Category Archives: music

Sep14

are we there yet?

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OR, how to get there from here…I am nothing if not stubborn. But stubborn won’t get me where I want to go. Stubborn is a characteristic of defensiveness. Transformed into determination, however, it becomes a super power. My super power.

True confession: I’ve been in a funk. In case that wasn’t painfully obvious by the last few posts. And I have HAD IT with that routine. Remember, we aren’t havocing it anymore.

“Life can so suck, to use the theological term. It can be healthy to hate what life has given you, and to insist on being a big mess for awhile.” – Anne Lamott

When I am not honest with myself that I am grieving I become a royal pain in the butt. I won’t allow myself the grief, or make time for it. As if I have something better to do. It feels self indulgent, cloying. I judge it, especially if it’s been around for awhile. I judge myself. It gets ugly. For instance, I mention my mother here often. She’s been dead over 20 years. I miss her every day. I simply will never get over losing her. She was my greatest champion. Many days it feels like she was my only champion. Everybody deserves one.

If Doris exemplified anything her entire life, it was determination. She had limitless energy. She was like the energizer bunny. Actually, hyper. I didn’t get that gene. In many respects I’m much more like my father, who was quite the opposite. To the untrained eye most would consider him lazy. He kinda wasn’t willing to do anything he didn’t feel like doing. Least effort possible was his approach to life. In the wisdom of my old age I now understand that he, too, was a victim of trauma. He was always defensive.

I strive to be more like my mother as I am growing up. And therein lies the key that opens me back up – I’m growing up. I’m growing. I’m becoming. I’m a work in progress; a verb. That gets more difficult for me to keep in perspective as I am now in my 70’s. And I believe that I have unconsciously adopted some less-than-useful cultural limitations, such as: I am old. And done. And fully formed. Nope. Not done yet. Still growing. And always will be, right up until my last breath.

My father played the piano as if he were born at it. Mom struggled to teach herself the guitar. He sang loudly and lived defiantly. He had hubris. She was shy and soft-spoken. She had humility. He loved honky-tonk; she loved folk. She would close herself in the bedroom to practice and sing, and I would sneak up outside the door and sit on the floor to listen.

Aug17

guru books, the bible

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Watching YouTube videos about these artists has been fascinating. It’s been heartwarming and inspiring. And I am wondering if maybe I could be an artist. In her classic (or should I say epic) workbook, The Artist’s Way, Julia Cameron tells us about shadow artists. I remember identifying with this immediately, which would take me back to somewhere around 1993. I’m a shadow artist. For whatever reason I don’t believe I could ever be a real artist. And so naturally I have never worked at any art form – including this one – seriously. But this morning I pulled my original copy of the book out to investigate further. I treasure this book; we’ve been through a lot together for more than thirty years now. I was surprised to find all kinds of cards and notes, and even some of my small paintings, stuffed inside. The pages have yellowed. I can document how my handwriting has changed over the decades in the notes and scribbles throughout.

But what actually shocked me this morning was looking up shadow artists in the index and turning to the page. It’s the entirety of WEEK ONE. As in, start here. And the title of the chapter is Recovering a Sense of Safety. Hit me like a ton of bricks.

For those who don’t know me well, I have been in bed for the past three weeks quite ill. I’ll keep it short here, but what began as an upper respiratory infection led to a diagnosis of E. Coli. On my third trip to the doctor in as many weeks she wanted to admit me to the hospital. My body doesn’t seem to be responding to the antibiotics, which have increased in strength the past week. I objected to being hospitalized and agreed to being monitored every 24 hours this week. I am getting better, it’s just slow. The respiratory infection is gone, albeit leaving behind an annoying cough.

But the doctor is more concerned about the E. Coli. She told me “it is rampant here right now.” Again, oh the joys of living in a resort area where hundreds of thousands come from all over the world to swim in the pristine lakes. I mentioned this to my therapist the day after the diagnosis as she asks to have health updates to keep tract of in her notes. Come to find out she knows 2 unrelated young people who are in the local hospital with this, one in intensive care.

