Category Archives: self-care

Jul14

confusion has it’s cost

Posted on by
Standard

7/11, 11:01am

And so, home now with the day ahead free of obligation, I can sit here and review my week. Something I have yet to define has me feeling like something big just happened. Something life changing, just in the past 72 hours. And I know what started it: the book I am reading – Permission by Elissa Altman. Specifically, the chapter titled The Magic in the Mundane. It – she – has given me permission to be mundane.

“In the most mundane stories lie humanity. It is where the magic is, where the stories lurk, where the most stunning and affecting art is waiting to be made. It is where joy and sorrow and the absurd and the human are plaited together in a tight braid…forget perfectionism: the mundane reeks of imperfection, and that imperfection is what makes for beauty of a human sort.”

If you read the last few days posts you’ll know that I walked out on my job last Thursday. There wasn’t anything wrong or bad happening there. There wasn’t much happening there at all. I didn’t need to be there. It was a distraction from what I need to be doing. I need to be here. It has taken me 73 years, 5 months and 4 days to get here.

You may begin to see a theme running through all the posts of this week. Perhaps it will continue, but I am not about to predict the future – I still have the rest of my life ahead of me, after all.

In January of 2012 I participated in a 13 week group study of The Artist’s Way by Julia Cameron. It would prompt me to start this blog. A woman I had never met before sat across from me in the circle and commented on something I had said – or maybe written – in response to one of the exercises. She exclaimed, “Oh my gosh – you’re a writer.” For some reason I thought of that today, and what it meant to me at the time. I was shocked and somewhat confused. I didn’t believe her. Until this past Thursday. Fourteen years later. Is it too late? Apparently not. I’m still here. Or perhaps I should say, I’m here now.

Elissa Altman pulled me aside last Thursday in the bookstore, in that little back tarot-card-reading-room closet. Families of tourists scurried outside the mysterious curtain that provided no privacy for my tears. She let me know quietly that, yes, my family also taught me that perfectionism was the only way to avoid shame. And she let me know that it wasn’t working. It wasn’t keeping the shame at bay. Not the grief. Not the sorrow. “Go home,” I heard her whisper.

And so I am home now. I slept all day Friday. And all night, until the nightmares woke me. This morning, Saturday, my son asked if I had been having nightmares last night. “Why, yes. Why do you ask?” “Because you were standing outside my bedroom door early this morning calling out to me for help.” I wasn’t there physically. But my spirit was.

I used to write poetry. In high school my English teacher submitted one of my poems to a student contest with The Atlantic and it was published…I guess I could say I’m a published author. But I won’t. That same year I also won my second honorable mention in The Detroit News Scholastic Art Awards. And then I left school. A couple of college teachers acknowledged my writing, encouraged me. One invited me to skip a year. But then I left school again.

Schoolwork was too difficult to maintain with a full time job and a baby and a household to run. And an abusive husband who was closer to my abusive family than I had ever been. If I were to believe them, I was crazy still and again. That pattern had begun in the very early years of my life. And it would continue until last Thursday.

I’ve lost most of my family now. Divorced more than once. I’m estranged from most of my remaining family and many well-meaning friends. I am not easy to get along with. Most perfectionists aren’t, especially the ones wallowing in the shame of unexpressed creativity.

My father was not a good man. He was funny. Creative, charming. He was brilliant but uneducated, gay in a time and culture where it was never to be revealed, or even remotely tolerated. Permission was not granted him. And he was enormously gifted as a musician. He was also married at nineteen and had 5 children by the age of 29. He would enter the family business whether he liked it or not. All of his rage would come out sideways. It always does. Of his 5 children I have fared the best, with the least damage. I am the eldest by more than 3 years, first grandchild on both sides. Not only was I adored as a young tot, but my parents addictions were not yet in full swing. The dream was still intact.

The opposite of perfect is not flawed. The opposite of perfect is free. This is not a story about what could have been. It is a report about what is becoming. A PSA of sorts, a heads up. It is a story of endless curiosity and hope and never ending love. It’s my story. Maybe some part of it is also yours. I say we tell it, no matter how long it has taken us to get here.

Jul13

unemployable

Posted on by
Standard

7/11, 9:05 am

My dear fiend has been ill. I texted her yesterday and she responded to tell me she was in the ER. It’s that horrible parasitic yuk going around western Michigan right now. Kinda scary. She called me back later once she was home and feeling better, after a few hours on a gurney with IV fluids. And sick as she was, she still managed to be her usual gracious self. I admire her so for that. I am not that, especially when I am sick. Or stressed, which has been much too often lately.

