain accurately.

Sunday morning, eight days in, I woke with half of my face paralyzed. Afraid I had suffered a stroke during the night, I got my son to take me back to the ER. He would have to help me dress, carry me to the car and set me in, and get a wheelchair at the ER door to transport me inside. I couldn’t stand let alone walk.

In that week since I first visited the same ER with the same doctors I had lost 20 pounds. My ribs were showing. I could barely speak. Sure enough, I was severely dehydrated and my potassium levels were dangerously low (who knew this was a thing?) The brilliant ER physician admitted he didn’t have a clue what was going on, and called in another doctor for an opinion. Fifteen minutes later my (NEW beloved!) doctor walked in, asked me if I’d had a skin breakout in the past week, took a look at the records of my previous visit, looked at me and said, “You’ve got Lyme.”

He told me it would take a few days for test results to confirm that, and meanwhile they were admitting me. I burst into tears. I had a chance now. He literally saved my life. Later I would learn that I was his 3rd Lyme diagnosis that week. The first two were unrelated young children, rushed into the ER by panicked parents when they woke unable to move their legs. Now, you should know, this is a tiny hospital in a village of 1,000 people, with an inpatient capacity of 6 beds. Talk about lucky.

You probably know someone with Lyme. A good friend has a daughter-in-law who has been struggling with it more than fifteen of her 30+ years. My son was bitten a few months after I was and had the distinct bullseye rash. He suffered the same symptoms, albeit somewhat less severe, and still has chronic pain and fatigue. I don’t have to convince anyone that this is a serious problem of epidemic levels here in the midwest U.S.

But it is not – I repeat, not – being properly addressed. Most doctors will tell you that 10 days on Doxycycline and you are cured! Know anyone cured? Me neither. I will tell you that the most help I received was from acupuncture treatments. An opthalmologist recommended sewing my eye shut – permanently. No thank you. I still have perfect vision in that eye. It always feels like it has a wad of cotton in it, but I CAN SEE.

Believe me when I say that I am enormously grateful that I have fared as well as I have with this. Many people contract Lyme and never know what has caused their chronic illness. It steals your quality of life silently and invisibly, and you are just as likely as not to never be taken seriously by a physician. I was diagnosed early and treated aggressively with days of IV antibiotics and antivirals. Not to mention the anti-nausea and pain meds I received that allowed me to s l o w l y recover. Had it not transpired that way, I am certain I wouldn’t be here today.

There is ground breaking treatment available in some of the most progressive clinics in the world, but it is not covered by insurance. Most of the treatment is not – if you can convince a doctor that you need treatment at all. There are hundreds of videos available by people from all walks of life. Many famous and wealthy people have documented their own battles, and told of the years and millions they spent to get well. I don’t believe I’m an alarmist – but this is alarming. Please educate yourself and your loved ones, and push for help if you are suffering. Never settle for medical gaslighting. If you have Lyme, your life is at stake.

Jul14

burn, baby, burn

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Freedom is our promised birthright. Freedom. What does that even mean? I can’t speak for you. For me it means enlightenment – a lofty, etherial sounding concept – which is exactly the same thing as mental health.

My entire 70+ years I have been in a personal battle for my mental well being. Against the insanity, the slavery, of trying to live up to so many expectations. Yours. My own. My father’s, my mother’s, my loved ones, my teachers, the adults I looked to for guidance. Religious leaders, spiritual counselors, co-workers, employers, the creditors and people I owe money (phew!)…the list goes on. And on.

When will I be enough? When will my debts be paid? Well, I’m here to tell you. This oppression stops today. Say it with me: “All my debts are paid, both seen and unseen.” ALL MY DEBTS ARE PAID. I have an eternal flame in my soul and from today forward, I am throwing anything on the fire that tugs at holding me back from absolute freedom and well-being. If you feel that I owe you anything at all, monetarily or physically or emotionally, write it off now. Stop looking for me to come through for you. It’s not going to happen. I’m spent. And I am forgiving myself TODAY.

Does this mean I won’t be paying my bills? Of course not. It isn’t a negation of any responsibility. If anything, it’s stepping up for it. Does this mean you can’t count on me to keep our agreements? Of course you can; our agreements are just that. But I will behave with integrity because I can, not because I should. No more shoulding on myself. As Liz Gilbert says here, she’s done being the orderly in her family’s mental institution. I am announcing my retirement. Consider this my two minute notice.

