Category Archives: health

faith

Standard

Let me explain what faith is and how it works. Because your life depends on it. And you are not going to grow, have peace, or live any life worth living until you get honest with yourself about this.

Let’s start with what faith is not: it is not religion. It has little or nothing to do with religion. It is, however, a basic and essential element of your spiritual, emotional, and psychological makeup. It is your connection to God, the divine, life force, intuition – whatever you want to call your inner knowing. There is no inner knowing, or even ability to connect with your authentic self, without faith. It’s the connective tissue of spirit. Without it you’re screwed. You had best become comfortable with it sooner rather than later.

I’m addressing this today because I am in a pissy mood dealing with other people’s lack of faith. No less than four people reached out to me this morning for advice they won’t use. Specifically, half dozen family and friends who want to cry, whine, and vent about the narcissists who treat them poorly. Who undervalue them. But they don’t really want to change anything. They don’t want to let that relationship go, to be precise. They don’t want to quit the job or the marriage. They don’t want to face their fear. They want the other person to get it and change.

Now, lest you think I might be flip or impatient here, let me tell you that I have been listening to the same sob stories for years from these few loved ones. Many years. Maybe decades. Same story, different day. But when I offer some fairly mature, sound advice, they balk – and become immediately defensive. There we go with that defensive shit again. They explane ‘a me…for the umpteenth thousanth time, why they can’t leave. And my mind just tunes it right to the station it is – faithlessness.

I don’t care what you think is the perfectly justifiable reason you cannot leave the narcissist. There is only one reason: lack of faith. And it is costing you your life. Own that decision.

When I decided to leave my narcissistic husband, I had no money. We had less than 5K in equity in our home, which we would split. It wouldn’t cover moving costs. I had no job. No income. Nothing worth selling. No savings. I was 60 and not yet eligible for social security. Nothing. So, your excuse of not enough money doesn’t hold sway with me. I left with nothing. Myself and two dogs to support. NADA. But IT WAS THE RIGHT THING TO DO. I jumped and the net appeared, not the other way around.

There are many, perhaps most, people who would never leave their hated job until securing a replacement. I’m talking to you. I have lost more friends over this issue. I do not want to hear about you hating your job. Quit. Now. STOP MAKING EXCUSES. Pick up your coat and walk out RIGHT THIS MINUTE. Or stop complaining. Do not tell me what your bills are. That is entirely irrelevant.

A (now estranged) old friend, who happens to be a PhD. psychotherapist, would tell me that this is black-and-white thinking, and that it is dangerous. But she remains married to a narcissist, so I will aver that she, in fact, has nothing of value to offer her codependent clientele. She doesn’t walk her talk. She makes excuses. Because…no faith. And then, I must tell you that black-and-white thinking IS THE ONLY APPROPRIATE WAY TO THINK in this culture. In a dualistic environment all energy is divided by good or bad, healthy or unhealthy, right or wrong, love or fear. In a dualistic environment black-and-white thinking is the only appropriate response. If you want to outgrow that limitation, you will have to exercise…guess what?

There is NO justifiable reason to put up with any kind of abuse. And let’s define abuse while we are at it. I adopted this definition from a therapist I met in my 20’s, because I have never been able to prove her wrong: ALL THOUGHT, WORD, AND DEED IS EITHER NURTURING OR ABUSIVE. Period. There is nothing else going on here. Are you being nurtured? No? You walk away. Next question.

If you are rationalizing and adapting to anything that does not serve you well, you are making excuses. You are 100% willing to compromise your health and well-being to accommodate someone else’s agenda. You cannot be free from there. You are enslaved. Whether you physically can’t leave (you are in a body cast) or you are feeling obligated to stay, or guilty, you are not free. And you are willingly participating in a dysfunction that is harmful to everyone concerned.

Faith is your spiritual muscle, and either you exercise it or it atrophies. And just like charity, or compassion, it starts at home. With you. Right now. So cut the crap. Stop waiting for the knight on a white steed, or your one dollar lottery ticket to make you a billionaire. Muster up some courage. Grow a pair. Take a chance on yourself. Show some faith. Don’t look backwards for guidance to chart new territory. Take a leap of faith and then ask God what’s next. “Lead me.” And know that you will get an intuitive hit, an idea, an inkling – and then you will act on it. Do not reason it away. Do it. No matter how insignificant it seems, or how crazy it sounds. Don’t tell anybody. Don’t run it by four people. Do it.