She always seems to have a gift for me. Yesterday it was a great big juicy gift. Infinitely useful. I told her I was losing my wits, and she assured me I will be okay. Told me I have “hippie wits.” “What?” Did she just make that up? Yes, yes she did. How wonderful. I will always have my wits about me now; I can keep those. I’m not crazy. I’m just a hippie. Which is to say that I have solid values. Trustworthy values.

And then, just coincidently (if you believe in those) Terry Tempest Williams shows up in my feed. Talkin’ about how we – women of a certain age – have been culturally programmed to think we are crazy. Witless. For most of my life it was the most powerful word used against me as a gaslighting technique. No…no no no no…anything but crazy. Crazy people are unacceptable. Weird. Never okay. Unloveable. Broken.

But it turns out that not only are we not crazy, we are fabulous. Smart. Creative. Genius. And spectacularly alive. We are good, we are beautiful, and we are true. We are very certainly sane and we are transforming an insane world. It turns out we are the holy ordinary. Albeit, unemployable.

Jul12

the ethics of soul saving

Posted on by
Standard

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage.” – Rilke

7/11, 7:38 am.

Just once. Maybe that’s all it takes. I was at my recent workplace taking a break. Sitting in a back room, I opened the book I had been reading to the next chapter, The Magic in the Mundane. I would finish those twelve pages and pack up my things, say my goodbye as graciously as possible and leave. Sure, I’d been thinking about it, but I hadn’t realized that today would be my last day until I read about it just then. Elissa Altman was speaking to me, and I happened to be listening.

This week I will be making a series of posts here that include some longer videos. Because healing. Maybe healing requires longer videos. I can promise you one thing this week – there is a consistent theme. I am a consistent theme these days: no matter your age, there is no time to waste. Forgive me my sudden sense of urgency. It might be my age, or maybe my rebellious nature. What a good friend calls my hippie wits. I don’t care. I fucking love my hippie wits. I’m no longer explaining myself or dissecting my psyche. My reality no longer requires justification nor explanation – and neither does yours. I am giving us permission. We are a lot of things, crazy is not among them. That’s tomorrow’s conversation, however. Today we visit with Anne Lamott and Elissa Altman. Because healing.

And healing means that I am no longer treating my grief as a pathology. Grief, fear, shame..whatever. Let’s build an altar for all the angels and demons. Let’s honor it all. And then let’s burn that candle and go live.

Jul11

Only you.

Posted on by
Standard

7/11, 6:36 am. Life gets very real after 70. You can fool yourself and others throughout your sixties that you are still “middle-aged,” especially if you are blessed with looking a bit younger. I see people doing this all the time these days on social media. But you can’t get away with thinking you are middle-aged in your seventies. And tbh, there isn’t a descriptive word for old that I like. The word elderly makes me cringe. I don’t think I’ll ever be – or identify – as elderly…we’ll see. Maybe in my 80’s. Maybe I’ll revisit that word then. But I don’t feel old. We need a new word for people who are over 70 and fabulous.

I don’t know about you, but I am living my best life. I’m just getting around to it. It’s been a long haul, but from here on out I intend to rock this as long as it lasts. Starting now. As I said, it’s been a long haul – which is to say, those tired old demons of self-doubt have not yet given up the ghost. They’re still chasing. One of the most beautiful advantages of age is perspective and insight: those doubts become more transparent than ever. Seeing FEAR for what it is: False Evidence Appearing Real, becomes habit. FU fear. Or as my Mother would have said, move along smartly. Ain’t nobody got time for you here.

I just quit my job. I guess you could say I re-retired. It wasn’t an actual job; it was some work I had taken on out of fear. Fear of being poor to be exact. But it wasn’t working on several levels. So I gave myself permission to leave without feeling guilty, like I had let someone down or somehow failed. Maybe I’d feel differently if I were making some big cash, but that was not the case. So it was keeping me from doing my real work – which is right here on the page, with you. Because this is where the healing happens, and I want healing more than ever.

The real work is being. As in myself. All this psychobabble about authenticity is getting on my nerves. Who has time for nerves after 70? Not me. I must say however, we have such expanded language for this phase of life. Expansion I only wish my mother and my grandmothers could have known. And so I will honor them by not squandering this time and this awareness.

My dreams have been screaming at me. Wake up! Stop lollygagging. Write. Draw. Paint. Tell stories. Give yourself permission. Give yourself permission. I’m going to be saying that repeatedly for awhile. And reminding myself and you: there are no coincidences. There is no lapse in time. There is only now. There is only me and only you.

May9

Leslie Higgins is my spirit animal

Posted on by
Standard

I know, I know – you probably think I’m cool like Trent Crimm. Refined and sophisticated like Rebecca Felton. Humble and magnanimous like Ted Lasso. But no. No, I’m actually awkward and nerdy and a lot more like Higgins than any other character in this series.

For instance, I am apparently the last remaining human with a television to watch the show. Not that it hasn’t been recommended by everyone I know. But recently, in a group of highly respected women creatives, I realized that I couldn’t hold my own in the conversations any longer if I don’t get the references. I’d have to catch up to keep up.

When my sister ran a dementia care home years ago I volunteered part time. I learned about the common occurrence of a symptom called sundowners. Certain activities were planned around and after dinner because the patients became anxious as the sun was setting. I immediately thought, “I have that.” Not just because I am somewhat of a hypochondriac, but because I recognized that I have been that way all my life. Or as far back as I can remember anyway. I become anxious and sad at sunset. My nervous system relaxes once dark has fallen, but for an hour or more every evening I am not myself. I’m guessing that the medical community became aware of this phenomenon in Alzheimer’s patients, and that no one has noticed yet that it happens to many of us without the dreadful disease. I’m guessing it is common in people with ADHD, or like me, AuDHD. But medicine lags behind our cultural experience…so, so far behind. And once again, I am never consulted.

So. I do what any self respecting intelligent person would do – I plan for my shortcomings. I find things to distract me, especially intellectually, after dinner. My preference is entertainment. I’m usually ready to sit down to dinner and then not get up again for a few hours. By 6 or so in the evening I am spent – physically as well as mentally and emotionally.

But oooohhh-eeee….there is a sad, S A D shortage of suitable entertainment available. My standards…once again…too high. Or so I’m told. Well meaning friends have made all manner of piss poor recommendations, from Game of Thrones to Outlander to Gilmore Girls. Jesusmaryjoseph. (Yes, that is all one word.) What, in the ever-loving….?!

No. No, people. Here are the criteria: INTELLIGENT. Which means exceptionally written. With intelligent, believable characters. Who actually behave like the intelligent, MATURE humans we are being asked to accept. Lorelai Gilmore’s neurosis might have been cute when she was 22, but now she just needs therapy. She’s tedious and annoying and if she were your cousin you’d have slapped her already.

Also, good writing must be well acted. Have extraordinary cinematography and preferably spectacular scenery. Fabulous clothing doesn’t hurt my feelings. It needs an awesome sound track. And most importantly – the context must be redemptive. What does that mean? It’s simple: no human evil. Occasional mental illness expected, psychopathy not so much. I love murder mysteries. Cannot stomach crime dramas. Not the same thing at all. Jesus, I don’t believe we are having this conversation again…but, okay, here goes.

Murder mysteries solve murders done by distraught, misguided people experiencing temporary insanity. Crimes of passion where somebody losses their shit and probably didn’t really mean to do it. Bad decisions are made and unfortunate mistakes follow. And, well, honestly – the victim usually had it coming, didn’t he? There is compassion to spare in these intricate stories of deeply flawed people. Nothing is pre-meditated. No serial killers. No middle-of-the-night creepy stalkers in dark alleys. Don’t frigin’ scare me. Instead, explain how this happened and resolve that merciful justice shall be carried out so I can have a good night’s sleep tonight. And merciful justice is why I do not watch period dramas. There was nothing merciful or just about the past. It’s exactly why we don’t like fascists now. Anybody with half a brain has seen the long term effects of that psycho shitstorm played out. Move along smartly.

I have a confession here. I resisted watching Ted Lasso for, well, years. The story revolves around a football team. I do not simply dislike team sports, I abhor them. They require a certain cult mentality that I avoid like the plague that it is. Large cultural groups are conditioned (I hear groomed) over decades of sanctioned violent dysfunction. Codependence abounds unchecked. Copious amounts of alcohol seem to be involved. Something about this entire subculture is just not right. Is it just me?!

But last week someone said to me, “watch Ted Lasso. It will restore your faith in humanity.”And I was desperate for some entertaining distraction from the crushing grief I have not yet come through. I was desperate for my faith in humanity to be restored. And…this series delivered. Five stars. Do recommend. I wish there were 100 seasons to binge watch; that would get me through to gardening season. To Richmond!

Jan14

I eat fear for breakfast.