For church today, let’s listen to Liz Gilbert. She’s figured it out ahead of us, and it might save your life. It’s an hour long video and I highly recommend you find the time any way you can. Especially if you are tired, owe money, have a stack of paperwork or emails waiting in your inbox, feel the least bit obligated anywhere. I am telling you truly – you cannot afford to wait. You can thank me later, but you don’t owe me a thing. I free you to show up in my life any way you choose.

“In my defenselessness my safety lies.” – ACIM

Jul5

can you come out to play?

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Yesterday I confessed the sadness I am suffering through right now. I am grieving. And it doesn’t seem to ever completely leave me. I guess that is the truth of grief. It peels away in layers. It’s the onion of life. The brief visit with my former husband, less than 90 minutes over an awful breakfast at a greasy spoon, really triggered me. The triggers remind me that there is still hurt hiding deep in the bone and sinew, needing to be coaxed out and witnessed through the eyes of love until it flows out with the tears. With MERCY. Oh, mercy.

My adulthood has been rife with the grief of loss and dysfunction. I remember going to see a therapist after a breakup in my late twenties. The counselor told me not to come back until I had been to a few ACOA meetings (Adult Children Of Alcoholics.) So I found a meeting to attend in a local church. I remember the first time I went vividly. It changed my life. I walked in timidly and picked up the handout on the seat. And read the first line: Adult children of alcoholics guess at what normal behavior looks like. Well shit.

At that point in time I was already divorced from one alcoholic. Today at the age of 70 I am still dealing with the effects of alcoholism, despite the fact that I don’t drink – and I always will be. It’s affected every aspect of my families’ mental and physical health.

But yesterday was an especially difficult day for me because of the memories raised by Tuesday morning’s visit. I am acutely lonely. I say acutely because I am chronically lonely, and I suspect most of us are. We all feel like we are missing something much of our waking hours and throughout our dreams. Because we are missing something. We are missing the connection of truly being seen, of being witnessed within the nurturing boundary of acceptance, of mercy. So when I say acutely lonely, I just mean I am consciously remembering people and events and actively feeling the loss. As in crying my eyes out all day. If we’ve gotta feel it to heal it, bring it on.

I was actually missing a friend of 20 years who I went no contact with around the same time my marriage was ending. Both she and my husband were alcoholics who were unwilling to face their demons and I was sick (literally) and tired of cleaning up their messes. So it happens that I practiced going no contact decades before it was a thing. Before anybody talked about it. And I have been on the other side of that, of course. Had people I thought were the best of friends cancel me, block me, refuse to talk. I can be a mean, ornery mother. Usually it’s because I see that beloved putting up with abuse and I speak up, out of turn, in a state of rage. I was born with an internal Justice switch. I am ugly when it gets flipped. There is no weapon on earth that’s a match for my vocabulary or fortitude when my psyche declares war. And then I behave poorly, if it is with the best of intentions. You might like having me in your corner…if only I would wait to be asked…

I had a dear friend come to me in earnest seeking advise about whether or not to force their spouse into therapy. Exasperated when faced with her codependency yet again, and after decades of gentle coaching, I lost my shit. I told her that her husband did not need a therapist – he needed an exorcist. And I believe that to this day. But she dropped our friendship like a hot potato. That has happened more than once I must confess. It doesn’t mean I don’t grieve the loss. Codependency rears it’s ugly head in many ways on a daily basis. It’s a monster of an addiction to wrestle. Believe me, I get it. But I am not playing with it. I am serious when I say that it will kill you. It is a far more dangerous dis-ease than cancer will ever be.

In many ways, it seems the older I get the less I know. But what I do know, I know for sure. Denial would be futile. I’m not playing anymore. Life is not a game. No one is getting out of here alive. Your death may or may not be negotiable, in terms of the timing or the method – that is one of those things I do not know. The quality of your life experience is knowable. That is the ONLY THING you have any control over. And as I was told almost 50 years ago by my therapist Jo – the quality of your life experience is directly determined by YOUR ABILITY TO COMMUNICATE. And you can tell the truth or you can lie. There is no gray area in between. I am never going to lie to you because I’m afraid of losing you. It’s a compromise that inevitably injures us both. Codependency is straightforward. It’s an attempt at denial. It’s a self betrayal. AND IT IS A SET UP. It is a flagrant criminal act against the laws of nature and your soul will not tolerate it. Not for one minute.

