Category Archives: auDHD

Oct10

a year from now

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There is no logical explanation for why having a new roof would make me feel more grounded, and yet it has. In the past couple of weeks the roof of my house has been replaced. In the process some of the soffit overhanging the front porch was damaged. It was rotten, and someone almost came right through the rotten wood all the way to the ground below. Undaunted, the roofing contractor had to come back once they had more materials and rebuild that part – that corner – of the house. That was just finished this past weekend, and I am now painting it. I have leftover paint from nine years ago when the house was painted, and fortunately it is still good. It’s amazing how much the color on the house has faded.

Only this morning did I realize that it has been almost a year since the first roofing contractor climbed onto the roof, inspected it, and gave me a quote to repair the structure and replace the shingles. A week or so later my cat died. And before I could catch my breath it was winter. I picked the process up again early this spring once the snow had melted off the roof. And my former husband died. I was reeling.

Then it took months of calls and applications to find financial assistance. Meanwhile every rainfall meant more leaks. It was obvious much of the roof was rotten underneath the shingles. The integrity of the structure was compromised. It was the fourth application process that resulted in manageable financing. And a few more weeks before the contractor was secured and the process began, and is just now finished. I completed the paperwork yesterday, October 8th. And I will finish painting the soffit today. Phew….

When I woke at three-thirty this morning I happened to glance over and see the torn envelope the final paperwork had come in. It sparked a thought – the past year, October to October has felt like a decade. The thought I had was, “Just think where I will be a year from now….”

A year from now my copies and receipts from this work will be in the back of the filing cabinet. I’m guessing – and hoping – that I will not have given the roof a thought for months. A solid roof is a given in a maintained house. Let’s get back to taking that for granted here. What else might I take for granted, and what shall I be far more aware of not taking for granted?

A year from now life might look quite different. I will be well into my seventy-fourth year, the same age as this house. I may or may not be living in this house. If I am here, it will have been ten years. I had a signed purchase agreement for this house on October 31st, 2016. It was the longest purchase and moving process I’ve ever experienced; I wouldn’t move until almost four months later, during a raging blizzard, of course. With two beautiful elderly little dogs. The cat would surprise us a year later.

I am not the same person I was then. I am not the same person I was a year ago. I suspect you aren’t either. And I don’t know about you, but I am constantly surprised by the changes. It isn’t that we don’t expect change, and even work toward the changes we desire…but there are constant surprises along the way. There are expectations and there are un-expectations, aren’t there?!

It has taken so long for me just to begin to grow up. I’m paying attention now. From here on out, for however long this dream lasts, I don’t want to take a minute of it for granted. It has taken me so long to learn to love my life.

Perhaps you remember that I had mixed feelings about this house right from the get-go. The long, drawn out process had almost fallen apart twice. Both times I heard in meditation, “you are being placed.” I believe that still, with all my heart. I was placed here. I belong here. For now. That doesn’t mean it’s my “forever” home – a term I abhor, btw. Oh, I get the concept of a lifelong home. I will certainly have an address with a dwelling attached to it on the day of my death, whether I die there or not. My forever home is not on this planet.

And I’ve thought now quite a bit about moving. I bought this house for the dogs! Truly, while there were preferences considered, the one non-negotiable was no stairs for the little old dogs. It’s almost laughable, because this house has lots of stairs, even to get to the front door. But no stairs in and out of the doors to the yard. Easy for short legged creatures.

For this aging five-foot-six creature there isn’t much I like here any more. Perhaps I can also belong somewhere else. But this is not the time to be moving, as winter fast approaches. Maybe in the spring. Maybe. Meanwhile, I want to become better at paying attention right where I’m sitting.

When it looked like the roof might actually get replaced months ago, I began to fantasize about moving yet this year. As most of us would do, I began to scour the market to see what was available. Well…anyone who has played with that idea this past year has had an education. That’s why I used the word fantasize…ha!

And yet, Dr. Ned Hallowell says that ADHD people are eternally optimistic; you cannot keep them down. They never give up. I agree. ADHD superpowers intact – still I dream. Here’s the thing about this: I was placed. I’m not leaving until I am re-placed. That means a lot, and it means a lot of different things all at once. It means that I am more committed than ever to living my life faithfully, as in trusting my intuition – my connection to spirit.