Posted on by
Standard

It’s the middle of January. Did you make New Year’s resolutions? I didn’t. I never do. I can’t goad myself into change. If I decide to make changes, it doesn’t matter what day it is. Which is why I’m finding it amusing that I’ve just discovered I have fallen back into a very bad habit. And it needs to change. Today.

It’s a life-long habit, so plenty of practice under my belt. Seventy odd years or so, so I can be gentle with myself, but I’m on it. This bad habit is fear. And unchecked it will kill me. I’m a fear addict, and I’ve fallen off the wagon. I’ve talked for the last three months about this crippling grief and how I don’t seem to be coming out of it. This is where that spiritual advice I heard many years ago would come in handy: “Let yourself fall apart at the SEEMS.” What if this despair isn’t pure grief, but the fear demon has attached itself to me again? C.S. Lewis, grieving the loss of his wife, said “who knew grief felt so much like fear?”

Grief is a big gaping wound in your soul. And fear is an infection that sets in. But the treatment is simple, inexpensive, and readily available. I guarantee you already have the ingredients for the cure in your household.

When my son was going through cancer treatment in his early 20’s, I was a basket case. He had to be brave for both of us. One day in the hospital elevator he said to me, “I know I’m going to be alright, but what are we going to do about getting you some help?” I asked him, “aren’t you afraid?” To which he replied, “I eat fear for breakfast.”

I love the old acronym for FEAR: False Evidence Appearing Real. False evidence, indeed. It might have it’s basis in reality. But our conditioned mind takes hold of that dust bunny and knits us into a cocoon of despair in no time. Confusion sets in, and before we know it we are incapacitated. I certainly have been. Oh, the grief is real. The powerlessness is not.

And the solution? You know this. I know this. The simple home remedy? Creativity. In any form. Not art necessarily, although that would do for starters. But creativity. A creative act. One. Simple. Creative. Act. Watch a favorite old movie, bake muffins, rearrange the furniture, cook a meal, notice something you didn’t see before, write a blog post (journal), sew a different button on your shirt that doesn’t match the others…

THIS is why creativity is radical. It defies a pattern. It’s what psychology calls a pattern interrupt. And it is why creativity is said to be courageous. It doesn’t require anything terribly brave or outrageously defiant. It just is courageous and defiant. It’s a choice. It’s choosing life.

Fear is a bad habit. It’s using your imagination against yourself. It’s not healthy. And the only way I know to change or overcome a bad habit is to replace it with a healthier one. That’s why creativity heals us. It’s the practice of exercising our imagination in service to ourselves – to our life.

Creativity is an act of generosity to ourself. It’s a declaration of our intent to treat ourself fairly, magnanimously, as if we are valuable. “There is a truth and it’s on our side. Dawn is coming, let’s open our eyes.” I’m eating fear for breakfast. You comin’?

Dec22

the path of least resistance

Posted on by
Standard

In my last writing, 17 days ago now, I said to myself “take the path of least resistance, Susan.” Suffice it to say that I am terrible at taking my own advice. In fact, I often feel as if I have done nothing but repeat myself here on this blog for over 13 years…I seem to be a very hard learner. This is not new. Dammit. It seems I have been this way all my life.

In the spirit of becoming, as I am trying to convince myself that I can actually live as a verb, ever embracing new habits in the effort to change, improve, evolve….I will once again return my daily routine to the basic practices of self care. I will get out of the shower and put a cotton ball soaked with castor oil in my belly button. I will slather my dry skin with Frankincense. I will write my morning pages, even if it takes me until 3 in the afternoon. Walk. It is cold and icy outdoors. True confessions: I bought myself a walking pad so I can walk indoors. I bought it on sale after Christmas last year. It has never been plugged in. The power cord is around here somewhere…have I ever mentioned that I talk a good game?

There will be no “New Year New You” resolutions declared here for my part. That would be hilarious! If I just stuck to what I know I’d be ahead of the game. When I would challenge my father in my teenage years to walk his talk, he would reply, “do as I say, not as I do…” I wish I didn’t understand that quite so well now as a Mother. I don’t want my child to follow in my footsteps; I hope he surpassed me years ago in every way. Run. Fly.

So. Back to basics. Self care – mentally and physically – is the order of the day. While I’m being honest let me also admit that I am still seriously depressed. I’ve been off antidepressants since my pancreatitis this past summer. I’m trying to stay off of all medications and cleanse my liver and pancreas. Losing Chewy in October has sent me into a tailspin. Grief and the inordinately dark days are kicking my butt. But the real honest-to-goodness truth is that I’m angry. I’m livid. And to explain this would take too long. Where would I start? JesusMaryJoseph, where would I start? I can legit justify my anger into the next millennium, and where does that get me? You got it – sick. It is making me sick.

