Category Archives: change

Nov6

“Yes, I am Bono.”

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“Poetry is language against which we have no defenses,” David Whyte tells us. My life must be poetry. It is a question – one big, fat, ugly, precious question right now. The question that I don’t want to ask, the conversation that I don’t want to have. I cannot turn away. I do not know what is true any more. If I try to understand, nothing seems real. No one describes this surreal distortion better than poet philosopher David Whyte. He’s the only person I can stand to listen to at the moment, for he translates grief back into human language. Everybody else just gets on my nerves. I can’t talk to you right now; I don’t know how.

“Sometimes if you move carefully through the forest, breathing like the ones in the old stories who could cross a shimmering bed of leaves without a sound, you come to a place whose only task is to trouble you with tiny but frightening requests, conceived out of nowhere. But this place, beginning to lead everywhere – requests to stop what you are doing right now and to stop what you are becoming while you do it. ”

Stop. Anything you think you are doing at this moment is a performance of who you think you are. Of who you were. You are not that. You do not know who you are. Stop kidding yourself. Stop.

My brother Ward was so much like my Mom. They were terrible worry-warts. Small, wire-y, tenacious, intelligent and hilarious. They used to tell the rest of us, always tired trying to keep up, “sleep is highly overrated; you can sleep when you’re dead.” Which they are now. Both dead. Bright stars who burned out far too fast. I do not know how to live without them.

But the grief that has me paralyzed today is the loss of my cat, Chewy. Many – maybe most of you, might think, “a cat? Really? And you’re devastated?” Yes. I am. Devastated. It has been almost 2 weeks and still I can hardly breathe. I cry myself to sleep several times a night. My stomach is in knots. My world is in some time warp that does not allow focus. I can’t seem to get a grip on any semblance of reality, of my life as I knew it. I have changed. Life has changed. I don’t know who I am anymore.

This grief has gripped me in it’s talons like nothing I have ever experienced before. I don’t care that it isn’t logical. I don’t care that I cannot scale it into the size of my life. Perhaps I have lost the plot altogether. I’ve certainly lost my sense of sanity…speaking of something that is highly overrated…And yes, I can explain this deep chasm as an accumulated grief. Loss in my past has always been amongst family and many friends, during my work life, still having other pets to care for, while being busy. Even the loss of my last 2 dogs, elderly and ill, was during the pandemic, and about 6 months apart. Everything was surreal then and nobody thought anything of it. This is more understandable if I want to put it into that context – I don’t. I don’t want to allow myself to think my way through this experience. I don’t want to risk losing one iota of this opportunity to be transformed. And so I must feel my way through it. And I do not know how to do this.

Chewy came to me unexpectedly 8 years ago. I was not looking to adopt a cat. He was being displaced and a friend asked me to foster him temporarily. We had 8 years together, approximately 2,920 precious days. I pretty much wasted about 2,918 of them having no idea what a tremendous and powerful gift he was. Do not expect me to diminish his significance in any way. I will not. In many ways I am only beginning to grasp the scope of this loss.

In this fascinating and insightful interview, David Whyte tells the story of standing on a street corner in Dublin waiting for a bus. A young boy was staring, and finally mustered up the courage to ask him, “Are you Bono?” David paused. And in a prescient moment of absolute presence he responded, “Yes, I am Bono.” A meaningful exchange occurs, and David must admit that he does not know the importance of it. Perhaps that brief moment was why he was here, on the planet. We aren’t given to know all. In that split second he was exactly who the child needed him to be. His spirit was entirely available. He could be generous. It mattered.

And that is the essence of my loss. Chewy was entirely available and generous. His life mattered.

Oct23

turning honest limits your choices

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Please bear with me; I can’t talk right now. I’m silenced by grief. But I can listen to the mystic Carolyn Myss, because she speaks truth. Truth to power: meaning, to you and me. I’ve had some extraordinary awarenesses come to me as I sit vigil with my dying cat. I cannot articulate them yet.

I cannot yet explain what a powerful influence this little being has bought to my life. It would not make sense to you. None of this makes sense. But my animal body knows the truth of it. I know what I know. I know the enormous, unlimited love he has served my life with, the truth he carried here to bless me with. The healing he facilitated daily. When he could not protect me he called a black bear to patrol in his stead. We have lost his body and by no means his spirit.

What I can share at this time is the truth school of Carolyn Myss. Carolyn Myss is The Hanged Man. The Hanged Man archetype is the embodiment of God knowledge, to the degree that the human body can tolerate it’s force without dis-integrating. Think Dr. Ellie Arroway in the movie Contact – she did not disintegrate traveling through space and time. She returned changed, with knowledge that would serve all of mankind. No one believes her. She must find a way to communicate her knowing. Carolyn Myss is that person – she found a way to get the information across to us “mere mortals.” I don’t where I would be without her, or without the feline revolutionary I knew as Chewy.

Today, because there isn’t much else I can do, I am going to keep listening to this on a loop, praying to God that I just might grok some of it. That maybe, just maybe, I can become better at distinguishing between the lies of tribal conditioning and the Truth of God, of Life. Join me, and just for today, let your credibility be stretched beyond belief. Be honest about what you know, even if you sound crazy to most. Because you can no longer deny truth. Your body recognizes it. And turning honest limits your choices.

Oct5

if I had a hammer…

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“I’m restless. Things are calling me away. My hair is being pulled by the stars again.” – Anais Nin

If you would please be patient, I’ve been a bit manic this week. Got a bee buzzin’ in my bonnet. Change is afoot, and I’m not sure what it’s about yet…it’s a feeling, a sense. When I’m not busy painting the house and all the furniture in it, I’ve been reading and working through the exercises in The Prism, just out from Laura Day. It is changing me; it couldn’t not. And my world is beginning to shift like a glitch in the matrix. Reality is a little wobbly. I have had these experiences every so often throughout my life – enough to trust that I’m in exactly the right place at the right time. I’m safe, protected. Spirit has got my attention.

Awake in the early morning hours as usual, I was sitting up in bed reading just before dawn. A strange woman walked right through my dimly lit kitchen, clearly visible through my bedroom door. I looked straight at her, knowing she wasn’t “real,” or at least solid (I’d have heard her come in.) I must have startled her. She saw me, stopped, and backed up. Like, “oops, she can see me…” I laughed out loud. I have no idea who she was or why she was there. Just passin’ through, I guess. She certainly got my attention.

At the moment I’m not so solid either. My body feels a bit like it’s being pulled in two directions at once. You know the feeling…vertigo comes and goes, you don’t sleep soundly. Heavy foods don’t appeal, but you need some extra protein. So pay attention to self care, be mindful of your diet; keep it clean. No sugar. And do activities that are grounding. Health is a priority right now.

The weird phenomena I’m noticing may be the position of the planets, the effect of 3I/ATLAS, or something in bloom in my garden. I don’t need to understand it. I need to use it to redirect my life, which is obviously going through an adjustment. Don’t resist the adjustment, rather make it a healing. Pay attention – pay attention to intuition. Laura Day is right about it; it is a superpower.

Have you also noticed how differently the wild animals are behaving lately? They are trying to communicate with us. They’re asking for help. They’re also offering. The birds and squirrels are leaving me gifts outside this fall. And trying to get in. Are they offering rent?! One squirrel keeps trying to leap in the window, bouncing off the screen. I’m tempted to rent her a room. Perhaps she came to tell me that Jane Goodall has passed away. A crow came and perched two feet outside my window, looked straight in at me, and talked right at me moments after my friend and neighbor Hal died. I knew exactly what it was saying. He was their friend, too. They know when something has shifted in our world.

And I keep waking with song worms playing in my head. They’re often songs I have not heard in half a century. I’d completely forgotten them. I suddenly smell cigarettes; I’ve never smoked. I hear faint crying when no one is around. A breeze gently rustles the trees outside and my grandmother’s plate falls off the wall at that same instant. I can’t explain any of this; again, I don’t really care to. I do trust it. Let’s just summarize by saying the veil is thin. I’m not quite sure what that means either.

I’m going to look at a house for sale today. I’m in no position to move. But I noticed the little house last week AFTER having dreamt about it. No idea what that is about. But I do know enough about intuition and how it works to ACT ON IT when you get it, because you never know where it will lead.

My dear Mother used to play the guitar and sing. This was one of her favorite songs; it woke me this morning. What is she trying to tell me? What is this song about? Well, it’s time for a change. It’s about equity. Remember equity? Justice? Compassion? These are all values my Mother taught me. They are certainly being pressed into use these days. At any rate, she’s singing to me. She’s reminding me that I have a hammer, I have a bell, and I have a song to sing. I DO clearly know what that means. It means I am a powerful, creative being. I have agency. Everything I think and everything I do effects my life and the world around me.

Remember, you heard it here first: Ultimately, it will be the artists who save us. It always has been. It always will be.

Sep3

home is a many-layered thing…

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First journal? Scrapbook? We were kids when we started, eh? With a diary in grade school. So, for me that was the 1950’s. Although I was drawing as soon as I could hold a pencil (per my mother), magazine tear sheets wouldn’t come into being until I was in high school in the 60’s. But once I discovered magazines a whole new world opened up, quite literally. The world became a much smaller place once it was delivered to the mailbox.

It began with Seventeen. Barbie grew up and dressed in Betsy Johnson. But it wasn’t long before art and shelter magazines like Metamorphosis and Architectural Digest and Rolling Stone broadened my horizons. And then The Sun.

Suddenly my life was too small. I couldn’t wait to leave the boring suburbs for real life in the city. Little did I know…I wouldn’t get too far too fast, probably a good thing. Family kept me close and I set aside the acceptance letters to RISD and Parsons and New York School of Design for Wayne State and Center for Creative Studies, known then as Arts and Crafts. It was across the street from the fabulous and inspiring DIA, to this day one of the best art museums in the country. It was my familiar stomping ground as I would often skip high school (I still got A’s & B’s) to spend the day roaming the galleries, dreaming and sketching. Other days you’d find me on the 13th floor of the J.L. Hudson Company, moving from vignette to vignette in the furniture and design department, imagining what I would do with that room.

It had never occurred to me that I would be anything but an artist or a writer. It wasn’t what I did; it was who I was. Fast forward five+ decades and I look back, longingly some days. At the life I sidestepped somehow, too young married and mothering and clambering for survival. The demons were lurking in the shadows, fighting amongst themselves for attention. They were not to be ignored. In retrospect, I wouldn’t trade any of it – but that realization happened just the other day. It’s a process, like me. I’ll have to keep you posted as to when I solidify.

Meanwhile, back at the ranch (has that euphemism become old?!) some things have not changed much. I’m still obsessed with art and music and design. As I said, it is who I am. I was born this way. That’s why I keep insisting that you cannot miss your purpose. You don’t need to search for it; God hardwired it in. You can miss the option of different vocations – but your purpose is not a job. It’s who you are. It’s your calling. And spirit – your spirit – will nudge you toward happiness and fulfillment ceaselessly. Every day every day every day. You will realize yourself one way or another, sooner or later. And you will relax into being. You are whole. And holy. Right here, right now. Try to enjoy yourself already.

Aug21

bugger

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“People without a sense of humor will never forgive you for being funny.” – Joyce, The Thursday Murder Club

In my fantasy life I host a writer’s group once a month. Or maybe we pretend to be a book group or a writer’s group but we really solve murders. We gather around my gorgeous little antique dining table in the upholstered rattan chairs and talk and ponder all afternoon. We have tea, coffee, perhaps a sip of prosecco. We open little party gifts we’ve made or collected for each other, and we eat cucumber sandwiches and scones with lots of cream…someone falls asleep out on the veranda in the chaise lounge. It’s just a little nap. Some drooling might occur, but no one will hold it against you.

They love coming to my home, because, well, let’s face it – I know how to entertain. And put together a list of suspects. No one leaves hungry, and everyone leaves excited and hopeful and full of new ideas. It will be hard to sleep tonight.

In my actual life, a dear friend is moving into a new apartment in a retirement community, as did another friend not long ago. I’m experiencing pangs of jealousy. First of all, I love being old. Helen Mirren said “the best part of being over 70 is being over 70.” So hanging out with peers is ever so appealing. Young people just don’t get it. I want no-holds-barred brutally honest communication – and I also want to be home in my pajamas by 8.

All of my adult life I’ve wanted for nothing more than a big, raucous house full of family and friends. Kids and grandkids, constant coming and going. Music playing and spontaneous dancing and laughter and laughter and laughter. And a private office off my bedroom with a door that locks when “I vant to be left alone.“

That was my childhood home, and I spent the last 50 years of my life trying to recreate it. But it wasn’t real. It was a sham. My childhood home was also hiding terrible neglect and abuse and dysfunction. The big loud happy home was just for show. My parents wanted the happy home, too; they also didn’t know how to make it happen. They didn’t know how to face the addiction demons. Neither was I going to be able to create the life I wanted; I had not a clue how to go about it. And so shame tends to creep into my dreams and cloud my sleep. When I wake I feel entirely like a failure. Where did I go wrong?

That’s where the deep sense of failure stems from: I’m smart…but not smart enough to have figured this out when I was younger. To have stopped trying to please everyone else and keep everyone else safe; to have known that survival mode will never get you where you want to go. I was slow to understand that love is not transactional, nor negotiable. I wasn’t just quite smart enough to know that we really cannot earn our way to health and happiness…to know, beyond a shadow of a doubt that I AM already everything I could possibly dream. My loyalty and devotion were misplaced outside myself.

And now I have lived long enough to know the privilege of looking myself in the mirror and asking, “IS that what you really wanted? Or perhaps, is there something far more valuable to be gleaned here?” And now I can let myself fall apart at the seems. I grieve the life I spent trying to fulfill a fantasy that, in fact, I would not choose now. Now that I belong to myself.

“Hope is a renewable option: If you run out of it, at the end of the day, you get to start over in the morning.” – Barbara Kingsolver

Jul11

the world is made of spider webs

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“When I’m an old lady I want to be one of those women that has a house full of plants, weird rocks and crystals. That just looks after her animals, paints and minds her own business with her crazy hair.” – unk

Well I don’t know who said that, but I am that woman now! It’s the second week of July already. I’m getting around to spring cleaning. Better late than never I suppose. For starters, it’s been a little-shop-of-horrors-like around here for a couple of years now. I seem to have a green thumb (I am an old witch, after all.)
I take home little forlorn plants from the grocery store clearance for $3. and two years later there is nowhere to sit in the same room. One small monstera I brought home (it had tipped over and lost half it’s dirt) is now eight feet wide and ten feet high. Seven years ago I bought a foot-high Norfolk Island Pine (indoor only in my climate) to use as a tiny Christmas tree and it’s almost hitting the ceiling now. My son helped me move the plants out to the back deck the other day. They aren’t coming back in. I need to find homes for them. Removing them has opened up every room and it feels so spacious in here I could dance. No really – I could actually dance in here.

This is a small house. Originally built as a summer cottage by a University of Michigan professor, the idiot I bought it from tore out most of it’s original features and knocked out walls to create an open floor plan. If you don’t know how I feel about that you might read some of my older posts. Suffice it to say that open floor plans are an abomination of the human spirit. They suck the dignity out of relationships by unnaturally forcing everyone in the household to share the same noises and smells. It feels like living inside a shoe box. Open floors plans are for worms…just sayin’…

But I live in an open floor plan, because, well, it was the right house in the right place. The plants apparently like this arrangement. They have taken over, spreading from the studio to the kitchen and the living area to the dining area. And down the stairs and across the ceiling. This ends now. I’m taking back my home! I love nature, and I will always have a few plants. But this has become ridiculous. I’m ducking and penguin-ing myself around them.

For my next trick, I’m deep cleaning all those creepy corners I haven’t been able to reach or crawl into. Getting all the spider webs and tumbleweeds of cat hair out. Eeeeewwwwww…and I have taken down the curtains and washed them. Everything has sticky dust. And I wonder why I’m so sick all the time?! Twelve loads of laundry later and the place is looking like new.

So here’s the thing. I’ve read a bazillion books on decluttering and feng shui-ing your space back into order. Psychology journals about how decluttering helps your mental health. And I’ve always done it throughout the years…in little increments. It has never felt like this. Maybe because I’ve been ill? It’s true that I’ve never let my home get this dirty and cluttered before. But something about this is coinciding with a huge shift in awareness.

A few months ago I participated in a Beta test group for a program designed to help older women traversing life changes. I’ve mentioned it here briefly, and I will provide a link for you at the bottom of this post. It’s called the Wayfinding Road. I don’t know what any of us were expecting, but this process with this group of remarkable women has been beyond helpful. The small group I was working with included a recent widow, a woman retiring and moving across the country, a woman whose husband was ill, one who had left the country and relocated to Europe, one who is a political refugee in exile. All manner of circumstances – one uncompromising commitment: a life of continued growth. We quickly realized we had much in common despite a wide variety of life experiences. Soon after the 6 week program began I started having dreams with these women in them. And my dreams were fantastic, adventurous and profoundly healing. I was wealthy beyond measure. Something supernatural was happening. We discovered we were all having experiences we could not explain. We started calling it “magic” for lack of a better explanation.

I have never met any one of these women in person. I have interacted with them only online and via email. If one of them called tomorrow and said “I need your help,” I’d be on a plane. They taught me how to love myself. I’m done with depression and shame and guilt. They taught me how to stop performing my life and begin to live it, deeply. They are well educated, articulate. Some of them speak more than one or two languages. They are all extraordinary. The 2nd time we met I confessed to feeling unworthy of their friendship – but I knew I had 2 choices: drop out or show up. I showed up and they lifted me higher.

I hear them talking to me in meditation, telling me precisely what action to take to heal myself. This morning’s meditation told me that my chronic pain and illness serves only to remind me that I took on the responsibility for my family, and that it is long past time to let them go. Not only can I not be responsible for them, but this addiction to saving them is not helping anyone. I gave it up today and got out of bed pain free.

My life has begun to change now in the last few months. Not in any way I had planned. It’s still going on; it’s a process. I don’t know what this means or where it will lead me. Watch this space. But wow…change is afoot.

Lynnelle Wilson is the creator of Wayfinding Road. Contact her through YouTube or Substack:

Jul7

walkin’ my talk…

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For some odd reason, this July 4th holiday has been a wakeup call for me. It isn’t that I didn’t know that it’s the middle of the summer…and sorta the middle of the year…but this year it hit me hard: it’s half over! I’ve never made resolutions at the beginning of a year, but I did have some ideas of how I wanted to make changes in my life. I do have goals for myself, not the least of which is improved health.

My health has not improved. It had been a struggle. I wake most days in quite a bit of pain. Headache, nausea, stiffness and pain in my back and hips primarily. But it moves around. It seems to “settle” in the joints I slept on. I’ve been referred now to a rheumatologist. But there are things I can – and will – do to help myself naturally. Some of them are as simple as getting into a warm shower immediately upon waking. Well, after feeding the cat, of course. It actually helps a lot. But I had gotten out of this habit, drinking coffee and checking emails and watching YouTube videos instead. And putting off a shower until after I had done housework or yard work. And taken some Tylenol. Tylenol is not a good habit.

It isn’t working. Let me rephrase that: I am not working. My body is not cooperating with my plans and my commitment to said plans gets delayed…and delayed. My life is on hold until I feel better. Insert rolling eye emoji here…

Pain is a formidable opponent. So is depression. And they often hang out in the same circles. It’s time for some new companions. Like determination and curiosity…and hope. Where to start when you really just want to go back to bed? Start small. But start. Change a habit, maybe two. Return to the basics of self care. As much as I hate to admit it, I have to go right back to basic basics. I have no long term practice of self care. In fact, I’ve had to figure out what that buzzword even means. I was never taught.

So, I will get right up and into a warm shower every morning. Then I will make my bed. I will drink a glass of water before coffee. In fact, one big change is leaving out the cream and drinking my coffee black. It sucks all the joy out of life, but I can do it for a time. If I don’t put milk in my coffee, it is easy to give up dairy. That comes with some dietary changes, again small, but significant. I’ve pretty much given up sugar already and cut way back on carbs. I don’t buy bread anymore; I do eat some gluten-free pasta.

I’ve been writing intermittently. Waiting for inspiration to strike; it isn’t coming. I will go back to writing daily. Daily. Morning pages for starters. I know this works. WHY don’t I do what I know works??!!!! And then, we WALK. Julia Cameron stresses it constantly. Christ, she’s written books about it. Just fu*#ing WALK already! I had an ah-ha this morning as I headed out the back door – I feel guilty about going for a walk, as though it’s self-indulgent if I’m leaving behind housework and a messy yard. That’s where my energy should go. And there I go, shoulding on myself. There is NOTHING self-indulgent about going for a walk. It’s basic self care.

Apr22

tick tock

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This might be one of the most difficult posts I have written in the 13 – 14 years I’ve had this blog. I’ve lost my mojo. I am taking a class to get it back. Seriously, a class. Maybe group therapy would be more accurate…for aging women like myself who can’t seem to find their way. It’s called Wayfinding. I’ve missed the first of the six weekly sessions already. This past week it’s pneumonia trying to take me out; but isn’t it always something?! So, I’ll have to keep you posted. I have catch-up homework, and I don’t mean that metaphorically.

Suffice it to say my motivation took flight with my self worth somewhere back near the beginning of winter. Okay, maybe right after the election last November. And life hasn’t felt the same since. You never imagine you are going to live through the things you studied in high school history, like pandemics. And brutal fascist regimes. Life was so….so….mmmmm…not easy by any means…maybe the term I’m searching for is naively optimistic.

But here I am, in my seventh decade, feeling somewhat ignorant and defeated. Before you ask – thanks for your concern – yes, I’ve consulted my doctor. Switched antidepressants. Tried generic Adderall. Yuk. Therapy. Then no talking. Eating more meat. Eating no meat. Giving up sugar along with my will to live. “Mojo…where are you?” It’s gone like Car 54.

If you’ve read this far, I’mma sume you are experiencing some of this yourself. Congratulations. We made the shift to hyper-space. It feels like we left our soul back in the previous galaxy when we came through that wormhole. Like not all our particles beamed up in the transporter. I want to posit something for your consideration here: maybe – just maybe – we actually left behind every molecule of ourselves we NO LONGER NEED.

Now, nobody dislikes a Pollyanna more than me. I’m a supreme skeptic. But what if – and I know I’ve said this before, but really – what if we are right where we need to be doing exactly what we need to be doing? Because I didn’t come this far just to come this far.

Let me say that I am unequivocally uninterested in re-inventing myself. Been there, done that, got a closet full of those tee shirts. But this is different. You feel it, too. THIS. IS. DIFFERENT. All that psychobabble about 3D to 5D reality aside, you hippies…WTF does this mean?!

It means we drop the pretense. Pretense being anything and everything we pretended was real. Or significant. Drop who you think you are. Let yourself fall apart at the seems.

Let’s try an experiment: question everything you thought you knew. Everything you thought you knew about yourself, about who you are. Who you were, where you came from, why you’re here. Why that family? Why this country? Why that interest? Don’t assume anything. Dig deep. Where did that belief come from? Why do you think that? Draw the line at this boundary: Do I trust that I know right from wrong? Start there and come back to this exact moment in time. Question everything up to now.

And now answer this: what do you want? What do you want?

Mar15

obstacles in mirror may be closer than they appear

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This little reprieve away I went south – literally. I flew from Michigan to Arizona to help a friend make the trek back. As we are in our 70’s now, and our priorities have changed, she was moving from Tucson back to Traverse City to live close to children, grandchildren, and friends. To lend support and be supported; that’s what it’s about now that we are aging.

We finished up the last little bit of packing, and once the movers had the house cleaned out, she and I left to drive back to Michigan in her car. We left Arizona in a blizzard, which seems perfectly appropriate. Why wouldn’t we drive through the steep mountain passes of Salt River Canyon in a blizzard? Because as we know, WWASOS (white women ain’t scared of shit.)

She was driving. We had a hotel reservation and a deadline. We got through the mountain blizzard and both said, “well, that wasn’t bad.” The next morning I overheard two older truck drivers in the hotel lobby talking about that drive being the scariest thing they’ve ever done. We were in Gallup, New Mexico, headed to Santa Fe, and were informed by the hotel that our highway east was closed temporarily due to a semi pileup. The roads were icy and it was snowing. So we lingered over breakfast before taking off, and that drive was a breeze.

We were reminded what a spectacular country this is. Wow, it is beautiful. Very inspiring. My dear friend treated us to lovely hotels and meals. We drew tarot cards and we cried a little and laughed a lot – and solved all the world’s problems you’ll be glad to know. Only a little witchcraft was involved…some reiki, some prayers (aka spells), and a good deal of coffee…

And I am home, my favorite place to be in the entire world. I am once again reminded of how addicted I am to my routine, my creature comforts close at hand (not at the bottom of a bag) and how I do so love the trees and the birds and the lush rolling hills of Michigan. The topography is soft and undulating here, like me. This is my land.

Feb8

there but for the grace of God

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Okay. Let’s get down to the nitty gritty, shall we? We are less than a month into this new political administration. Regime, more accurately. I see it. I see the evil. Listen, I’ve lived with evil. Come face to face with it in my own home. You know that scene in Constantine where he puts his feet in a tub of water and travels into hell? Done it. (Don’t tell anybody I know how to do that.) That movie’s depiction of hell looked like a Disney ride compared to my experience. But I was successful in my mission. And I learned a few things. I’ll keep them to myself for now.

I was born into an upper middle class family in the suburbs of Detroit during the automobile boom. Both my grandfathers were in business together. They owned a company that built and maintained railroad tracks. That’s how the cars were moved. I was also a direct descendent of more than one founding father, cousin to several Presidents. I was destined to live a privileged life.

It will never cease to shock me how white Americans are so drastically unaware of their privilege. I’m still regularly shocked when I see it in myself, deeply ingrained as it is. But somehow I began to see this as a young girl. Somehow my parents and grandparents and teachers taught me some true values. I know right from wrong. And true from evil. You see, good is not the opposite of evil: truth is. Do not be fooled – we are not in any sort of political dilemma; the political era we see playing out is a symptom of a much deeper struggle over values. We are in a spiritual battle for the soul of humanity. Out there is a hologram we are projecting. We humans WILL come out the other side of this healed, whether it takes a decade, a century, a millennium – or ten minutes*. Our choice.

Perhaps this is the reason I don’t fear the future. Maybe it’s just my old age. Are we looking at some horrifically hard times here in the U.S? Probably. If we survive, will we lose loved ones? Very likely. I am looking as purposefully and accurately as I can, in order not to be naive or shy away from painful awareness. And, I am doing my homework.

News flash: the sky is not falling. It already fell. You are standing on it. Now, pull your head out of your past and get busy. Take the absolute best care of yourself possible. Love the people in your life. Love your pets, the animals around you in nature, all life. Love them all fiercely. Live with intention. Sage your house like a mutha, especially after you feel anger, fear, or sadness. Detox your body. Vote with your money. Practice your rituals. Keep calm and stay inside the salt circle. KNOW, beyond a shadow of a doubt, your values – and never, ever – EVER – compromise them. Not for any person, not for any amount of money, not even if your life seems to depend on it. Don’t be the Judas. Stand true to yourself at all costs. And to the best of your ability, give nothing to fear. Contribute nothing to defensiveness.

Would I stand up to a bully? Absolutely. And I’ve had a lifetime of practice. Would I defend my loved ones – or anyone less fortunate, for that matter – against a bully? With my life. But make sure you aren’t one. Don’t go looking for the others. There are no others. And the best way I know how to do that is to extricate the unhealed trauma from my own body; to face my own demons. Believe me, we all have them. As long as you are still sitting there in your lovely home, sipping your tea or coffee, only think about Heaven. Imagine it. Open your heart and radiate warmth. Read uplifting stories. Learn who to trust. Turn off the news. Most importantly, expound endless mantras of gratitude.

* (what A Course in Miracles calls the Holy Instant)