It means that a year from now, I will have had a year of attending to my ADHD and learning to work with it. I didn’t like the medication, so I am back to researching natural ways to best manage my symptoms when they rise. And recognizing them faster, before they completely derail me. They have been invoking fear for the better part of 73 years now. Now I see it in all it’s subtle incarnations. Like, in all the circuitous ways it incapacitates my creativity. A year from now I will have been living a more creative life.

So I found my dream house. But I couldn’t make it happen. I prayed about it endlessly. I did everything I could think of to get the roof done here; the project dragged out for months. I did not call a realtor to find out where I stood; I did not inquire about selling my house as-is; I did not look for a new mortgage or even see what I might qualify for. I did not move a cell of my being toward the goal. I froze in fear. And I am not being re-placed there, or anywhere else at this time. There is a pattern here. It has to be drop-in-my-lap easy, apparent, straightforward – or I don’t even try. THAT, my dears, is straight-up ADHD shame.

After all…who the hell do you think you are?! How dare you be so ungrateful for all you have…and on and on. It happens the voice of poverty sounds an awful lot like my Dad. Who am I to want more?! I have been given a low interest government mortgage that made it possible to buy this house. I have been given a grant for part of the roof and a zero percent interest loan for the rest. For a senior citizen living on social security I have got it pretty darn good. I need to be more grateful. Does this mean I shouldn’t want anything more? Or different? Now that I am more aware of how ADHD shows itself, where it limits and where it frees me, I know that regardless of the outcome, the journey toward self discovery is the only dance in town. And you won’t get anywhere by not taking any risks.

“Action is the antidote to fear.” – Jack Boland

A year from now I pray you are still here, checking in to see what kind of magic shenanigans Susan has gotten herself into. I’ll tell you one thing for sure – it won’t look anything like it does today. Let’s dream together, shall we? Where would you like to be a year from now?

Oct1

one less egg to fry

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We’re having November today, this last day of September. It’s Michigan, so…it is raining and I am grateful. Grateful it isn’t snowing – which feels like it could be just two degrees away. And it is dark. Perfect weather for me these days. I am dark. The sadness does not seem to be subsiding. I guess I thought it would by now. There is definitely a risk that this mood has become habitual; my new default.

It is not quite noon yet and I have managed to tick off two people already. Said the wrong thing the wrong way. It’s a talent and the day is young. It’ll happen again. You could be next.

Meanwhile, I think I’ll just go back to bed and start over later – right after I feed the birds. I’ve been feeding the songbirds again the past few weeks. I had stopped the past couple of years because of the resident bear. The bear has disappeared. That makes me sad. Not that I wanted to get to know the bear personally, but I did feel it had a right to be here, out in the country. Apparently the DNR did not agree. They “relocated” it. I don’t even want to know what that means.

The songbirds bring me joy. And I seem to have little joy these days. I’m having to learn to find joy in new ways. The old sources of my happiness are not working. Birdseed is a small investment, and although money is too tight for comfort, I will find a way to afford it. I feel like I can’t afford not to. I’m taking it out of the grocery budget, which has taken a hit lately anyway. No more pizza or carry out, less organic produce, a few less eggs. Anyway, it’s worth it. I’ve managed to be healthy for 73 years so far; I’ll manage a while longer. Birdsong goes a long way toward bolstering my mental health.

Bird seed also invites mice and squirrels, and they like to find their way inside this time of year. It’s quite nice in here. But the house has had some recent reinforcement, so hopefully it won’t prove a problem. Some of this I’ve done myself in the way of simple tasks like caulk and insulation stuffed in cracks and around doors. I’ve cleared the vegetation away from the foundation and spread gravel. And this past week we got a new roof! Woohoo! Now, that is cause for celebration. Of course, in my little AuDHD brain I had conjured all manner of great and good imaginings about the effect this would have on lightening my stress. It hasn’t come to pass. Yet.

