Category Archives: ADHD

Oct19

we live here…

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Bitch, please…I grew up in Detroit. For those of you who are not familiar, or accept the cultural collective’s jokes and voodoo euphemisms of Detroit, you’re missing out. Detroit is the heart and soul of America. It is fu@king awesome. Go. Stay in the New Center area and spend a couple days at the Detroit Institute of Arts. Drive around and take in some of the most spectacular historical architecture in the United States. You won’t see it all in that time, but enough to enjoy yourself enormously and appreciate it’s beauty and world-class culture.

Then take yourself “up north.” This is where I have lived the past 40 years. Let me tell you a bit about how I came here, and why I stay.

My father grew up on a farm outside of Traverse City, where my Irish ancestors had immigrated and settled during the potato famine. About to enter high school, his father moved the family to Detroit during the automobile boom. And so I grew up in the suburbs of Detroit and often visited my great-grandparents and aunts and uncles on Long Lake, west of Traverse City, in the summer months. By the time I was in my early twenties I would spend as much time as possible here, staying with my great Aunt Edith, my grandfather’s sister, in the old farmhouse out on Cedar Run Road. My young son had baths in the big iron sink after I pumped water from the well and heated it – on the stove I’d built a fire in. I would put on one of my great grandmother’s old house dresses, crank up the Victrola, and dance around the living room…romantically imagining I lived in a simpler time…way back when. Until Aunt Edith became impatient with my immature fantasies and reminded me that we had no trash pick up or mail delivery – and I needed to get my arse in gear. Those errands were not going to do themselves.

I have about a million and thirty stories I could tell that depend on the geography of both places, and all around the Great Lakes. There is nowhere else like Michigan on earth. And while it is great, not all of my childhood was great. I came from a big dysfunctional family that often settled differences with fist fights and spent years stubbornly not speaking to one another, depending on the current offensive issue. This blog is full of many – by no means all, of those stories, from day one, back in 2012. That was when I began to write as though my life depended on it, not knowing how true that was.

The move from Detroit to Traverse City was purposefully to get my child away from my family, and their drug and alcohol-induced violence. To be safe. To start over. It was the naive plan of a young woman suffering from PTSD, not yet aware of her ADHD, her mental and emotional limitations. It didn’t work. Not only did I not escape my own demons, but my family members were inspired by my new life and followed me. Over the course of the next few years they all moved north, too.

We live here now. Now I actually live about 50 miles west of Traverse, near the shore of Lake Michigan. My son grew up here. We have both traveled some; enough to know this is home. But home has come to mean an internal space for me as I age. It’s funny, the name of this blog…a painterly home. I thought it would be about interior design. Little did I know it would be about interior design – as in, my spiritual interior. There are so many more stories to unpack and share. I’m grateful beyond words for this journal and your readership. It continues to save my life on a weekly basis.

Today I am grieving as my sweet familiar, Chewy, is dying. I’m not ready to lose him. Many of you know that I had two elderly dogs I cherished when Chewbacca the cat came to live with us. I was asked if I could please help out a friend and foster him for a couple of months about 8 years ago. What a blessing he has been. He fit right in with the dogs, becoming immediately inseparable from my little beagle, Odie. I’ve written other posts about them, of course (see Sept. 9, 2025, Chew de Monk). I never would have chosen these silly names for these magnificent beings. But they were already displaced and going through enough adjustment to impose any others unnecessarily. For starters, Chewy became known as a catdog. He did not know that he wasn’t a dog. Since we lost Odie in 2020, Chewy has seldom left my side. Like the dogs, he feels it is his duty to be constantly underfoot. He follows me from room to room. He insists on touching while we sleep, just as he did with Odie; he extends one of his back legs and pushes it against my thigh. I will aver that he understands English perfectly. All of it. Only an hour or so ago I mentioned out loud that I would give him a bit more liquid and medicine in the syringe again, hoping he can rally. He begrudgingly pulled himself up and walked the few steps to his water fountain and took the first drink he has had in two or three days.

Yesterday doesn’t count. We spent the day at the emergency clinic while he got IV liquids, a warm enema, pain and diabetes meds, in an attempt to save him. We came home last night exhausted. He has barely moved and still isn’t eating. I haven’t given up. I keep telling him that I won’t ever give up on him, and that if he can pull through this I will do everything in my power to improve the quality of his life. I’ve promised new toys. I also told him that if he is too tired he is free to go. I will miss him every day for the rest of my life, and I will remember daily all the joy he brought. Rejoice at the thought of he and Odie together again. Still in a magnificently beautiful place, with all the loves that I don’t know how to live without.

Feb2

what if the dreams are ours to keep?

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We did it! We did it! We survived January! Woohoo…let’s celebrate already. It is still brutally cold outside, but I do sense the days getting a bit longer, and we have had some intermittent sunshine the past few days. It makes such a dramatic difference in the way I feel. Apparently I have terrible seasonal affective disorder (SAD) and I think I always have had it, since childhood.

I’ve had a lot of things since childhood…ha! Autism and ADHD and anxiety and…and…a great big open musical heart and a pretty good mind and some artistic talent…and best of all, an innate curiosity about how life works and a sense of wonder about the world. I wouldn’t want me any other way.

And in my deep and endless curiosity I have always asked, myself and you: what if? What if, in fact, we are right where we need to be doing exactly what we need to be doing? What if, as Einstein posed, everything is a miracle? I’ve always known the truth of it – as have you – somewhere deep inside. And the 238 days of January just reminded me. I need reminding, seemingly constantly.

I need reminding that the world was made to be free in. I need reminding that all life is precious. I need reminding that I am enough – just right, in fact. Not too big, too small, too smart, too stupid, too much. And most especially, I all too often need reminding – SO ARE YOU. You’re just right.

I’ve left far too many people behind. They silently disappeared in the rear view mirror when I moved away. They ghosted me out of anger and frustration. They threw up their hands in defeat and walked away. They drank themselves into oblivion. I told them off and never looked back. They died of cancer. Their heart gave out. Some I didn’t really know. And some I didn’t know how to lose and I still haven’t caught my breath. All just right, right where they needed to be, doing exactly what they needed to be doing. It’s hard to trust, but it has to be. It has to all be sacred. Nothing else makes any sense.

What if…what if we wake in the afterlife, in the many mansions prepared for us, and find we brought all our dreams with us? What if, as I hope, we get to meet everyone again under different circumstances, in peace? Without expectations or need. Just love…

…just love. These are wild historical times we are living in. Everything gets overwhelming every day. And yet something inside us recognizes the moment as a choice. Love or fear. Trust or doubt. Yes or no. If every choice, every thought, every action boils down to yes or no it suddenly becomes straightforward. Yes to love. No to everything else. That doesn’t always mean it is easy, but it is simple. What if…we were made for a time such as this? What if it is all just right right now? What if…we didn’t know we were ready?

Jan12

elephants on parade

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Okay. Let’s address the elephant in the room. Actually, there is an entire herd gathering. It’s getting crowded in here…the most recent elephant is my ADHD diagnosis. I’ve been gonna talk about it, but I’m still figuring it out. When the doctor and I talked I had just started back on an antidepressant and was in for a three week consult. I was not feeling a whole lot better, which is to say that I was still having trouble functioning. Just that morning I had made a pot of coffee and forgot to put the carafe under the spout; coffee poured out everywhere before I noticed. My doctor was adamant that I give the ADHD medication a try, but suggested we postpone the start of that another three weeks. That way I was not introducing two new medications in less than a six week span. Sounded wise to me.

So I had my first dose of generic Adderall yesterday. I didn’t feel any different. Perhaps a tiny bit more able to focus – I am writing here, after all. That hasn’t been happening easily for weeks now. I will have to keep you posted on progress. I will say that the ADHD diagnosis has been a huge thing to come to terms with. I don’t want it. It feels like something that I would associate with children or young adults, and it’s embarrassing. But man oh man…it rather explains a lot. Like, my whole life. I think the hardest part to accept is how profoundly different my life might have been if this had come to light sooner.

I am seventy years old. Relationships have been hard all of my life. I am a classic under-achiever, often procrastinating important deadlines until the last minute and then exhausting myself to meet them. Anxiety has been a lifelong companion. It was my Mother’s lifelong companion, and all four of my siblings. Out of seven people in my biological family I am the only one without substance addictions, and the only one who never smoked cigarettes. I have a son, a niece and two nephews. They all have it, I’m sure; the younger two were treated with Ritalin in grade school, which was a new treatment 20 years ago.

All of us, all four generations if I include my grandparents, exhibit the symptoms. And it is debilitating. I have seen counselors all of my adult life, so for the better part of fifty years. I have gone on and off antidepressants with mediocre results. It is entirely possible that all of this dysfunction and struggle could have been alleviated to some degree with the diagnosis and treatment of ADHD. But it’s relatively new for doctors and therapists, especially to address in older women.

There will be follow up with a specialist I must wait to see, and I will explore all the options for treatment and hopefully find something natural that will help. But I will seek help. I will always seek to be ever-increasingly healthier mentally and physically. Regardless of age, I will always seek to improve myself, my life skills, and my quality of life. That’s a given. I hope the same is true for you. Let’s get well and then let’s get better!

Dec22

my magical mystery tour

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There is a part of me that thinks I must be really stupid. How on earth could I get to be seventy years of age and just now be figuring myself out?! It wasn’t until I was well into adulthood, into my thirties certainly, before I began to realize that my life wasn’t all light and love. I thought I had a magical childhood. And there is much truth in that. In many ways it was.

And there was trauma. I wouldn’t even catch a glimpse of that until the lives of my siblings began to unravel. In my twenties I divorced my son’s father. He was a drunk, and a mean and ornery one. But in my mind, I had made a bad choice. He was a bad guy. It was all his fault. None of that had anything to do with me. But it did, of course.

I stayed single for many years. Not because I wanted to; I just kept meeting losers. In that time I began to look at alcoholism. It was pervasive in my family, and seemingly in my friends as well. My siblings were drinking and drugging and they couldn’t seem to keep jobs or housing. They were all struggling to function. I understood there was a problem. I wanted to understand the common denominator. Alcohol became the scapegoat, the cause of all their difficulties. I didn’t drink, so I didn’t have a problem. I was alright; the world was all wrong.

When yet another of my romantic relationships went south, I sought out a therapist. There seemed to be a pattern emerging here. And that brilliant woman kicked me out at the end of the first session. She told me to get my butt to some ACOA meetings before I made another appointment with any counselor. What the heck was ACOA?

Days later I walked into a church to attend a free meeting, just to see what it was about. ACOA. Adult Children of Alcoholics. There were a few people bustling about, setting flyers on each of the seats. I picked one up as I sat and looked at it. “Adult children of alcoholics guess at what normal behavior is.” That first sentence was a gut punch. And my first clue.

But over the next decade or so, as my self awareness began to be explored and expanded, I would come to see that alcoholism was not the problem, but a symptom. A symptom of a deep psychosis that had been passed down from generation to generation, likely for centuries.

It was only the first symptom I would see. I would learn about fetal alcohol syndrome, and see evidence of that throughout my family. There was some sort of actual brain damage. Then I learned about autism, and saw it everywhere I looked. In my 60’s a counselor diagnosed me with Complex PTSD. And then I learned about narcissism – and narcissistic abuse became a huge piece of the puzzle. And most recently being diagnosed with ADHD. That’s enlightening. The dominoes fall, one by one.

If I continue to be lucky and stay healthy, I presume that I will likely run out of life before the puzzle is complete. This is a lifelong discovery. And it is coming full circle. I wasn’t wrong about having had a wonderful childhood; it was just not the full picture. I want the full picture.

What I now hope for more than anything is that I recover the magic of my childhood. Because I now understand that my magical childhood wasn’t an imaginary construct. It wasn’t fragile. It wasn’t fleeting. It was me. I was the magic.

You are the magic in your life. Let’s explore how we know this, and how this works in the days and weeks to come…

Dec20

the biggest bugaboo of all

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Early this morning I woke from a nightmare. A silly common nightmare, you know the kind…back in high school, can’t find my class, hearing snickering behind me as I realize that my shoes don’t match. And I also woke realizing that I am terribly dehydrated. So up, feed the cat, put the coffee on, and down a big glass of water.

Routine is my new best friend. I say new because, well…recently at the doctor we had the conversation about getting a formal diagnosis for ADHD, and trying some medication. I can’t stay focused; I am literally losing track of time. Like a living nightmare, I must admit to myself that this is a typical pattern for me around the holidays. And I am far too old for this.

I’m too old to be just waking up and seeing how debilitating this has been my entire life. Better late than never. I guess. It suddenly occurs to me that this is why wisdom doesn’t seem to stick; I repeatedly have to learn these patterns over again. It feels like psychological amnesia. Hence the school nightmare.

But what I do have is a toolbox, a repertoire of resources, developed over the decades. At 70, I finally have a doctor I trust and love. That only took way too long. I have a therapist who knows me now, 3 years into treatment. A support system of friends. I know who has my back. Those things take a lifetime to develop when you are dysfunctional. And they are precious.

That’s the only gift I have for you this Christmas – learn psychological self care. Learn to recognize when you are being gaslit, yes. More importantly, learn to catch yourself when you are gaslighting yourself. When you are undermining your self esteem, or making compromises that threaten your integrity.

Will I continue to have nightmares of being back in school all my life? I suspect I will. I am certainly committed to being a student all my life. I would never want to stop learning and growing. I would never want to stop being curious. Just a little more curious than scared. That’s all it takes to keep moving forward. As my Mom Doris would say, “move along smartly now.”

You’re in the constant company of God. Act accordingly.

Dec11

ready to be well

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Recently I posted a journal entry about being diagnosed with ADHD, and while that is true, the writing sounded whiney to me. Have I mentioned that I am now coming out of a depression? I’ve been back on antidepressants for almost a month. I feel like a different person. Truthfully, the SSRI’s don’t take away the sadness or gloomy outlook – and I wouldn’t want them to. I know when they are working because I first have a physiological response: my shoulders come down, my chest expands, I breathe easier. My joints ache less. The nightmares abate and I can sleep restfully. I’m calmer in every situation.

And then the healing can begin. My thinking begins to untangle – not unravel like a dumpster fire in a flash flood! But untangle – and make sense again. I can follow one thread to the next in a cohesive way; I can think straight again. I can think. I can reason.

Next come the creative urges. Beauty excites me again…I hadn’t noticed when that had stopped happening. Ahhhhh….I have inklings of delight again. The medication allows me to relax just enough to sleep, to dream, to imagine. And that is how it works. It doesn’t take away my frustrations, my difficulties, or my grief. It allows me to cope with them. To sort through them, prioritize them, and plan for productive change. I can love my life again.

I don’t remember the first time I realized how glad I am to be here now – to have been born exactly when and where I was born. This way, baby. To be exactly who I am. I think it could have been grade school – but certainly by junior high, I became aware of feeling gratitude…and enjoying every little detail of every little thing around me. When my physiology gets turned around here and now get reversed to now and here – which is nowhere. Pardon the word soup, but I can be silly again, too.

By it’s very nature, mental illness is immaturity in action. Acting silly isn’t. The difference is presence. The difference is being childlike, not childish. I used to joke when people said something about entering their second childhood – that I’ve never left my first. Seriously. Never stop being childlike, delighted by every little detail of life.

Oct12

how to not get murdered

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How to drive me to contemplate murder? Talk to me. It’s just about that simple. Okay…not really. Although, I wouldn’t risk it first thing in the morning if I were you. Dear Jen, who I consider a kindred spirit, explains how her introvert-ness works. She is right on. But I must differ on a couple of points. I went through a nervous breakdown (or breakthrough?) about a decade ago. I’ve written about it here in previous posts. I slowly and painfully extricated myself from Manville, where I was being held hostage in the House of Curmedgeons. I divorced my husband, my father, and my brother all at once. I didn’t want to. But they were killing me.

They were so dysfunctional and I had tried absolutely everything I could think of to try to make that household work for all of us. And one day something snapped inside me, and I was done. Done. In many ways I think of it as a near death experience; at least that’s a great metaphor. Subconsciously I knew it was them or me, and I chose to live. I chose me.

I was actually rescued by a friend who bought a house for me to live in, in her heroic effort to save my life and entice me away from my family. It worked. I literally credit her with saving my life, and she knows this. She was watching me struggle to find a place to rent with my 2 dogs, very little money, and an insatiably needy family of addicts who were sucking the life out of me.

It broke me. At least, my nervous system. I thought that some time to heal would result in my becoming “nice” again. All I needed was some uninterrupted rest and I’d bounce back. It hasn’t happened. I had stayed far too long.

And when I recently admitted that, yes, I am autistic, and yes, I am ADHD, that changed me also. It has served to explain my entire life. I’ve been burnt out on caretaking and people pleasing – probably since high school. Maybe earlier. I became the parent in my childhood home around the age of 10. I often tucked my drunken parents into bed around 2:30 a.m. after loosening their clothes. And then I got back up a few hours later to help dress my younger siblings for school. I was in survival mode, and I would live in survival mode until….well, I’ll have to keep you posted.

As wise woman Jen of Silver and Solo alludes to here, there is not enough solitude. There just isn’t. There never will be in this lifetime. I overdid it. Big, noisy family growing up. Big, noisy retail and service careers. I was on duty every waking moment. I’m off duty now. It was hell getting here, and I have remorse about how it was accomplished. It was not pretty, or nice. I have no use for nice. I’m a good person, but nice won’t be happening.

You always know where you stand with me. If you are in my life, know that you are invited, cherished, respected. Without any patience left in my energy reserve, I am asking for your patience. And sometimes there will be months where I disappear. When I was younger I’d laugh naively about this, telling people I’d “gone south for the winter…” Know that I’m doing the best I can. Please take a number.

Sep18

I hear the band playin’…

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Please remember, always click on the blog heading for the updated version as I often edit after hitting publish…

The cat woke me around six a.m. His bowl was empty. This is my favorite time of day, just as the sun is coming up. But I hadn’t slept well and I really didn’t want to get up. My son was already in the kitchen getting ready for his work day. He’s been staying here since his relationship broke up. Feeling he had no other choice, he left her with the house they bought together, her teenagers, the dogs they adopted, his dreams, and oh yeah, much of his self worth stayed behind, too. He has continued to be as supportive of them as he possibly can be, physically, emotionally, and financially. This has required considerable patience on my part (let alone my friends and therapist) – but then, I don’t want to be the mother-in-law who thinks her son can do no wrong. I’ve had one of those.

The day he called and asked if he could come here I felt a huge sense of relief. Finally. Watching the abuse he seemed determined to cope with was nothing short of painful. He was mimicking the scapegoat role I had so effectively demonstrated for him my entire life. Everything about us must be wrong because God knows we never did anything right. But perhaps some healing could finally happen. We are a multi-generational family of survivors – survivors of alcoholism, physical and verbal abuse, and blatant narcissism. Our awareness continues to grow as our healing unfolds.

He’s been here longer than either of us expected; the better part of two years now. It has not been easy. But most days I am grateful for this time to get to know him as an adult, to spend time together investigating family history, to address our mental and emotional dysfunction, to have the opportunity to do the healing work we both need and deserve. I’m in my seventies, he’s in his forties, and for the first time in our lives we are safe. We have a safe place. I wonder where that will lead us.

Most mornings I am up hours before him or any hint of daylight. I feed the cat first (the boss of me), make coffee and head back to my cosy room with a book. If I haven’t fallen back to sleep, I hear him in the kitchen but leave him in peace. Well, I leave me in peace, because let’s be honest – I am far too easily irritated when my thoughts are disrupted before I’m ready to talk. But this morning I wandered out and made us both coffee. Here’s why he is one of the few people (okay, maybe the only person so far in this life) I’ve ever been able to live with: he is funny. He is blessed with my mother’s sense of humor. My brother had it, too. I was not so blessed. He is funny right from the get go when his feet hit the floor. Wow that is impressive!

My auDHD does not allow me to think that fast. So when I caught myself scowling this morning, I circumvented my crabbiness by saying, “Help me out here, please. My face is stuck,” revealing my frown. I had just sat down at my laptop. He simply replied with a directive: “Hello, Dolly by Louis Armstrong.”

Little did he know it would bring tears. I was ten years old the year my mother took me to see the musical at the Fisher Theatre. It starred Angela Lansbury. God, growing up in Detroit in the 1960’s was magical. As a privileged white child, of course. But back then what did I know…

Aug25

treasure hunting with God

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Just in the last few years myself and my only child, now middle-aged himself, have realized that we are on the autism spectrum. And probably ADHD as well. Neither of us have been clinically diagnosed, but I’m sure that wouldn’t be hard to do. It has certainly provided a missing piece of life’s puzzle for me.

My son and I enjoy watching certain slow moving television shows together. One of our favorites was The Detectorists, arguably one of the best television shows ever written and produced. Absolutely brilliant. It’s 3 seasons and one Christmas movie ( “why not more? she cries!” ) It is poignant, irritating, and hilarious. With a little mysticism mixed in for intrigue. As fans will attest, there is some magical ingredient that made us fall in love with life while watching; your heart can’t not open. All the characters are fabulously quirky, but the main character seems obviously autistic, and he is clairaudient. He thinks he needs a metal detector, when in fact he is the detector. Our kinda show.

So I wasn’t at all surprised when my son bought himself a metal detector and began exploring the local beaches. It’s only been a few short months, and nothing much as of yet…just a bunch of pull tabs and washers. What is up with all the washers? Then I found Annie Lighthart and she explained why she always has a washer in her pocket:

“If I have helped one fainting robin unto it’s nest again, I have not lived in vain.” – Emily Dickinson