So of course, because I believe that every physical pathology has a psychological/spiritual pathology, I asked in meditation several nights ago; what is at the root of this? And I got it! ROOT. The answer was in the question. That was fast! This is a root chakra blockage. What is the root chakra all about? SAFETY. Not feeling safe in the world.

Am I in any actual real danger? No. But when I ask my sweet innocent inner self if I feel safe? Absolutely not. And I’m old enough and maybe just wise enough to know that affirmations are not going to turn this around. Some internal archeology is required. Joni said it first: “when you dig down deep you lose good sleep and it makes you heavy company.”

So here we go! This is my theme for the coming week – to investigate and report to you dear souls everything I can glean about healing with yet again an ever deepening exploration. I try to suss it out – when did I originally feel unsafe in my environment as a child? I was cared for; I was loved. I was also sexually abused, only snippets of which I have any vivid recall of. That inquiry was quickly shut down by my family and I was gaslit to doubt those memories. Only with the help and wisdom of many counselors, insightful physicians and gifted bodyworkers have I realized over the course of several decades how truly unsafe my childhood home was – and how I unconsciously recreated that environment in my adult life. Never mind waking up to the realization of the macrocosm – that I live in an unsafe culture.

I do know that this exploration, guided by the infinite wisdom of The Artist’s Way, will bring us full circle. You heard it here first: ultimately, it will be the artists who save us. Let’s see if we can become healthier on every level. Let’s heal our bodies and our psyches and then our culture. We owe it to ourselves and our children.

Aug1

I’m the CEO of my own company.

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This has been another tough week. I’m sick and tired of being sick and tired. I try to tough it out, but finally succumb to the exhaustion and call the doctor. I went in again yesterday and am back on yet another course of antibiotics. When I am nauseous and in pain I am impatient and…well, let’s just say less than gracious.

Summer has become my least favorite season for several reasons. One reason is too much activity crammed into the 3 months of warm weather. I prefer cooler weather. And less activity. Quieter. That said, I am blessed to live in a beautiful part of the country (and the world) and summer is busy with visitors. Tourists come from all over the world. Friends and family visit from all over the country. Some have cottages nearby, some rent. My darling nephew came up from Cincinnati in June with his three young girls. They stayed with me in my little one bedroom house. I took the sofa and made the 3 girls camp out on the living room floor next to me. That visit was way too short and absolutely magical. I’m still tingling with delight every time I think of it.

But I was well that week, and now I’m not. It happens that most of my peers, family and friends alike, are retired now. I’m working from home. They are on vacation; I am not. And recently a visiting relative was quite insensitive about bringing that up. Bragging actually, about not having to work in his later years. As if I were not as smart, or had done something wrong. I ignored him, considered the source and all that. The next day I offered a bit of help as they were having to move from hotel to cottage, juggling suitcases and food and outdoor gear. They inquired as to the location of a laundromat and I offered to do their laundry while they went out touristing. I was laying low trying to turn this sinus infection around; I might as well make myself useful. My generosity was responded to with another request. Sadly I have to be reminded now and again that most of my family will take a mile if you give them an inch.

But today after cooking myself some breakfast before taking all the pain medication I can safely take at one time, I caught myself feeling sorry for myself. That’s ugly. I crawled back into bed in hopes of the relief that comes only with sleep…and heard a knock on the front door. Someone knocks on my front door about 3 times a year. I do not live on the way to anywhere (on purpose) and the door is up a flight of stairs, after you’ve managed the 45 degree incline of the driveway. I’m perched high on a hill, also on purpose. The views are great, and more importantly, I’m a destination.

At the soft knock I leapt out of bed, excited. My immediate thought was that it might be a delivery of flowers! Several friends and family members know I am in bed sick and having a hard time. But it was just UPS. The box was heavy and he offered to set it inside the door. I have the kindest UPS driver, Brian, who goes above and beyond. And I was grateful. So was the cat, whose food and litter made up the weight of the box. No, that’s not true – the cat takes me for granted, too. As testament to my being a good pet owner.

