ready to be well

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Recently I posted a journal entry about being diagnosed with ADHD, and while that is true, the writing sounded whiney to me. Have I mentioned that I am now coming out of a depression? I’ve been back on antidepressants for almost a month. I feel like a different person. Truthfully, the SSRI’s don’t take away the sadness or gloomy outlook – and I wouldn’t want them to. I know when they are working because I first have a physiological response: my shoulders come down, my chest expands, I breathe easier. My joints ache less. The nightmares abate and I can sleep restfully. I’m calmer in every situation.

And then the healing can begin. My thinking begins to untangle – not unravel like a dumpster fire in a flash flood! But untangle – and make sense again. I can follow one thread to the next in a cohesive way; I can think straight again. I can think. I can reason.

Next come the creative urges. Beauty excites me again…I hadn’t noticed when that had stopped happening. Ahhhhh….I have inklings of delight again. The medication allows me to relax just enough to sleep, to dream, to imagine. And that is how it works. It doesn’t take away my frustrations, my difficulties, or my grief. It allows me to cope with them. To sort through them, prioritize them, and plan for productive change. I can love my life again.

I don’t remember the first time I realized how glad I am to be here now – to have been born exactly when and where I was born. This way, baby. To be exactly who I am. I think it could have been grade school – but certainly by junior high, I became aware of feeling gratitude…and enjoying every little detail of every little thing around me. When my physiology gets turned around here and now get reversed to now and here – which is nowhere. Pardon the word soup, but I can be silly again, too.

By it’s very nature, mental illness is immaturity in action. Acting silly isn’t. The difference is presence. The difference is being childlike, not childish. I used to joke when people said something about entering their second childhood – that I’ve never left my first. Seriously. Never stop being childlike, delighted by every little detail of life.

pull your head out of your past

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That was the message I “heard” in my morning meditation. Do my spirit guides know my language, or what?! I’ve been perseverating for days…weeks…months…years – okay – decades now, about doing something…anything…creative or productive or proactive to help myself out of this malaise. “This” malaise is commonly known as poverty. Struggling financially, but more so, spiritually.

The J.O.B. (Just Over Broke) hasn’t been working out so well the past decade or so…you don’t want me to work for you. Everyone I’ve worked for lately dies. Just sayin’…

Over 13 years ago I started this blog in an attempt to write my way out of a nervous breakdown. It worked, and I’ve been writing since. Several years ago I began making videos on my own YouTube channel, Crow Quill Tarot. I have also painted some paintings in that time period; I’ve drawn. Made jewelry. But I don’t feel creative. Getting started is always a challenge and requires a shove. But finishing…well, I’ll let you know when I’ve finished something.

Most of my adult life I have assigned myself a “winter project.” I enroll in a class or two, or study on my own, a new subject or skill I think I would like to master. This fall I decided to study astrology. After all, it’s all the rage. I’ve toyed with going back to making videos on the tarot channel, but there are hundreds (maybe thousands?) doing it, and well. People with far more technical expertise.

And many, if not most of them – certainly the most popular and successful, are incorporating astrology into the tarot readings. In fact, that is how they have “delineated” the collective. And there’s where I got hung up – right there, at delineation. Collective = our common humanity, if I understand it correctly. How we are not only alike, but psychically connected. That understanding I have no problem with. But once I start defining myself and others, and using a fixed set of criteria, I am in the business of predicting the future. I call that fortune telling. And not only has it never interested me, but it is a sad and gross mis-use of the infinitely present tarot.

“The less I seek my source for some definitive, the closer I am to fine.” – Indigo Girls

So, I have been struggling to understand how astrology fits for me. I had a teacher in ninth grade who asked each student on the first day of her class what their sun sign was. Some didn’t know, so she asked their birthday and told them. Then she proceeded to assign us into study groups accordingly – that is, those students she didn’t send to the office to transfer to another classroom because their sign wasn’t compatible with hers.

When I listen to tarot readers using astrology to “clarify” messages I break out in a rash. It goes something like this: “this person may be a Leo or a Sag…or a Scorpio…or they could be…” until they’ve listed 9 out of the 12 signs. They have missed the point of the tarot entirely – which is a precise methodology for developing self awareness and hence, intuition. Intuition. Helllloooooooo! How intuitive are you if you need to list every possibility?! Make up your everlovin’ mind! WHAT are you saying, exactly? To me. I’m not listening because I want to know about my mother’s sister’s neighbor’s cousin. It sounds like they are trying to connect with everyone and anyone. Because that’s how they make money. And so, in the interest of learning, I have listened to many different readers addressing all the 12 zodiac signs. And identified with something in each of them. So now what?!

I want to make money. So I keep going back over this in my mind. And this morning I was meditating on why don’t I get astrology? Why isn’t it clicking for me?! And I heard, “because you are every sign.” Yes, yes I am.

And the bubble in my chest popped. I’m every sign. You are every sign. How can this be? Because we are not the past. We are not even who we were yesterday. We have been transfigured. We have risen. We do not need to keep reliving the crucifixion and the resurrection. We are on the other side of that now. It’s over. Pull your head out of your past.

“What we know of other people is only our memory of the moments during which we knew them, and they have changed since then.” – T. S. Eliot

think about your troubles

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I can’t write right now. Is it writer’s block? Who knows what that even is? I think it’s grief. It leaks out of my fascia and bone and seeps into my veins and skin. It wants out. It wants expression, and until I can sleep a little more I cannot think or type or hold a paintbrush.

But I want to offer you inspiration. Because always, always, deep down inside we know we are never alone and life is patiently waiting for a new day, or moment. It’s coming…

When my son was little one of our favorite movies and soundtracks was The Point by Harry Nilsson. We lived across from a park and in the days after Christmas people would drop off puppies they didn’t want to keep. One day I turned into my driveway and two little dogs sat on my front porch, icicles hanging from their matted fur. I took them in, of course, and although I couldn’t keep them, I did find homes for them. I named them Oblio and Arrow, for the boy and his dog from The Point. It’s a wonderful story for children of all ages.

dimming up…

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“What fresh hell is this?” – Dorothy Parker

Living with chronic illness is exhausting, but by far the worst illness I deal with on a daily basis is the OPD. OPD (Obnoxious Personality Disorder) and it’s symptoms are debilitating. When I am miserable, feel like life is not treating me fairly and God has abandoned me, I know where to go for help. I go to church. Right here, today, with Carolyn Myss. She is my spirit animal, and lucky for me, she’s got clues to spare.

And then I channel my inner Elizabeth Bigelow and remind myself what a privilege it is to be alive in the here and now, even if I don’t know how the technology works…

winner winner

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Okay. I’m like the Terminator – I’m ba-aaack…I won’t pull any punches here; the election results catapulted me into an even deeper depression than the gradual slide I had been in. A couple of people suggested that I seemed “kinda bummed.” I’m sure they will recover from my reaction. Let me be clear: I am not bummed. I’m devastated. Absolutely gutted. It’s not just the business of politics – it’s personal.

And I’ll get into some of the details of the day to day hell of the past week with you, but first, let me begin with the healing. Because I have not been able to sleep – or breathe well – I called my doctor yesterday. I decided, a bit late, that I need to go back on an antidepressant. Obviously I am struggling to cope with assholes. That’s what antidepressants are for. She offered me a prescription for a sleeping medication and I declined. They are all habit forming. I have habits. I have bad habits in fact. But I do not knowingly engage in new bad habits. I have enough old ones, thank you.

I have fond memories of my father patiently teaching me to play solitaire at a young age. I still play on my laptop or phone when I’m waiting somewhere, or sometimes even when I’m anxious. It relaxes me. Because I’ve been playing all my life, I rarely lose. Now there are many apps available to win money playing online. I struggle financially, so maybe I should consider playing solitaire for money. It’s not gonna happen. That’s called gambling. And gambling is a known addictive behavior. I have an addictive personality. I am never going to willingly engage in any addictive behavior. That’s called self care.

When I talk about self care (let’s do) I do not mean that I switch from coffee to herbal tea after noon (although I usually do that, too.) I mean that I do not engage in any behavior that risks my optimal health.

Some of you know that I was a roller skater until my forties. Not the kind you clip to your shoes we had as children, but the kind you invest real money in to have custom made. The kind Michael Jackson flew into Detroit to learn dance moves from. And yes, I was a token white person in that sport. I skated with Anita Baker at Detroit Roller Wheels before she had a recording contract. I have maintained since high school that it would have been an Olympic sport had it not been a black sport…but I digress.

When I do enjoy the bliss of deep, restorative sleep, I am often roller skating in my dreams. My heaven is paved with smooth wooden streets. I can’t begin to describe the freedom of being able to dance on skates, the sense of flying when you’re moving fast. The sense of floating when you’re moving slow. The trust of moving through air with your eyes closed being led through a dance. There were enough rinks in the Detroit metro area that you could drive from one adult dance session to another and skate continuously for hours any day of the week. And I did. It was my drug of choice. I also knew I could take my skates and travel alone anywhere in the country and meet other healthy-minded sober individuals (you can’t skate drunk) that I could feel safe with.

But once I had moved to northern rural Michigan I had to give up skating. There are no rinks nearby. I haven’t skated in almost 30 years. Would I try it now? Hell no. I used to love horseback riding. Probably not going to do that again this lifetime…never say never, as they say. I can say with certainty that I am never going bungee jumping. You get the idea.

So why in the name of self care would I vote for a fascist? Anyway, here we are. As it happens I didn’t really have much energy to deal with my reaction to that mess. That is going to take time and enormous discipline to sort through. My cat is hanging onto life by a thread at the moment. And my precious only child is in crisis with his alcoholism. It would be difficult enough to deal with were he not also living in my house. So now I’m dealing with an energy intruder who cannot seem to control his own behavior and is making my life crazy. Kicking him out means he has no safe place to stay. He becomes homeless. He’s broke. He is sick and not strong enough to work consistently. It has to be faced, and yes, I am strong enough to do it. Sadly, I’ve had ongoing experience with this all of my adult life with most of my family members. It is heartbreaking, which is the real reason I called the doctor yesterday. I was afraid I might be having a heart attack. It was anxiety. While I would give my life for my son, I won’t make a single compromise for his demons.

And so I have begun to work the 12 step program again. I have found an online Al-anon group so that I can attend meetings. I will get a sponsor, I will continue to meet weekly with a therapist. I will be diligent with self care.

This is the first morning in a couple weeks that I have woke without panic. My breathing is under control. I managed to get some sleep. I’m not shaking. The sense of dread is not completely gone, but I feel it dissipating. And now my inner warrior kicks in. Jesus, I can be a raving bitch. I’ve had to be, and I’m as good as it as I am at playing solitaire. But the only alternative to being her is to be more protective of my personal space moving forward, a lesson I could have sworn I had learned. But here we are.

I won’t let you leave my love behind.

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Something remarkable and normal has happened. As I said in my last post, I have been going through a bit of a tough time. So when I went to bed shortly after dark last night I said a prayer. I asked very specifically to be shown that I am being heard and guided – and I said, “either in my dreams tonight or in my YouTube feed in the morning.” Strangely, I didn’t remember any dreams. But as I checked in after reading email and messages, here was the first video in my feed:

Next question! I’ve written about Tiokasin Ghosthorse in prior blog posts. I’ll try to link those at the bottom here. He teaches us that in the Lakota language there are no nouns. They don’t need them. They know something we don’t in our Western culture: everything is a verb. Everything is in relationship to everything else, and everything is in process. We are becoming.

I’m writing this on Saturday (to post Sunday) and the election is 3 days away. Everyone is on edge. Friends and family I haven’t heard from in years are contacting me and want to know what will happen. Throughout my adult life I have often been employed, paid or not, to be a psychic. I do know where this is going. I know who will win the election and I know what will transpire afterward (btw, I have predicted them all accurately, as a few close friends could attest. They all argued with me prior to election day in 2016.) However, I am not telling. You do not need to know. If you never hear anything else I ever say, hear this: you never need to know. This was explained to me directly by God, who showed up in a dream in my 20’s, and did not look at all as expected. We argued about that. I wanted proof. He pointed at the television and started playing movies made just for me with my people in them, showing me things I could not have imagined. That gave remote viewing a whole new meaning…

Yes, I read tarot cards. No, I am not a fortune teller. That is not what the tarot is for. The Indigo Girls said it best: “the less I seek my source for some definitive, the closer I am to fine.”

You will be fine. No matter what happens, and most especially no matter how you feel about it. Did you think that meant it would be easy?! Yeah, I make that mistake myself, hence the dark night.

We are having a spectacular fall here along the Lake Michigan shore. The weather is warmer than I remember in a long while. I think we had snow last year by this time. Yesterday it rained gently off and on all day while the sun shone. In many native cultures they say that means you are being blessed. I’ll take it.

Big, Beautiful Questions: https://apainterlyhome.com/category/tiokasin-ghosthorse/

mind meld thingy

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Ooohh, man. I have been going through it. Some dark nights. So I suspect you have, too…’cause that’s how this mind meld thingy works…the past week has been intense. My cat seemed to be fading fast and I could not get a vet to help. My vet seemed to have fallen off the face of the planet. Other vets I called, half a dozen or so, could not get us in soon. They were referring me to an emergency clinic an hour and a half away. I was afraid the cat wouldn’t survive the trip. He panics in the car and goes into shock.

One receptionist admitted that they have been operating with one third their regular staff since the pandemic. They, like all medical services in the area – and all services, for that matter – are understaffed and overworked. The past three years have seen a tremendous boom in population in this area, as well as tourism. We are now experiencing “overtourism,” to use the new buzz word. So assistance just isn’t available, not quickly or nearby, anyway. Lately I find myself saying, “we are on our own out here.” But I see evidence of this happening all around the country. It feels like I’m standing on the beach of life watching the water rapidly pulling away from shore…and wondering what that means…

And I was triggered – big time. In a recent post I spoke about losing it with my son. But I seem to be all over the place emotionally in a way that very much feels like I’m right back in some adolescent hormonally-induced rage. What is going on?!

And so, in my panic (because that’s what this was) I did the only thing I could do – I started working the 12 step process and meditating. Now, as I’m sure you know, sitting still to meditate is almost impossible when you are so upset. And yet you need to get your breathing and heart rate under control. Stop the panic, interrupt the pattern. And once I was able to begin, just begin, to settle…whoosh. In comes inspiration. Inspire – ation. God as verb.

I will let you in on a little trick I’ve used for about 55 years or so now. It takes some time to get started. It takes EXACTLY as long as it takes for me to remember that I am not in control. AND ASK FOR HELP. That’s the trick – you have to ASK for help. Specifically, I begin reciting The Lord’s Prayer.

I think I was in high school when I first went to a metaphysical bookstore. It was the only store of it’s kind in the Detroit suburbs at the time, and it still exists today. I went looking for information on natural healing for my bleeding ulcers. I found so much more than I could have imagined. I didn’t realize it at the time, but it was an actual portal to a new life. Mayflower Book Store in Berkley, Michigan: https://mayflowerbookshop.com/

That was where I discovered what those cards were that my friend bought me at a garage sale, bound in a rubber band with interesting drawings on them. They were tarot cards. And I bought a book called The Gnostic Gospels. And in the Sermon on the Mount, Jesus teaches that we only ever need one prayer, and proceeds to recite The Lord’s Prayer. I remembered it from early days of church when I was little. When I used to hold onto the seat of the pew with both hands as hard as I could because I was afraid I would float out of my seat and get in trouble. Those huge, huge angels up in the rafters were singing to me and I wanted to sit up there with them.

I am not religious. I don’t like religion. I guess I’m not ready to forgive the millennium of atrocities it hasn’t taken responsibility for. I’m not that expanded yet. In fact, like Elizabeth Gilbert says, “I’m such a pagan.” But I am oh so very faithful. And like learning the tarot by observing the imagery come to life every day for many years, I have learned that The Lord’s Prayer encompasses any worldly concern you will ever have and transforms it – or you – into manageable information. Plain and simple language, like the plain and simple imagery of the tarot, that leads us right back to our divine imagination. Thy will be done. Phew…a greater intelligence, a higher consciousness, has got me. Contrary to all my innards screaming at me, I am, in fact, not alone here. And btw, I spent far too many years worrying about what anyone else thought about my complex beliefs and how they did or did not conform into societal expectations. I no longer assign power where it does not belong. No one owns the teachings that serve us, whether of Jesus or Buddha or the tarot or animals or nature. I speak them all. If you find something that works for you, do not let anyone hijack it from you.

I drove over an hour away last Friday to pick up medication for my beloved familiar. Within 24 hours he was a different cat. He is doing well; probably better than he has felt in a very long time. Dear little thing. Another close friendship isn’t faring as well, however. I lashed out at a friend in my anger and desperation last week. Yes, I was mired in grief posing as helplessness. Yes, she said something that felt insensitive. And we’ve established I can be quite verbally abusive when triggered. I wish there was a pill to fix this.

Unable to sleep, I am writing this at 3 a.m. In meditation only minutes ago I was offered healing, a little loosening…I can only hope she felt it also. I hope I will have the best words to say when we speak again.

I do know, just within the last few minutes, that all of this frustration and anger and grief has come to visit at the perfect time. It was waiting for the perfect storm to expose it so that it could be healed. I don’t have to be so brave anymore. On earth as it is in heaven is not religious hyperbole. It is real, here and now. I surrender. And I can rest.

get a real job

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He was a well educated professional. I was an unskilled hourly worker. I guess you could say he married below his station. In fact, he had a genius IQ and, like the movie character Little Man Tate, had his advanced degree by the age of nineteen. He went from college into an administrator position straight out of school. He was brilliant. But I was smart.

Within weeks of our getting married we were dealing with children in crisis. His dear daughter was being released from court-ordered drug rehab and he was excited to see her. He handed her the car keys and a wad of cash and told her to have fun with her friends. What a great Dad. I remember telling him, “I wouldn’t trade my smarts for yours for anything in the world. I hope your daughter survives to grow up. Meanwhile, what am I going to do with you for the the rest of my life?”

Like many unhappy couples, we primarily argued about money. Especially since we skipped silly little tasks like repairing the leaky roof in lieu of supporting the nearby casino. But if I brought this up he told me, “at least I have a real job.” I used to sing around the house, “why can’t you be like your big brother Bob – get a haircut and get a real job?!” Because I would make jokes about anything I couldn’t communicate any other way…a sort of last-ditch effort at making a point. From the abstract to the surreal I guess.

Just a few days ago a friend called to talk. She is in the grievous process of selling her home and filing for divorce after forty years of marriage. She stumbled upon his affair, apparently hidden for years at this point. Being in their 70’s now, I seriously doubt it’s his first. He’s always been rather distant. Emotionally unavailable. And, of course, we haven’t lived this long without having dealt with our share of hardship. I have watched for decades as she held that family together through thick and thin. Having lost her own parents early in life, she cared for his ornery, ungrateful mother through years of dementia with the patience of a saint. She nursed him back from the edge of death more than once, including donating an organ to save him. But he was preoccupied elsewhere. By divorcing, she’ll get half of everything, which is half of what she’d have if he’d died…and you wonder why women contemplate murder.

Let me make a monumentally long story short: I am dealing with the depression and angst of feeling like I have been stupid for the first 60 of my 70 years. Really – just downright, flat-out stupid. Trying to make relationships work with narcissists. The word familiar comes from family.

And part of this recent realization comes with the acknowledgement that I allowed my creativity to be sabotaged all of my adult life. In other words, I sabotaged it in deference to people pleasing. In a futile attempt at keeping my beautiful home and family together.

Like Camille Henrot, I did everything I could not to become an artist, and like Camille Henrot, I find art can help make sense of the world a little bit – or at least respect it’s nonsense. When I say respect, I mean like I respect the power of water, or nature. I mean respect like reverence for that which I find myself powerless to control.

the inland seas

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Today I am sitting in my favorite local coffee shop writing. This is a new experience for me; I’ve never done this before. I’m really not this cool. But it is a gorgeous, sunny fall day and I was determined to get outside and do something, anything. I’m working on changing some habits. I’m determined to improve my health and my life. I’ve become heavy again, having gained weight lately. And I’ve become heavy with sadness. Fast approaching 71, it’s way too easy to sit and stew.

So I’m trying some new things. Beginning with leaving the house more often, moving around a bit. My closest family and friends have expressed concern that I might be agoraphobic. I’m not. I’m not afraid of leaving the house – I just don’t like it. Mostly I don’t like people, and especially crowds of any number. Like, more than 2. I have become phobic about going to the grocery store. Why on earth do people push closer?! I must smell good…or look friendly, which I am not.

I do love where I live. It’s as close to an English coastal village as you’re gonna get here in the midwest U.S. If it were in the UK the tv show Escape to the Country would be all over it. The year round population here is under a thousand, but that increases tenfold in the summer. Being the middle of October now, we are in the “shoulder season”, the weeks between beach and ski weather. Town is crowded today. It’s fall color tour time. Detroit and Chicago tourists pour in to enjoy the glorious hills lit up like they are on fire against the sharp contrast of the deep blue water.

I have had several conversations about the great lakes region with people from other parts of the country. One native New Yorker said to me years ago, “oh, I could never live inland.” And I said, “spoken like someone who has never seen the great lakes.” They are called the inland seas for a reason. Many people are shocked when they first visit. Just fyi, no, you cannot see across them. And, yes, they have tides. Yes, you can surf them. Think north shore of Devon. But colder. And no sharks.

When I bought my forlorn little cottage several years ago it had new windows being installed. They are hurricane windows. We have hurricane force winds here, especially in winter. With no leaves on the deciduous trees and on the lee side of a 118 mile wide lake, the winds git to goin.’ Winters here are not for the faint of heart. But that’s what keeps the population (and the insects) to a minimum. As someone who doesn’t like warm weather, it’s as close to heaven on earth as anywhere I can imagine.

the cherished outcome

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“Oh love, bring every grief you’ve carried with you as a door you’ll walk right by / if you don’t stop to look with that loving heart and a troubled eye.”

Our troubles feel as if they are like stone, a compacted, impenetrable medium which will not allow us in. It’s time to “put my money where my mouth is…” so to speak. Time to show up, front and center, and face that stone inside, standing steadfast between me and my own liberation. I talk a good game, don’t I? All this wisdom about getting free. As if I had a clue.

When I am lost as I am this week, in the rock hard grief of my own making, I have few places I can turn. I can always turn to David Whyte. Ironically, I was introduced to him long ago by a friend I no longer have any contact with. She chose to stay in the comfortable captivity of her abusive marriage, and I had to stop pretending that I could be her supportive friend. If you read this journal once in a while, you’ll realize this theme has carried throughout the 13 years since I began here. I’ve gone no contact with more people than I have in my life anymore. Every single one has been a death I am mourning. In retrospect today, this seems an obvious theme. After all, I began this outlet as a means to help me process my divorce and separation from family, from everything I’d ever thought I wanted. To come up against that rock hard resistance and face the unknown.

C.S. Lewis is quoted as saying how shocked he was to realize that grief feels so like fear. There is good reason for that. Grief is the last doorway between us and our freedom, and we are terrified of our freedom. How, exactly, do we manage to be in the world, but not of it? Get back to me on that, won’t you, please?

It turns out that ignorance is never bliss; it’s really only ignorance. It also turns out that bliss was never the goal. It has always been awareness, whether we care to admit that or not. Bliss would be, well, blissfully easy by comparison. But awareness is how we get to freedom – which is our one and only job here. We like to pretend the god ate our homework. Yes, you read that right. So what is all this angst-ing about? Well, I have come up against the biggest boulder my heart has ever encountered, and I’m guessing you have one, too.

Since my teenage years, all of my relationships have been hard. I am hard. I have always been difficult to get along with. Something inside of me has always been as uncompromising as a boulder. I was the eldest of five children, and the scapegoat in a narcissistic family system. Yada, yada, yada…I married young. I got out as soon as I could, and I wasn’t going back. At the age of 24 I had my son, and he has been the light of my life. In many ways, my salvation. I don’t think I’d be alive today were it not for him, and I certainly wouldn’t be the person I am. He inspires me endlessly. But we are at odds right now, and it is breaking my heart. It has shaken me to my core.

Intellectually, I can explain everything. To tell the entire story, I have to begin with the health problems which impacted that pregnancy. I was always a nervous and thus scraggly kid. In high school I was diagnosed with bleeding ulcers. I struggled all of my young life to keep weight on. So I was considered medically malnourished when I became pregnant at 23, and I proceeded to lose 24 pounds. I gave birth to a healthy 9 pound, 6 ounce baby with teeth coming through his gums, but I left the hospital at just over 90 pounds. I’m 5′ 6″ tall. Perhaps because of this, he has always had some (miraculously mild) learning disabilities, despite an extraordinarily high I.Q.

During his first year in school he began to show behaviors that we would now recognize as autism. I took him to every doctor of every type that I could think of. We checked his eyesight, we checked his hearing, we checked his cognitive abilities. The doctors all told me exactly the same thing: this child is a genius. He is bored. With the wise counsel of some teacher friends we began a discipline of working through a daily checklist. I would write and draw it out on a blank sketchbook page at night, and he would work through it after school the next day. He had to complete it before he was allowed to play. It always included 2 or 3 light chores and 2-3 fun, creative activities. It always included Hug Your Mother (because I’m not above manipulation.) Then, an hour before bed we sat together and read a story or watched a favorite cartoon while I massaged his feet with a grounding oil, usually sandalwood. This routine was working beautifully. To this day, when he becomes stressed he will often create a checklist.

I am telling you this now because he has been struggling again. As mentioned recently, he is quite depressed. The aftermath of the recent natural disasters seems to have impacted him deeply. He is a highly sensitive person. But I, too, am struggling terribly as a direct result of interacting with him, in his mental and emotional distress. And because I am literally the only sober person he knows, I’m the sole voice of reason in his life right now. I must make mental health the priority of our lives.

And yesterday, I suddenly felt terribly helpless. I was consumed with fear, and I blew it. He came out of left field touting some wild conspiracy theory about the corrupt government having created the weather disaster and being out to get us all – and I lost my shit. It isn’t even that I necessarily disagree with everything he was saying, but I absolutely cannot – cannot – function from that perspective. It is mired in fear. It is entirely divisive. And it is utterly hopeless. Talk about a conspiracy!

I don’t know that I have ever screamed that loud before in my life. I screamed at the top of my lungs – at him. I told him he was dead wrong about so much of what he has recently adopted to believe. And in no uncertain terms I told him that he is subscribing to cult behavior, and that I am afraid for his sanity. I frightened him, and I frightened myself.

And so, shaken as I was yesterday, I must ask myself some very tough questions. Do I want to defend my own personal beliefs at the cost of anyone else’s freedom, including my sons’? What if he and I become estranged and never speak, as the current politics has divided so many families? Can I live with that? Are my convictions that important? Are yours?

Do I have other options here, besides finding “the truth” of the situation? Of course. Firstly, I recognize that if I am not experiencing peace, I have given away my sanity. Somewhere in the hours/days/weeks leading up to this blowup I have assigned meaning somewhere it doesn’t belong. If every upset is a setup (and it is,) I bought into somebody else’s agenda. Or in this case, depression. I picked it right up because it’s a familiar habit. And if I picked it up psychically, so did my empathic son. We can put it down just as fast. I’m not going to give assholes my vote this election. My pussy is not up for grabs. Neither is my mind. Out, demons, out! Here’s to our better angels.

Both my son and I lost our sense of humor – and perspective! After all, that’s what depression is. I fell into that bad habit, and so did he. Now I want my funny son back. I want my kind, intelligent son back. I’m thinking that screaming at him isn’t the best approach. But I’ve been holding on too tightly. Too much fear bottled up inside. It is no coincidence that I am having a flare-up of asthma symptoms. I have been holding my breath. I’m done with that. You want to see what created weather looks like? Watch out for that boulder rolling downhill. Tomorrow’s forecast is warm and sunny.

“You too have travelled from so far away to be here, once reluctant and now as solid and as here and as willing to be touched as everything you have found.” Thank you, David Whyte.