In my old age I am acknowledging that I have always had an inner knowing that serves me well; that knows the way for me. You have this, too. And that inner knowing has never listened when told, “you need to grow a thicker skin.” No. I have become much too hardened already. I don’t like the world I live in. But I love the earth and the water and the trees, the sentient life; I only want to soften into it as I grow older.

Since I have been grieving I have had a strange companion out in my yard. A lone deer. It’s always by itself and it hangs around close to the house. It sleeps under the Hawthorne right outside my bedroom window. It is different than all the other deer that wander through the yard in large herds. It’s face is darker and it is of stockier build. So maybe the herd rejected it? Maybe it’s somehow disabled? I have no idea. I do put out carrots and veggies, especially now that I can assume the bear is hibernating. Most of the birds have gone with the harsh weather, but the crows remain close. The pair of bald eagles are back.

I’ve lost interest in almost anything I used to be interested in. I’m easily made anxious by any media. I avoid friends and any kind of activity. The poor grocery store clerk says the wrong thing and I’m in tears. I’m a pain in the ass. I don’t care. I’m done trying to be anything but honest, but I know most people will be uncomfortable in my presence. Let me spare them the ugly dissolution of my former self. Let me not pretend to codify their expectations. Something in me has died and I will not attempt to revive it. It’s free to go. I’m okay with not knowing who I am anymore. When I allow myself to sit with anger, it dissipates into grief. It loosens me and I can breathe again.

Awake in the middle of the night, I meditate. Last night I fell back to sleep and had one of those wild dreams where I am obviously visiting another time and place. I asked where I was, and was given a specific name. That isn’t unusual. Neither is getting up at 9am to Google it and finding out it exists, although as an ancient ruin. It was a vibrant community last night in my dream. I can only imagine that I was there for healing purposes. That is the prayer I fell asleep with.

These days I can read good writing. I can listen to good poetry. And I can look to Tiokasin Ghosthorse for inspiration, because he lives his life as a verb. As he wisely tells me, “do not try to heal the earth. Let the earth heal you.” Don’t try to understand your dreams; let your dreams understand you.

Nov9

women are done

Posted on by
Standard

With few exceptions family and friends feel as if I have withdrawn from the world, from their lives. It’s true. I don’t reach out much any more. I have (even recently) with a couple of friends, who would likely be shocked to realize that I have simply given up. I inquired as to their health and well being, asked if I could be helpful, maybe even suggested a visit. Invited myself over, or stopped just short of it, not wanting to be rude. While they responded with valid reasoning to postpone an interaction, they also never picked up the phone or texted again…and so, I have left it. I might hear from them again or I might not. I know they’re busy. Life is intense for everyone right now.

What continues to shock me is when I hear from them and they express defensive feelings of being left out of the reporting of my life events. I literally – literally! – maintain a BLOG with regular postings of the goings on in my inner and outer life! And yes, they ALL know about it. They could Google it if they don’t want to subscribe, on any random day or night, and catch up in minutes. I’m living out loud here.

From my perspective they prefer to have their nose out of joint because I didn’t contact them directly, again and again and again. They want me to make an effort to make them feel special. And they ARE! Let’s just say I’m burned out. I imagine everyone is, so there are no hard feelings on my part. I get it.

And right now I am sad. Okay, in fairness, I’ve been sad. For the better part of the past five years, to be honest. But since the pancreatitis a few months ago I have gone off of antidepressant medication. I’m not willing to do anything that will tax my liver and pancreas. I must strive for optimal health as I age.

As the long, grey days of winter begin to set in (it is snowing today) I am also grieving. So please be patient with me as I learn to be patient with myself. I don’t know how to do this.

Let’s choose ourselves over performance. Let’s finally, finally, honor our souls and take a step back and reassess our priorities, our values. We are exhausted. I forgive each and every person who has ever slighted me; I ask the same in return. But let’s make better choices moving forward and choose to be true to ourselves rather than act out of conditioning. I’m not a good girl. I’m not sweet. I’m also not fine anymore, not by a long shot. Sometimes I am not kind, although I’ve only begun to realize the profound importance of that as practice. Thanks for being here.