The job is not entirely complete, though it will be soon. As much of the house structure is original to it’s 1955 build, some of the attic was discovered to be rotten. Apparently one of the crew put a foot all the way through the soffit overhanging the porch. It is now hanging in splinters from a gaping hole…talk about inviting critters in! Fortunately no one was injured, the materials have been ordered, and the contractor will return to make the necessary repairs. I am relieved. The agency paying for the roof had a contigency allowance, and they will grant me the few hundred dollars overage to the loan. Phew! I am grateful beyond words.

Somehow I am still sad. I maintain that there is an anxiety that sets in as dusk comes, a kind of “sundowners syndrome” that I believe is related to ADHD; it subsides with darkness. So I try to distract myself from it in the evenings with television series and movies, but it is a teeter-totter of emotions. Binge-watching the new Mackenzie Crook series, Small Prophets, was absolutely delightful. As you would expect. But I made the mistake last night of watching an Irish film, 500 Miles, with one of my favorite actors, Bill Nighy. Loved listening to him with an Irish accent! It’s a beautiful film actually. But so sad. Don’t watch it unless you’re ready for a cathartic wail. Nobody does sad like the Irish. Maybe that’s what’s wrong with me…my Irish is showing…

You and I both know this pervasive sadness is straight up grief. It began with the death of my familiar last October. My beloved feline companion died after an infection from a simple medical procedure. It’s been almost a year. Then my former husband died unexpectedly from a fall in April. That has really hit me hard. And then my son’s near death experience this summer. The hits just keep on coming! At any rate, it has never been like me to be so sad for so long. But things are different now. I am different now. I am far more vulnerable. And far more available to it.

I’m not telling you this to garner sympathy – I’m telling you this in hopes that you might not have to go through this same intensity of grief for this extended period of time. I know you can’t avoid loss or grief. I know you can’t control it. But here’s what I wish I would have done sooner: I wish I would have practiced gratitude like my life depended on it. ‘Cause, guess what? It needs to be habitual – our new default. It takes practice, the noticing. So let’s practice, and while we are doing that, I’ll be out back in the shed…

May9

Leslie Higgins is my spirit animal

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I know, I know – you probably think I’m cool like Trent Crimm. Refined and sophisticated like Rebecca Felton. Humble and magnanimous like Ted Lasso. But no. No, I’m actually awkward and nerdy and a lot more like Higgins than any other character in this series.

For instance, I am apparently the last remaining human with a television to watch the show. Not that it hasn’t been recommended by everyone I know. But recently, in a group of highly respected women creatives, I realized that I couldn’t hold my own in the conversations any longer if I don’t get the references. I’d have to catch up to keep up.

When my sister ran a dementia care home years ago I volunteered part time. I learned about the common occurrence of a symptom called sundowners. Certain activities were planned around and after dinner because the patients became anxious as the sun was setting. I immediately thought, “I have that.” Not just because I am somewhat of a hypochondriac, but because I recognized that I have been that way all my life. Or as far back as I can remember anyway. I become anxious and sad at sunset. My nervous system relaxes once dark has fallen, but for an hour or more every evening I am not myself. I’m guessing that the medical community became aware of this phenomenon in Alzheimer’s patients, and that no one has noticed yet that it happens to many of us without the dreadful disease. I’m guessing it is common in people with ADHD, or like me, AuDHD. But medicine lags behind our cultural experience…so, so far behind. And once again, I am never consulted.

So. I do what any self respecting intelligent person would do – I plan for my shortcomings. I find things to distract me, especially intellectually, after dinner. My preference is entertainment. I’m usually ready to sit down to dinner and then not get up again for a few hours. By 6 or so in the evening I am spent – physically as well as mentally and emotionally.

But oooohhh-eeee….there is a sad, S A D shortage of suitable entertainment available. My standards…once again…too high. Or so I’m told. Well meaning friends have made all manner of piss poor recommendations, from Game of Thrones to Outlander to Gilmore Girls. Jesusmaryjoseph. (Yes, that is all one word.) What, in the ever-loving….?!

No. No, people. Here are the criteria: INTELLIGENT. Which means exceptionally written. With intelligent, believable characters. Who actually behave like the intelligent, MATURE humans we are being asked to accept. Lorelai Gilmore’s neurosis might have been cute when she was 22, but now she just needs therapy. She’s tedious and annoying and if she were your cousin you’d have slapped her already.

