Category Archives: alcoholism

Sep8

you make the choice of how it goes…

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Sound asleep, my sister would rock back and forth on her hands and knees and bang her forehead against the wall. It would wake me, and I would get up and go into her room and softly coax her back to laying down, tuck her in again, and go back to bed. My brother would regularly sleep walk while talking out loud. He would pace through the entire second floor where all of us five kids slept. It would wake me, and I would get up and gently walk him back to his bed and tuck him in. I was scared he would fall down the long staircase some night without my hearing him, but fortunately that never happened.

My parents bedroom was on the first floor at the opposite end of the house. They were either at a party, the bar, or passed out drunk. They never heard a thing. None of my four siblings ever remembered any of these instances that so terrified me. Did they think I made it up?

My brother died two years ago of an apparent heart attack in his sleep, at the age of 62. He had overcome alcoholism, drug addiction, and quit smoking – all cold turkey with no support. He was a remarkable person, but he was never able to quit a gambling addiction. And so he lived in abject poverty, working right up to his death and living in a rented room in the home of a coworker.

My sister knows for certain that his heart attack was caused by the Covid vaccine. She blames those good-for-nothing evil Democrats. Thank god we have RFK now to save us all, and a president who knows what is truly going on here – the spiritual war we are fighting for the redemption of mankind’s soul. In case you don’t know me, yes – I am being irreverently facetious. Also believe me when I say I really don’t get it.

I have three siblings still living. We barely keep in touch; we’re about down to reporting the obituaries of our mutual friends and relatives. We exchange emojis on holidays…you know, Happy 4th of July and all. As if we didn’t share the first 20 years of our daily lives. Suffice it to say we have nothing in common. Oh, we all five grew up in the same house. We all five had the same two parents. We went to the same schools, had many of the same teachers. We shared every holiday, the same music, all the vacations, the same four grandparents, we ate the same food. But we had very different childhoods. How does this happen?

Seriously, can someone please explain this to me?! Gabor Mate can theorize about it and I understand what he is saying, but my own experience just doesn’t jive. Hard as I try, I cannot reconcile our continued disparate realities.

I miss my family. I still miss us. I have no one to share the stories and the memories with. Meanwhile, my cells don’t seem to run dry of the endless tears. I’m old enough now to know they will come forever. And just wise enough to welcome them. Some days my grief will not be consoled, and still I am nothing but grateful for it all.

From their point of view, this separation in our worlds is entirely down to me. I’m the different one; the one who questions everything. The one who needs answers when obviously, there is no problem except my mental illness. This is on me; they do not suffer these imaginary indulgences. They figured it out long ago. They found Jesus. They are healed. How I envy them their conviction.

On the rare occasion when we do talk, I am guarded. If I slip and say the wrong thing I will be corrected, maybe even ghosted for a time. I am too much for them. Given time to reflect on the error of my ways, I realize I am wrong. To them. They love me, but they do not like me. They have no desire to connect, to understand me, to know me. And I have finally given up the need to be understood and accepted by them; I’m sure they’d say the same. That only took way too long.

Of us five children I am the eldest by 3 years. The four of them were born in close succession, four within six years. I was the first child, the first grandchild on both sides, and for over 3 years I enjoyed being the center of their attention and the apple of their eye. My siblings, like my father before them, will tell you that is why I am a narcissist.

Not in any effort to defend myself here (it’s my platform, after all…) I would aver that I prefer an evidence based model of reality. Or as I say to them, I choose my crazy. I value science and therefore neuroscience and psychology; I see no discrepancy between science and religion. My God is a quantum physicist and still, miraculously, maintains a sense of humor. My siblings refer to this rebellious misguidance as my “Jesus is just alright with me” spirituality, referring to the days when we all enjoyed a good spliff and some Doobie Brothers on Dad’s dime.

Here’s the thing, I guess…the evidence says to me that they live in vapid denial. There is no worse thief on the earth plane than denial. It has stolen our lives. It has taken everything from us. Everything except my hard-earned sanity.