And as I shuffled stiffly back to bed, I thought of how odd it was that my first thought was a flower delivery. My mother used to send flowers to me. Always pink tulips on my birthday in March. Often when she knew I was feeling down. Just a little cheer.

But she’s been gone 21 years. In those 21 years I have had exactly one flower delivery. It was dropped outside my door just after losing my sweet little beagle Odie 5 years ago. That came from a dear friend, who has also suffered too much loss and grief. She brought an orchid that is still flowering, and tea and chocolates long gone. How very thoughtful. I have received lovely notes and cards and gifts in the mail from friends, and I delight in sending them occasionally. I wish health and finances allowed for much more of that.

Why don’t we do more thoughtful acts of kindness anymore, myself included? I’m healing now, mentally and emotionally at least, from a lifetime of living with narcissists, with brutish men and defensive women. I’ve had to realize that many of my family were not nice people, albeit I understand their pain and dysfunction. I’ve had to see those traits in myself and work to overcome them. Most importantly, I’ve learned to enjoy my own company. I’m the CEO.

I did lose my patience yesterday. I was short with a dear friend and ornery with my son. All via text, while waiting in an hour long line at the pharmacy. I’m disappointed with myself. I compromised my integrity. Integrity doesn’t allow you to justify bad behavior based on your own needs. I hope I learned something and can do better in the future. My friend and my son were both quite magnanimous about it. My son texted back, “Your feelings are valid. No need for guilt. I love you and I’m grateful for you.” Sometimes words are even better than flowers.

Jul27

you shall not pass

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Today I feel about 150 years old. It’s summer time here in Michigan, in the little beach town where I live. I’m less than a mile from the beach, and just a mile or two from the national park, Sleeping Bear Dunes National Lakeshore. It is magnificently beautiful. And…what is that new buzz phrase? Um…overtouristed. But many relatives and friends come this time of year to visit, because – let’s be honest – it’s a bear in the winter.

So this morning relatives staying in a nearby resort called and suggested we meet at the beach. I hesitated…but I said okay. Not a resounding yes, but okay. We are old. We are in our seventies. WHO goes to the beach in their 70’s? Turns out, people from Florida. They are READY! Wow. They have the fancy beach chairs in the spiffy carrying bag and the cooler with the sparkling water and the big umbrella with the spike that goes in the sand…I didn’t even know these things existed until this morning. I’m as ready for a day at the beach as I am for the slopes in January. Which is to say: not.

Time for true confessions. I’m an indoorsey kinda gal. Nature terrifies me. Never mind the ticks are trying to kill me, it’s HUMID PEOPLE!!! The sun is so bright. Is that really necessary?! There are people everywhere. Bugs. Poison ivy. Alewives. Eeeewwwwww….it’s mighty uncomfortable for starters. And it stinks. I just don’t get it.

Humans invented air conditioning for a reason. Do you have any little IDEA?! how COMFORTABLE my BED IS?! Why would I ever want to go to a beach?!

I don’t belong here. I am a city girl. Born and raised in the suburbs of Detroit. And I loved it there. The architecture is some of the best in the country. The Detroit Institute of Arts is truly one of the premiere museums in the world. Before I could drive I used to skip school and hitchhike downtown to spend the day in the museum. Or on the 13th floor of the J.L. Hudson building, the furniture floor, moving from vignette to vignette, imagining how I would change the room if it were mine. In junior high and high school I worked downtown for Saks and walked the tunnel under Second Avenue to the Fisher Building for lunch and a manicure. I was in my element.

But life had other plans for me. For reasons I won’t bore you with today, I moved to my “2nd home,” up north, when my son was young. So he grew up here, and he loves it here. And so, here we are. And I do love it here, too. I probably would not choose this rural location if I were deciding today, but I’m here now. In an ideal outdoor playground. They call it Pure Michigan for a reason.

So off I go to meet people at the beach. We didn’t go to any of several close beaches, we drove to an isolated beach miles down a dirt road through the woods, attempting to avoid the crowds. At the mouth of the path from the road’s end down to the water stood a wooden board announcing that you must have a park pass to continue. I had not realized before that this was within the boundaries of the National Park. I don’t have a pass. But I can scan the Q-code with my smarter-than-me phone and buy one online. Except I can’t. It requires you register an account using your email. Okay. But then connect to the purchase app via email. Well, no. I don’t have email on my phone! It’s on my computer at home – WHERE I SHOULD HAVE STAYED. And does the park let you buy a day pass? No. Pay as a guest? No. It seems to me that nothing is user friendly for we old folks who are electronically disadvantaged. And fear federal prison.

Anyway, I’m back home now. I am never going to leave again. I do not want to meet you at the beach. I do not want to go for a hike. Outdoors is overrated. Neither do I want to go to a crowded concert venue, or a movie theater, a loud bar, or the symphony. Been there, enjoyed that. Decades and decades and…decades of that. I’m tired. I like to remind my friends that not all of us here are on vacation.

You are aware, I trust, that they make fabrics now that feel like bunny fur? You can buy slippers and you can also wrap yourself up in it’s goodness in the form of a blanket. And stay warm. In your icy, air-conditioned room with a QUEEN SIZED bed, and a tv with a REMOTE!

Jul17

I am not knowing.

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My Mom’s mom, my Mimi, was born in Little Rock, Arkansas. They were dirt poor, meaning the floor was dirt in the one room cabin their father had cobbled together from found materials. He was often gone for days or weeks at a time following any work he could get. When Mimi was seven years old her mother died giving birth to a baby boy. Unable to care for him, the infant was adopted by a neighboring family and my grandmother, Mary Katherine, was raised by her older sister, Nellie, who was 11 at the time. The two girls were alone most of the time and had to trade or forage for any food they couldn’t grow.

That is all of their childhood story I know. I sure wish I knew more, but I was young when told this little bit of history. I didn’t know to ask more questions. Neither side of my family talked much about anything. Bits and pieces of that scarlet thread wended through conversation occasionally, only to be quickly brushed aside. There is so, so much I will never know.

I do not know how Mimi ended up living in Michigan, or married to my grandfather. Mimi retained somewhat of a southern accent all of her life. We kids teased her about it, but we loved it as we adored her. Whenever we did ask a question she couldn’t answer she responded, “I am not knowing.”

What is the question I didn’t want to ask? Oh, there were many, and I want to ask them now. Now that I am not afraid. Now I want to know everything. Every little thing about you, Mimi. Everything about you, Mom. Dad. I want to know my darling brother’s thoughts. Surely he had hopes and dreams he never shared. I never heard them; I never asked. Why didn’t I ask?

I can look back from the wisdom of today and know that I was always defensive. I was always being picked on, ridiculed, told that I was stupid or silly. In many ways I’m sure I was. I filled the role of family scapegoat exquisitely. They’re called family dynamics for a reason. They were not a safe space for me. I was not a safe space for them. Certainly I realize now that perhaps a braver approach would have shifted the dynamics, but hey, I guess we were all doing the best we could.

“They” say you have to drop your attachments to gain enlightenment. I don’t believe it. But I don’t believe much I hear anymore. I believe my body, my sweet animal body. Now I want all the stories. The happy, sad, true, or imagined stories. I don’t need to hold them, I just want to feel them move through me, to deepen my love for you, to know you better. I am not in the habit of asking. Please tell me.

Jul5

the leading creative edge of your incarnation

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Yesterday I wrote about my former husband, and about how sad I was, and still am, that we could never seem to be friends. If I have learned anything at all in this life, please God, it’s how hard friendship is. And how priceless. David Whyte says it best, of course, in his poem on the subject: “The ultimate touchstone of friendship is not improvement, neither of the self, nor of the other. The ultimate touchstone of friendship is witness.”

My former husband would often admonish me for being so hard on him, for holding him to such high standards, and implore me to simply “accept me as I am.” He could never understand why that was difficult, and quite frankly, neither could I. Neither could I. It’s lonely at the top.

I understand it a lot more in retrospect. And I now believe that my standards were not too high, but in fact, too low. That if I had been emotionally intelligent, more mature, more self aware – healthier – I would never have entered into a marriage with someone that I was not, in fact, friends with. I no longer think marriage is necessarily hard. But friendship certainly is.

There wasn’t anything wrong or bad about either of us; we were just too different. We had different values. We wanted different things from life. And that has also proven true in many of my friendships, once we really got to know each other. There are few friends still around these days, but how precious they are to me.

One of the hardest qualities to come to terms with in both myself and others is an unwavering commitment to personal growth. I want someone to call me on my shit. Not because they aren’t getting their way, but because they recognize that I am making unhealthy compromises. Tell me when I’m making decisions based on need rather than strength. Help me become more self aware, and then when I know better, help me to do better. Lead me back to the high road whenever possible. Remind me of who I am.

“The point of a marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust.” – Rainer Maria Rilke

Jun30

I Wouldn’t Trade You For the World

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It’s just after 11 a.m. I’m beginning my second morning. It starts around ten or eleven, depending on how long I’ve been up. I wake most days between four and five. I have water, my chewable vitamins, and I write. First, Morning Pages according to Julia Cameron’s The Artist’s Way. I made that contract with myself in 1997 and I intend to honor it the rest of my days. Then, I might write on the blog here, sometimes one or two posts, and schedule them for publication. While I’m writing I make coffee and I might throw in a load of wash. Or, I might get back into bed instead of making it…have a “napitation.” That’s where I start out meditating and end up napping. By this time it’s getting to be nine or ten-ish. Later if I napped for a couple of hours. And so begins my “second morning.” My day is a success and it isn’t even noon yet!

This morning when I woke from my nap I went out and mowed the back lawn before jumping in the shower. Now it is raining – that soft, cool rain that smells of cedar and wood fire; that only comes leeside of the lake tucked among the dunes. There is nothing better than rural Michigan in the summer.

To say that I am enjoying retirement would be a gross understatement. I have never loved my life more. It has taken seventy years to find “the house of my belonging.” But I am also struggling. It is a different stress than when I was younger, married then divorced, married again and then divorced again, raising a son through all the chaos, working a job or two, keeping up a home – always far, far too busy, living a “scramble” life.

On these sumptuous mornings I am filled with gratitude. I want nothing more than to listen intently to the sparrow listing it’s recent discoveries as if the inventory is of utmost importance, the cat obliviously asleep at my side. I wouldn’t trade a moment of this for the world.

The foxgloves are dropping their purple hats just as the daisies are about to announce the certainty of summer. They aver: don’t look back. But I do look back. I am full of every day I have known so far, and I don’t want to forget a second of it. I seem to have lived a thousand lifetimes in this one. I cherish them all.

I miss my Mother terribly. She’s been gone 21 years now, stolen from me far too young by Liposarcoma, the “angry cancer,” the cancer of the soft, fatty tissue of the abdomen – though she barely weighed a hundred pounds at 5 foot 5. I never once saw her get angry in her life. Apparently she kept it hidden in her deepest recesses.

She had more reason to get angry than you or I ever will. Anger seemed to hurt her. I would watch her face contort into grief when faced with the atrocities of her life. I cannot hold a candle to her level of understanding or forgiveness, let alone her unending gratitude. Faced with the same abuse, I’d have committed murder and been writing this from a prison cell. I don’t have a fraction of her strength.

My son was her first grandchild, and she was obnoxious with the photos. She carried a “Brag Book” in her purse, and I’d introduce her to friends or coworkers saying, “This is my Mother, Doris – would you like to see the photos of her grandchild now or later?” The sun rose and set with him. Many of my happiest memories are because of her, and my son and I know we were so privileged to have had her. She was a remarkable person, and the world is undeniably a better place because she lived.

But growing up we five children teased her mercilessly. Not least of which about her singing. She taught herself to play the guitar and she practiced, usually alone in her room at night, and sung quietly. In the decades to follow she would often look at me lovingly and sing a line or two…if I could, I’d sing to you:

Jun16

a public service announcement

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For church this week I’ve invited Angi Sullens to speak to us. She’s been inspiring me for years. She doesn’t pull any punches, and I appreciate that in a person. Wonder Hunter, filmmaker, Muse Juice travel guide, founder of Duirwaigh Studios, publisher of books and decks. I’m betting she doesn’t need to look for thin places; they emanate from her. So when imagination knocks…

May18

Preservation Resource Center…

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WHO isn’t up for some preservation resources?!

I have often felt like my Dad was born in the wrong place and time – for which I’m grateful, of course (because…well…me.) He was gay, for one thing. He confided that to us after my parents 27 year marriage ended in their forties. But that was not something he was safe to disclose as a younger man, born in 1933, working in the factories of Detroit. He and my Mother both were talented beyond measure, both visually and musically. They never had much opportunity to be artists; they nurtured and encouraged it in us children. The expression that could not be contained, or even managed, was their rebellious spirits. You’ve heard me say that my parents were beatniks in the 50’s and became hippies in the 60’s…he did like to sport a colorful bandana around his forehead.

He played the piano, daily. We had a baby grand tucked in the corner of the living room where you would often find him tinkering. He played all the classics, but honky-tonk was his passion, and I suspect his sanity. I’m not exaggerating that his voice sounded like Frank Sinatra, and he was extraordinarily handsome throughout his lifetime. Circumstances being different, he’d certainly have given Sinatra some competition.

My father was not a particularly kind man. In fact, I’ve identified him in my older years of therapy as a narcissist, a sociopath. A man of extremely high intelligence and very low empathy. But I can’t help wondering who he might have been if born in a more tolerant time and culture, were he given even a bit more freedom of expression. Repression forces our personality out sideways in unhealthy choices, into addictions and immature abuses. I’m but one child of that fact. Please, God, may we finally learn that now, if we are to have any chance at all of a healthier future. Preferably before another world war. Preferably before the complete collapse of this empire. We have all suffered the consequences of oppression. Our society, our country, is bereft because of it. Our collective spirit is bound by grief, but we shall each know it personally. It’s our wake-up call.

Yesterday I discovered a fabulous new (to me) YouTube channel. Sorry (not sorry) to report – but I am a YT junkie. And home tours are my guilty pleasure, but I’m ever so picky. I want a lot of visual grist. This channel features restored historical homes of New Orleans, post Katrina. Let’s explore a few of these treats this coming week, beginning with this story, which brought me to tears for obvious reasons. THIS was so much like my childhood. Freeze this video on any frame at all and I will point out at least three things that spark memories. I am an endless fount of story, and I’m done apologizing for that. What awareness does this treasure spark for you?

Apr5

…and for a moment,

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when I’m dancing…I am free. I want Bill Nighy as my anxiety. But not really. I want free. Anxiety and pain have gotten the better of me this week. The lab tests came back, still and again, positive for Lyme. I’m not able to do much. Back on meds…ugh. These two remind me that art is the only way out of this mess – mine or yours, physical or emotional. And art is whatever you decide it is; whatever empties you.

I have to remind myself not to let fear take away my peace. This short film was made to help support the artists of Ukraine. Don’t we all feel helpless in the face of the world’s oppressors? And aren’t they oppressing to the best of their ability? My body can’t seem to fight off the bacteria from a minuscule insect, let alone war.

I think I broke a couple of toes last night, tripping out of bed. And I just started laughing (through the tears!) Oh my, how I take life all too seriously. Dear spirit will do whatever is necessary to get my attention. I will put on some music today and dance around if it kills me…and empty out my body and my mind of the debilitating anxiety. Get present. Get here now.

So what can we do in the face of oppression, of illness, of anxiety and worry? How do we switch off the solution driven thought machine and act creatively? Be our souls? We empty, we get outdoors, we go back to the old drawing board, we allow ourselves to be just a teensy bit more generous than feels comfortable right now…we expand.

We B R E A T H E….ahhhhhh. ‘Cause, don’t you wanna call it off?

https://youtube.com/watch?v=ui8kUKuLBaU%3Fsi%3D2GS60zwH8sUDUokw