Also, good writing must be well acted. Have extraordinary cinematography and preferably spectacular scenery. Fabulous clothing doesn’t hurt my feelings. It needs an awesome sound track. And most importantly – the context must be redemptive. What does that mean? It’s simple: no human evil. Occasional mental illness expected, psychopathy not so much. I love murder mysteries. Cannot stomach crime dramas. Not the same thing at all. Jesus, I don’t believe we are having this conversation again…but, okay, here goes.

Murder mysteries solve murders done by distraught, misguided people experiencing temporary insanity. Crimes of passion where somebody losses their shit and probably didn’t really mean to do it. Bad decisions are made and unfortunate mistakes follow. And, well, honestly – the victim usually had it coming, didn’t he? There is compassion to spare in these intricate stories of deeply flawed people. Nothing is pre-meditated. No serial killers. No middle-of-the-night creepy stalkers in dark alleys. Don’t frigin’ scare me. Instead, explain how this happened and resolve that merciful justice shall be carried out so I can have a good night’s sleep tonight. And merciful justice is why I do not watch period dramas. There was nothing merciful or just about the past. It’s exactly why we don’t like fascists now. Anybody with half a brain has seen the long term effects of that psycho shitstorm played out. Move along smartly.

I have a confession here. I resisted watching Ted Lasso for, well, years. The story revolves around a football team. I do not simply dislike team sports, I abhor them. They require a certain cult mentality that I avoid like the plague that it is. Large cultural groups are conditioned (I hear groomed) over decades of sanctioned violent dysfunction. Codependence abounds unchecked. Copious amounts of alcohol seem to be involved. Something about this entire subculture is just not right. Is it just me?!

But last week someone said to me, “watch Ted Lasso. It will restore your faith in humanity.”And I was desperate for some entertaining distraction from the crushing grief I have not yet come through. I was desperate for my faith in humanity to be restored. And…this series delivered. Five stars. Do recommend. I wish there were 100 seasons to binge watch; that would get me through to gardening season. To Richmond!

Apr5

you can have it all

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It’s seven-thirty in the morning as I write this. In the nightmare I just woke from, the bear was looking in the back door at me longingly. I had locked it out, along with my sweet beloved little Corgi, Hariat. I was so angry. Who does this bear think it is, befriending my dog?! Getting her to do it’s bidding to get close to me?! That is not going to work with me.

At three a.m. this morning I had a dream in which I had let Hariat in and the bear had come out of nowhere and snuck in behind her. They both ran straight to my bed, curled around each other and went sound to sleep – the sleep of innocent children in the safety of their mother’s womb.

So hours later, in the 2nd dream, I was wise to this bear. I’m getting to know him well. I say him because I know who this is now. I know who the black bear – who is actually hanging around outdoors – is a metaphor for. And I know what it represents, what it is trying to communicate, and what needs to be healed. I now know exactly what is going on. I am living inside an adult fairy tale.

I am writing this early on the morning of Easter Sunday, 2026. It is Resurrection Day. If you are reading this, know that we are living in a new reality. We have been reborn, just this morning, into a renewed consciousness. Healed. Sing with me: Hallefuckinglujah!

Excuse the pun, but bear with me, and I will tell you a true story. This is the first draft of a fairy tale you can live inside of, as a conscious adult. It has been 72 years in the making. So far.

Four days ago I received a phone call that my former husband was dying, suddenly and unexpectedly. He had taken a nasty fall at his daughter’s house and was rushed to the hospital via ambulance. He had cut his face and tongue open and required stitches. They missed the brain bleed. By the time I had arrived he was only slightly conscious and unable to speak, although he certainly tried. He was desperate to tell me something. He kept gesturing with his hands for me to bring him pen and paper, but he wasn’t able to use them. I knew what he was trying to say. My heart was broken, too. I stayed that night, grateful to sit holding his hand as he slipped further into unconsciousness, allowing his daughters to go home for a few hours of much needed rest. They had come back and I had just left when he took his last breath.

This past week I had posted here about my deceased cat telling me not to do anything before March 30th. It sounded crazy, I know. That’s the day before Richard fell. So it has been five months of knowing that my life was going to change. Has changed now. And like a long string of dominos falling over in succession, it is as though my entire life makes perfect sense now. And a new awareness, a new reality, begins today. Ready or not.

Here is what little I can tell you this morning as I wake from the visiting bear: there is one thing and one thing only between you and a life of abundance and joy: your codependency. In the spiritual realm that forms all physical reality on earth, codependency represents the line between heaven and hell. It is the gatekeeper. With it intact, in working form within your psychology and physiology, you shall not pass. Life will present one helluva challenge after another on the slow painful descent toward oblivion. It must be healed.

And there is one way, and only one way, for healing to occur: forgiveness. Complete, utter – on your hands and knees – forgiveness.

Codependency takes on many forms. It is the master shape-shifter, after all. It’s most recognizable form is addiction. We all have them. Chemical addiction, alcohol and drug abuse, being the most obvious. But we are a culture of addicts. Food, sugar, tobacco, television…self-righteousness, hate, bigotry. We are addicted to being right. Better than. Smarter. Power is a slippery, evil mistress. She hides in the shadows where you dare not look. She hides in the folds of your belly. She hides in your complacency and your mediocrity. She hides in your neediness.

The bear trying to get in is my former husband, the manipulative, narcissistic, completely-self-absorbed-irresponsible-addict-ass-hole-love-of-my-life. He thinks I know something, have something for him. He is clawing for my attention and devotion. He is right that I have something he needs…if only it were mine to give.

He has been my greatest gift. Along with my family, my child, and the bear he sent…all bringing me a wake up call. Come out of your slumber, Susan. Life as you previously knew it is over. Forgive them all. Forgive everything you thought you knew. Forgive even what you think you know about sanity. Forgive the world. Or you shall not pass.

Here is what else I can tell you this morning: the world as we previously knew it is over. In this new reality only beauty holds power. Beauty in all it’s forms: kindness, intuition, nature. Something I learned about intuition this winter is that it is simply pattern recognition. My neurodivergent self calls it intuition; my genius knows it as pattern recognition. I see it everywhere, in everything. Dominos lining up.

Today I am reborn. I will no longer doubt myself. I shall converse openly with deceased cats and dogs; with my husband as bear. I will no longer coddle fear in my belly. I will not be repressed or shushed. I am not sorry. I do not care what you think of me; I forgive you for not knowing me. You can have it all – all – the control. I am not interested. I forgive you.

May9

the devastating effects of OPD

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Last month was a blur. I spent the month in bed with pneumonia. Last week I had a clear chest exam. This week my OPD has flared up. No rest for the weary I guess. For those of you who don’t know, OPD is a spectrum disorder. Most of us have some degree of it. You might be surprised to learn that it is only slightly less prevalent in women than men, and that your risk is 37% higher if you live in the United States.

The symptoms of OPD (Obnoxious Personality Disorder) cause more harm than previously recognized here in the states, and are more easily identified in European countries frequented by American tourists. The expat population is currently being studied for their seeming immunity. Although one must wonder, if they didn’t somehow suffer the adverse affects of living around OPD, would they have moved abroad in the first place?

Symptoms often include an inflamed sense of entitlement, frequently followed by “the Karen effect.” One of my first clues of the flareup came around the need to wash dishes. Housework is often a trigger for me. I shouldn’t have to do it. Then there is the dilemma of having to cook for myself, but recent improvements in meal delivery options have helped with that.

The biggest trigger for me is the lack of high quality entertainment on the television. I subscribe to a dozen or more self-help streaming services and have thousands of movies and television series available to watch. Yet I am so picky that I can seldom find anything satisfying to quell the symptoms. I am frequently irritated, even at inanimate objects.

If you, too, suffer from the crippling effects of this disorder, know that there are resources available. Dial 1-800-I-BLAME-U, or try pulling your head out of your behind after a long, warm bath. This Netflix series will also help:

Feb2

what if the dreams are ours to keep?

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We did it! We did it! We survived January! Woohoo…let’s celebrate already. It is still brutally cold outside, but I do sense the days getting a bit longer, and we have had some intermittent sunshine the past few days. It makes such a dramatic difference in the way I feel. Apparently I have terrible seasonal affective disorder (SAD) and I think I always have had it, since childhood.

I’ve had a lot of things since childhood…ha! Autism and ADHD and anxiety and…and…a great big open musical heart and a pretty good mind and some artistic talent…and best of all, an innate curiosity about how life works and a sense of wonder about the world. I wouldn’t want me any other way.

And in my deep and endless curiosity I have always asked, myself and you: what if? What if, in fact, we are right where we need to be doing exactly what we need to be doing? What if, as Einstein posed, everything is a miracle? I’ve always known the truth of it – as have you – somewhere deep inside. And the 238 days of January just reminded me. I need reminding, seemingly constantly.

I need reminding that the world was made to be free in. I need reminding that all life is precious. I need reminding that I am enough – just right, in fact. Not too big, too small, too smart, too stupid, too much. And most especially, I all too often need reminding – SO ARE YOU. You’re just right.

I’ve left far too many people behind. They silently disappeared in the rear view mirror when I moved away. They ghosted me out of anger and frustration. They threw up their hands in defeat and walked away. They drank themselves into oblivion. I told them off and never looked back. They died of cancer. Their heart gave out. Some I didn’t really know. And some I didn’t know how to lose and I still haven’t caught my breath. All just right, right where they needed to be, doing exactly what they needed to be doing. It’s hard to trust, but it has to be. It has to all be sacred. Nothing else makes any sense.

What if…what if we wake in the afterlife, in the many mansions prepared for us, and find we brought all our dreams with us? What if, as I hope, we get to meet everyone again under different circumstances, in peace? Without expectations or need. Just love…

…just love. These are wild historical times we are living in. Everything gets overwhelming every day. And yet something inside us recognizes the moment as a choice. Love or fear. Trust or doubt. Yes or no. If every choice, every thought, every action boils down to yes or no it suddenly becomes straightforward. Yes to love. No to everything else. That doesn’t always mean it is easy, but it is simple. What if…we were made for a time such as this? What if it is all just right right now? What if…we didn’t know we were ready?

Jan12

elephants on parade

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Okay. Let’s address the elephant in the room. Actually, there is an entire herd gathering. It’s getting crowded in here…the most recent elephant is my ADHD diagnosis. I’ve been gonna talk about it, but I’m still figuring it out. When the doctor and I talked I had just started back on an antidepressant and was in for a three week consult. I was not feeling a whole lot better, which is to say that I was still having trouble functioning. Just that morning I had made a pot of coffee and forgot to put the carafe under the spout; coffee poured out everywhere before I noticed. My doctor was adamant that I give the ADHD medication a try, but suggested we postpone the start of that another three weeks. That way I was not introducing two new medications in less than a six week span. Sounded wise to me.

So I had my first dose of generic Adderall yesterday. I didn’t feel any different. Perhaps a tiny bit more able to focus – I am writing here, after all. That hasn’t been happening easily for weeks now. I will have to keep you posted on progress. I will say that the ADHD diagnosis has been a huge thing to come to terms with. I don’t want it. It feels like something that I would associate with children or young adults, and it’s embarrassing. But man oh man…it rather explains a lot. Like, my whole life. I think the hardest part to accept is how profoundly different my life might have been if this had come to light sooner.

I am seventy years old. Relationships have been hard all of my life. I am a classic under-achiever, often procrastinating important deadlines until the last minute and then exhausting myself to meet them. Anxiety has been a lifelong companion. It was my Mother’s lifelong companion, and all four of my siblings. Out of seven people in my biological family I am the only one without substance addictions, and the only one who never smoked cigarettes. I have a son, a niece and two nephews. They all have it, I’m sure; the younger two were treated with Ritalin in grade school, which was a new treatment 20 years ago.

All of us, all four generations if I include my grandparents, exhibit the symptoms. And it is debilitating. I have seen counselors all of my adult life, so for the better part of fifty years. I have gone on and off antidepressants with mediocre results. It is entirely possible that all of this dysfunction and struggle could have been alleviated to some degree with the diagnosis and treatment of ADHD. But it’s relatively new for doctors and therapists, especially to address in older women.

There will be follow up with a specialist I must wait to see, and I will explore all the options for treatment and hopefully find something natural that will help. But I will seek help. I will always seek to be ever-increasingly healthier mentally and physically. Regardless of age, I will always seek to improve myself, my life skills, and my quality of life. That’s a given. I hope the same is true for you. Let’s get well and then let’s get better!

Dec22

my magical mystery tour

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There is a part of me that thinks I must be really stupid. How on earth could I get to be seventy years of age and just now be figuring myself out?! It wasn’t until I was well into adulthood, into my thirties certainly, before I began to realize that my life wasn’t all light and love. I thought I had a magical childhood. And there is much truth in that. In many ways it was.

And there was trauma. I wouldn’t even catch a glimpse of that until the lives of my siblings began to unravel. In my twenties I divorced my son’s father. He was a drunk, and a mean and ornery one. But in my mind, I had made a bad choice. He was a bad guy. It was all his fault. None of that had anything to do with me. But it did, of course.

I stayed single for many years. Not because I wanted to; I just kept meeting losers. In that time I began to look at alcoholism. It was pervasive in my family, and seemingly in my friends as well. My siblings were drinking and drugging and they couldn’t seem to keep jobs or housing. They were all struggling to function. I understood there was a problem. I wanted to understand the common denominator. Alcohol became the scapegoat, the cause of all their difficulties. I didn’t drink, so I didn’t have a problem. I was alright; the world was all wrong.

When yet another of my romantic relationships went south, I sought out a therapist. There seemed to be a pattern emerging here. And that brilliant woman kicked me out at the end of the first session. She told me to get my butt to some ACOA meetings before I made another appointment with any counselor. What the heck was ACOA?

Days later I walked into a church to attend a free meeting, just to see what it was about. ACOA. Adult Children of Alcoholics. There were a few people bustling about, setting flyers on each of the seats. I picked one up as I sat and looked at it. “Adult children of alcoholics guess at what normal behavior is.” That first sentence was a gut punch. And my first clue.

But over the next decade or so, as my self awareness began to be explored and expanded, I would come to see that alcoholism was not the problem, but a symptom. A symptom of a deep psychosis that had been passed down from generation to generation, likely for centuries.

It was only the first symptom I would see. I would learn about fetal alcohol syndrome, and see evidence of that throughout my family. There was some sort of actual brain damage. Then I learned about autism, and saw it everywhere I looked. In my 60’s a counselor diagnosed me with Complex PTSD. And then I learned about narcissism – and narcissistic abuse became a huge piece of the puzzle. And most recently being diagnosed with ADHD. That’s enlightening. The dominoes fall, one by one.

If I continue to be lucky and stay healthy, I presume that I will likely run out of life before the puzzle is complete. This is a lifelong discovery. And it is coming full circle. I wasn’t wrong about having had a wonderful childhood; it was just not the full picture. I want the full picture.

What I now hope for more than anything is that I recover the magic of my childhood. Because I now understand that my magical childhood wasn’t an imaginary construct. It wasn’t fragile. It wasn’t fleeting. It was me. I was the magic.

You are the magic in your life. Let’s explore how we know this, and how this works in the days and weeks to come…

Oct12

how to not get murdered

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How to drive me to contemplate murder? Talk to me. It’s just about that simple. Okay…not really. Although, I wouldn’t risk it first thing in the morning if I were you. Dear Jen, who I consider a kindred spirit, explains how her introvert-ness works. She is right on. But I must differ on a couple of points. I went through a nervous breakdown (or breakthrough?) about a decade ago. I’ve written about it here in previous posts. I slowly and painfully extricated myself from Manville, where I was being held hostage in the House of Curmedgeons. I divorced my husband, my father, and my brother all at once. I didn’t want to. But they were killing me.

They were so dysfunctional and I had tried absolutely everything I could think of to try to make that household work for all of us. And one day something snapped inside me, and I was done. Done. In many ways I think of it as a near death experience; at least that’s a great metaphor. Subconsciously I knew it was them or me, and I chose to live. I chose me.

I was actually rescued by a friend who bought a house for me to live in, in her heroic effort to save my life and entice me away from my family. It worked. I literally credit her with saving my life, and she knows this. She was watching me struggle to find a place to rent with my 2 dogs, very little money, and an insatiably needy family of addicts who were sucking the life out of me.

