Category Archives: courage

Nov13

winner winner

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Okay. I’m like the Terminator – I’m ba-aaack…I won’t pull any punches here; the election results catapulted me into an even deeper depression than the gradual slide I had been in. A couple of people suggested that I seemed “kinda bummed.” I’m sure they will recover from my reaction. Let me be clear: I am not bummed. I’m devastated. Absolutely gutted. It’s not just the business of politics – it’s personal.

And I’ll get into some of the details of the day to day hell of the past week with you, but first, let me begin with the healing. Because I have not been able to sleep – or breathe well – I called my doctor yesterday. I decided, a bit late, that I need to go back on an antidepressant. Obviously I am struggling to cope with assholes. That’s what antidepressants are for. She offered me a prescription for a sleeping medication and I declined. They are all habit forming. I have habits. I have bad habits in fact. But I do not knowingly engage in new bad habits. I have enough old ones, thank you.

I have fond memories of my father patiently teaching me to play solitaire at a young age. I still play on my laptop or phone when I’m waiting somewhere, or sometimes even when I’m anxious. It relaxes me. Because I’ve been playing all my life, I rarely lose. Now there are many apps available to win money playing online. I struggle financially, so maybe I should consider playing solitaire for money. It’s not gonna happen. That’s called gambling. And gambling is a known addictive behavior. I have an addictive personality. I am never going to willingly engage in any addictive behavior. That’s called self care.

When I talk about self care (let’s do) I do not mean that I switch from coffee to herbal tea after noon (although I usually do that, too.) I mean that I do not engage in any behavior that risks my optimal health.

Some of you know that I was a roller skater until my forties. Not the kind you clip to your shoes we had as children, but the kind you invest real money in to have custom made. The kind Michael Jackson flew into Detroit to learn dance moves from. And yes, I was a token white person in that sport. I skated with Anita Baker at Detroit Roller Wheels before she had a recording contract. I have maintained since high school that it would have been an Olympic sport had it not been a black sport…but I digress.

When I do enjoy the bliss of deep, restorative sleep, I am often roller skating in my dreams. My heaven is paved with smooth wooden streets. I can’t begin to describe the freedom of being able to dance on skates, the sense of flying when you’re moving fast. The sense of floating when you’re moving slow. The trust of moving through air with your eyes closed being led through a dance. There were enough rinks in the Detroit metro area that you could drive from one adult dance session to another and skate continuously for hours any day of the week. And I did. It was my drug of choice. I also knew I could take my skates and travel alone anywhere in the country and meet other healthy-minded sober individuals (you can’t skate drunk) that I could feel safe with.

But once I had moved to northern rural Michigan I had to give up skating. There are no rinks nearby. I haven’t skated in almost 30 years. Would I try it now? Hell no. I used to love horseback riding. Probably not going to do that again this lifetime…never say never, as they say. I can say with certainty that I am never going bungee jumping. You get the idea.

So why in the name of self care would I vote for a fascist? Anyway, here we are. As it happens I didn’t really have much energy to deal with my reaction to that mess. That is going to take time and enormous discipline to sort through. My cat is hanging onto life by a thread at the moment. And my precious only child is in crisis with his alcoholism. It would be difficult enough to deal with were he not also living in my house. So now I’m dealing with an energy intruder who cannot seem to control his own behavior and is making my life crazy. Kicking him out means he has no safe place to stay. He becomes homeless. He’s broke. He is sick and not strong enough to work consistently. It has to be faced, and yes, I am strong enough to do it. Sadly, I’ve had ongoing experience with this all of my adult life with most of my family members. It is heartbreaking, which is the real reason I called the doctor yesterday. I was afraid I might be having a heart attack. It was anxiety. While I would give my life for my son, I won’t make a single compromise for his demons.

And so I have begun to work the 12 step program again. I have found an online Al-anon group so that I can attend meetings. I will get a sponsor, I will continue to meet weekly with a therapist. I will be diligent with self care.

This is the first morning in a couple weeks that I have woke without panic. My breathing is under control. I managed to get some sleep. I’m not shaking. The sense of dread is not completely gone, but I feel it dissipating. And now my inner warrior kicks in. Jesus, I can be a raving bitch. I’ve had to be, and I’m as good as it as I am at playing solitaire. But the only alternative to being her is to be more protective of my personal space moving forward, a lesson I could have sworn I had learned. But here we are.

Oct29

mind meld thingy

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Ooohh, man. I have been going through it. Some dark nights. So I suspect you have, too…’cause that’s how this mind meld thingy works…the past week has been intense. My cat seemed to be fading fast and I could not get a vet to help. My vet seemed to have fallen off the face of the planet. Other vets I called, half a dozen or so, could not get us in soon. They were referring me to an emergency clinic an hour and a half away. I was afraid the cat wouldn’t survive the trip. He panics in the car and goes into shock.

One receptionist admitted that they have been operating with one third their regular staff since the pandemic. They, like all medical services in the area – and all services, for that matter – are understaffed and overworked. The past three years have seen a tremendous boom in population in this area, as well as tourism. We are now experiencing “overtourism,” to use the new buzz word. So assistance just isn’t available, not quickly or nearby, anyway. Lately I find myself saying, “we are on our own out here.” But I see evidence of this happening all around the country. It feels like I’m standing on the beach of life watching the water rapidly pulling away from shore…and wondering what that means…

And I was triggered – big time. In a recent post I spoke about losing it with my son. But I seem to be all over the place emotionally in a way that very much feels like I’m right back in some adolescent hormonally-induced rage. What is going on?!

And so, in my panic (because that’s what this was) I did the only thing I could do – I started working the 12 step process and meditating. Now, as I’m sure you know, sitting still to meditate is almost impossible when you are so upset. And yet you need to get your breathing and heart rate under control. Stop the panic, interrupt the pattern. And once I was able to begin, just begin, to settle…whoosh. In comes inspiration. Inspire – ation. God as verb.

I will let you in on a little trick I’ve used for about 55 years or so now. It takes some time to get started. It takes EXACTLY as long as it takes for me to remember that I am not in control. AND ASK FOR HELP. That’s the trick – you have to ASK for help. Specifically, I begin reciting The Lord’s Prayer.

I think I was in high school when I first went to a metaphysical bookstore. It was the only store of it’s kind in the Detroit suburbs at the time, and it still exists today. I went looking for information on natural healing for my bleeding ulcers. I found so much more than I could have imagined. I didn’t realize it at the time, but it was an actual portal to a new life. Mayflower Book Store in Berkley, Michigan: https://mayflowerbookshop.com/

That was where I discovered what those cards were that my friend bought me at a garage sale, bound in a rubber band with interesting drawings on them. They were tarot cards. And I bought a book called The Gnostic Gospels. And in the Sermon on the Mount, Jesus teaches that we only ever need one prayer, and proceeds to recite The Lord’s Prayer. I remembered it from early days of church when I was little. When I used to hold onto the seat of the pew with both hands as hard as I could because I was afraid I would float out of my seat and get in trouble. Those huge, huge angels up in the rafters were singing to me and I wanted to sit up there with them.

I am not religious. I don’t like religion. I guess I’m not ready to forgive the millennium of atrocities it hasn’t taken responsibility for. I’m not that expanded yet. In fact, like Elizabeth Gilbert says, “I’m such a pagan.” But I am oh so very faithful. And like learning the tarot by observing the imagery come to life every day for many years, I have learned that The Lord’s Prayer encompasses any worldly concern you will ever have and transforms it – or you – into manageable information. Plain and simple language, like the plain and simple imagery of the tarot, that leads us right back to our divine imagination. Thy will be done. Phew…a greater intelligence, a higher consciousness, has got me. Contrary to all my innards screaming at me, I am, in fact, not alone here. And btw, I spent far too many years worrying about what anyone else thought about my complex beliefs and how they did or did not conform into societal expectations. I no longer assign power where it does not belong. No one owns the teachings that serve us, whether of Jesus or Buddha or the tarot or animals or nature. I speak them all. If you find something that works for you, do not let anyone hijack it from you.

I drove over an hour away last Friday to pick up medication for my beloved familiar. Within 24 hours he was a different cat. He is doing well; probably better than he has felt in a very long time. Dear little thing. Another close friendship isn’t faring as well, however. I lashed out at a friend in my anger and desperation last week. Yes, I was mired in grief posing as helplessness. Yes, she said something that felt insensitive. And we’ve established I can be quite verbally abusive when triggered. I wish there was a pill to fix this.

Unable to sleep, I am writing this at 3 a.m. In meditation only minutes ago I was offered healing, a little loosening…I can only hope she felt it also. I hope I will have the best words to say when we speak again.

I do know, just within the last few minutes, that all of this frustration and anger and grief has come to visit at the perfect time. It was waiting for the perfect storm to expose it so that it could be healed. I don’t have to be so brave anymore. On earth as it is in heaven is not religious hyperbole. It is real, here and now. I surrender. And I can rest.

Oct20

the cherished outcome

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“Oh love, bring every grief you’ve carried with you as a door you’ll walk right by / if you don’t stop to look with that loving heart and a troubled eye.”

Our troubles feel as if they are like stone, a compacted, impenetrable medium which will not allow us in. It’s time to “put my money where my mouth is…” so to speak. Time to show up, front and center, and face that stone inside, standing steadfast between me and my own liberation. I talk a good game, don’t I? All this wisdom about getting free. As if I had a clue.

When I am lost as I am this week, in the rock hard grief of my own making, I have few places I can turn. I can always turn to David Whyte. Ironically, I was introduced to him long ago by a friend I no longer have any contact with. She chose to stay in the comfortable captivity of her abusive marriage, and I had to stop pretending that I could be her supportive friend. If you read this journal once in a while, you’ll realize this theme has carried throughout the 13 years since I began here. I’ve gone no contact with more people than I have in my life anymore. Every single one has been a death I am mourning. In retrospect today, this seems an obvious theme. After all, I began this outlet as a means to help me process my divorce and separation from family, from everything I’d ever thought I wanted. To come up against that rock hard resistance and face the unknown.

C.S. Lewis is quoted as saying how shocked he was to realize that grief feels so like fear. There is good reason for that. Grief is the last doorway between us and our freedom, and we are terrified of our freedom. How, exactly, do we manage to be in the world, but not of it? Get back to me on that, won’t you, please?

It turns out that ignorance is never bliss; it’s really only ignorance. It also turns out that bliss was never the goal. It has always been awareness, whether we care to admit that or not. Bliss would be, well, blissfully easy by comparison. But awareness is how we get to freedom – which is our one and only job here. We like to pretend the god ate our homework. Yes, you read that right. So what is all this angst-ing about? Well, I have come up against the biggest boulder my heart has ever encountered, and I’m guessing you have one, too.

Since my teenage years, all of my relationships have been hard. I am hard. I have always been difficult to get along with. Something inside of me has always been as uncompromising as a boulder. I was the eldest of five children, and the scapegoat in a narcissistic family system. Yada, yada, yada…I married young. I got out as soon as I could, and I wasn’t going back. At the age of 24 I had my son, and he has been the light of my life. In many ways, my salvation. I don’t think I’d be alive today were it not for him, and I certainly wouldn’t be the person I am. He inspires me endlessly. But we are at odds right now, and it is breaking my heart. It has shaken me to my core.

Intellectually, I can explain everything. To tell the entire story, I have to begin with the health problems which impacted that pregnancy. I was always a nervous and thus scraggly kid. In high school I was diagnosed with bleeding ulcers. I struggled all of my young life to keep weight on. So I was considered medically malnourished when I became pregnant at 23, and I proceeded to lose 24 pounds. I gave birth to a healthy 9 pound, 6 ounce baby with teeth coming through his gums, but I left the hospital at just over 90 pounds. I’m 5′ 6″ tall. Perhaps because of this, he has always had some (miraculously mild) learning disabilities, despite an extraordinarily high I.Q.

During his first year in school he began to show behaviors that we would now recognize as autism. I took him to every doctor of every type that I could think of. We checked his eyesight, we checked his hearing, we checked his cognitive abilities. The doctors all told me exactly the same thing: this child is a genius. He is bored. With the wise counsel of some teacher friends we began a discipline of working through a daily checklist. I would write and draw it out on a blank sketchbook page at night, and he would work through it after school the next day. He had to complete it before he was allowed to play. It always included 2 or 3 light chores and 2-3 fun, creative activities. It always included Hug Your Mother (because I’m not above manipulation.) Then, an hour before bed we sat together and read a story or watched a favorite cartoon while I massaged his feet with a grounding oil, usually sandalwood. This routine was working beautifully. To this day, when he becomes stressed he will often create a checklist.

I am telling you this now because he has been struggling again. As mentioned recently, he is quite depressed. The aftermath of the recent natural disasters seems to have impacted him deeply. He is a highly sensitive person. But I, too, am struggling terribly as a direct result of interacting with him, in his mental and emotional distress. And because I am literally the only sober person he knows, I’m the sole voice of reason in his life right now. I must make mental health the priority of our lives.

And yesterday, I suddenly felt terribly helpless. I was consumed with fear, and I blew it. He came out of left field touting some wild conspiracy theory about the corrupt government having created the weather disaster and being out to get us all – and I lost my shit. It isn’t even that I necessarily disagree with everything he was saying, but I absolutely cannot – cannot – function from that perspective. It is mired in fear. It is entirely divisive. And it is utterly hopeless. Talk about a conspiracy!

I don’t know that I have ever screamed that loud before in my life. I screamed at the top of my lungs – at him. I told him he was dead wrong about so much of what he has recently adopted to believe. And in no uncertain terms I told him that he is subscribing to cult behavior, and that I am afraid for his sanity. I frightened him, and I frightened myself.

And so, shaken as I was yesterday, I must ask myself some very tough questions. Do I want to defend my own personal beliefs at the cost of anyone else’s freedom, including my sons’? What if he and I become estranged and never speak, as the current politics has divided so many families? Can I live with that? Are my convictions that important? Are yours?

Do I have other options here, besides finding “the truth” of the situation? Of course. Firstly, I recognize that if I am not experiencing peace, I have given away my sanity. Somewhere in the hours/days/weeks leading up to this blowup I have assigned meaning somewhere it doesn’t belong. If every upset is a setup (and it is,) I bought into somebody else’s agenda. Or in this case, depression. I picked it right up because it’s a familiar habit. And if I picked it up psychically, so did my empathic son. We can put it down just as fast. I’m not going to give assholes my vote this election. My pussy is not up for grabs. Neither is my mind. Out, demons, out! Here’s to our better angels.

Both my son and I lost our sense of humor – and perspective! After all, that’s what depression is. I fell into that bad habit, and so did he. Now I want my funny son back. I want my kind, intelligent son back. I’m thinking that screaming at him isn’t the best approach. But I’ve been holding on too tightly. Too much fear bottled up inside. It is no coincidence that I am having a flare-up of asthma symptoms. I have been holding my breath. I’m done with that. You want to see what created weather looks like? Watch out for that boulder rolling downhill. Tomorrow’s forecast is warm and sunny.

“You too have travelled from so far away to be here, once reluctant and now as solid and as here and as willing to be touched as everything you have found.” Thank you, David Whyte.

Oct17

yellow moon on the rise

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Ugh. I’m not sure where to start here today. This writing thing isn’t getting any easier with time. It keeps me raw. I’m so fortunate that I no longer have to function in social or business situations. I no longer have to work everyday. It’s the lifestyle I’ve wanted all of my adult life…I’m living the dream. Ha.

I like to think I’m pretty self aware. Three people close to me to have directly said to me, “you are not as self aware as you think you are.” These occurrences were separate and years apart. THEY brought the subject up. One of these people was a former husband, one was someone I almost married, and the other was my sister. As it happens, I am no longer in contact with any of them. They are all blatant narcissists. Undiagnosed, of course, because narcissists don’t do therapy (let alone introspection), two are covert and one overt. We got along fine as long as I was in people pleasing mode and they were in control. So pardon me if their opinion of me doesn’t matter a rat’s ass.

I repeat, I like to think I’m pretty self aware. I’m aware enough to know that this is a life-long process and that it is humbling. We all have blind spots in our self awareness. We all have an unconscious. If we didn’t we would be enlightened, and while I’m sure there are enlightened people around, I do not personally know any of them. The rest of us are all in the ‘I coulda had a V-8’ school of human experience.

At the moment, I am doing well, other than being quite concerned about a few people I’m close to. These three people, who I am in regular contact with, are all dealing with the aftermath of the recent natural disasters. My son’s father lost his home in hurricane Helene and hasn’t been able to even begin to think about rebuilding or moving on since Milton hit. He won’t have a home again for some months. But he and his partner are safe and have a temporary place to live.

The other, a dear friend, is ill with RSV and has only yesterday been able to get to a doctor in Florida. She spent days in bed with no power, food or drinking water. No one could get to her because the roads were blocked by downed trees and power lines. At least now she has medicine and can hopefully make a fast recovery.

The third person I am concerned about is my son. Here, in NW lower Michigan, where we have not had severe weather. Because he is going through what I can only call a dark night of the soul, and it is a direct result of the recent hurricanes. He was sick worrying about his Dad. He felt utterly helpless. Then a friend and fellow carpenter reached out to him. A few local men were getting together to travel down to North Carolina and work for a volunteer agency, helping to clean up and rebuild. Could he please join them?

Now, my son is a genius (identified early in his school career by doctors, not just because I think so.) But he is also an empath. He would have to give this request a great deal of thought. He knew that he would have to “go into warrior mode,” and put up a shield. Through this agency and men he knows who were already down there, he was seeing a gruesome picture of death and devastation – far beyond what the nightly news was reporting. Could he keep it together and be useful was his concern. He decided he would volunteer, filled out the requisite paperwork, and began pulling his gear together. I was just trying not to panic.

It seemed to actually be helping him mentally. At least he had a goal, a focus. As he said, a channel for his grief. But it was not to be. He got news last night that the government was shutting down all volunteer operations and moving the military in. And his grief has increased. He is back to feeling absolutely helpless.

