Category Archives: mental health

Dec2

faith

Posted on by
Standard

Let me explain what faith is and how it works. Because your life depends on it. And you are not going to grow, have peace, or live any life worth living until you get honest with yourself about this.

Let’s start with what faith is not: it is not religion. It has little or nothing to do with religion. It is, however, a basic and essential element of your spiritual, emotional, and psychological makeup. It is your connection to God, the divine, life force, intuition – whatever you want to call your inner knowing. There is no inner knowing, or even ability to connect with your authentic self, without faith. It’s the connective tissue of spirit. Without it you’re screwed. You had best become comfortable with it sooner rather than later.

I’m addressing this today because I am in a pissy mood dealing with other people’s lack of faith. No less than four people reached out to me this morning for advice they won’t use. Specifically, half dozen family and friends who want to cry, whine, and vent about the narcissists who treat them poorly. Who undervalue them. But they don’t really want to change anything. They don’t want to let that relationship go, to be precise. They don’t want to quit the job or the marriage. They don’t want to face their fear. They want the other person to get it and change.

Now, lest you think I might be flip or impatient here, let me tell you that I have been listening to the same sob stories for years from these few loved ones. Many years. Maybe decades. Same story, different day. But when I offer some fairly mature, sound advice, they balk – and become immediately defensive. There we go with that defensive shit again. They explane ‘a me…for the umpteenth thousanth time, why they can’t leave. And my mind just tunes it right to the station it is – faithlessness.

I don’t care what you think is the perfectly justifiable reason you cannot leave the narcissist. There is only one reason: lack of faith. And it is costing you your life. Own that decision.

When I decided to leave my narcissistic husband, I had no money. We had less than 5K in equity in our home, which we would split. It wouldn’t cover moving costs. I had no job. No income. Nothing worth selling. No savings. I was 60 and not yet eligible for social security. Nothing. So, your excuse of not enough money doesn’t hold sway with me. I left with nothing. Myself and two dogs to support. NADA. But IT WAS THE RIGHT THING TO DO. I jumped and the net appeared, not the other way around.

There are many, perhaps most, people who would never leave their hated job until securing a replacement. I’m talking to you. I have lost more friends over this issue. I do not want to hear about you hating your job. Quit. Now. STOP MAKING EXCUSES. Pick up your coat and walk out RIGHT THIS MINUTE. Or stop complaining. Do not tell me what your bills are. That is entirely irrelevant.

A (now estranged) old friend, who happens to be a PhD. psychotherapist, would tell me that this is black-and-white thinking, and that it is dangerous. But she remains married to a narcissist, so I will aver that she, in fact, has nothing of value to offer her codependent clientele. She doesn’t walk her talk. She makes excuses. Because…no faith. And then, I must tell you that black-and-white thinking IS THE ONLY APPROPRIATE WAY TO THINK in this culture. In a dualistic environment all energy is divided by good or bad, healthy or unhealthy, right or wrong, love or fear. In a dualistic environment black-and-white thinking is the only appropriate response. If you want to outgrow that limitation, you will have to exercise…guess what?

There is NO justifiable reason to put up with any kind of abuse. And let’s define abuse while we are at it. I adopted this definition from a therapist I met in my 20’s, because I have never been able to prove her wrong: ALL THOUGHT, WORD, AND DEED IS EITHER NURTURING OR ABUSIVE. Period. There is nothing else going on here. Are you being nurtured? No? You walk away. Next question.

If you are rationalizing and adapting to anything that does not serve you well, you are making excuses. You are 100% willing to compromise your health and well-being to accommodate someone else’s agenda. You cannot be free from there. You are enslaved. Whether you physically can’t leave (you are in a body cast) or you are feeling obligated to stay, or guilty, you are not free. And you are willingly participating in a dysfunction that is harmful to everyone concerned.

Faith is your spiritual muscle, and either you exercise it or it atrophies. And just like charity, or compassion, it starts at home. With you. Right now. So cut the crap. Stop waiting for the knight on a white steed, or your one dollar lottery ticket to make you a billionaire. Muster up some courage. Grow a pair. Take a chance on yourself. Show some faith. Don’t look backwards for guidance to chart new territory. Take a leap of faith and then ask God what’s next. “Lead me.” And know that you will get an intuitive hit, an idea, an inkling – and then you will act on it. Do not reason it away. Do it. No matter how insignificant it seems, or how crazy it sounds. Don’t tell anybody. Don’t run it by four people. Do it.

You don’t hear intuition like that? You aren’t just quite sure…? Well, duh. How do you expect to hear God if you won’t trust? The trust comes first. The faith comes first, by it’s very definition. You don’t find the right job until you leave the wrong one. What if you make a mistake? You’ll learn how to be discerning about what is and isn’t intuition. You’re exercising your faith muscle. You are hard-wired for faith. It won’t take long for you to see tangible evidence.

I’m gonna tell you something else that sounds radical: lack of faith is mental illness. Prove me wrong. And let me close with this thought: that this awareness requires my forgiveness, for I, too, lack faith at times. I, too, am just practicing here.

Nov26

Happy Thanksgiving for all.

Posted on by
Standard

“I pledge allegiance to the flag of the United States of America, and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all.”

Well…almost all. Unless you’re an indigenous native…or gay…or black…or female…or…well, okay, unless you’re anything other than straight white male. And then, depending on your political affiliations, to be determined subject to the current balance of power…or…fuckall…

We children all stood obediently, put our right hand over our heart and repeated after our adoring teacher. In any other setting that ritual would be called indoctrination into a cult. The cult of nationalism has many sub-cults. The cult of school (yay, team), the cult of church. The cult of family. The cult of loyalty, unquestioned and unquestionable. Don’t you dare question. By the time we’re around the age of 10 (too generous? maybe 7?) we are gone. As in, so completely turned around and conditioned that we have no idea who we are. We do know what we stand for – because we have been told. God help us.

Tomorrow is Thanksgiving in these here United States. Let the celebration of genocide begin. That is not to say I am not grateful, because I truly am. I might be female, but at least I was born into a privileged white family. In a peaceful, free country. Might not have been the same United States you were born into. But let’s be honest, I’ve had many advantages. And much to overcome. I doubt my father would have been an abusive narcissist were he not born where and when he was. He certainly would not have had so many advantages, least of all a culture of protection around him to hide his psychopathy for 82 years. Talk about an invisibility cloak, phew! That worked well.

My mother died of liposarcoma at the age of 69. The oncologists refer to that cancer as “the anger cancer.” I suspect all cancer takes root in anger, but suffice it to say she died of repressed anger. I’ve told many times here about my memorable 16th birthday gift from her. She gave me two books: The Feminine Mystique by Betty Friedan and The Female Eunuch by Germaine Greer. Was she trying to tell me something? Ya think? At least she made an effort. God knows she never had a chance of any freedom for herself. And I was so conditioned by then, I had only a smidgen more.

Had I not been born into privilege, in a relatively safe environment with abundant food and shelter, would I have ever have gained any insight into the underlying dysfunction? I’ll tell you what my family thinks: they think I am blatantly ungrateful. They couldn’t be further from the truth. I’m grateful for all the same things they are, and so much more. I’m just grateful for different reasons.

You see, I think they are living in a deadly and toxic state of denial. I think they are altogether unwilling to press pause on their insecurity button for just a little moment, long enough to consider – not accept, just consider – that they are not actually superior to everyone else. And so, they behave as if they are absolutely terrified of everyone around them all the time. They don’t leave the house without their gun. The world is a very scary place. It’s full of others.

I don’t envy them that position, although I have at times in the past. God knows most days I’d give anything for that previous naivete. For one more day back home with them all around the dining table on Thanksgiving, laughing. I didn’t know those were fields of gold.

I have often envied them the certainty of their convictions when I was questioning my own motives. When I was requiring myself to be as honest with myself as I possibly could bring myself to be about why I thought I might be smart enough to have figured something out.

I’m not. Smarter. I haven’t figured out shit. But I do have certainty of my convictions now. Not because I accepted what I was taught, but precisely because I have questioned it all and decided how to think and what to believe – beyond a shadow of a doubt. Insert belly-laughing emoji here.

What a mess we have created from fear. Of course, I’m neurodivergent, so conservative ass-holes seem to have everything backward from where I stand. And this grief I am going through recently comes with an equal measure of terror. Most of my fitful sleep is composed of my fighting for my life. Nightmares of my family trying to kill me aren’t new, but lately there are trained assassins after me. I’ve moved up in the world. Or they have. Now they can hire it done.

I’ll tell you what: fuck this shit. I’m determined to look the demons right in the eye and beat them at their own game. It’s freedom or nothing. Give me liberty or…

“Being an American means reckoning with a history fraught with violence and injustice. Ignoring that reality in favor of mythology is not only wrong but also dangerous. The dark chapters of American history have just as much to teach us, if not more, than the glorious ones, and most often the two are intertwined.” – Ken Burns

Nov24

think twice…

Posted on by
Standard

“I feel very sane about how crazy I am.” – Carrie Fisher

You know, I write about my grief here for two reasons: it’s the truth of what I am experiencing at this time, and also I want this type of conversation to be normalized. I am out of my mind right now, mentally ill. If I had the flu or cancer or any physical form of illness, it would be socially acceptable to speak about it. Nobody would think anything of it. Let’s make that true as well for mental illnesses. Let’s take the stigma away. Mental illness comes and goes like the common cold, and it does not mean we are insane. Insanity is terminal and requires different treatment all together. Insanity is self-destructive.

There is a common denominator between all illness, of the body or the mind: the goal is health. No one wishes to be unwell. But when we are, we need help from others. Let’s normalize that help, and let’s fund it. The U.S. is, as far as I know, the only “civilized” country in the world that does not provide health care for all it’s citizens. That, to my mind, is obscene disregard for our humanity. But then, you can’t keep people enslaved in poverty if you provide human services. Watch out for those strong, healthy people – they won’t hustle for your minimum wage.

Are you familiar with the Bodhisattva vow? I don’t know much about Buddhism, but I know it is the vow taken by all participants who seek enlightenment, and the short version is this: nobody is finished here until everybody is finished. Didn’t your mother teach you that?!

Nov23

you, stop talking

Posted on by
Standard

My dear therapist has done nothing but listen to me cry for an hour a week four weeks on end now. Poor woman. She’s grossly underpaid. She’s good; to her credit she doesn’t try to talk me out of my sorrow, or fix it. She just listens. My son and a few close friends have been stoically doing the same practice. They are hanging in there with me, “keeping vigil,” as one friend says. I’m not sure I could show as much patience, although what choice do they have, really? I’m uncontrollable. I’m entirely dependent on them right now.

My counselor did say yesterday, “you are grieving all the losses of your life again.” I think she’s onto something there. And more: I am allowing myself to grieve all the losses I perceive, mine and my loved ones. And by loved ones, I mean you, and the trees, and the animals. I am grieving because, as I said to my counselor yesterday, “given the state of things, how could I not?”

Life as we previously knew it is over and we’ve fucking survived, for better or worse. I remember watching the war in Vietnam on my television every night and being shocked that humans could possibly treat other humans that way. Am I the only person who saw screaming naked children running from the bombs? For years to come I lived in the comfort of complacency, believing things couldn’t get any worse, and that surely – surely – we had learned something there. I mean, something more than how to be better at war. How to achieve the goal more efficiently and cheaply, and screw the loss of life. Apparently that’s a renewable commodity.

So here I am, sobbing unconsolably. Pay no mind. I’m grieving the loss of my mother all over again. Being in this horrific blackness, I just want my Mom. I don’t think I’ll ever outgrow that. George Floyd didn’t. You haven’t either, whether you know it or not yet.

If I were to list all the things my subconscious is dredging up these past days, all the harms and grievances I have apparently filed deep inside somewhere over the past 72 years, we’d be here for decades. I’d produce volumes. Suffice it to say that I have not learned how to process grief and anger. I seem to have a lifetime of it stored in every cell of my 187 pound body. I don’t think it will ever be consoled again.

The cruelty of the current political regime in the U.S., and the fact that so many Americans support this, has me right back in my high school mentality of shock. 50 years later. Absolute and utter shock. There is no other way to say it. The blatant disregard for humanity is not something I will ever learn to “process” because I am unequivocally uninterested in processing it. It is wrong.

The way women are treated, and people of any religion other than our own – wrong. There is no other here. The fact that children are being gunned down in school – jesusfuckingchrist. WHO thinks it is alright to live like this?! WHO?!

But let’s pause here a moment and remember something else: I have ALWAYS known right from wrong. I did not need to be taught this awareness. I knew from early childhood that the world does not need guns. Killing has no justification. Neither does the slavery of poverty. None. Period. Do you hear me?! I shall assume that you are also a highly sensitive person or you would not be here reading this blog. So we don’t get it. We’ll never get it. Because it is insane and we are not.

This immense grief that is threatening my way of life, perhaps my life itself, began a month ago with the death of my cat. It’s seems far greater than our brief relationship. But I will not diminish the importance of our devotion. I miss him terribly. I don’t care how silly it sounds that I am grieving the loss of my cat this deeply. He was a magnificent being who graced my life with his companionship.

What happens now? I haven’t a clue. I want the world to change and we both know that isn’t going to happen. I want to find hope among the ruins of my shredded heart. I can’t see it. I want the pressure in my chest to let up. I want to feel love and kindness again. It vaporized. Fuck this “earth school” approach to reconciling trauma. That does not work for me anymore. Don’t come to me, world, with ideas about healing. Not interested in anything about anything.

Do not – I repeat, DO NOT say to me that “what doesn’t kill you makes you stronger.” I have been strong for far too long. I surrender. I only want to be softer. If the world eats me whole, so be it.

Maybe don’t talk to me right now. Pray instead. Stop talking and pray as if our lives depend on it.

Nov9

women are done

Posted on by
Standard

With few exceptions family and friends feel as if I have withdrawn from the world, from their lives. It’s true. I don’t reach out much any more. I have (even recently) with a couple of friends, who would likely be shocked to realize that I have simply given up. I inquired as to their health and well being, asked if I could be helpful, maybe even suggested a visit. Invited myself over, or stopped just short of it, not wanting to be rude. While they responded with valid reasoning to postpone an interaction, they also never picked up the phone or texted again…and so, I have left it. I might hear from them again or I might not. I know they’re busy. Life is intense for everyone right now.

What continues to shock me is when I hear from them and they express defensive feelings of being left out of the reporting of my life events. I literally – literally! – maintain a BLOG with regular postings of the goings on in my inner and outer life! And yes, they ALL know about it. They could Google it if they don’t want to subscribe, on any random day or night, and catch up in minutes. I’m living out loud here.

From my perspective they prefer to have their nose out of joint because I didn’t contact them directly, again and again and again. They want me to make an effort to make them feel special. And they ARE! Let’s just say I’m burned out. I imagine everyone is, so there are no hard feelings on my part. I get it.

And right now I am sad. Okay, in fairness, I’ve been sad. For the better part of the past five years, to be honest. But since the pancreatitis a few months ago I have gone off of antidepressant medication. I’m not willing to do anything that will tax my liver and pancreas. I must strive for optimal health as I age.

As the long, grey days of winter begin to set in (it is snowing today) I am also grieving. So please be patient with me as I learn to be patient with myself. I don’t know how to do this.

Let’s choose ourselves over performance. Let’s finally, finally, honor our souls and take a step back and reassess our priorities, our values. We are exhausted. I forgive each and every person who has ever slighted me; I ask the same in return. But let’s make better choices moving forward and choose to be true to ourselves rather than act out of conditioning. I’m not a good girl. I’m not sweet. I’m also not fine anymore, not by a long shot. Sometimes I am not kind, although I’ve only begun to realize the profound importance of that as practice. Thanks for being here.

Oct19

we live here…

Posted on by
Standard

Bitch, please…I grew up in Detroit. For those of you who are not familiar, or accept the cultural collective’s jokes and voodoo euphemisms of Detroit, you’re missing out. Detroit is the heart and soul of America. It is fu@king awesome. Go. Stay in the New Center area and spend a couple days at the Detroit Institute of Arts. Drive around and take in some of the most spectacular historical architecture in the United States. You won’t see it all in that time, but enough to enjoy yourself enormously and appreciate it’s beauty and world-class culture.

Then take yourself “up north.” This is where I have lived the past 40 years. Let me tell you a bit about how I came here, and why I stay.

My father grew up on a farm outside of Traverse City, where my Irish ancestors had immigrated and settled during the potato famine. About to enter high school, his father moved the family to Detroit during the automobile boom. And so I grew up in the suburbs of Detroit and often visited my great-grandparents and aunts and uncles on Long Lake, west of Traverse City, in the summer months. By the time I was in my early twenties I would spend as much time as possible here, staying with my great Aunt Edith, my grandfather’s sister, in the old farmhouse out on Cedar Run Road. My young son had baths in the big iron sink after I pumped water from the well and heated it – on the stove I’d built a fire in. I would put on one of my great grandmother’s old house dresses, crank up the Victrola, and dance around the living room…romantically imagining I lived in a simpler time…way back when. Until Aunt Edith became impatient with my immature fantasies and reminded me that we had no trash pick up or mail delivery – and I needed to get my arse in gear. Those errands were not going to do themselves.

I have about a million and thirty stories I could tell that depend on the geography of both places, and all around the Great Lakes. There is nowhere else like Michigan on earth. And while it is great, not all of my childhood was great. I came from a big dysfunctional family that often settled differences with fist fights and spent years stubbornly not speaking to one another, depending on the current offensive issue. This blog is full of many – by no means all, of those stories, from day one, back in 2012. That was when I began to write as though my life depended on it, not knowing how true that was.

The move from Detroit to Traverse City was purposefully to get my child away from my family, and their drug and alcohol-induced violence. To be safe. To start over. It was the naive plan of a young woman suffering from PTSD, not yet aware of her ADHD, her mental and emotional limitations. It didn’t work. Not only did I not escape my own demons, but my family members were inspired by my new life and followed me. Over the course of the next few years they all moved north, too.

We live here now. Now I actually live about 50 miles west of Traverse, near the shore of Lake Michigan. My son grew up here. We have both traveled some; enough to know this is home. But home has come to mean an internal space for me as I age. It’s funny, the name of this blog…a painterly home. I thought it would be about interior design. Little did I know it would be about interior design – as in, my spiritual interior. There are so many more stories to unpack and share. I’m grateful beyond words for this journal and your readership. It continues to save my life on a weekly basis.

Today I am grieving as my sweet familiar, Chewy, is dying. I’m not ready to lose him. Many of you know that I had two elderly dogs I cherished when Chewbacca the cat came to live with us. I was asked if I could please help out a friend and foster him for a couple of months about 8 years ago. What a blessing he has been. He fit right in with the dogs, becoming immediately inseparable from my little beagle, Odie. I’ve written other posts about them, of course (see Sept. 9, 2025, Chew de Monk). I never would have chosen these silly names for these magnificent beings. But they were already displaced and going through enough adjustment to impose any others unnecessarily. For starters, Chewy became known as a catdog. He did not know that he wasn’t a dog. Since we lost Odie in 2020, Chewy has seldom left my side. Like the dogs, he feels it is his duty to be constantly underfoot. He follows me from room to room. He insists on touching while we sleep, just as he did with Odie; he extends one of his back legs and pushes it against my thigh. I will aver that he understands English perfectly. All of it. Only an hour or so ago I mentioned out loud that I would give him a bit more liquid and medicine in the syringe again, hoping he can rally. He begrudgingly pulled himself up and walked the few steps to his water fountain and took the first drink he has had in two or three days.

Yesterday doesn’t count. We spent the day at the emergency clinic while he got IV liquids, a warm enema, pain and diabetes meds, in an attempt to save him. We came home last night exhausted. He has barely moved and still isn’t eating. I haven’t given up. I keep telling him that I won’t ever give up on him, and that if he can pull through this I will do everything in my power to improve the quality of his life. I’ve promised new toys. I also told him that if he is too tired he is free to go. I will miss him every day for the rest of my life, and I will remember daily all the joy he brought. Rejoice at the thought of he and Odie together again. Still in a magnificently beautiful place, with all the loves that I don’t know how to live without.

Sep28

in restless dreams I walked alone

Posted on by
Standard

Oh my goodness, it is the perfect fall morning. The sun is just beginning to dissipate the fog and whiffs of smoke-like dew slide across the valley to my east. Everything glistens. I love this time of year. I’ve taken a little break from writing because I’ve had a friend visiting from out of town. She usually spends much of the summer here, just a mile down the road from me, in her little cottage on the lake. But this year she has not been able to come all summer. Because life has been hard. We are at a certain age. We lose our parents and their siblings, the aunts and uncles of our childhood. We lose siblings. We lose friends. We have health challenges.

I myself am going through another health challenge – physical and mental. As part of a routine check-up my doctor noticed I was a little out of breath. Well, I flunked the pulmonary function test she ordered. Now I will go through pulmonary rehab, which is a good thing. I will gladly work for any improvement in lung capacity I can get.

Louise Hay, who wrote You Can Heal Your Body decades ago and provided a list of all the emotional causes behind common physical symptoms, tells me that lung issues are grief. Yeah yeah yeah…I’ve had asthma and lung problems much of my life, almost as long as I’ve lived with my invisible friend Grief.

And for a combination of reasons, I am conscious of the grief I am feeling now, again. It isn’t new; we’re familiar. We know how to be sad. In fact, I welcome sadness these days. It seems an appropriate response to much of what is going on around and within me. And it means that I am feeling (and not repressing) the truth I am acutely aware of. I don’t want to live with any denial if I can help it; that leads to depression. And depression is harder to manage in winter. The light of summer is fading fast. Hello darkness, my old friend…

…I’ve come to talk with you again. I told my friend that I look forward to winter, and I do, increasingly as I age. I love the quiet. The complete and enveloping quiet you can only know in the middle of a dark, snowy afternoon. With my friend I have talked and cried and laughed and cried some more this week. We have covered a lot of ground. She will leave in a few days. Hopefully life will be a bit kinder to her and we can meet again next summer. It triggers a lot of fear – will life be kinder again? Is that realistic as we get older?

The summer residents and tourists crowd my area – the trails, the beaches, the roads, from May through October. They come from all around the world. We will wait in line at every restaurant and at the post office, the library and the gas station. Life is less convenient six months of the year, but I won’t complain. They’re the reason we have our choice of good restaurants in a rural village. Strangers often share a table in a restaurant during the crowded months, and that is how I met my friend. She and her daughter, visiting from their home in Kansas, were waiting in line in a tiny restaurant.

I was out for breakfast that morning with a family member, and invited the two women to sit with us. We briefly introduced ourselves and slightly scooted away, not wanting to be intrusive. But these friendly people started a conversation. They had flown in the night before and come to the little obscure restaurant for coffee and warmth, as they hadn’t time to grocery shop yet and were quite cold. I asked them if they needed anything (blankets? hats and gloves?) and my new acquaintance, obviously around my age, answered, “just emotional support.” Instant new best friend! Upon leaving I handed her a piece of scrap paper with my phone number, address, and an invitation to lunch at my home the next day, quipping, “and here’s hoping none of us are ax murderers!” Her daughter shot back, “we’re about to find out.” Invitation accepted.

This morning she and I went back to that little restaurant. Meandering across the narrows we saw a pair of great blue herons wading. Two sandhill cranes flew overhead and called out to let us know…to let us know…we are here…we are alive. We see you. I sent them silent prayers for a safe journey . After breakfast we went to a gorgeous show of local art and photographs at Oliver Art Center. I needed that little shot of inspiration to remind me to make some art. Lack of creativity is surely part of why I’m sad….maybe a big part. Could my lack of inspire-ation have something to do with pulmonary stress? Breathe out…breathe in…

“Some people don’t get to live soft lives. We get handed chaos, grief, betrayal, and we have to learn how to bloom anyway. We become the ones who know how to carry others when their world falls apart because we remember what it was like when no one showed up for us. We’re not here because it was easy. We’re here because we didn’t give up.” – unknown

Sep8

you make the choice of how it goes…

Posted on by
Standard

Sound asleep, my sister would rock back and forth on her hands and knees and bang her forehead against the wall. It would wake me, and I would get up and go into her room and softly coax her back to laying down, tuck her in again, and go back to bed. My brother would regularly sleep walk while talking out loud. He would pace through the entire second floor where all of us five kids slept. It would wake me, and I would get up and gently walk him back to his bed and tuck him in. I was scared he would fall down the long staircase some night without my hearing him, but fortunately that never happened.

My parents bedroom was on the first floor at the opposite end of the house. They were either at a party, the bar, or passed out drunk. They never heard a thing. None of my four siblings ever remembered any of these instances that so terrified me. Did they think I made it up?

My brother died two years ago of an apparent heart attack in his sleep, at the age of 62. He had overcome alcoholism, drug addiction, and quit smoking – all cold turkey with no support. He was a remarkable person, but he was never able to quit a gambling addiction. And so he lived in abject poverty, working right up to his death and living in a rented room in the home of a coworker.

My sister knows for certain that his heart attack was caused by the Covid vaccine. She blames those good-for-nothing evil Democrats. Thank god we have RFK now to save us all, and a president who knows what is truly going on here – the spiritual war we are fighting for the redemption of mankind’s soul. In case you don’t know me, yes – I am being irreverently facetious. Also believe me when I say I really don’t get it.

I have three siblings still living. We barely keep in touch; we’re about down to reporting the obituaries of our mutual friends and relatives. We exchange emojis on holidays…you know, Happy 4th of July and all. As if we didn’t share the first 20 years of our daily lives. Suffice it to say we have nothing in common. Oh, we all five grew up in the same house. We all five had the same two parents. We went to the same schools, had many of the same teachers. We shared every holiday, the same music, all the vacations, the same four grandparents, we ate the same food. But we had very different childhoods. How does this happen?

Seriously, can someone please explain this to me?! Gabor Mate can theorize about it and I understand what he is saying, but my own experience just doesn’t jive. Hard as I try, I cannot reconcile our continued disparate realities.

I miss my family. I still miss us. I have no one to share the stories and the memories with. Meanwhile, my cells don’t seem to run dry of the endless tears. I’m old enough now to know they will come forever. And just wise enough to welcome them. Some days my grief will not be consoled, and still I am nothing but grateful for it all.

From their point of view, this separation in our worlds is entirely down to me. I’m the different one; the one who questions everything. The one who needs answers when obviously, there is no problem except my mental illness. This is on me; they do not suffer these imaginary indulgences. They figured it out long ago. They found Jesus. They are healed. How I envy them their conviction.

On the rare occasion when we do talk, I am guarded. If I slip and say the wrong thing I will be corrected, maybe even ghosted for a time. I am too much for them. Given time to reflect on the error of my ways, I realize I am wrong. To them. They love me, but they do not like me. They have no desire to connect, to understand me, to know me. And I have finally given up the need to be understood and accepted by them; I’m sure they’d say the same. That only took way too long.

Of us five children I am the eldest by 3 years. The four of them were born in close succession, four within six years. I was the first child, the first grandchild on both sides, and for over 3 years I enjoyed being the center of their attention and the apple of their eye. My siblings, like my father before them, will tell you that is why I am a narcissist.

Not in any effort to defend myself here (it’s my platform, after all…) I would aver that I prefer an evidence based model of reality. Or as I say to them, I choose my crazy. I value science and therefore neuroscience and psychology; I see no discrepancy between science and religion. My God is a quantum physicist and still, miraculously, maintains a sense of humor. My siblings refer to this rebellious misguidance as my “Jesus is just alright with me” spirituality, referring to the days when we all enjoyed a good spliff and some Doobie Brothers on Dad’s dime.

Here’s the thing, I guess…the evidence says to me that they live in vapid denial. There is no worse thief on the earth plane than denial. It has stolen our lives. It has taken everything from us. Everything except my hard-earned sanity.

Of the 7 of us in my family of origin, I am the only one who has not suffered the ravages of chemical addiction. Since my early 20’s I have not drank or smoked or used drugs. I tried them. You were a square and no fun and a snob in my family if you wouldn’t partake. I’d resist, hence my nickname, Little Goody Two Shoes. I remember a Sunday night during high school when my father ordered me to do a line and fill in at the Euchre table as they were down a player. I protested, explaining that I had a History final the next day, and he gave me his I’ll-knock-you-into-next-week look. “You can make it up!” Yes, sir.

Pardon me if I call that evidence. There are more stories like that than I will ever have time to tell. None of them were living their best life, but not for me to say. They all six struggled with homelessness, depression, addiction, all of their lives. A couple of them were grifters, committing fraud, and somehow narrowly dodging the law. I was called to provide bail and an alibi more than once. I learned to hide my valuable possessions. I wish I’d learned sooner to hide my heart.

The other side of this insane equation is that I also got so so so much from them. Each and every one of them were extraordinary people. They all were born with high IQ’s, enormous creative talent. Funny! Wow, I wish I had the quick wit of my mom, my brother, and my son. How does anyone think that fast?! They’d have gotten on well with Robin Williams! Had they been any less intelligent and charming they might have ended up in prison, but in fact they all had so much going for them. Yet they lived in poverty and pain. Denial does that, theirs or yours. Makes you a refugee in your own life.

My physician asked me to take the A.C.E. test a few years ago. You can take it here and compile your own evidence. I scored an 8.

Sep2

I don’t clean up for less.

Posted on by
Standard

Okay, I admit, I am easily entertained. Although I’ve become increasingly pickier with age. Want my money, my time, my attention? That bar is high these days; it will remain so. My standards have been raised. Some people have the gall to tell me that my standards are too high. Others might say they had nowhere to go but up. However, I don’t much care what some might say anymore…

My criteria for acceptable entertainment (as well as information) has been refined, taste aside. I expect high quality in everything I take in, whether that be news, movies, television, music…or our relationship. And by quality, I mean on every level. My senses are going to be bombarded with the culture of sensationalism every day, so bring it. If I am going to watch, I want high quality cinematography. Listening? Crisp high quality sound while I’m weeding out the crap. No more perfumey candles to smell or scratchy fabrics against my skin. I’ve had to improve the quality of the food I eat if I want to be healthy – and isn’t that work these days?! Read the labels, research – and then pay more to have them leave the chemicals and the seed oils out. Even my cat deserves nothing less than the best quality food I can possibly afford.

Now in my 70’s, I’ve survived more than most people can imagine. A lifetime of narcissistic abuse and neglect, sexual abuse, physical abuse, financial abuse. I have walked through hell. I’ve watched – and felt – almost every person I’ve ever loved suffer through cancer and addiction. Now I watch my beloved child struggle from decades of absent adults, never present enough to protect him from the same ravages. My gorgeous, brilliant nieces and nephews – and their children now; living out the 4th generation of trauma. To say I have paid my dues is an understatement. The only thing I’m sorry for are all the years I wasted making compromises. Repeat after me: “All my debts are paid, seen and unseen.” And be absolutely certain of it.

Now – just now!, am I really getting to the good stuff of life. Droppin’ off the shame. I’m not made for that. Neither are you. So, no more apologies. No more begging to belong. We are everything we are meant to be.

“Be kind to me, or treat me mean. I’ll make the most of it; I’m an extraordinary machine.” – Fiona Apple

Aug21

bugger

Posted on by
Standard

“People without a sense of humor will never forgive you for being funny.” – Joyce, The Thursday Murder Club

In my fantasy life I host a writer’s group once a month. Or maybe we pretend to be a book group or a writer’s group but we really solve murders. We gather around my gorgeous little antique dining table in the upholstered rattan chairs and talk and ponder all afternoon. We have tea, coffee, perhaps a sip of prosecco. We open little party gifts we’ve made or collected for each other, and we eat cucumber sandwiches and scones with lots of cream…someone falls asleep out on the veranda in the chaise lounge. It’s just a little nap. Some drooling might occur, but no one will hold it against you.

They love coming to my home, because, well, let’s face it – I know how to entertain. And put together a list of suspects. No one leaves hungry, and everyone leaves excited and hopeful and full of new ideas. It will be hard to sleep tonight.

In my actual life, a dear friend is moving into a new apartment in a retirement community, as did another friend not long ago. I’m experiencing pangs of jealousy. First of all, I love being old. Helen Mirren said “the best part of being over 70 is being over 70.” So hanging out with peers is ever so appealing. Young people just don’t get it. I want no-holds-barred brutally honest communication – and I also want to be home in my pajamas by 8.

All of my adult life I’ve wanted for nothing more than a big, raucous house full of family and friends. Kids and grandkids, constant coming and going. Music playing and spontaneous dancing and laughter and laughter and laughter. And a private office off my bedroom with a door that locks when “I vant to be left alone.“

That was my childhood home, and I spent the last 50 years of my life trying to recreate it. But it wasn’t real. It was a sham. My childhood home was also hiding terrible neglect and abuse and dysfunction. The big loud happy home was just for show. My parents wanted the happy home, too; they also didn’t know how to make it happen. They didn’t know how to face the addiction demons. Neither was I going to be able to create the life I wanted; I had not a clue how to go about it. And so shame tends to creep into my dreams and cloud my sleep. When I wake I feel entirely like a failure. Where did I go wrong?

That’s where the deep sense of failure stems from: I’m smart…but not smart enough to have figured this out when I was younger. To have stopped trying to please everyone else and keep everyone else safe; to have known that survival mode will never get you where you want to go. I was slow to understand that love is not transactional, nor negotiable. I wasn’t just quite smart enough to know that we really cannot earn our way to health and happiness…to know, beyond a shadow of a doubt that I AM already everything I could possibly dream. My loyalty and devotion were misplaced outside myself.

And now I have lived long enough to know the privilege of looking myself in the mirror and asking, “IS that what you really wanted? Or perhaps, is there something far more valuable to be gleaned here?” And now I can let myself fall apart at the seems. I grieve the life I spent trying to fulfill a fantasy that, in fact, I would not choose now. Now that I belong to myself.

“Hope is a renewable option: If you run out of it, at the end of the day, you get to start over in the morning.” – Barbara Kingsolver