It broke me. At least, my nervous system. I thought that some time to heal would result in my becoming “nice” again. All I needed was some uninterrupted rest and I’d bounce back. It hasn’t happened. I had stayed far too long.

And when I recently admitted that, yes, I am autistic, and yes, I am ADHD, that changed me also. It has served to explain my entire life. I’ve been burnt out on caretaking and people pleasing – probably since high school. Maybe earlier. I became the parent in my childhood home around the age of 10. I often tucked my drunken parents into bed around 2:30 a.m. after loosening their clothes. And then I got back up a few hours later to help dress my younger siblings for school. I was in survival mode, and I would live in survival mode until….well, I’ll have to keep you posted.

As wise woman Jen of Silver and Solo alludes to here, there is not enough solitude. There just isn’t. There never will be in this lifetime. I overdid it. Big, noisy family growing up. Big, noisy retail and service careers. I was on duty every waking moment. I’m off duty now. It was hell getting here, and I have remorse about how it was accomplished. It was not pretty, or nice. I have no use for nice. I’m a good person, but nice won’t be happening.

You always know where you stand with me. If you are in my life, know that you are invited, cherished, respected. Without any patience left in my energy reserve, I am asking for your patience. And sometimes there will be months where I disappear. When I was younger I’d laugh naively about this, telling people I’d “gone south for the winter…” Know that I’m doing the best I can. Please take a number.

Sep18

I hear the band playin’…

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Please remember, always click on the blog heading for the updated version as I often edit after hitting publish…

The cat woke me around six a.m. His bowl was empty. This is my favorite time of day, just as the sun is coming up. But I hadn’t slept well and I really didn’t want to get up. My son was already in the kitchen getting ready for his work day. He’s been staying here since his relationship broke up. Feeling he had no other choice, he left her with the house they bought together, her teenagers, the dogs they adopted, his dreams, and oh yeah, much of his self worth stayed behind, too. He has continued to be as supportive of them as he possibly can be, physically, emotionally, and financially. This has required considerable patience on my part (let alone my friends and therapist) – but then, I don’t want to be the mother-in-law who thinks her son can do no wrong. I’ve had one of those.

The day he called and asked if he could come here I felt a huge sense of relief. Finally. Watching the abuse he seemed determined to cope with was nothing short of painful. He was mimicking the scapegoat role I had so effectively demonstrated for him my entire life. Everything about us must be wrong because God knows we never did anything right. But perhaps some healing could finally happen. We are a multi-generational family of survivors – survivors of alcoholism, physical and verbal abuse, and blatant narcissism. Our awareness continues to grow as our healing unfolds.

He’s been here longer than either of us expected; the better part of two years now. It has not been easy. But most days I am grateful for this time to get to know him as an adult, to spend time together investigating family history, to address our mental and emotional dysfunction, to have the opportunity to do the healing work we both need and deserve. I’m in my seventies, he’s in his forties, and for the first time in our lives we are safe. We have a safe place. I wonder where that will lead us.

Most mornings I am up hours before him or any hint of daylight. I feed the cat first (the boss of me), make coffee and head back to my cosy room with a book. If I haven’t fallen back to sleep, I hear him in the kitchen but leave him in peace. Well, I leave me in peace, because let’s be honest – I am far too easily irritated when my thoughts are disrupted before I’m ready to talk. But this morning I wandered out and made us both coffee. Here’s why he is one of the few people (okay, maybe the only person so far in this life) I’ve ever been able to live with: he is funny. He is blessed with my mother’s sense of humor. My brother had it, too. I was not so blessed. He is funny right from the get go when his feet hit the floor. Wow that is impressive!

My auDHD does not allow me to think that fast. So when I caught myself scowling this morning, I circumvented my crabbiness by saying, “Help me out here, please. My face is stuck,” revealing my frown. I had just sat down at my laptop. He simply replied with a directive: “Hello, Dolly by Louis Armstrong.”

Little did he know it would bring tears. I was ten years old the year my mother took me to see the musical at the Fisher Theatre. It starred Angela Lansbury. God, growing up in Detroit in the 1960’s was magical. As a privileged white child, of course. But back then what did I know…