Now, between you and I, hearing him talk to me last night was triggering. But I was determined to listen and not respond; to let him talk it through. I trust him. I trust his genius to take him where he needs to go. I also know how to identify when I am being triggered and why. And I can tell you exactly what I saw in my head: I am 16 years old. I am laying on the carpet of my bedroom in front of a small television set. I am watching the Vietnam war. I see a Vietnamese child running naked on fire. I keep having to run to the bathroom to vomit.

It was the first time in my sheltered childhood that I had witnessed trauma. I had not yet lost anyone near to me. I still had four grandparents and two great-grandparents, and all of my immediate family. They would face death shortly thereafter, but at the time I was entirely unaware of our fragility.

I also trust what my son was telling me, and I know he wasn’t sharing all he knew. I know the worst of any human suffering never makes the television reports. The advertisers don’t like it. And from the perspective of age I now can know that my son is grieving deeper traumas than the obvious. Helpless is the very definition of grief. Like any of us who are given the great privilege of time, he will come to terms with his smallness, his vulnerability, his place within the world. He says he doesn’t know what to do with all of this anger and grief. He doesn’t know how to switch it off, how to go back to functioning fully. How to return to life.

All I can say to him is that life will never be the same again. I tell him he’ll come though it, but he won’t ever be the same. One day perhaps I will tell him my stories. I will remind him what he faced when diagnosed with cancer in his early twenties. But not today. I cannot help him today; I can only listen and trust. Author Elizabeth Gilbert says, “you can’t avoid grief. It knows your home address.” So it would seem.

Oct15

I’d rather be a crooked tree…

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My friends and I are all getting old. Our children are middle-aged; our grandchildren and nieces and nephews are no longer young adults. And, sadly, I have to report that I do not personally know anyone who isn’t struggling. We are all finding it increasingly harder to make ends meet; we are having to make difficult decisions every month, or week…or day. For me, still living relatively comfortably, albeit paycheck to paycheck now, it means I drive an older used car. I’ve long since given up vacations. I eat out far less often. I cannot afford to adopt another dog after losing my darling companions, and if Medicare doesn’t cover the prescription I look for a natural alternative. Uncomfortable, yes; life-threatening, not thus far.

When we are honest with ourselves the future is rather scary. When we are honest with ourselves, we must confess that the middle class is gone and our leaders haven’t had our back in decades. Our food and water supplies are largely toxic to us now. You heard it here first – I’ve been saying this since I was a young woman. I began acknowledging that we are living in a military state here in the U.S. when Reagan was in office. No one was listening. That awareness came to me in a dream. Wurnt nobody listenin’ to that woowoo…

Among my closest friends, including those who don’t know one another, there is a profound concern for the welfare of our children and grandchildren. But I am having to talk most people I know (and sometimes, myself) down off a certain ledge – the concern that our children are not self-sufficient. And no one seems to be aware of the scope of this phenomenon. Yes, the most recent census told us that over 50% of baby boomers are helping to support their offspring. More than half of American households now house at least two generations.

I suspect those numbers are conservative, for we don’t understand much of what the increasing poverty is telling us. Poverty causes depression – and depression means that the people behind the doors of those little houses do not care about your survey. Even I have a No Soliciting sign on my front door. I am 70 years old. I do not need you to help me decide how to vote; I have been politically active since 1972. Go away. I especially do not need you to help save my soul. Go away. But I digress…

WHY are the younger generations not trying to improve their lot? What is wrong with them? Well, I will argue that there is, in fact, something RIGHT with them. Weren’t we idealistic back in the 1960’s?! We thought we would change the world. We thought we would end the Vietnam war and save the planet and the polar bears. We would change the government leadership. We would wake everyone up…and here we are, old and sick and tired. We had no clue what we were up against.

Now, before you think me too cynical, let me tell you why this is exactly as it should be. This is not, I repeat NOT, the end of the world. It is the end of the world as we know it. And baby, that sucker needs to burn. The systems and infrastructures and cultural expectations of the past must be transfigured. It won’t be pretty. It won’t be easy. It has to happen.

And the revolutionaries and shamans and visionaries that will bring a new way of life into being are your children, and my child, and our grandchildren. They already woke up – while you and I were scrambling to make ends meet, arguing over who is woke, and subconsciously functioning in “what the everloving fuck is happening?” mode. They are biding their time and not wasting precious resources (including themselves) trying to fit into in our dead culture.

Molly Tuttle was diagnosed with an autoimmune disease at the age of three. It causes her hair to fall out. While I am whining about my achey joints and not feeling creative, she’s years past worrying about what might get in her way. She isn’t letting anything hold her back.

“And who am I to wish I wasn’t just the way I am?!” she sings. And who are you? Insert here my stubborn argument for A) healing our codependent addictions before they kill us all, and B) while we are at it – HELP SUPPORT OUR CHILDREN to the best of our ability. Any way we can. If you haven’t got any children, help support someone else’s. Any way you can. Because who do you think you are that you know how to fix this mess? And don’t you DARE give up on anyone, let alone everyone. Don’t you dare lose heart. Don’t come to my door selling your beliefs and your outdated culture. You won’t like me when I answer.

Meanwhile, back here at the ranch, it’s gonna be a big week. So buckle up, buttercup. A hard rain’s a-gonna fall. And trust me – you need to trust your children. They are a crooked tree.

Oct6

when push comes to shove

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The year was 1980. We stood in front of the Oakland County Court Judge and my husband looked incredulous. He looked me dead in the eye and said, “Susan, I never hit you.” And the Judge asked me to respond, to which I had to tell the truth, so I turned and faced him, standing with his attorney at the other table, and shaking, said, “No. But you pushed me into the wall and I fell down. And you kept coming after me when I was on the floor.”

“I’ve heard enough,” the Judge stated, “motion granted. You will have 24 hours to vacate the home, and you will not come within 50 feet of your wife. Do you understand?” The neighbors had called the police three days before. They were tired of being awakened between two and three a.m. after he had returned from the bar and begun to attack me. The young officer asked me if I had somewhere to go. I had called my friend and business partner, woke she and her husband and their children. I would hastily pack the baby, two overnight bags, and the officer would escort me to the edge of town, the border of his jurisdiction. We would live on their family room sofa for the next three nights, and I would show up for this hearing at 8 a.m. Monday morning.

That was husband number two. Number one I had snuck out on while he was passed out high, and never looked back. It would be 14 years before I married again, husband number three. I was 40; he was 57. He was not a drug addict. He was not physically abusive. He was, however, an alcoholic and a gambler. I would divorce him and remarry him, believing he had grown and changed; he had not. He had learned some new language and become more manipulative. They all had addiction in common. They were all narcissistic.

The counselor drew three stick figures stacked vertically, and connected each of them via lines between their hands. Marionettes. He labeled them from the top down: father, husband, me. Apparently he felt a visual aid was needed. He literally drew me a picture.

However, it would yet be decades before a different counselor would finally convince me that codependence IS, indeed, an addiction. There is no ingestion of substances. The body’s physiology produces the substances to create the addiction. It’s an invisible dis-ease. I suspect the problem with overcoming substance abuse is that the substance serves as a symptom of the underlying mental health imbalance – that being codependence. No one is going to successfully get off substances if they don’t face the demon of codependence head on.

Industries have thrived upon the medical knowledge based on addiction recovery research. You can’t stop drinking; you have to substitute something that tastes like the alcohol of choice without the alcohol content. Hence sparkling wine and non-alcoholic beer. You can’t stop the brain’s addiction to smoking without replacing the action; hence the vaping industry.

There is no demonstrable action to replace people pleasing. That is the causal level of addiction. Fixing the gigantic hole in the soul. Fixing the original wound. And most of us don’t remember it like Robyn here. But we see the evidence, the symptoms of our dumpster fire lives as they float past us in the flood. So where do we start? Take the Adverse Childhood Experiences test (ACE) and find yourself a counselor. If you are old enough to read this you need – and deserve – a counselor. Carolyn Myss said it decades ago: therapists are the tribal shaman of the Western culture. Find yourself a shaman. And then a streaming service with British, South African, and Australian murder mysteries. They do it best. I will highlight some this coming week here, but only the really funny ones…

I am immeasurably grateful that I have never had a substance abuse addiction (well, okay, coffee.) But I am no less of an addict. I am a people pleaser, what Melonie Beatty (Codependent No More) refers to as a Master Enabler. I will forever be in recovery. I will never quit quitting. I will practice setting healthy boundaries as if my life depends on it. Because it does. So does yours.

And people wonder why I’m obsessed with murder mysteries…

Sep21

the journey to 100

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The PBS series is called Brief But Spectacular, to which I must respond, “yes.” Just yes. I became 70 years old this year. I was already intimately familiar with ageism; it’s been tedious for the past 20 years. Recovery from c-PTSD has taught me nothing if not how harmful it has been to skirt the issue of my invisibility. Like Grace, I refuse to be irrelevant:

But I’ve also dealt with gender inequality all of my life. And being raised to stand against racial prejudice in Detroit, I’ve certainly had first hand experience with racial discrimination. I remember being denied a table in a nice restaurant with Black high school friends – as one example among dozens. I remember how that felt. Firstly, the dissonance of questioning what was happening. How I was horrified by it and my friends didn’t blink an eye.

I was 16 in 1970 when the movie Five Easy Pieces came out. My best friend’s family was moving to South Carolina that summer and they took me with them. We were staying in a hotel until the moving van arrived a day behind us, and to entertain ourselves we walked – as a family with her parents – across the street to see the new movie. When lawyer Dupea (Jack Nicholson) says not to worry, “they haven’t hung anyone around here lately – at least not anyone white…” the mostly Black audience let out a collective moan. Afterwards we went next door into a drug store to use the pay phone so that I could call home and check in with my parents. An elegantly dressed Black woman was on that phone and so I waited around. When she hung up and I walked up to grab the receiver the cashier let out a yell. She came out from behind the counter with disinfectant spray and a cloth and wiped down the entire phone before allowing me to touch it. What foreign country was this?! You think that cashier did that for everyone regardless of race? Don’t be naive.

In 1972 I became 18, legal voting age. As the descendent of a founding father and presidents who owned slaves, I was being courted by Daughters of the American Revolution and The John Birch Society. I didn’t contact them, they contacted me. (It would be decades before technology would show that I have African DNA.) But I had never heard of these organizations, and so sought to educate myself. Back then you did that by physically going to the library and The Detroit News archives. You had to be able to read, you had to own a car, know how to follow a map, and most importantly, be able think for yourself. I would take all of that for granted.

Many evenings I engaged in conversation with my parents about what this new responsibility meant and how to decide who to vote for. Bless their drug and alcohol raddled hearts, they both told me the same thing: always vote for the person you believe to be best qualified for the job. And so I did the logical thing – I volunteered to work for the campaign of Shirley Chisholm, certainly one of the most qualified people for the position of President the country has ever seen.

And then. Then she made that statement. I didn’t think much about it at the time, which proves how much I underestimated her brilliance. She said, “Of my two handicaps, being female put many more obstacles in my path than being Black.” Jesus. Let that sink in.

Fast forward a little over five decades, and I am still female and now I am also aged. Don’t be fooled, ageism is as real as any form of bigotry. It is just as invisible as my African blood. And my blood is boiling.

Sep7

just brave enough

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I’m stuck. I’m stuck in a cycle of fear. Nobody ever talks about fear, except to say let it go. As if I wouldn’t if I could be free instead. Fear is ugly. We don’t like to admit we have fear. It shows weakness, a lack of conviction, loss of personal power, a rift in the habit of prayer or a lack of discipline. Why pray when you can worry?

My fears are projections, to be sure. I’m not actually in any kind of immediate danger. What if my fears are unfounded? All I know is that it is 4 a.m. and my stomach is in one big hard knot. I have a lot of things I can worry about, some rather trivial and some quite serious dilemmas. Worry is a bad habit and I have well developed neural pathways for it. It doesn’t take much to speed along that highway. I need a runaway truck ramp for this heavy load.

Sometimes I just have to be with it. To talk to myself as if I am my only child; to be patient and soft. Soft. Not strong. I need to be just 10% more curious than afraid. Find just 10% more humor than skepticism…

“I will dream as I see fit.” – Phil, American Dreamer

Aug30

everything you’re looking for is what’s causing you to search for it

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My son’s father is coming to visit this week. I don’t like him. Obviously I loved him once, in a previous lifetime decades ago. But recently my son spoke a minor complaint about him and I replied, “well, yeah…he’s a pain in the butt.” Now I regret saying that, of course. My son loves and admires his Dad. I spent years consciously not bad mouthing him, regardless of how he treated me. But we’re all adults here. I do make an effort to be cordial, friendly, and even inclusive. I’ve now entertained he and his significant other in my home when they are summering in the area. We’re all adults here. As my son was growing up I had less and less contact with my ex-husband, but now he’s ba-aacccckkkkk….retired and vacationing nearby on a regular basis. So I shall enter into the great what is. I’m an adult, right?

What constitutes “a pain in the butt?” Someone who is needy but not aware of it, who has a personality trait spelled D-E-F-E-N-S-I-V-E. Or macho in this case. Passive aggressive. Emotionally immature…I could go on…let’s not. You get the idea.

Look – we are all needy. It’s a given. Far needier than we wish to admit. Also a given. We all have total blind spots in the self awareness vehicle of our life, headed for an inevitable crash into the wall of our defenses, bleeding out our vulnerability. That’s why we practice compassion when we are in control. Because we all want that airbag to deploy. Okay, enough with the vehicle metaphors.

I’ve been listening to Anne Lamott, as I am prone to do from time to time. The queen of vulnerability. Certainly one of my most revered creative influences, I listen to her any time I don’t write for a few days, weeks, months (I don’t do that anymore; I know better.) As she says, it hurts to not write. Stop not writing. Sit down and “scribble and spew…” This blog is testament to that practice. It’s always been a lightly edited journal of my thoughts, both welcome and unwelcome. I let my crazy show here.

I do so highly recommend you attend her workshop:

If you are one of the readers here who write, or draw, or dance, or caretake, or paint, or sing or sew or imagine, THIS IS YOUR SIGN! Don’t wait. Stop not doing it. So whaddayasay, Thursday at 7?

“Perfectionism is the enemy of freedom. How do you let it go a little bit? You write badly. ” – Anne Lamott, and if you don’t have a copy of her brilliant book on writing: https://amzn.to/3Z4i3dJ

Aug21

a wild night

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Part of me feels like I should come clean about something. All this soap box espousing about raising our consciousness and waking up and becoming more self aware sounds inspiring, doesn’t it? Did I forget to mention that it makes life harder? Yes, that’s right. Not easier. Harder.

When you are committed to personal growth, or perhaps you naively just want to live a more creative life, things are gonna get rough. You’re a boat rocker. You want more than the other people around you want for you, or believe you are capable of. Those people you lived with growing up are not going to like this. The people you work with are not going to like this. The friends you know you can count on aren’t going to like it. They have an agenda, consciously or not, and it is not your agenda. 99.9% of the time it will not leave any space for you to stretch your wings – it will be all about slowing and deferring any change. To the best of their ability.

In an interview years ago, I remember Oprah talking about her friendship to Gayle, saying that she stayed “after the leap,” and that the majority of people will not. But she didn’t know that would be the case when she decided to up her game and strive for success. None of us realized what it would mean to develop healthy boundaries, to speak up when we became aware of dysfunction around us. We didn’t know that it would be so challenging for those around us. We didn’t know.

Heads up: your relationships are going to fall apart. There is a popular tarot deck called This Might Hurt. Haha! While I am not a fan of the artwork and don’t use this deck, I sure love the name of it. Yes. The tarot is a brilliantly designed tool for self development. Practicing with it will open you up and make you more self aware and much more intuitive. And it will hurt; that’s a guarantee. That genie ain’t goin’ back in that bottle.

I remember at one point in my 20’s thinking all my families’ troubles were caused by my father’s alcoholism…and then a decade or two later realizing that some of us are autistic or had ADHD. And then learning about narcissism. And it goes on and on. You see it and you can’t unsee it.

The truth will out. What you think today is the cause of your frustration, or your unhappiness, or your illness will open a can of worms. Today is the tip of the iceberg and it is melting faster than you can imagine. And you are going to have to take responsibility for having started the fire underneath. Oh, and learn to swim…

I was in my sixties when my father died and my four siblings stopped speaking to me. I was recently divorced, grieving and more isolated than I ever could have imagined. My son wanted little to do with me. When I lost my elderly dog I grieved like never before; I suspect it was a cumulative grief. I could justify all of this discord; I had learned through hardship how to set boundaries and they did not like the new me – the person they could no longer gaslight and manipulate. I had been told one too many times that I would never be able to take care of myself. I had better stay. I had better be quiet. I had better be nice.

My darling Mother used to say to me, “It must be lonely at the top, Susan…” It was leveled as an accusation. She didn’t understand why I was so different, so confrontative. Obviously I thought I was better than the rest of them. But that wasn’t true. I saw them as remarkable, brilliant, so very full of potential and settling for so little. I wanted them to join me on this journey. I didn’t want to be lonely; I still don’t. Please don’t leave me…yet in truth, I was leaving them. I had seen through the superficiality of their choices and I wanted deeper connection. I wanted to matter. I wanted them to know that they mattered. Really, really mattered. But they didn’t see what I saw.

Almost every person I have ever loved has struggled with addiction. Eventually I have lost most of them, either to death, or by extricating myself from their insatiable neediness in order to have some semblance of peace. I stopped housing them. I stopped driving them. I stopped working for them for almost nothing. I stopped giving them money. I stopped defending them. I stopped allowing them to use me.

Codependency is my addiction. It is theirs, also, masked by alcohol or drugs or gambling. By the grace of God I have not had those to overcome. But once I realized this and stopped tolerating bad behaviors, I woke up and saw the part I played in the destruction. And I can’t do it anymore. I’ve had to re-evaluate my values, my priorities, my own behavior. And yes, it is lonely at the top. But something deep inside me knows that this is the only dance in town, this seeking for the truth, this prioritizing mental health, this commitment to growing up.

Decades ago in meditation I heard “do not squander your father’s inheritance.” I dismissed that as I knew my father had no money to leave his children. What the heck did that mean? Now I wish I could remember when I heard that, but it still applies today. Today I would write that sentence differently: Do not squander your Father’s inheritance.