You don’t hear intuition like that? You aren’t just quite sure…? Well, duh. How do you expect to hear God if you won’t trust? The trust comes first. The faith comes first, by it’s very definition. You don’t find the right job until you leave the wrong one. What if you make a mistake? You’ll learn how to be discerning about what is and isn’t intuition. You’re exercising your faith muscle. You are hard-wired for faith. It won’t take long for you to see tangible evidence.

I’m gonna tell you something else that sounds radical: lack of faith is mental illness. Prove me wrong. And let me close with this thought: that this awareness requires my forgiveness, for I, too, lack faith at times. I, too, am just practicing here.

women are done

Standard

With few exceptions family and friends feel as if I have withdrawn from the world, from their lives. It’s true. I don’t reach out much any more. I have (even recently) with a couple of friends, who would likely be shocked to realize that I have simply given up. I inquired as to their health and well being, asked if I could be helpful, maybe even suggested a visit. Invited myself over, or stopped just short of it, not wanting to be rude. While they responded with valid reasoning to postpone an interaction, they also never picked up the phone or texted again…and so, I have left it. I might hear from them again or I might not. I know they’re busy. Life is intense for everyone right now.

What continues to shock me is when I hear from them and they express defensive feelings of being left out of the reporting of my life events. I literally – literally! – maintain a BLOG with regular postings of the goings on in my inner and outer life! And yes, they ALL know about it. They could Google it if they don’t want to subscribe, on any random day or night, and catch up in minutes. I’m living out loud here.

From my perspective they prefer to have their nose out of joint because I didn’t contact them directly, again and again and again. They want me to make an effort to make them feel special. And they ARE! Let’s just say I’m burned out. I imagine everyone is, so there are no hard feelings on my part. I get it.

And right now I am sad. Okay, in fairness, I’ve been sad. For the better part of the past five years, to be honest. But since the pancreatitis a few months ago I have gone off of antidepressant medication. I’m not willing to do anything that will tax my liver and pancreas. I must strive for optimal health as I age.

As the long, grey days of winter begin to set in (it is snowing today) I am also grieving. So please be patient with me as I learn to be patient with myself. I don’t know how to do this.

Let’s choose ourselves over performance. Let’s finally, finally, honor our souls and take a step back and reassess our priorities, our values. We are exhausted. I forgive each and every person who has ever slighted me; I ask the same in return. But let’s make better choices moving forward and choose to be true to ourselves rather than act out of conditioning. I’m not a good girl. I’m not sweet. I’m also not fine anymore, not by a long shot. Sometimes I am not kind, although I’ve only begun to realize the profound importance of that as practice. Thanks for being here.

in restless dreams I walked alone

Standard

Oh my goodness, it is the perfect fall morning. The sun is just beginning to dissipate the fog and whiffs of smoke-like dew slide across the valley to my east. Everything glistens. I love this time of year. I’ve taken a little break from writing because I’ve had a friend visiting from out of town. She usually spends much of the summer here, just a mile down the road from me, in her little cottage on the lake. But this year she has not been able to come all summer. Because life has been hard. We are at a certain age. We lose our parents and their siblings, the aunts and uncles of our childhood. We lose siblings. We lose friends. We have health challenges.

I myself am going through another health challenge – physical and mental. As part of a routine check-up my doctor noticed I was a little out of breath. Well, I flunked the pulmonary function test she ordered. Now I will go through pulmonary rehab, which is a good thing. I will gladly work for any improvement in lung capacity I can get.

Louise Hay, who wrote You Can Heal Your Body decades ago and provided a list of all the emotional causes behind common physical symptoms, tells me that lung issues are grief. Yeah yeah yeah…I’ve had asthma and lung problems much of my life, almost as long as I’ve lived with my invisible friend Grief.

And for a combination of reasons, I am conscious of the grief I am feeling now, again. It isn’t new; we’re familiar. We know how to be sad. In fact, I welcome sadness these days. It seems an appropriate response to much of what is going on around and within me. And it means that I am feeling (and not repressing) the truth I am acutely aware of. I don’t want to live with any denial if I can help it; that leads to depression. And depression is harder to manage in winter. The light of summer is fading fast. Hello darkness, my old friend…

…I’ve come to talk with you again. I told my friend that I look forward to winter, and I do, increasingly as I age. I love the quiet. The complete and enveloping quiet you can only know in the middle of a dark, snowy afternoon. With my friend I have talked and cried and laughed and cried some more this week. We have covered a lot of ground. She will leave in a few days. Hopefully life will be a bit kinder to her and we can meet again next summer. It triggers a lot of fear – will life be kinder again? Is that realistic as we get older?

The summer residents and tourists crowd my area – the trails, the beaches, the roads, from May through October. They come from all around the world. We will wait in line at every restaurant and at the post office, the library and the gas station. Life is less convenient six months of the year, but I won’t complain. They’re the reason we have our choice of good restaurants in a rural village. Strangers often share a table in a restaurant during the crowded months, and that is how I met my friend. She and her daughter, visiting from their home in Kansas, were waiting in line in a tiny restaurant.

I was out for breakfast that morning with a family member, and invited the two women to sit with us. We briefly introduced ourselves and slightly scooted away, not wanting to be intrusive. But these friendly people started a conversation. They had flown in the night before and come to the little obscure restaurant for coffee and warmth, as they hadn’t time to grocery shop yet and were quite cold. I asked them if they needed anything (blankets? hats and gloves?) and my new acquaintance, obviously around my age, answered, “just emotional support.” Instant new best friend! Upon leaving I handed her a piece of scrap paper with my phone number, address, and an invitation to lunch at my home the next day, quipping, “and here’s hoping none of us are ax murderers!” Her daughter shot back, “we’re about to find out.” Invitation accepted.

This morning she and I went back to that little restaurant. Meandering across the narrows we saw a pair of great blue herons wading. Two sandhill cranes flew overhead and called out to let us know…to let us know…we are here…we are alive. We see you. I sent them silent prayers for a safe journey . After breakfast we went to a gorgeous show of local art and photographs at Oliver Art Center. I needed that little shot of inspiration to remind me to make some art. Lack of creativity is surely part of why I’m sad….maybe a big part. Could my lack of inspire-ation have something to do with pulmonary stress? Breathe out…breathe in…

“Some people don’t get to live soft lives. We get handed chaos, grief, betrayal, and we have to learn how to bloom anyway. We become the ones who know how to carry others when their world falls apart because we remember what it was like when no one showed up for us. We’re not here because it was easy. We’re here because we didn’t give up.” – unknown

Chew de Monk

Standard

Chewy, aka Catlips, woke me with a loud howl at 4am, as he often does these days. And seemingly for no apparent reason. But once I had visited the loo and made sure the cat was alright, I sat to drink some water. You know that’s a medical thing, right? Always drink water when you wake. Neurologists tell us that trick would prevent many strokes, which occur most of the time during the night and upon waking, and are directly linked to dehydration. So, water upon waking is an easy habit to adopt.

Waking in the middle of the night is my normal anyway, and that’s not a new phenomena; it’s been lifelong. Probably a genetic thing from centuries of ancestors who would naturally have had the biphasic sleep patterns of farmers. Sleeping eight consecutive hours was unthinkable before the industrial revolution, when the factory shift workers needed to train their bodies to work under artificial lighting. It’s a conditioned pattern that served the wealthy white industrial magnates, and there is nothing natural about it. It was designed to keep you enslaved, and it works efficiently.

That established, when I wake I am not necessarily anxious to get back to sleep – now that I don’t work early in the morning. Nor do I make early plans or appointments if I can help it. I usually fall back to sleep and wake – still early, but again, shortly after daylight. Last night as I did some breathing exercises and then picked up the novel I was reading, I felt an ominous presence lurking around my bedroom door. I asked it to leave (in my mind), and felt confusion. So I did some healing rituals, such as lighting a sage candle, and snapping my fingers rhythmically while chanting. I stated adamantly that “if you are not of the light of Christ, be gone.” Learned that in childhood, too, and it works. The energy dissipated and I relaxed. So did the cat.

The cat and I have been together nigh on 7 or 8 years now. He did not come to me as a kitten, but already several years old. He’d been born of a feral cat a friend took in. He was stillborn and she peeled him from the sack, gave him CPR and mouth to mouth and revived him. According to his original vet he incurred some brain damage, a twisted colon and breathing difficulties. I had two elderly dogs when I agreed to foster him temporarily from his second owner, and the rest, as they say…

So he came already sporting the name Chewbacca, presumably because he didn’t meow so much as stutter. I certainly was not going to change his name. He had already been displaced twice. That, in and of itself, is enough trauma for any small creature, I think. I also think the name Chewy does not suit him at all, but names are assigned before we know someone well in the best of circumstances. So no blame, just observation. My darling Chewy is a regal character. And to my mind, angelic. He deserves a sophisticated nomer. His nickname is Catlips when he is being silly, and Chew de Monk when he is being zen.

Upon introducing him to my dogs, I explained to them that he was a) a guest who temporarily needed our kind assistance, and b) to be respected as such. Both of my dogs were rescue dogs, both sweet natured and well behaved. Hariat had come from a Pembroke Welsh Corgi rescue organization. All we knew of her was that she was 5 years old, certified purebred by the AKA, that she had been a working dog on a farm, and that her owner had entered hospice. She came with the name Ariat, named after a line of equestrian gear. At the time we got her my husband and elderly father were struggling to understand or pronounce her name. They were utterly confounded. I asked her how she would feel if I added an H to her name, and henceforth she became Hariat. Hariat was one of the dear canine loves of my life. She immediately had bonded with my older corgi, Oliver, as if they’d always been friends.

After losing Oliver only a few years later, we grieved together for about a year. And then Odie came into our lives. Also not a suitable name for such an extraordinary dog, but we kept it. Odie was an old miniature beagle at the county animal shelter who needed medical care and love. We went to meet him. Hariat nodded her approval. They were fast friends, though not like she and Oliver. Grief had changed her. When Hariat and Odie and I accepted Chewy into our home I wasn’t sure what to expect. For starters, I did not know if either of my dogs had ever known or lived with a cat. Fortunately, Chewy did not know he was a cat. He fit right in as if he’d always been here. He and Odie had some kind of instant bond and were inseparable from day one. Seems obvious they spoke a common language I am not smart enough to understand.

We lost Hariat and Odie about seven months apart during the pandemic. Hariat had brain lesions that were causing frequent seizures. Odie stopped eating one day and the x-rays showed his colon full of cancer. They were each about 15 years old, to the best of my knowledge. I was devastated. So was Chewy. To this day Chewy sleeps on Odie’s blanket, sits on his bed steps, and drinks from the large water bowl they used to put their faces in together. Whenever I take the bowl to the sink for washing and refreshing Chewy follows, anxious, and makes certain I put it right back where it came from. He doesn’t do that with his other bowl or his fountain.

I won’t be adopting another animal any time soon for a number of reasons. But mostly it’s because Chewy is an old man now and deserves devotion and showered attention. He gives far more than he gets. Only since we have been here alone has it become apparent that he watches over me at night. Once in awhile a wayward spirit wanders in and he howls to alert me.

Animals are so much more than we have ever given them credit for in our lives, let alone our culture. My goodness they are intelligent, sentient and worthy of the best care we can possibly provide. What a magnificent blessing they gift us with in so many ways.

I don’t clean up for less.

Standard

Okay, I admit, I am easily entertained. Although I’ve become increasingly pickier with age. Want my money, my time, my attention? That bar is high these days; it will remain so. My standards have been raised. Some people have the gall to tell me that my standards are too high. Others might say they had nowhere to go but up. However, I don’t much care what some might say anymore…

My criteria for acceptable entertainment (as well as information) has been refined, taste aside. I expect high quality in everything I take in, whether that be news, movies, television, music…or our relationship. And by quality, I mean on every level. My senses are going to be bombarded with the culture of sensationalism every day, so bring it. If I am going to watch, I want high quality cinematography. Listening? Crisp high quality sound while I’m weeding out the crap. No more perfumey candles to smell or scratchy fabrics against my skin. I’ve had to improve the quality of the food I eat if I want to be healthy – and isn’t that work these days?! Read the labels, research – and then pay more to have them leave the chemicals and the seed oils out. Even my cat deserves nothing less than the best quality food I can possibly afford.

Now in my 70’s, I’ve survived more than most people can imagine. A lifetime of narcissistic abuse and neglect, sexual abuse, physical abuse, financial abuse. I have walked through hell. I’ve watched – and felt – almost every person I’ve ever loved suffer through cancer and addiction. Now I watch my beloved child struggle from decades of absent adults, never present enough to protect him from the same ravages. My gorgeous, brilliant nieces and nephews – and their children now; living out the 4th generation of trauma. To say I have paid my dues is an understatement. The only thing I’m sorry for are all the years I wasted making compromises. Repeat after me: “All my debts are paid, seen and unseen.” And be absolutely certain of it.

Now – just now!, am I really getting to the good stuff of life. Droppin’ off the shame. I’m not made for that. Neither are you. So, no more apologies. No more begging to belong. We are everything we are meant to be.

“Be kind to me, or treat me mean. I’ll make the most of it; I’m an extraordinary machine.” – Fiona Apple

the reframing

Standard

“Enough is abundance to the wise.” – Euripides

Money has been tight for too long. We’re starting to atrophy over here. Not just physically (the house is falling apart,) but spiritually. Horse and cart issues…so, back to the old drawing board as the saying goes. As I want to practice living curiously, I am exploring what appears to be my poverty. It brings up paralyzing fear, especially in tandem with age and health issues. Talk about scary, wow. As I said to my physician recently: “if you are likely to become old and poor at the same time, you’d better hope you are smart.” I am certainly not alone in this conundrum. Family and friends are all coming to terms with it. It’s a reality of our time and culture now; the elimination of the middle class is almost complete. And make no mistake, the poor will not be welcomed here.

A conversation has opened among us about the shame we are feeling. Because this feels like failure. HOW did I get here? This was not the plan. And it is not for lack of working hard, or giving life and my relationships everything I possibly had to give. I want to be generous and kind; I have never wanted to give up on anyone, no matter how damaged or dysfunctional. While I’ve grown to understand it was not meant to work as I was taught to believe, I appreciate that I had to learn to be selfish. It did not come naturally. I was my codependent Mother’s child, after all. The repressed shame that came with her poverty would eventually kill her – but I loved every molecule of her just the way she was. As she used to say to me, “we’re alright, Sue – the world’s all wrong.”

And so, I will face my shame monster, look her dead in the eye, and open my heart to her. I will give her a seat at the table. We will keep the conversation going as long as need be. Meanwhile, these conversations serve to remind me that money does not define me. There is no denial here – no pretending it wouldn’t help. But my difficulties will never define me. And certainly not the difficulties of someone else’s invention.

“I decided that the most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.” – Anne Lamott

What is wealth, really? What is it for? What would you do with it? What is luxury? Isn’t it all relative? As I age, I am beginning to redefine priorities that I once accepted as given. They aren’t given – they are taught. Now I question everything, and if I accept it as part of me, I accept it unconditionally.

As but one example, throughout my life many have suggested that my obsession with interior design is superficial. Oh, but it isn’t at all. It’s an art form, a genre. Your home is your altar, your inner sanctum; meant to be revered. Done as an honest expression of your spirit, it nourishes health and well being on every level.

I’m particularly drawn to the homes of artists. They are messy, like life is messy. And if you know where to look, and more importantly, how to look – homes are remarkably rich with the beauty of life. They are an endless source of color and inspiration. I used to joke that I am so grateful to have been born in the time of shelter magazines. And many magazines are now online. What a magnificent and endless resource we have at our fingertips.

And here I am, reminded that I would actually rather sit in my comfortable home and watch videos than suffer the hassle that travel has become. It seldom interests me anymore. I love my age. I love the times I live in. I love my life. It doesn’t require money to be healthy and happy. It requires attention.

“Ninety percent of success is showing up and smelling good.” – Cary Grant

I live here.

Standard

You know what my problem is? I’m a problem solver. I look for problems. That habit, which might be genetic, is the antithesis of being present. And I seem to prefer problems that are unsolvable.

But something magical, or at least mystical, happened last night while I was sleeping. Because I woke with absolutely no desire for coffee. I woke completely content. I’m not even mad at the cat for waking me. Maybe it’s just that the humidity has let up. Whatever it is, I’ll take it.

“I do not understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

The results of last week’s CT scan and bloodwork came back. Good news and bad news: everything looks normal. The recommendation is to call or go to the ER should the symptoms return. Excuse me?! I’ve been sick for a month. Fever, vomiting, pain. Was I imagining that I was sick as a dog? I don’t ever want the symptoms to return! As the Resident Alien would say, “this is some bullshit.”

We all know the medical industry (let’s call it what it is) is broken. The insurance corporations are in charge now. We are pretty much on our own here. That is certainly how I feel today. We have to be our own advocates – and that means detectives. But I don’t think that is necessarily a bad thing. We have to start taking more responsibility for our own health and not being so dependent on doctors to fix us. By the time we are too ill to handle it ourselves, our bodies (and our psyches) have been trying to get our attention for a long time. I know mine has. I wasn’t listening; it would have meant change, less cake and more arugula. Blech.

That said, I insisted on a referral to a gastroenterologist. I’m not waiting to see what happens. I am feeling much better, fortunately. Of course, I’m eating a lot less – and no carbs or sugar, no spices, no fats, no taste of any kind. Having missed a few days of taking my prescription antidepressant when I couldn’t keep anything down, I went ahead and weaned myself off of that. I want to baby my liver, not tax it. I’ll revisit that decision in the middle of the dark winter, but we’ll see. My metabolism certainly seems to be improving.

Now if I could just change that old habit of looking for problems to solve…and all of us here know what that means, right? It means keeping ourselves creating. Living creatively. Allowing for grace. Looking for what might be right with us. That’s where the healing lives.

no more baby poop brown

Standard

A friend was visiting and we sat, facing each other, on Mom’s Cosmic Healing Sofa to chat and draw cards. Her feet were extended, so I began to massage them out of old habit…she noticed that I had painted my toenails – a color she called “baby poop brown.” “What’s up with that color?,” wrinkling her nose at me. So I insisted she remove her socks and reveal her toes. Bright turquoise blue with glitter! Okay, I concede. Way better.

It reminded me of this house. Because I like everything about this house except the baby poop brown walls of the hallway and snug. Who thought that was a good idea?! Yes, it’s earthy. Literally – the color of dirt. But it’s dark and dingy and depressing. But then, it is also the background of the Josef Frank fabric on the headboard, so…I guess I’ll have to consider it…hmmmm. Nope.

Don’t get me wrong, I love dark walls. But not brown. Or blue. Black, green, aubergine, yes. Even grey sometimes, like in Mouse cottage, one of my long time favorites (shown below). But as background to balance strong color in fabric and artwork. Give me black walls smothered in greenery and accents of orange any day of the week. These two homes are examples for me of magical spaces. Who doesn’t want to live and work in magical space?!

While I wait impatiently for the results of Tuesday’s CT scan, I am exploring beauty and whimsical delight. I am, thankfully, feeling much better today. Maybe I just needed a good radioactive clean-out! Or a day of fasting. I used to fast one day a week (water, broth, juice) and I think I shall begin again. Give my guts the rest they so nobly deserve. After all, they have been serving me well for over 7 decades. I’d like them to last a few more.

once upon a time

Standard

“Well, well, well…if it isn’t the consequences of mah own actions.” – Beverly Leslie, Will and Grace

In keeping with the “it’s always something” theme, the latest ultrasound shows that I have severe pancreatitis. There will be more tests now before a definitive diagnosis and treatment are discussed. The doctor’s office says I’ll have to stop drinking! That’s easy; I haven’t had an alcoholic drink now in several years. That would have been a glass of wine with dinner in a restaurant, and maybe once or twice a year – if that. The last time I was drunk was at a New Year’s Eve party the year I was 21. Over fifty years ago. And only because my husband and “friends” kept secretly spiking my Coke, because, well, that would be fun, eh?!

Anyone close to me will tell you that I have an aversion to alcohol. I think it’s evil. No, that’s not true. I know it is. I’ve certainly seen it play out that way among my family and friends. From a physiological perspective, I know it causes horrible consequences in the body – never mind wreaking havoc on the mind and the spirit. It burns holes in your astral body like flame to cellophane. It’s effects are far more harmful and long lasting than any study in our culture will ever admit; that industry is too big to fail.

It has ruined the physical and mental health of almost every single person I have ever loved. And that’s a lot of persons. Either directly or indirectly, it has cost me dearly. Never having been a drinker, I have been dealing with the effects of other people’s alcoholism since around the age of ten. That’s the earliest I can remember being the adult in my household.

My parents out to dinner, my four younger siblings in bed, I would set up the coffee percolator ready to go, make a plate of cheese and meats, cover it with Saran wrap and put it in the refrigerator before I went to bed. When the garage door opened around two-thirty a.m. I would immediately wake up, run down to the kitchen and plug in the percolator. I’d take the tray of snacks out of the refrigerator. I’d greet them as they stumbled into the house and begin triage, insisting they ate protein and drank coffee before tucking them into bed and loosening their clothes. I was my own kind of pusher.

I hated alcohol before I had graduated high school. I already hated what it was doing to everyone I loved. I desperately tried to save each of my younger siblings from it’s harm for decades. I’m still intervening. The addiction has now been passed down to the third generation, to my son and my niece and nephews. I’ve divorced two abusive alcoholic husbands, but not for lack of trying everything in my power to save those marriages. I’ve lost several friends to the disease, some to death and some to severe injury and jail. It has broken my heart over and over and over again all of my life. There isn’t a day I don’t feel loss and grief because of alcohol. The people I know who don’t drink are few and far between. There is no good that is ever going to come from a drinking habit.

Suffice it to say that my inflamed pancreas is not caused by alcohol. I’ve adjusted my diet for years without knowing exactly what I was dealing with. I’ve quit eating sweets or anything rich or spicy. There isn’t much I digest well anymore. As of today my diet will become even blander. Am I a lot of fun, or what?!

No, my illness is caused by anger and grief. No two ways about it. I may never understand the direct link between the pancreas and it’s psychic or emotional counterparts. In You Can Heal Your Life by Louise Hay, she says pancreatitis is manifest rejection. Anger and frustration because life seems to have lost it’s sweetness. Well…that would certainly make sense. I’ve craved sweets all my life, trying to fill that void.

It is no coincidence this symptom flared up now. I have talked about just finishing a 6 week in-depth conversation with a group of extraordinary women, the Wayfinding Road. I’m learning to love myself – in fact, I’ve never understood what that meant. I’m discovering it now. And so what is not love must surface to be seen, and felt, and released. That is how healing works. Yes, I will do anything and everything the doctors advise. And I will spend time each day in meditation. I will pay particulate attention to the sweetness of life. I will open my heart and I will soften. And soften. And soften.

And in case I haven’t said this yet today – thank you for being here. You are precious beyond measure.

a new religion called NOPE

Standard

“STOP letting your mental health be damaged by systems that were never designed to protect it!” – Sheila Hammond

If someone asks you if you’ve heard the latest news, and you think, “Dear God, please let it be aliens,” you are not broken. Sheila Hammond has made the YouTube channel I wish I’d thought of. She is funny, and she is tellin’ it like it is! She’s done offering her sanity to systems that profit off her exhaustion. Amen, sister. Amen.

You can care about the world and you can set boundaries. You can opt out of chaos without opting out of your values. You can disengage without being in denial. You can scream into the void…and log off for a nap. Personally, I am done with risking participation in anything likely to jerk me around emotionally. Ain’t nobody got time for that.

In recent posts I have written about losing friends and family members because I won’t attend the protest march (what you resist persists) or join the group or contribute to the cause or watch the news. Don’t get me wrong, I respect them immeasurably. Their heart is in the right place. If I feel compelled to do so, I do know how. As far as I know I still have an FBI record from being arrested in the protests in Detroit during the 60’s and 70’s. Meanwhile that isn’t how I’m most effective. That does not mean I am sitting here doing nothing – but it is amazing the changes you can implement silently from your sofa once you get focused.

It’s scary at first to realize your personal power. However, you have to pull your spirit back into your body and listen. In order to overcome the addiction of culture you have learn to stop the performance art you called life for the past decades, otherwise you won’t know your authentic voice when it speaks. And it does. I hope you’ll join the me in the religion of NOPE. Because as Sheila says, sanity is trying to stage a comeback.

“I command my spirit into my body in full at this time.” – Carolyn Myss, Anatomy of the Spirit

May I suggest we nurture a song worm today: