Category Archives: anger

Nov26

Happy Thanksgiving for all.

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“I pledge allegiance to the flag of the United States of America, and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all.”

Well…almost all. Unless you’re an indigenous native…or gay…or black…or female…or…well, okay, unless you’re anything other than straight white male. And then, depending on your political affiliations, to be determined subject to the current balance of power…or…fuckall…

We children all stood obediently, put our right hand over our heart and repeated after our adoring teacher. In any other setting that ritual would be called indoctrination into a cult. The cult of nationalism has many sub-cults. The cult of school (yay, team), the cult of church. The cult of family. The cult of loyalty, unquestioned and unquestionable. Don’t you dare question. By the time we’re around the age of 10 (too generous? maybe 7?) we are gone. As in, so completely turned around and conditioned that we have no idea who we are. We do know what we stand for – because we have been told. God help us.

Tomorrow is Thanksgiving in these here United States. Let the celebration of genocide begin. That is not to say I am not grateful, because I truly am. I might be female, but at least I was born into a privileged white family. In a peaceful, free country. Might not have been the same United States you were born into. But let’s be honest, I’ve had many advantages. And much to overcome. I doubt my father would have been an abusive narcissist were he not born where and when he was. He certainly would not have had so many advantages, least of all a culture of protection around him to hide his psychopathy for 82 years. Talk about an invisibility cloak, phew! That worked well.

My mother died of liposarcoma at the age of 69. The oncologists refer to that cancer as “the anger cancer.” I suspect all cancer takes root in anger, but suffice it to say she died of repressed anger. I’ve told many times here about my memorable 16th birthday gift from her. She gave me two books: The Feminine Mystique by Betty Friedan and The Female Eunuch by Germaine Greer. Was she trying to tell me something? Ya think? At least she made an effort. God knows she never had a chance of any freedom for herself. And I was so conditioned by then, I had only a smidgen more.

Had I not been born into privilege, in a relatively safe environment with abundant food and shelter, would I have ever have gained any insight into the underlying dysfunction? I’ll tell you what my family thinks: they think I am blatantly ungrateful. They couldn’t be further from the truth. I’m grateful for all the same things they are, and so much more. I’m just grateful for different reasons.

You see, I think they are living in a deadly and toxic state of denial. I think they are altogether unwilling to press pause on their insecurity button for just a little moment, long enough to consider – not accept, just consider – that they are not actually superior to everyone else. And so, they behave as if they are absolutely terrified of everyone around them all the time. They don’t leave the house without their gun. The world is a very scary place. It’s full of others.

I don’t envy them that position, although I have at times in the past. God knows most days I’d give anything for that previous naivete. For one more day back home with them all around the dining table on Thanksgiving, laughing. I didn’t know those were fields of gold.

I have often envied them the certainty of their convictions when I was questioning my own motives. When I was requiring myself to be as honest with myself as I possibly could bring myself to be about why I thought I might be smart enough to have figured something out.

I’m not. Smarter. I haven’t figured out shit. But I do have certainty of my convictions now. Not because I accepted what I was taught, but precisely because I have questioned it all and decided how to think and what to believe – beyond a shadow of a doubt. Insert belly-laughing emoji here.

What a mess we have created from fear. Of course, I’m neurodivergent, so conservative ass-holes seem to have everything backward from where I stand. And this grief I am going through recently comes with an equal measure of terror. Most of my fitful sleep is composed of my fighting for my life. Nightmares of my family trying to kill me aren’t new, but lately there are trained assassins after me. I’ve moved up in the world. Or they have. Now they can hire it done.

I’ll tell you what: fuck this shit. I’m determined to look the demons right in the eye and beat them at their own game. It’s freedom or nothing. Give me liberty or…

“Being an American means reckoning with a history fraught with violence and injustice. Ignoring that reality in favor of mythology is not only wrong but also dangerous. The dark chapters of American history have just as much to teach us, if not more, than the glorious ones, and most often the two are intertwined.” – Ken Burns

Nov23

you, stop talking

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My dear therapist has done nothing but listen to me cry for an hour a week four weeks on end now. Poor woman. She’s grossly underpaid. She’s good; to her credit she doesn’t try to talk me out of my sorrow, or fix it. She just listens. My son and a few close friends have been stoically doing the same practice. They are hanging in there with me, “keeping vigil,” as one friend says. I’m not sure I could show as much patience, although what choice do they have, really? I’m uncontrollable. I’m entirely dependent on them right now.

My counselor did say yesterday, “you are grieving all the losses of your life again.” I think she’s onto something there. And more: I am allowing myself to grieve all the losses I perceive, mine and my loved ones. And by loved ones, I mean you, and the trees, and the animals. I am grieving because, as I said to my counselor yesterday, “given the state of things, how could I not?”

Life as we previously knew it is over and we’ve fucking survived, for better or worse. I remember watching the war in Vietnam on my television every night and being shocked that humans could possibly treat other humans that way. Am I the only person who saw screaming naked children running from the bombs? For years to come I lived in the comfort of complacency, believing things couldn’t get any worse, and that surely – surely – we had learned something there. I mean, something more than how to be better at war. How to achieve the goal more efficiently and cheaply, and screw the loss of life. Apparently that’s a renewable commodity.

So here I am, sobbing unconsolably. Pay no mind. I’m grieving the loss of my mother all over again. Being in this horrific blackness, I just want my Mom. I don’t think I’ll ever outgrow that. George Floyd didn’t. You haven’t either, whether you know it or not yet.

If I were to list all the things my subconscious is dredging up these past days, all the harms and grievances I have apparently filed deep inside somewhere over the past 72 years, we’d be here for decades. I’d produce volumes. Suffice it to say that I have not learned how to process grief and anger. I seem to have a lifetime of it stored in every cell of my 187 pound body. I don’t think it will ever be consoled again.

The cruelty of the current political regime in the U.S., and the fact that so many Americans support this, has me right back in my high school mentality of shock. 50 years later. Absolute and utter shock. There is no other way to say it. The blatant disregard for humanity is not something I will ever learn to “process” because I am unequivocally uninterested in processing it. It is wrong.

The way women are treated, and people of any religion other than our own – wrong. There is no other here. The fact that children are being gunned down in school – jesusfuckingchrist. WHO thinks it is alright to live like this?! WHO?!

But let’s pause here a moment and remember something else: I have ALWAYS known right from wrong. I did not need to be taught this awareness. I knew from early childhood that the world does not need guns. Killing has no justification. Neither does the slavery of poverty. None. Period. Do you hear me?! I shall assume that you are also a highly sensitive person or you would not be here reading this blog. So we don’t get it. We’ll never get it. Because it is insane and we are not.

This immense grief that is threatening my way of life, perhaps my life itself, began a month ago with the death of my cat. It’s seems far greater than our brief relationship. But I will not diminish the importance of our devotion. I miss him terribly. I don’t care how silly it sounds that I am grieving the loss of my cat this deeply. He was a magnificent being who graced my life with his companionship.

What happens now? I haven’t a clue. I want the world to change and we both know that isn’t going to happen. I want to find hope among the ruins of my shredded heart. I can’t see it. I want the pressure in my chest to let up. I want to feel love and kindness again. It vaporized. Fuck this “earth school” approach to reconciling trauma. That does not work for me anymore. Don’t come to me, world, with ideas about healing. Not interested in anything about anything.

Do not – I repeat, DO NOT say to me that “what doesn’t kill you makes you stronger.” I have been strong for far too long. I surrender. I only want to be softer. If the world eats me whole, so be it.

Maybe don’t talk to me right now. Pray instead. Stop talking and pray as if our lives depend on it.

Oct24

becoming my full size

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With the recent drop in temps, I asked my son if he is working outside this week. “Outside what? My comfort zone?” “Comfort zone? What’s a comfort zone?” I replied. When was the last time you felt comfortable? I don’t mean in your clothes or bed, of course…I mean with your life. To quote one of my favorite artists, life is so life-y right now. We are reminded not to let our guard down daily, at least in these here United States. We know we are teetering on the precipice of hell; too many are already living in it daily. Don’t look down.

My personal hell revolves around my personal grief right now. I must do the last few chores to prepare the house and yard for winter. Everything was put on hold when the cat became ill. The deck still has its’ outdoor rugs and umbrella. The outdoor iron furniture scoots around in the wind like plastic toys. As the leaves fall the wind becomes a screaming locomotive on top of this sand dune. Bring it on. I’m so angry. I just want to scream back.

For over a decade now I have harped on about how it will ultimately be the artists who save us. They warn us, then they fight for us, then they lead us through our redemption. That’s their job. That and creating beauty from nothing. In case you thought they had a comfort zone, think again.

Unknowingly, but not coincidentally, Florence Welsh wrote me a song. She is the voice of our times. Comfort zone this.

“Here I don’t have to be quiet. Here I don’t have to be kind, extraordinary and normal all at the same time.” – Florence Welsh

Aug24

the reframing

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“Enough is abundance to the wise.” – Euripides

Money has been tight for too long. We’re starting to atrophy over here. Not just physically (the house is falling apart,) but spiritually. Horse and cart issues…so, back to the old drawing board as the saying goes. As I want to practice living curiously, I am exploring what appears to be my poverty. It brings up paralyzing fear, especially in tandem with age and health issues. Talk about scary, wow. As I said to my physician recently: “if you are likely to become old and poor at the same time, you’d better hope you are smart.” I am certainly not alone in this conundrum. Family and friends are all coming to terms with it. It’s a reality of our time and culture now; the elimination of the middle class is almost complete. And make no mistake, the poor will not be welcomed here.

A conversation has opened among us about the shame we are feeling. Because this feels like failure. HOW did I get here? This was not the plan. And it is not for lack of working hard, or giving life and my relationships everything I possibly had to give. I want to be generous and kind; I have never wanted to give up on anyone, no matter how damaged or dysfunctional. While I’ve grown to understand it was not meant to work as I was taught to believe, I appreciate that I had to learn to be selfish. It did not come naturally. I was my codependent Mother’s child, after all. The repressed shame that came with her poverty would eventually kill her – but I loved every molecule of her just the way she was. As she used to say to me, “we’re alright, Sue – the world’s all wrong.”

And so, I will face my shame monster, look her dead in the eye, and open my heart to her. I will give her a seat at the table. We will keep the conversation going as long as need be. Meanwhile, these conversations serve to remind me that money does not define me. There is no denial here – no pretending it wouldn’t help. But my difficulties will never define me. And certainly not the difficulties of someone else’s invention.

“I decided that the most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.” – Anne Lamott

What is wealth, really? What is it for? What would you do with it? What is luxury? Isn’t it all relative? As I age, I am beginning to redefine priorities that I once accepted as given. They aren’t given – they are taught. Now I question everything, and if I accept it as part of me, I accept it unconditionally.

As but one example, throughout my life many have suggested that my obsession with interior design is superficial. Oh, but it isn’t at all. It’s an art form, a genre. Your home is your altar, your inner sanctum; meant to be revered. Done as an honest expression of your spirit, it nourishes health and well being on every level.

I’m particularly drawn to the homes of artists. They are messy, like life is messy. And if you know where to look, and more importantly, how to look – homes are remarkably rich with the beauty of life. They are an endless source of color and inspiration. I used to joke that I am so grateful to have been born in the time of shelter magazines. And many magazines are now online. What a magnificent and endless resource we have at our fingertips.

And here I am, reminded that I would actually rather sit in my comfortable home and watch videos than suffer the hassle that travel has become. It seldom interests me anymore. I love my age. I love the times I live in. I love my life. It doesn’t require money to be healthy and happy. It requires attention.

“Ninety percent of success is showing up and smelling good.” – Cary Grant

Aug9

once upon a time

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“Well, well, well…if it isn’t the consequences of mah own actions.” – Beverly Leslie, Will and Grace

In keeping with the “it’s always something” theme, the latest ultrasound shows that I have severe pancreatitis. There will be more tests now before a definitive diagnosis and treatment are discussed. The doctor’s office says I’ll have to stop drinking! That’s easy; I haven’t had an alcoholic drink now in several years. That would have been a glass of wine with dinner in a restaurant, and maybe once or twice a year – if that. The last time I was drunk was at a New Year’s Eve party the year I was 21. Over fifty years ago. And only because my husband and “friends” kept secretly spiking my Coke, because, well, that would be fun, eh?!

Anyone close to me will tell you that I have an aversion to alcohol. I think it’s evil. No, that’s not true. I know it is. I’ve certainly seen it play out that way among my family and friends. From a physiological perspective, I know it causes horrible consequences in the body – never mind wreaking havoc on the mind and the spirit. It burns holes in your astral body like flame to cellophane. It’s effects are far more harmful and long lasting than any study in our culture will ever admit; that industry is too big to fail.

It has ruined the physical and mental health of almost every single person I have ever loved. And that’s a lot of persons. Either directly or indirectly, it has cost me dearly. Never having been a drinker, I have been dealing with the effects of other people’s alcoholism since around the age of ten. That’s the earliest I can remember being the adult in my household.

My parents out to dinner, my four younger siblings in bed, I would set up the coffee percolator ready to go, make a plate of cheese and meats, cover it with Saran wrap and put it in the refrigerator before I went to bed. When the garage door opened around two-thirty a.m. I would immediately wake up, run down to the kitchen and plug in the percolator. I’d take the tray of snacks out of the refrigerator. I’d greet them as they stumbled into the house and begin triage, insisting they ate protein and drank coffee before tucking them into bed and loosening their clothes. I was my own kind of pusher.

I hated alcohol before I had graduated high school. I already hated what it was doing to everyone I loved. I desperately tried to save each of my younger siblings from it’s harm for decades. I’m still intervening. The addiction has now been passed down to the third generation, to my son and my niece and nephews. I’ve divorced two abusive alcoholic husbands, but not for lack of trying everything in my power to save those marriages. I’ve lost several friends to the disease, some to death and some to severe injury and jail. It has broken my heart over and over and over again all of my life. There isn’t a day I don’t feel loss and grief because of alcohol. The people I know who don’t drink are few and far between. There is no good that is ever going to come from a drinking habit.

Suffice it to say that my inflamed pancreas is not caused by alcohol. I’ve adjusted my diet for years without knowing exactly what I was dealing with. I’ve quit eating sweets or anything rich or spicy. There isn’t much I digest well anymore. As of today my diet will become even blander. Am I a lot of fun, or what?!

No, my illness is caused by anger and grief. No two ways about it. I may never understand the direct link between the pancreas and it’s psychic or emotional counterparts. In You Can Heal Your Life by Louise Hay, she says pancreatitis is manifest rejection. Anger and frustration because life seems to have lost it’s sweetness. Well…that would certainly make sense. I’ve craved sweets all my life, trying to fill that void.

It is no coincidence this symptom flared up now. I have talked about just finishing a 6 week in-depth conversation with a group of extraordinary women, the Wayfinding Road. I’m learning to love myself – in fact, I’ve never understood what that meant. I’m discovering it now. And so what is not love must surface to be seen, and felt, and released. That is how healing works. Yes, I will do anything and everything the doctors advise. And I will spend time each day in meditation. I will pay particulate attention to the sweetness of life. I will open my heart and I will soften. And soften. And soften.

And in case I haven’t said this yet today – thank you for being here. You are precious beyond measure.

Aug4

sing your heart to all dark matter

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“Now I become myself. It’s taken time, many years and places…” – May Sarton

Let’s face it, I have far fewer years left than I have already lived. That isn’t what makes me sad. What makes me sad is that I feel like I’m just getting started. Late, I’m just starting to get the hang of this life thing. And my hungry heart wants more.

Part of my infinite wonder and curiosity is an ongoing fascination with words and language. Maybe everyone else knew this, but I just discovered that every year the Oxford Dictionary drops words no longer used regularly in the cultural vocabulary. It adds new ones, too. So I’ve begun researching this. And I would just like to say that I unequivocally do not like what I see.

For instance, in 2024 some of the words dropped from the Junior Dictionary were acorn, heron, fern, kingfisher, otter, wren and willow. They were replaced with the new vernacular: blog, broadband, bullet-point and voicemail. I am LITERALLY lost for words. I vote for the inclusion of the cultural slang phrase WHAT THE ACTUAL FUCK?! Seriously. What is wrong with us?

The summer has been nothing short of surreal. Where are the birds? I used to have so many here, and yes, I have stopped feeding them thistle. Bird feeders convenient to my door bring mice and deer, bear, many smaller predators, and they all carry the tiny, deadly tick – which admittedly I am afraid of. I’m not going to wander afield to fill feeders. But I have natural thistle and honeysuckle and quince and all manner of flower and fauna. I do sincerely hope that my behavioral change is the only reason for the birds’ noticeable absence. Meanwhile, smoke fills the sky. You can see sunlight on the trees and shrubs, but when you look up the sky is flat grey. The air quality alert remains dangerously high for “sensitive groups.” Aren’t all creatures of nature sensitive? Hey Lord, there are too many canaries in this coal mine.

I’ve been saying for a couple of decades now that it will be the artists who save us. Let’s also face this: they’re our only hope. This group certainly bolsters that argument – The Lost Words used the words dropped from the dictionary to write a song, a blessing spell for us, and put it to music.

“EVEN AS THE HOUR GROWS BLEAKER, BE THE SINGER AND THE SPEAKER…” – The Lost Words

Oct29

mind meld thingy

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Ooohh, man. I have been going through it. Some dark nights. So I suspect you have, too…’cause that’s how this mind meld thingy works…the past week has been intense. My cat seemed to be fading fast and I could not get a vet to help. My vet seemed to have fallen off the face of the planet. Other vets I called, half a dozen or so, could not get us in soon. They were referring me to an emergency clinic an hour and a half away. I was afraid the cat wouldn’t survive the trip. He panics in the car and goes into shock.

One receptionist admitted that they have been operating with one third their regular staff since the pandemic. They, like all medical services in the area – and all services, for that matter – are understaffed and overworked. The past three years have seen a tremendous boom in population in this area, as well as tourism. We are now experiencing “overtourism,” to use the new buzz word. So assistance just isn’t available, not quickly or nearby, anyway. Lately I find myself saying, “we are on our own out here.” But I see evidence of this happening all around the country. It feels like I’m standing on the beach of life watching the water rapidly pulling away from shore…and wondering what that means…

And I was triggered – big time. In a recent post I spoke about losing it with my son. But I seem to be all over the place emotionally in a way that very much feels like I’m right back in some adolescent hormonally-induced rage. What is going on?!

And so, in my panic (because that’s what this was) I did the only thing I could do – I started working the 12 step process and meditating. Now, as I’m sure you know, sitting still to meditate is almost impossible when you are so upset. And yet you need to get your breathing and heart rate under control. Stop the panic, interrupt the pattern. And once I was able to begin, just begin, to settle…whoosh. In comes inspiration. Inspire – ation. God as verb.

I will let you in on a little trick I’ve used for about 55 years or so now. It takes some time to get started. It takes EXACTLY as long as it takes for me to remember that I am not in control. AND ASK FOR HELP. That’s the trick – you have to ASK for help. Specifically, I begin reciting The Lord’s Prayer.

I think I was in high school when I first went to a metaphysical bookstore. It was the only store of it’s kind in the Detroit suburbs at the time, and it still exists today. I went looking for information on natural healing for my bleeding ulcers. I found so much more than I could have imagined. I didn’t realize it at the time, but it was an actual portal to a new life. Mayflower Book Store in Berkley, Michigan: https://mayflowerbookshop.com/

That was where I discovered what those cards were that my friend bought me at a garage sale, bound in a rubber band with interesting drawings on them. They were tarot cards. And I bought a book called The Gnostic Gospels. And in the Sermon on the Mount, Jesus teaches that we only ever need one prayer, and proceeds to recite The Lord’s Prayer. I remembered it from early days of church when I was little. When I used to hold onto the seat of the pew with both hands as hard as I could because I was afraid I would float out of my seat and get in trouble. Those huge, huge angels up in the rafters were singing to me and I wanted to sit up there with them.

I am not religious. I don’t like religion. I guess I’m not ready to forgive the millennium of atrocities it hasn’t taken responsibility for. I’m not that expanded yet. In fact, like Elizabeth Gilbert says, “I’m such a pagan.” But I am oh so very faithful. And like learning the tarot by observing the imagery come to life every day for many years, I have learned that The Lord’s Prayer encompasses any worldly concern you will ever have and transforms it – or you – into manageable information. Plain and simple language, like the plain and simple imagery of the tarot, that leads us right back to our divine imagination. Thy will be done. Phew…a greater intelligence, a higher consciousness, has got me. Contrary to all my innards screaming at me, I am, in fact, not alone here. And btw, I spent far too many years worrying about what anyone else thought about my complex beliefs and how they did or did not conform into societal expectations. I no longer assign power where it does not belong. No one owns the teachings that serve us, whether of Jesus or Buddha or the tarot or animals or nature. I speak them all. If you find something that works for you, do not let anyone hijack it from you.

I drove over an hour away last Friday to pick up medication for my beloved familiar. Within 24 hours he was a different cat. He is doing well; probably better than he has felt in a very long time. Dear little thing. Another close friendship isn’t faring as well, however. I lashed out at a friend in my anger and desperation last week. Yes, I was mired in grief posing as helplessness. Yes, she said something that felt insensitive. And we’ve established I can be quite verbally abusive when triggered. I wish there was a pill to fix this.

Unable to sleep, I am writing this at 3 a.m. In meditation only minutes ago I was offered healing, a little loosening…I can only hope she felt it also. I hope I will have the best words to say when we speak again.

I do know, just within the last few minutes, that all of this frustration and anger and grief has come to visit at the perfect time. It was waiting for the perfect storm to expose it so that it could be healed. I don’t have to be so brave anymore. On earth as it is in heaven is not religious hyperbole. It is real, here and now. I surrender. And I can rest.

Oct20

the cherished outcome

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“Oh love, bring every grief you’ve carried with you as a door you’ll walk right by / if you don’t stop to look with that loving heart and a troubled eye.”

Our troubles feel as if they are like stone, a compacted, impenetrable medium which will not allow us in. It’s time to “put my money where my mouth is…” so to speak. Time to show up, front and center, and face that stone inside, standing steadfast between me and my own liberation. I talk a good game, don’t I? All this wisdom about getting free. As if I had a clue.

When I am lost as I am this week, in the rock hard grief of my own making, I have few places I can turn. I can always turn to David Whyte. Ironically, I was introduced to him long ago by a friend I no longer have any contact with. She chose to stay in the comfortable captivity of her abusive marriage, and I had to stop pretending that I could be her supportive friend. If you read this journal once in a while, you’ll realize this theme has carried throughout the 13 years since I began here. I’ve gone no contact with more people than I have in my life anymore. Every single one has been a death I am mourning. In retrospect today, this seems an obvious theme. After all, I began this outlet as a means to help me process my divorce and separation from family, from everything I’d ever thought I wanted. To come up against that rock hard resistance and face the unknown.

C.S. Lewis is quoted as saying how shocked he was to realize that grief feels so like fear. There is good reason for that. Grief is the last doorway between us and our freedom, and we are terrified of our freedom. How, exactly, do we manage to be in the world, but not of it? Get back to me on that, won’t you, please?

It turns out that ignorance is never bliss; it’s really only ignorance. It also turns out that bliss was never the goal. It has always been awareness, whether we care to admit that or not. Bliss would be, well, blissfully easy by comparison. But awareness is how we get to freedom – which is our one and only job here. We like to pretend the god ate our homework. Yes, you read that right. So what is all this angst-ing about? Well, I have come up against the biggest boulder my heart has ever encountered, and I’m guessing you have one, too.

Since my teenage years, all of my relationships have been hard. I am hard. I have always been difficult to get along with. Something inside of me has always been as uncompromising as a boulder. I was the eldest of five children, and the scapegoat in a narcissistic family system. Yada, yada, yada…I married young. I got out as soon as I could, and I wasn’t going back. At the age of 24 I had my son, and he has been the light of my life. In many ways, my salvation. I don’t think I’d be alive today were it not for him, and I certainly wouldn’t be the person I am. He inspires me endlessly. But we are at odds right now, and it is breaking my heart. It has shaken me to my core.

Intellectually, I can explain everything. To tell the entire story, I have to begin with the health problems which impacted that pregnancy. I was always a nervous and thus scraggly kid. In high school I was diagnosed with bleeding ulcers. I struggled all of my young life to keep weight on. So I was considered medically malnourished when I became pregnant at 23, and I proceeded to lose 24 pounds. I gave birth to a healthy 9 pound, 6 ounce baby with teeth coming through his gums, but I left the hospital at just over 90 pounds. I’m 5′ 6″ tall. Perhaps because of this, he has always had some (miraculously mild) learning disabilities, despite an extraordinarily high I.Q.

During his first year in school he began to show behaviors that we would now recognize as autism. I took him to every doctor of every type that I could think of. We checked his eyesight, we checked his hearing, we checked his cognitive abilities. The doctors all told me exactly the same thing: this child is a genius. He is bored. With the wise counsel of some teacher friends we began a discipline of working through a daily checklist. I would write and draw it out on a blank sketchbook page at night, and he would work through it after school the next day. He had to complete it before he was allowed to play. It always included 2 or 3 light chores and 2-3 fun, creative activities. It always included Hug Your Mother (because I’m not above manipulation.) Then, an hour before bed we sat together and read a story or watched a favorite cartoon while I massaged his feet with a grounding oil, usually sandalwood. This routine was working beautifully. To this day, when he becomes stressed he will often create a checklist.

I am telling you this now because he has been struggling again. As mentioned recently, he is quite depressed. The aftermath of the recent natural disasters seems to have impacted him deeply. He is a highly sensitive person. But I, too, am struggling terribly as a direct result of interacting with him, in his mental and emotional distress. And because I am literally the only sober person he knows, I’m the sole voice of reason in his life right now. I must make mental health the priority of our lives.

And yesterday, I suddenly felt terribly helpless. I was consumed with fear, and I blew it. He came out of left field touting some wild conspiracy theory about the corrupt government having created the weather disaster and being out to get us all – and I lost my shit. It isn’t even that I necessarily disagree with everything he was saying, but I absolutely cannot – cannot – function from that perspective. It is mired in fear. It is entirely divisive. And it is utterly hopeless. Talk about a conspiracy!

I don’t know that I have ever screamed that loud before in my life. I screamed at the top of my lungs – at him. I told him he was dead wrong about so much of what he has recently adopted to believe. And in no uncertain terms I told him that he is subscribing to cult behavior, and that I am afraid for his sanity. I frightened him, and I frightened myself.

And so, shaken as I was yesterday, I must ask myself some very tough questions. Do I want to defend my own personal beliefs at the cost of anyone else’s freedom, including my sons’? What if he and I become estranged and never speak, as the current politics has divided so many families? Can I live with that? Are my convictions that important? Are yours?

Do I have other options here, besides finding “the truth” of the situation? Of course. Firstly, I recognize that if I am not experiencing peace, I have given away my sanity. Somewhere in the hours/days/weeks leading up to this blowup I have assigned meaning somewhere it doesn’t belong. If every upset is a setup (and it is,) I bought into somebody else’s agenda. Or in this case, depression. I picked it right up because it’s a familiar habit. And if I picked it up psychically, so did my empathic son. We can put it down just as fast. I’m not going to give assholes my vote this election. My pussy is not up for grabs. Neither is my mind. Out, demons, out! Here’s to our better angels.

Both my son and I lost our sense of humor – and perspective! After all, that’s what depression is. I fell into that bad habit, and so did he. Now I want my funny son back. I want my kind, intelligent son back. I’m thinking that screaming at him isn’t the best approach. But I’ve been holding on too tightly. Too much fear bottled up inside. It is no coincidence that I am having a flare-up of asthma symptoms. I have been holding my breath. I’m done with that. You want to see what created weather looks like? Watch out for that boulder rolling downhill. Tomorrow’s forecast is warm and sunny.

“You too have travelled from so far away to be here, once reluctant and now as solid and as here and as willing to be touched as everything you have found.” Thank you, David Whyte.

Oct11

True Confessions

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Thank you for indulging me this week as I shared my fascination with murder mystery television series. I make jokes that I feel homicidal at times; I hope you know that I can’t really wrap my head around that. I know that most murders are crimes of passion, and almost always committed by family members (after all, who can infuriate us more?) but it is hard for me to imagine losing control to the point of becoming violent. Mean, yes. God knows I have said some very ornery things to the people I’ve loved and respected most. If you’ve ever won an argument with me, it’s because I let you. That is not something to be proud of.

Like generations of girls before and after me, I was raised not to express anger. Sugar and spice and all that…seen and not heard. I learned to stifle anger with the best of them. The very best of them being exemplified by my Mother. I don’t believe I ever saw or heard her angry. And I do believe that is what killed her. She was never angry until one day she was sick and full of cancer. A particularly aggressive, fast growing cancer – liposarcoma. Cancer of the fat cells. She didn’t have any fat. She weighed about 90 pounds. She had been struggling with anorexia. It was not nervosa, it was a medical type of anorexia where she simply had no appetite.

One morning when she suddenly couldn’t walk we rushed her to the ER and within 24 hours she had emergency surgery. They removed an eleven pound tumor from her tiny, weak body. She would live another eight months. Her oncologist, who had also been my sons’ cancer specialist and would later become my sisters’, told me “it’s the cancer of unexpressed anger.” I believe him. And I know exactly what it was about. If anyone ever had reason to commit murder, she did. She thought about it. She talked to me about it one day, devoid of any emotion in her voice. And I understood completely. But she didn’t do it. She really wasn’t capable.

I don’t hold back anger anymore. I let ‘er rip. I’d get out of the way if I were you. I might scream and even throw stuff – but not at you. I abhor violence. I’ve been the victim and the witness to it more than I care to report; it grieves me deeply. We were given a clear divine directive: on earth as it is in heaven. There is no excuse for physical violence – NONE – ever. That includes hunting sentient life, and any mistreatment of animals. And it includes war. It has no justifiable place on this planet. PERIOD.

If you have violent outbursts, do whatever you must do to learn how to manage your anger before someone gets harmed, including yourself. Get help somehow. One of the ways I channel my angry fantasies is to read or watch murder mysteries. I love good storytelling. I like problem solving, and hatred and bigotry are problems. Big problems. I must confess, however, that I vet these mysteries ahead of time as carefully as possible. If I do see the violence take place I will have nightmares and be unable to sleep afterward. That’s why I like the genre called “cosy mystery.” You never see the attack. There is little blood. I want the violence pre-managed for me, thank you. Keep it cosy. And believe me, the irony is not lost.

Believe me, also, when I tell you that if I do ever decide to commit murder, it will be slow and painful; absolutely premeditated. They won’t see me coming. I will never get caught. But don’t worry, it won’t be you.

Oct6

when push comes to shove

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The year was 1980. We stood in front of the Oakland County Court Judge and my husband looked incredulous. He looked me dead in the eye and said, “Susan, I never hit you.” And the Judge asked me to respond, to which I had to tell the truth, so I turned and faced him, standing with his attorney at the other table, and shaking, said, “No. But you pushed me into the wall and I fell down. And you kept coming after me when I was on the floor.”

“I’ve heard enough,” the Judge stated, “motion granted. You will have 24 hours to vacate the home, and you will not come within 50 feet of your wife. Do you understand?” The neighbors had called the police three days before. They were tired of being awakened between two and three a.m. after he had returned from the bar and begun to attack me. The young officer asked me if I had somewhere to go. I had called my friend and business partner, woke she and her husband and their children. I would hastily pack the baby, two overnight bags, and the officer would escort me to the edge of town, the border of his jurisdiction. We would live on their family room sofa for the next three nights, and I would show up for this hearing at 8 a.m. Monday morning.

That was husband number two. Number one I had snuck out on while he was passed out high, and never looked back. It would be 14 years before I married again, husband number three. I was 40; he was 57. He was not a drug addict. He was not physically abusive. He was, however, an alcoholic and a gambler. I would divorce him and remarry him, believing he had grown and changed; he had not. He had learned some new language and become more manipulative. They all had addiction in common. They were all narcissistic.

The counselor drew three stick figures stacked vertically, and connected each of them via lines between their hands. Marionettes. He labeled them from the top down: father, husband, me. Apparently he felt a visual aid was needed. He literally drew me a picture.

However, it would yet be decades before a different counselor would finally convince me that codependence IS, indeed, an addiction. There is no ingestion of substances. The body’s physiology produces the substances to create the addiction. It’s an invisible dis-ease. I suspect the problem with overcoming substance abuse is that the substance serves as a symptom of the underlying mental health imbalance – that being codependence. No one is going to successfully get off substances if they don’t face the demon of codependence head on.

Industries have thrived upon the medical knowledge based on addiction recovery research. You can’t stop drinking; you have to substitute something that tastes like the alcohol of choice without the alcohol content. Hence sparkling wine and non-alcoholic beer. You can’t stop the brain’s addiction to smoking without replacing the action; hence the vaping industry.

There is no demonstrable action to replace people pleasing. That is the causal level of addiction. Fixing the gigantic hole in the soul. Fixing the original wound. And most of us don’t remember it like Robyn here. But we see the evidence, the symptoms of our dumpster fire lives as they float past us in the flood. So where do we start? Take the Adverse Childhood Experiences test (ACE) and find yourself a counselor. If you are old enough to read this you need – and deserve – a counselor. Carolyn Myss said it decades ago: therapists are the tribal shaman of the Western culture. Find yourself a shaman. And then a streaming service with British, South African, and Australian murder mysteries. They do it best. I will highlight some this coming week here, but only the really funny ones…

I am immeasurably grateful that I have never had a substance abuse addiction (well, okay, coffee.) But I am no less of an addict. I am a people pleaser, what Melonie Beatty (Codependent No More) refers to as a Master Enabler. I will forever be in recovery. I will never quit quitting. I will practice setting healthy boundaries as if my life depends on it. Because it does. So does yours.

And people wonder why I’m obsessed with murder mysteries…