Dear God how I would love to have a friend or friends nearby to do stuff with. How I miss going to the garden center early in the morning for our annuals, sitting in shallow water in our foldable beach chairs, laughing on the sofa with popcorn and a movie, meeting halfway for coffee. And decorating our homes together. You bring me a new picture you happened across at a garage sale and I’ll get out the hammer. I’ll come help you pack for that move and bring lunch. May the exchange ever even itself along as our mutual interests deepen.

I absolutely treasure the friends I have now. They are far more present mentally and emotionally, but they are not available physically. They are still working full time or no longer live nearby. This often happens with age, after retirement. The husband wants to move to a warmer climate; the adult children need us more than we imagined they would. Health concerns take precedent; finances are different. The balance of life has become trickier and harder to manage. No one is to blame for my current loneliness. I moved 2 hours south after the divorce to make a fresh start, and five years later moved back north to a resort town on the edge of nowhere. I missed my son. It’s beautiful here. And remote. That has it’s advantages (it’s not in the “drop by zone” for one thing) and disadvantages.

But today is a good day. I am far more curious than scared. There is a new paradigm coming into awareness, and it brings exciting energy. I am healing. You are healing. Our culture, our mutual reality, is healing. I am ever expanding and becoming more and more willing to live from my cracked-open heart. Can you come out to play?

Jul5

the leading creative edge of your incarnation

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Yesterday I wrote about my former husband, and about how sad I was, and still am, that we could never seem to be friends. If I have learned anything at all in this life, please God, it’s how hard friendship is. And how priceless. David Whyte says it best, of course, in his poem on the subject: “The ultimate touchstone of friendship is not improvement, neither of the self, nor of the other. The ultimate touchstone of friendship is witness.”

My former husband would often admonish me for being so hard on him, for holding him to such high standards, and implore me to simply “accept me as I am.” He could never understand why that was difficult, and quite frankly, neither could I. Neither could I. It’s lonely at the top.

I understand it a lot more in retrospect. And I now believe that my standards were not too high, but in fact, too low. That if I had been emotionally intelligent, more mature, more self aware – healthier – I would never have entered into a marriage with someone that I was not, in fact, friends with. I no longer think marriage is necessarily hard. But friendship certainly is.

There wasn’t anything wrong or bad about either of us; we were just too different. We had different values. We wanted different things from life. And that has also proven true in many of my friendships, once we really got to know each other. There are few friends still around these days, but how precious they are to me.

One of the hardest qualities to come to terms with in both myself and others is an unwavering commitment to personal growth. I want someone to call me on my shit. Not because they aren’t getting their way, but because they recognize that I am making unhealthy compromises. Tell me when I’m making decisions based on need rather than strength. Help me become more self aware, and then when I know better, help me to do better. Lead me back to the high road whenever possible. Remind me of who I am.

“The point of a marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust.” – Rainer Maria Rilke

Jul4

Happy Independence Day, Hero

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Any chance you might have an issue with authority? If so, I’m just sure we can be friends. To say I am resistant to suggestion would be an understatement, and yet I am constantly seeking advise, input, more input, ideas, opinions and help from any number of sources.

My dearest friends will attest that I directly – and regularly – say to them, “Tell me what to do.” They think I’m funny. They have known me long enough to know that telling me what to do is futile. Even when I ask, there’s maybe a 30% chance of follow through. Maybe.

Now let us not confuse my fierce independence with any remote understanding of healthy boundaries. Those close to me have also seen me make absolutely stupid decisions just for the sake of being contrary. What can I say? Growing up is hard to do…

Just this week I had a bit of a tete-a-tete with my past. My ex called and wanted to talk. This would generally send me into a tailspin of anxiety. What was he up to?

We met a few days later for breakfast. It was quite pleasant. He is 17 years older than me and has had some serious health challenges. So, he is face to face with his own mortality. That is humbling. But it was just a few hours later that he called again. Strange. This time he barked at me to pull up a website on my computer. He wanted me to look at a car for sale. He had asked about my Jeep at breakfast. The previous time we met for a “catch up” the Jeep had limped into the restaurant parking lot squealing and lurching. It’s the old car I had from our marriage, now 13 years dissolved. It’s on it’s last leg before the scrap heap and I’ve been trying to figure out how I will afford to replace it.

When he asked about it I had quipped, “It’s running well. It’s about time to think about looking for a car.” Ever-so nonchalant. Pardon me, but I’ve had more than 30 years with him to learn to generalize my answers. I give out very little information. It’s not so much a conversation as an interrogation, or a relationship as a transaction. He is never without an agenda.

Sure enough, several hours later and he’s found me a car. Mind you, we had not discussed anything about my looking for a car. No details were asked for or volunteered, no direct inquiries, no interest feigned. This was entirely based on his assumptions. He found me a car. Another Jeep (I had not been considering buying another Jeep. For one thing, I can barely climb in and out of this one anymore.)

This is how that second phone call went: “Hi. What’s up?” I was taken by surprise. “Get to your computer! Look at this website!” I had no idea what this was about until my laptop had booted up and I asked for the website name. It was a car dealership. “Look at this Jeep! If you’re interested I could go drive that for you tomorrow.” As if I don’t drive…or he has any mechanical prowess. But I do forget sometimes how utterly incompetent I am. He sounded like he was on speed (what is in those Manhattans?) He desperately needs a project, and he needs it to be me.

Wait. What? S L O W the heck down…why are you directing me to look at a car? Well…he could “help me” buy that. Sadly, I’ve also got 30+ years experience knowing that this is going to be a long, convoluted process that will somehow end up costing me sleep, peace of mind, money, and self respect. I graciously declined. I have learned a little over the decades. For better or worse, I have learned to be my own hero.

I thanked him for his concern and generosity. I don’t want to generate any animosity. I’m careful not to invite the repercussions of his wrath. I am struggling with my health also, but unlike my ex, I am also struggling financially. There was no room for partnership in that marriage, nor fairness in the divorce. I receive spousal support (the new word for alimony) which is a small fraction of his income and 90% of mine. Less than law would allow, but as much as I was willing to fight for. I wanted out intact. Okay, that’s not true – I wanted out alive. It was too late for intact.

My former husband is not a bad man. He is charming, highly intelligent and extremely like-able. There are many wonderful things about him, and I wish I knew how to have him in my life. He is what is known as a vulnerable narcissist. He would do anything to help. It’s just gonna have a few little almost invisible strings attached…kinda like walking into a spiderweb. Sticky.

Now with the hard-earned wisdom of distance, all of this simply makes me enormously sad. We are both alone in our old age. But I know my true value. Not only will he never know mine; he will never know his own. We are all so very fragile. As Maira is inclined to notice, we are all striving, and we are all heroic.

May24

Peace and thank you

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My Mother never ever complained. About anything. She would famously say, “there’s nothing wrong with me” when we kids would corner her. We could see the pain on her face. Then she’d say, “there’s a hitch in my giddalong…” or, “the only thing wrong with me is that my children are trying to find something wrong with me.” Every so often she’d finally admit to a headache. I don’t know how she did it. She had five very spoiled children, 6 if you count my Dad, and most certainly many mornings had a hangover. As she aged her hands began to cramp up and become crippled with arthritis like her fathers had.

I am not my Mother. Try as I might to emulate her talent and tenacity, I whine. Regularly. I’m not proud. But today I have a hitch in my giddalong, both physically and mentally. Nothing is really wrong, but somethin’ ain’t right. Let’s just say it’s been a week. I began this week of writing most enthusiastically, setting out to explore the common denominator between fashion, storytelling, and sleep.

I think I do know the connection – it’s creativity, of course. But when I don’t get enough sleep I am anything but creative. Surly comes to mind. Coffee and Morning Pages certainly help. As I’ve talked about since I began this blog over 12 years ago now, Julia Cameron’s Morning Pages practice has saved my life, and certainly my sanity. When I don’t feel like writing – or think I have anything interesting going on, I may write stupid trivia, but I write. Some days I can barely think, and I might start by “reporting” to myself, the weather, the night’s holdings, any plans for the day, all of my frustrations, what I’m most surly about, and eventually listing things I am grateful for – even if I don’t feel grateful. Sometimes I can write myself free; sometimes I can’t. By free, I mean through a change of mental state, from anxiety or perfectionism to optimism and more creativity. It’s an invisible door that I have to find by feel.

But the real goal is always peace. Creativity is the how. It’s how I get to peace. It’s how I shift out of fear and toward expansion, possibility, and hope. It’s how I re-member myself. And that, quite simply is what fashion, storytelling and sleep have in common. Fashion, design, architecture, color – the ideas of others that excite and inspire me. Storytelling, mine or others, that incite curiosity and invoke my sense of human-ness, of belonging. And sleep, even if it wasn’t enough…dreams or nightmares, rife with the potential for more. These simple elements get me up, curious about what the day might hold, moving forward.

Ever forward, toward peace and thank you.