Of the 7 of us in my family of origin, I am the only one who has not suffered the ravages of chemical addiction. Since my early 20’s I have not drank or smoked or used drugs. I tried them. You were a square and no fun and a snob in my family if you wouldn’t partake. I’d resist, hence my nickname, Little Goody Two Shoes. I remember a Sunday night during high school when my father ordered me to do a line and fill in at the Euchre table as they were down a player. I protested, explaining that I had a History final the next day, and he gave me his I’ll-knock-you-into-next-week look. “You can make it up!” Yes, sir.

Pardon me if I call that evidence. There are more stories like that than I will ever have time to tell. None of them were living their best life, but not for me to say. They all six struggled with homelessness, depression, addiction, all of their lives. A couple of them were grifters, committing fraud, and somehow narrowly dodging the law. I was called to provide bail and an alibi more than once. I learned to hide my valuable possessions. I wish I’d learned sooner to hide my heart.

The other side of this insane equation is that I also got so so so much from them. Each and every one of them were extraordinary people. They all were born with high IQ’s, enormous creative talent. Funny! Wow, I wish I had the quick wit of my mom, my brother, and my son. How does anyone think that fast?! They’d have gotten on well with Robin Williams! Had they been any less intelligent and charming they might have ended up in prison, but in fact they all had so much going for them. Yet they lived in poverty and pain. Denial does that, theirs or yours. Makes you a refugee in your own life.

My physician asked me to take the A.C.E. test a few years ago. You can take it here and compile your own evidence. I scored an 8.

Sep2

I don’t clean up for less.

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Okay, I admit, I am easily entertained. Although I’ve become increasingly pickier with age. Want my money, my time, my attention? That bar is high these days; it will remain so. My standards have been raised. Some people have the gall to tell me that my standards are too high. Others might say they had nowhere to go but up. However, I don’t much care what some might say anymore…

My criteria for acceptable entertainment (as well as information) has been refined, taste aside. I expect high quality in everything I take in, whether that be news, movies, television, music…or our relationship. And by quality, I mean on every level. My senses are going to be bombarded with the culture of sensationalism every day, so bring it. If I am going to watch, I want high quality cinematography. Listening? Crisp high quality sound while I’m weeding out the crap. No more perfumey candles to smell or scratchy fabrics against my skin. I’ve had to improve the quality of the food I eat if I want to be healthy – and isn’t that work these days?! Read the labels, research – and then pay more to have them leave the chemicals and the seed oils out. Even my cat deserves nothing less than the best quality food I can possibly afford.

Now in my 70’s, I’ve survived more than most people can imagine. A lifetime of narcissistic abuse and neglect, sexual abuse, physical abuse, financial abuse. I have walked through hell. I’ve watched – and felt – almost every person I’ve ever loved suffer through cancer and addiction. Now I watch my beloved child struggle from decades of absent adults, never present enough to protect him from the same ravages. My gorgeous, brilliant nieces and nephews – and their children now; living out the 4th generation of trauma. To say I have paid my dues is an understatement. The only thing I’m sorry for are all the years I wasted making compromises. Repeat after me: “All my debts are paid, seen and unseen.” And be absolutely certain of it.

Now – just now!, am I really getting to the good stuff of life. Droppin’ off the shame. I’m not made for that. Neither are you. So, no more apologies. No more begging to belong. We are everything we are meant to be.

“Be kind to me, or treat me mean. I’ll make the most of it; I’m an extraordinary machine.” – Fiona Apple

Aug9

once upon a time

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“Well, well, well…if it isn’t the consequences of mah own actions.” – Beverly Leslie, Will and Grace

In keeping with the “it’s always something” theme, the latest ultrasound shows that I have severe pancreatitis. There will be more tests now before a definitive diagnosis and treatment are discussed. The doctor’s office says I’ll have to stop drinking! That’s easy; I haven’t had an alcoholic drink now in several years. That would have been a glass of wine with dinner in a restaurant, and maybe once or twice a year – if that. The last time I was drunk was at a New Year’s Eve party the year I was 21. Over fifty years ago. And only because my husband and “friends” kept secretly spiking my Coke, because, well, that would be fun, eh?!

Anyone close to me will tell you that I have an aversion to alcohol. I think it’s evil. No, that’s not true. I know it is. I’ve certainly seen it play out that way among my family and friends. From a physiological perspective, I know it causes horrible consequences in the body – never mind wreaking havoc on the mind and the spirit. It burns holes in your astral body like flame to cellophane. It’s effects are far more harmful and long lasting than any study in our culture will ever admit; that industry is too big to fail.

It has ruined the physical and mental health of almost every single person I have ever loved. And that’s a lot of persons. Either directly or indirectly, it has cost me dearly. Never having been a drinker, I have been dealing with the effects of other people’s alcoholism since around the age of ten. That’s the earliest I can remember being the adult in my household.

My parents out to dinner, my four younger siblings in bed, I would set up the coffee percolator ready to go, make a plate of cheese and meats, cover it with Saran wrap and put it in the refrigerator before I went to bed. When the garage door opened around two-thirty a.m. I would immediately wake up, run down to the kitchen and plug in the percolator. I’d take the tray of snacks out of the refrigerator. I’d greet them as they stumbled into the house and begin triage, insisting they ate protein and drank coffee before tucking them into bed and loosening their clothes. I was my own kind of pusher.

I hated alcohol before I had graduated high school. I already hated what it was doing to everyone I loved. I desperately tried to save each of my younger siblings from it’s harm for decades. I’m still intervening. The addiction has now been passed down to the third generation, to my son and my niece and nephews. I’ve divorced two abusive alcoholic husbands, but not for lack of trying everything in my power to save those marriages. I’ve lost several friends to the disease, some to death and some to severe injury and jail. It has broken my heart over and over and over again all of my life. There isn’t a day I don’t feel loss and grief because of alcohol. The people I know who don’t drink are few and far between. There is no good that is ever going to come from a drinking habit.

Suffice it to say that my inflamed pancreas is not caused by alcohol. I’ve adjusted my diet for years without knowing exactly what I was dealing with. I’ve quit eating sweets or anything rich or spicy. There isn’t much I digest well anymore. As of today my diet will become even blander. Am I a lot of fun, or what?!

No, my illness is caused by anger and grief. No two ways about it. I may never understand the direct link between the pancreas and it’s psychic or emotional counterparts. In You Can Heal Your Life by Louise Hay, she says pancreatitis is manifest rejection. Anger and frustration because life seems to have lost it’s sweetness. Well…that would certainly make sense. I’ve craved sweets all my life, trying to fill that void.

It is no coincidence this symptom flared up now. I have talked about just finishing a 6 week in-depth conversation with a group of extraordinary women, the Wayfinding Road. I’m learning to love myself – in fact, I’ve never understood what that meant. I’m discovering it now. And so what is not love must surface to be seen, and felt, and released. That is how healing works. Yes, I will do anything and everything the doctors advise. And I will spend time each day in meditation. I will pay particulate attention to the sweetness of life. I will open my heart and I will soften. And soften. And soften.

And in case I haven’t said this yet today – thank you for being here. You are precious beyond measure.

Jan12

elephants on parade

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Okay. Let’s address the elephant in the room. Actually, there is an entire herd gathering. It’s getting crowded in here…the most recent elephant is my ADHD diagnosis. I’ve been gonna talk about it, but I’m still figuring it out. When the doctor and I talked I had just started back on an antidepressant and was in for a three week consult. I was not feeling a whole lot better, which is to say that I was still having trouble functioning. Just that morning I had made a pot of coffee and forgot to put the carafe under the spout; coffee poured out everywhere before I noticed. My doctor was adamant that I give the ADHD medication a try, but suggested we postpone the start of that another three weeks. That way I was not introducing two new medications in less than a six week span. Sounded wise to me.

So I had my first dose of generic Adderall yesterday. I didn’t feel any different. Perhaps a tiny bit more able to focus – I am writing here, after all. That hasn’t been happening easily for weeks now. I will have to keep you posted on progress. I will say that the ADHD diagnosis has been a huge thing to come to terms with. I don’t want it. It feels like something that I would associate with children or young adults, and it’s embarrassing. But man oh man…it rather explains a lot. Like, my whole life. I think the hardest part to accept is how profoundly different my life might have been if this had come to light sooner.

I am seventy years old. Relationships have been hard all of my life. I am a classic under-achiever, often procrastinating important deadlines until the last minute and then exhausting myself to meet them. Anxiety has been a lifelong companion. It was my Mother’s lifelong companion, and all four of my siblings. Out of seven people in my biological family I am the only one without substance addictions, and the only one who never smoked cigarettes. I have a son, a niece and two nephews. They all have it, I’m sure; the younger two were treated with Ritalin in grade school, which was a new treatment 20 years ago.

All of us, all four generations if I include my grandparents, exhibit the symptoms. And it is debilitating. I have seen counselors all of my adult life, so for the better part of fifty years. I have gone on and off antidepressants with mediocre results. It is entirely possible that all of this dysfunction and struggle could have been alleviated to some degree with the diagnosis and treatment of ADHD. But it’s relatively new for doctors and therapists, especially to address in older women.

There will be follow up with a specialist I must wait to see, and I will explore all the options for treatment and hopefully find something natural that will help. But I will seek help. I will always seek to be ever-increasingly healthier mentally and physically. Regardless of age, I will always seek to improve myself, my life skills, and my quality of life. That’s a given. I hope the same is true for you. Let’s get well and then let’s get better!

Dec22

my magical mystery tour

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There is a part of me that thinks I must be really stupid. How on earth could I get to be seventy years of age and just now be figuring myself out?! It wasn’t until I was well into adulthood, into my thirties certainly, before I began to realize that my life wasn’t all light and love. I thought I had a magical childhood. And there is much truth in that. In many ways it was.

And there was trauma. I wouldn’t even catch a glimpse of that until the lives of my siblings began to unravel. In my twenties I divorced my son’s father. He was a drunk, and a mean and ornery one. But in my mind, I had made a bad choice. He was a bad guy. It was all his fault. None of that had anything to do with me. But it did, of course.

I stayed single for many years. Not because I wanted to; I just kept meeting losers. In that time I began to look at alcoholism. It was pervasive in my family, and seemingly in my friends as well. My siblings were drinking and drugging and they couldn’t seem to keep jobs or housing. They were all struggling to function. I understood there was a problem. I wanted to understand the common denominator. Alcohol became the scapegoat, the cause of all their difficulties. I didn’t drink, so I didn’t have a problem. I was alright; the world was all wrong.

When yet another of my romantic relationships went south, I sought out a therapist. There seemed to be a pattern emerging here. And that brilliant woman kicked me out at the end of the first session. She told me to get my butt to some ACOA meetings before I made another appointment with any counselor. What the heck was ACOA?

Days later I walked into a church to attend a free meeting, just to see what it was about. ACOA. Adult Children of Alcoholics. There were a few people bustling about, setting flyers on each of the seats. I picked one up as I sat and looked at it. “Adult children of alcoholics guess at what normal behavior is.” That first sentence was a gut punch. And my first clue.

But over the next decade or so, as my self awareness began to be explored and expanded, I would come to see that alcoholism was not the problem, but a symptom. A symptom of a deep psychosis that had been passed down from generation to generation, likely for centuries.

It was only the first symptom I would see. I would learn about fetal alcohol syndrome, and see evidence of that throughout my family. There was some sort of actual brain damage. Then I learned about autism, and saw it everywhere I looked. In my 60’s a counselor diagnosed me with Complex PTSD. And then I learned about narcissism – and narcissistic abuse became a huge piece of the puzzle. And most recently being diagnosed with ADHD. That’s enlightening. The dominoes fall, one by one.

If I continue to be lucky and stay healthy, I presume that I will likely run out of life before the puzzle is complete. This is a lifelong discovery. And it is coming full circle. I wasn’t wrong about having had a wonderful childhood; it was just not the full picture. I want the full picture.

What I now hope for more than anything is that I recover the magic of my childhood. Because I now understand that my magical childhood wasn’t an imaginary construct. It wasn’t fragile. It wasn’t fleeting. It was me. I was the magic.

You are the magic in your life. Let’s explore how we know this, and how this works in the days and weeks to come…