Aug21

bugger

Posted on by
Standard

“People without a sense of humor will never forgive you for being funny.” – Joyce, The Thursday Murder Club

In my fantasy life I host a writer’s group once a month. Or maybe we pretend to be a book group or a writer’s group but we really solve murders. We gather around my gorgeous little antique dining table in the upholstered rattan chairs and talk and ponder all afternoon. We have tea, coffee, perhaps a sip of prosecco. We open little party gifts we’ve made or collected for each other, and we eat cucumber sandwiches and scones with lots of cream…someone falls asleep out on the veranda in the chaise lounge. It’s just a little nap. Some drooling might occur, but no one will hold it against you.

They love coming to my home, because, well, let’s face it – I know how to entertain. And put together a list of suspects. No one leaves hungry, and everyone leaves excited and hopeful and full of new ideas. It will be hard to sleep tonight.

In my actual life, a dear friend is moving into a new apartment in a retirement community, as did another friend not long ago. I’m experiencing pangs of jealousy. First of all, I love being old. Helen Mirren said “the best part of being over 70 is being over 70.” So hanging out with peers is ever so appealing. Young people just don’t get it. I want no-holds-barred brutally honest communication – and I also want to be home in my pajamas by 8.

All of my adult life I’ve wanted for nothing more than a big, raucous house full of family and friends. Kids and grandkids, constant coming and going. Music playing and spontaneous dancing and laughter and laughter and laughter. And a private office off my bedroom with a door that locks when “I vant to be left alone.“

That was my childhood home, and I spent the last 50 years of my life trying to recreate it. But it wasn’t real. It was a sham. My childhood home was also hiding terrible neglect and abuse and dysfunction. The big loud happy home was just for show. My parents wanted the happy home, too; they also didn’t know how to make it happen. They didn’t know how to face the addiction demons. Neither was I going to be able to create the life I wanted; I had not a clue how to go about it. And so shame tends to creep into my dreams and cloud my sleep. When I wake I feel entirely like a failure. Where did I go wrong?

That’s where the deep sense of failure stems from: I’m smart…but not smart enough to have figured this out when I was younger. To have stopped trying to please everyone else and keep everyone else safe; to have known that survival mode will never get you where you want to go. I was slow to understand that love is not transactional, nor negotiable. I wasn’t just quite smart enough to know that we really cannot earn our way to health and happiness…to know, beyond a shadow of a doubt that I AM already everything I could possibly dream. My loyalty and devotion were misplaced outside myself.

And now I have lived long enough to know the privilege of looking myself in the mirror and asking, “IS that what you really wanted? Or perhaps, is there something far more valuable to be gleaned here?” And now I can let myself fall apart at the seems. I grieve the life I spent trying to fulfill a fantasy that, in fact, I would not choose now. Now that I belong to myself.

“Hope is a renewable option: If you run out of it, at the end of the day, you get to start over in the morning.” – Barbara Kingsolver

Aug6

a new religion called NOPE

Posted on by
Standard

“STOP letting your mental health be damaged by systems that were never designed to protect it!” – Sheila Hammond

If someone asks you if you’ve heard the latest news, and you think, “Dear God, please let it be aliens,” you are not broken. Sheila Hammond has made the YouTube channel I wish I’d thought of. She is funny, and she is tellin’ it like it is! She’s done offering her sanity to systems that profit off her exhaustion. Amen, sister. Amen.

You can care about the world and you can set boundaries. You can opt out of chaos without opting out of your values. You can disengage without being in denial. You can scream into the void…and log off for a nap. Personally, I am done with risking participation in anything likely to jerk me around emotionally. Ain’t nobody got time for that.

In recent posts I have written about losing friends and family members because I won’t attend the protest march (what you resist persists) or join the group or contribute to the cause or watch the news. Don’t get me wrong, I respect them immeasurably. Their heart is in the right place. If I feel compelled to do so, I do know how. As far as I know I still have an FBI record from being arrested in the protests in Detroit during the 60’s and 70’s. Meanwhile that isn’t how I’m most effective. That does not mean I am sitting here doing nothing – but it is amazing the changes you can implement silently from your sofa once you get focused.

It’s scary at first to realize your personal power. However, you have to pull your spirit back into your body and listen. In order to overcome the addiction of culture you have learn to stop the performance art you called life for the past decades, otherwise you won’t know your authentic voice when it speaks. And it does. I hope you’ll join the me in the religion of NOPE. Because as Sheila says, sanity is trying to stage a comeback.

“I command my spirit into my body in full at this time.” – Carolyn Myss, Anatomy of the Spirit

May I suggest we nurture a song worm today: